"Wrestle! Dad, the prototype fights the Olympic Games again? His sister fought in mixed martial arts and got good grades.














As a legendary model in the super sports car industry, Bugatti VeyronperformanceandUnique placeHas attracted much attention. In terms of performance, Bugatti Veyron has amazing dynamic performance. It is equipped with an 8.0-liter W16 four-turbo engine, which is a powerful power source and can explode amazing power. In terms of power output, different versions of Bugatti Veyron are different, but they can generally reach more than 1000 horsepower. For example, the maximum power of the SuperSport version of Bugatti Veyron is as high as 1200 horsepower. Such a powerful power makes its acceleration performance excellent, and the acceleration time of 0-100km/h is only about 2.5 seconds, which is also among the best in the field of super sports cars.
In terms of top speed, Bugatti Veyron also performed well. The SuperSport version of Bugatti Veyron once set a record for the fastest speed of a production car of 431.072 km/h. This achievement is not only due to its powerful engine, but also closely related to its advanced aerodynamic design and high-performance tires. The aerodynamic package of Bugatti Veyron has been carefully designed to provide enough downforce at high speed to ensure the stability and handling of the vehicle. At the same time, it is equipped with high-performance tires that can withstand great pressure at high speed and ensure the safe driving of vehicles.
In addition to powerful power and excellent speed performance, Bugatti Veyron’s braking system is also excellent. It uses large-size carbon ceramic brake discs and high-performance brake calipers, which can stop high-speed vehicles in a short time. For example, under the condition of 300km/h speed, Bugatti Veyron can stop safely in a very short distance, which provides reliable safety guarantee for drivers when driving at high speed.
Bugatti Veyron is unique in many aspects. First of all, in terms of design, it has a highly recognizable shape. Its body lines are smooth and full of tension, and the front face adopts the classic Bugatti family grille design, with sharp headlights, creating a domineering and mysterious visual effect. The lines on the side of the car body are simple and powerful, which highlights the sense of movement of the vehicle. In the rear part, the unique taillight design and exaggerated exhaust layout further enhance the visual impact of the vehicle.
Secondly, the interior design of Bugatti Veyron is luxurious and exquisite. A large number of high-quality materials are used in the car, such as top-grade leather, carbon fiber and aluminum alloy. The design of the seat not only conforms to the principle of ergonomics, provides a comfortable riding experience, but also has good wrapping, which can fix the driver’s body when driving at high speed. The layout of the center console is simple and clear, and various function buttons are within reach. At the same time, it is equipped with advanced multimedia system and driver assistance system, which provides a convenient and comfortable driving environment for drivers.
In addition, the production technology of Bugatti Veyron is also very unique. Every Bugatti Veyron is carefully hand-built, from the assembly of the engine to the painting of the body, every link has been devoted to the efforts of craftsmen. This hand-built way not only ensures the quality and performance of vehicles, but also makes every Bugatti Veyron have unique characteristics.
Through the above comparison, we can more clearly see the advantages of Bugatti Veyron in performance. Whether it is strong power, excellent speed, unique design and exquisite craftsmanship, Bugatti Veyron has become a classic in the field of super sports cars.
A few days ago, my girlfriend asked if there were any high-value car recommendations. Their young husband and wife just got married, and they happen to have a three-year-old car in their hands, and they want to get a scrap subsidy of 20 thousand. The total budget is 120,000 to 300,000. The key point is to change a car with high value and fuel economy. What is the good choice? In fact, if you want to get a subsidy of 20,000 yuan, you have to choose a green brand new energy vehicle. It is also suitable for friends who live in small counties or commute in cities. I recommend three models to you today.
Official guide price: 109,800-145,800 yuan.
Highlights of the new car: Aegis short knife battery, Longying No.1 chip
Hearing this demand, the first thing that comes to mind is Geely Galaxy E5, which just went on the market not long ago. It is recommended to choose the 440km exploration model with a guide price of 119,800 yuan. In addition to the national scrapping subsidy of 2W, the government also has a replacement subsidy of 4000 yuan. The new car just went on the market, and you can enjoy the unbounded sound of Flyme Sound at a limited time for free. This configuration model also gives a L2-level intelligent driver assistance system worth 2,500 yuan for free, which is actually quite fragrant. 80 thousand, 24 installments, 0 interest, no burden.
