Female estrogen deficiency usually has these five manifestations! These four methods can make up for it.

Estrogen is a "spring-protecting pill" for women, whose skin is white and beautiful, long legs and exquisite figure depend on it to some extent.

So, don’t let your estrogen balance be insufficient!

So, what are the symptoms of estrogen deficiency and what should I do?

Estrogen is one of the "female" hormones secreted by ovary, and it is an important hormone in female endocrine system. It maintains the health of female body in many aspects, including reproductive system, bone, cardiovascular system and nervous system.

Estrogen plays many roles in the female body, including:

Promoting sexual maturity:Estrogen is the main hormone of female sexual maturity, which controls female menstrual cycle and ovarian function.

Maintain bone health:Estrogen helps to maintain bone density and protect women from bone diseases such as osteoporosis.

Maintaining cardiovascular health:Estrogen can help reduce the risk of heart disease in women and protect women from some other cardiovascular diseases.

Maintain skin health:Estrogen plays a key role in maintaining the health of women’s skin, which maintains the vitality, elasticity and health of cells.

Under normal circumstances, as long as the ovarian function is normal, women generally do not have estrogen deficiency, and estrogen can be dynamically adjusted, and occasionally the body will adjust quickly after a night. However, in these three cases, there will still be insufficient estrogen.

1. Age factor

With the increase of women’s age, ovarian function gradually declines, and the level of estrogen secretion decreases year by year.

2. Health factors

After a woman suffers from mastitis, the estrogen produced in her body will decrease. In addition, such as polycystic ovary syndrome, thyroid problems and anemia, may lead to female estrogen deficiency. Due to abnormal ovarian function or other serious diseases, women may experience irregular menstrual cycle, and irregular menstruation may lead to a decline in estrogen levels.

3. Life factors

Excessive consumption of estrogen-containing food, long-term busy lifestyle, smoking, excessive drinking and inability to cope with stressful life will also lead to insufficient estrogen in women.

Female estrogen deficiency may have different effects on women’s body, mood and cognition. Here are some common symptoms:

oneClimacteric symptoms

Female estrogen deficiency is one of the main causes of menopausal symptoms. With the advent of menopause, women may have a variety of discomfort symptoms, such as hot flashes, sweating, headache, palpitations, insomnia, anxiety and depression, which are all caused by estrogen deficiency.

2. cardiovascular diseases

Studies have found that estrogen can resist oxidation, inhibit platelet aggregation, reduce atherosclerotic plaques and other protective effects, and estrogen deficiency will increase the risk of cardiovascular disease in women.

3. Osteoporosis

Estrogen is very important for bone health. It can promote calcium absorption and bone growth. When estrogen is insufficient, bone density will gradually decrease, increasing the risk of osteoporosis.

4. Skin problems

Estrogen deficiency can make women’s skin dry, lose elasticity and appear fine lines.

5. Mental state changes

Studies have shown that estrogen can regulate neurotransmitters in the brain and affect mood and behavior. Estrogen deficiency can lead to mental state changes such as mood swings, irritability and insomnia in women.

Step 1 pay attention to diet

Nutrients in diet have a great influence on estrogen level. You can eat more foods rich in vitamin B, iron, calcium, zinc, folic acid, tea phenol, etc., such as bean products, grains, fruits, vegetables, flaxseed, oats, alfalfa, etc., which are also helpful to improve cardiovascular health. At the same time, women should avoid eating excessively greasy food.

Step 2 exercise actively

Exercise is another good way to keep healthy, which can promote the synthesis of estrogen and help women maintain good physical condition and endocrine system function. It is recommended to do at least 150 minutes of aerobic exercise every week, such as running, walking, swimming and yoga.

3. A healthy lifestyle

Women should try to avoid unhealthy lifestyles such as smoking, drinking and excessive stress, which will have a negative impact on estrogen levels. At the same time, it is necessary to correctly handle psychological pressure, and through decompression skills and maintaining emotional stability, it can help women to better regulate the endocrine system to stabilize the estrogen level in the body.

4. Hormone replacement therapy

For severe symptoms of estrogen deficiency, hormone replacement therapy can be considered, that is, synthetic estrogen is used to replace the estrogen lacking in the body. Modern medicine provides many types of artificial estrogens for treatment, including oral drugs, patches and gels. Patients can discuss with their doctors the most suitable alternative treatment, and the dosage and duration are usually customized according to the patient’s individualization.

However, long-term use of estrogen replacement therapy will reduce the level of estrogen, so it must be used under the guidance of a doctor to avoid the adverse effects of estrogen replacement therapy.

Finally, although estrogen is important, it can’t be supplemented indiscriminately, let alone the more the better. Supplementing too much is not only beneficial to the body, but also may lead to hysteromyoma, mammary gland hyperplasia, menstrual disorder and so on, and even increase the probability of breast cancer and endometrial cancer. Therefore, those health care products on the market that claim to maintain ovaries suggest that you eat less.

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