Looking at the models, the Galaxy E5 is a compact SUV with a wheelbase of 2750mm and a very spacious space. The maximum power of the motor is 160kW, and the battery life is available in 440km and 530km. It is enough to drive 440km in a small county, and the whole system also supports fast charging. Aegis short knife battery is also a bright spot. The whole system uses Longying-1 chip, and the car machine is quite smooth. In terms of face value, the smooth front face has a scientific and technological atmosphere, and the overall appearance is fashionable, which is very suitable for young people.
Official guide price: 129,888,000-147,888,000
Highlights of the new car: compact body and favorable price
The smart model of SAIC Volkswagen ID.3 was also listed not long ago. The biggest highlight is of course that the price has made further concessions, and the guide price starts at 129,888 yuan. The more recommended model is the outstanding version, with a guide price of 128,388 yuan and a limited transaction price of only 127,388 yuan. Compared with the previous price of ID.3, it has a large discount. At the same time, there are also rights and interests such as zero-pressure down payment, monthly payment on the ground, and three-year 60% discount repurchase. On the whole, it is also quite good.
The smart version of ID.3 is more cute, and girls like it more easily. The whole system has a battery life of 450km, with fast charging, and the maximum power of the motor is 125kW. In terms of space, the wheelbase is 2765mm, and the interior is relatively spacious, but the body is small, but it is also better to control. CarPlay, CarLife, HiCar are all equipped, as well as Iflytek’s voice control, and the experience is also good. The shield design is convenient for operation. And the quality of SAIC Volkswagen is also guaranteed, which is more reassuring and can be considered.
Official guide price: 99,800-139,800 yuan.
New car highlights: ultra-low fuel consumption and large space
The popularity has been very high since it went on the market. When you buy a new car in August, you can enjoy a state subsidy of up to 20,000 yuan and a brand subsidy of up to 5,000 yuan. If you don’t care about L2 driver assistance, you can choose the lowest-equipped model, which is very cost-effective. If you want to choose L2 driver assistance, choose the 120km exclusive type. Not only has the driver’s assistance, the pure battery life has also been improved to 120km, with a fast charge and a guide price of 129,800 yuan. It is also a good choice after a discount of up to 2.5W yuan.
Different from the above two pure trams, as a plug-in hybrid vehicle, the key point of the new car is to use the fifth-generation DM technology, which is very fuel-efficient, with a minimum fuel consumption of 2.9L/100km. Positioning a medium-sized car, with a wheelbase of 2790mm, the interior space is very large. The three-electricity system is trustworthy. In terms of face value, BYD Seal 06 DM-i is the latest design style of ocean net, which looks younger and is very suitable for home use.
The above three models are all in line with the budget of about 120,000 to 30,000 yuan, and they can also enjoy the scrapping subsidy of 20,000 yuan, which is worth considering in terms of price. At the same time, the face value and energy consumption are also in line with the needs of young couples. So which one do you think is better?
According to today’s Russian (RT) news, on 24th local time, Russian Prime Minister Mishustin dismissed Alexander Suhanov, Deputy Minister of Transport of the Russian Federation, whose main work included ensuring the safety of strategic transportation facilities such as the Crimea Bridge.

RT quoted Russian media RBK as saying that Suhanov’s dismissal may be related to the truck explosion on the Crimea Bridge earlier this month. In 2017, he took up the post of Deputy Minister of Transport of the Russian Federation.
Russian media said that a document issued by the Russian federal government showed that Suhanov was dismissed "at his own request".
On October 8, the strategic Crimea Bridge exploded, killing three civilians and setting fire to a passing freight train. The Russian side called the explosion a "terrorist attack" and accused the Ukrainian government of being responsible for it. The Russian Federal Security Service (FSB) said that Russia confirmed 12 suspects suspected of involvement in the bombing and arrested 8 of them.
[party flag is flying high at the grassroots level]
Guangming Daily reporter Liu Xiaobing Zhang Wen
In the past few days, affected by Typhoon Du Surui, extreme rainfall occurred in North China, Huanghuai and other places, causing floods and geological disasters, causing heavy casualties in Beijing and Hebei. The People’s Liberation Army (PLA) and the Armed Police Force (CAPF) moved at the news of the flood season, charged ahead, bravely shouldered heavy burdens, and went all out to win the tough battle of flood fighting, emergency rescue and disaster relief.
Where there is danger, there is party flag flying; Where there are difficulties, there is party member. The People’s Liberation Army (PLA) and the Armed Police Force (CAPF) have given full play to the role of grass-roots party organizations as fighting bastions and the vanguard and exemplary role of party member, transforming their strong organizational strength into fighting capacity for flood fighting and disaster relief, so that bright red party flag can fly high in the front line.
After the floods occurred in North China and Northeast China, the joint finger centers in the central theater and the northern theater operated around the clock to go all out to support local rescue and disaster relief — —
There was a large area of rainstorm waterlogging in and around Baoding City, Hebei Province. After the 82nd Army "Tiejunlv" of the Army in the Central Theater received orders from its superiors, the brigade party committee quickly set up a front-line commando to go all out to fight floods. After several days of continuous fighting by commandos, the danger in the mission area was effectively controlled. In order to completely eliminate the danger, the dike patrol team composed of party member conducted uninterrupted inspections on about 38km sections on both sides of Baigou River.
On July 31, a brigade of the 82nd Army of the Central Theater rushed to Zhuozhou City, Hebei Province, and set up 12 temporary party branches and 38 temporary party groups at the first time. During the implementation of flood fighting and emergency rescue, under the unified dispatch and command of the brigade, each temporary party branch undertakes a task area, and each party group sticks to a task point. "Where is the most dangerous, there is the backbone of party member rushing ahead!" Leave the danger to yourself and bring safety to the masses. They protect their lives with their lives.
Affected by heavy rainfall, the water level of Mopanshan Reservoir in wuchang city City, Heilongjiang Province surged, resulting in overflow of dikes, damage to the channel of Shahezi Town, and thousands of villagers were trapped. In the early morning of August 4th, a brigade of Shen Liangliang, the "people’s hero" of the 78th Army of the Northern Theater Army, was ordered to move quickly to help. They gave full play to the vanguard and exemplary role of party member, delineated the responsibility area of party member, and established the party member Commando. One by one, party member charged ahead, led the officers and men to fight in deep water for more than 20 hours, searched door to door, and helped to transport more than 3,000 people safely.
In the front line of flood fighting and emergency rescue, officers and men of the People’s Liberation Army and the Armed Police Force practiced the solemn oath of "party flag pointed out and charged" and "I will not retreat if the flood does not retreat". Teams of retrograde camouflages add color in the wind and rain and shine in party flag — —
"Comrades, come on!" After receiving the task on August 3, the squad leader of a squadron of a detachment of the Tianjin Armed Police Corps, the second-class staff sergeant Liu Changfeng and the officers and men have been fighting on the Daqing River. A sandbag weighs dozens of pounds and lasts for more than 70 hours. No one shouts bitterness and tiredness. "It is the glorious tradition of our party and army that the backbone of party member is always ahead and ahead. It is our responsibility to let party flag fly high in the front line of flood control and flood relief! " Liu Changfeng said firmly.
"Now we need a new force to jump into the flood with me to build sandbags. Who will come?" Jia Hongyun, deputy detachment leader of Mudanjiang detachment of Armed Police Heilongjiang Corps, launched officers and men to form commandos. In less than 3 minutes, a 20-member party member Commando was formed. Everyone jumped into the waist-deep flood to reinforce the dam urgently, and other officers and men were encouraged to work harder and harder.
Serving the people wholeheartedly is the fundamental purpose of the people’s army. Over the past few days, officers and men of various task forces have shared the same breath, shared the same fate and heart to heart with the people, and made every effort to ensure the safety of people’s lives and property — —
"The flood control situation in Shuiyuzui Village is grim, so we must speed up and rescue the trapped people!" On the afternoon of July 31, the roads around Shuiyuzui Village in Mentougou District, Beijing were destroyed by mudslides, and people who had not moved in time were still trapped. Ma Xu, instructor of the 1st Mobile Brigade of a detachment of the Beijing Armed Police Corps, led 40 party member commandos for 4 hours and rescued many trapped people.
Late at night on August 1, officers and men of the Armed Police Hebei Corps rushed to Zhuozhou to carry out flood control and rescue tasks. Hundreds of party member backbone charged in the front line of disaster relief, and a commando team composed of 15 water-based excellent party member took an assault boat and went upstream along Sunshine Street. After a night of rescue, more than 300 affected people were successfully transferred to resettlement sites.
On August 10th, the main road and courtyard of Bao ‘an Village in Kaiyuan Town, Lan Shu City, Jilin Province were heavily silted, which greatly affected the efficiency of post-disaster reconstruction. "party member, come with me!" At the command of the commander, Jilin detachment of Jilin Armed Police Corps formed a party member vanguard team to rush to the local area to help 85 villagers from 42 households clear silt, clean houses and level the farm yard.
Back and forth galloping rescue, attacking and charging again and again, and retrograde fighting one after another … … From the North China Plain to Baishan Heishui, the people’s soldiers once again proved by actions that the people’s army is always a heroic army that the party and the people can completely trust!
Cctv newsOn the morning of February 24th, the State Council Office held a press conference on "Deeply implementing the innovation-driven development strategy and accelerating the construction of a powerful country in science and technology". Wu Zhaohui, Vice Minister of Science and Technology, introduced at the meeting that in accordance with the deployment requirements of the central authorities, the Ministry of Science and Technology has been making continuous efforts in policies, elements and projects in recent years to support enterprises to improve their innovation capabilities. Specifically, we should increase support in innovation decision-making, R&D investment, scientific research organization and achievement transformation, and the next step is to continue to focus on "four enhancements" to improve the main position of scientific and technological innovation of enterprises.
First, strengthen the dominant position of enterprises in scientific and technological innovation decision-making. We continue to support enterprises to participate in the national scientific and technological innovation decision-making on a larger scale and in a deeper degree. Specific measures include attracting more scientific and technological experts from business circles into the national science and technology expert database, establishing a system of consultation and discussion meetings for entrepreneurs’ scientific and technological innovation, and guiding enterprises to carry out research and development around major national strategies.
The second is to strengthen the dominant position of enterprises in R&D investment. According to statistics, in 2022, the R&D investment of enterprises has accounted for more than 3/4 of the R&D investment of the whole society, which is a good trend. On the one hand, we continue to support enterprises to increase R&D investment, and continue to increase the implementation of policies such as adding and deducting R&D expenses of enterprises. At the same time, establish a working mechanism of financial support for enterprise innovation and open up the chain of science and technology, industry and finance.
The third is to strengthen the dominant position of enterprises in scientific research organizations. The proportion of enterprises participating in or taking the lead in the national key R&D plan is close to 80%. We should continue to do this work well, so that more enterprises can take the lead in organizing the national science and technology plan projects, and encourage more enterprises to put forward scientific and technological needs and give full play to the role of enterprise questioners, respondents and reviewers.
The fourth is to strengthen the dominant position of enterprises in the transformation of achievements. In 2022, the national technology contract turnover has reached 4.8 trillion, and enterprises have contributed more than 80% of technology absorption, which is a good signal. We should further optimize policies and support enterprises to improve their ability to absorb and transform results. At the same time, we promote the effective interaction between the technology trading market and technology transformation institutions, thus building a high-quality and high-standard technology factor market, so that all kinds of achievements can converge at the enterprise end.
"Every day, people check my mobile phone, and they are not allowed to take photos, contact my family or disclose the work here to the outside, otherwise the security guard will hit me and put me in jail. People around me are constantly being taken away, and I’m afraid … "When confessing his experience of" gold rush "in Myanmar to the prosecutor, Wei was still worried.
Recently, the Procuratorate of Zhongxiang City, Hubei Province prosecuted seven people, including Yang, Zhou, Wei and Chen Mou, on suspicion of crossing the border. They never imagined that their fantasy "gold rush trip" in Myanmar was not only a broken dream, but also brought them jail.
Smuggling overseas "gold rush"
One day in July 2020, Yang and Zhou and others ate in a restaurant in Zhongxiang. After three rounds of wine and five flavors of food, Yang and several people talked about the gossip that they sneaked into a casino in Myanmar and easily earned more than 10,000 yuan a month. The more they talked, the more excited they became, and they immediately decided to seize this opportunity of "making big money".
So, Yang started to search for casino-related information on the Internet, and found a Myanmar casino information named "Daewoo International", and contacted a person named "Hua Ge" through the QQ number on the website. "Hua Ge" said that his casino started with a monthly income of 10,000 yuan. As long as they are willing to come, they are responsible for the route arrangement and road expenses of smuggling. This statement of "Hua Ge" even makes Yang and others feel excited. Several people packed their bags and set foot on a "gold rush trip" to Myanmar under the arrangement of "Brother Hua".
On August 2, 2020, Yang, Zhou, Wei and others went from Zhongxiang, Hubei Province to Kunming, Yunnan Province, and then arrived in Cangyuan County by plane from Kunming. Under the arrangement of "snakeheads" at home and abroad, they traveled by car and climbed mountains for several hours and sneaked into Myanmar on August 3.
Dream of making a fortune and return in a mess
The day after arriving in Myanmar, "Brother Hua" arranged "work" for them. Two of them were arranged to specialize in telecom fraud, using the "killing pig plate" routine to trick others into gambling on the gambling website made by the fraud company, and then defrauding the money after others recharged it; Three people were arranged to work in casinos, engaged in driving, grading and other work; Two others went to KTV as waiters after losing tens of thousands of dollars they brought in the casino.
During their work in Myanmar, seven people lived in crowded dormitories with other stowaways, their mobile phones were confiscated, they were forbidden to contact with the outside world, and they were often threatened by being "locked in a water jail". If they want to leave, they must pay back the tolls they had smuggled in before. Seeing that there was no income, several people had to stay and continue to work.
Due to the serious epidemic situation in Myanmar, poor public security conditions, and often seeing people being beaten and injured around them, several people did not want to stay in Myanmar, so they started the idea of going home. Some people left Myanmar after paying off the money in the casino, while others sneaked out, took them to the border through local "snakeheads", surrendered themselves to domestic border ports, and returned to their hometowns after paying fines.
Organize smuggling and harm others.
However, this failed experience of smuggling for gold did not disillusion Yang’s idea of "making big money". Instead, he saw an "opportunity" with the experience of smuggling: if he took more people there and became a "manager", maybe the situation would be different.
So, after returning to Zhongxiang, Yang trumpeted his experience of "making big money" in Myanmar at the dinner. His "rich" manner and false rhetoric attracted more than a dozen people, and they planned to sneak into Myanmar with Yang to make a fortune.
Yang did the same thing, found a high-paying work group through the Internet, and contacted a person named "Dongge". The more people "Dongge" promised, the more he would be paid. So, under the arrangement of "East Brother", Yang organized this group of people to come to the Yunnan border, and just the day before they were ready to smuggle, they received a phone call from Zhongxiang Public Security Bureau.
In March this year, Zhongxiang City Public Security Bureau found that from August to October 2020, Yang, Zhou, Wei, Chen Mou and others were suspected of conspiring to steal across the country (border), so they filed a case for investigation.
After the investigation of the case ended, it was transferred to the Zhongxiang City Procuratorate. After the prosecutor’s review, it was considered that the criminal suspects Yang, Zhou, Wei and Chen Mou were suspected of stealing the country (border), and all seven suspects pleaded guilty; Yang played a big role in stealing across the country (border). As a proponent of criminal intent, he suggested that he be sentenced to fixed-term imprisonment and fined. Yang, together with more than 10 people, attempted to smuggle, and was persuaded by Zhongxiang Public Security Bureau in Yunnan, which should be regarded as an attempted crime. As a proponent of smuggling into the border, Yang should be investigated for criminal responsibility according to law. Under the advice of the public security police, other participants voluntarily gave up the crime, which can be regarded as a significant and minor crime, and it is suggested that the public security organs should educate and admonish them.
The prosecutor who handled the case reminded the public that recently, some China citizens were kidnapped, illegally detained, blackmailed, forced into prostitution, controlled by criminal groups and even died in other places. If they go out to work, please go through formal and legal labor agencies, and don’t believe in the "good job" with high wages and good treatment. Otherwise, they will not be able to earn money, their personal safety will not be guaranteed, and they are likely to commit crimes and be punished by law.
Chronic obstructive pulmonary disease (COPD), referred to as chronic obstructive pulmonary disease, is listed as the four major chronic diseases in the world by the World Health Organization together with cardiovascular and cerebrovascular diseases and cancer. According to the 2019 Global Health Estimate Report released by the World Health Organization, COPD has become the third leading cause of death after ischemic heart disease and stroke, accounting for 6% of the total number of deaths worldwide. What are the pathogenic factors of such a terrible chronic obstructive pulmonary disease? Let’s learn about the risk factors of COPD together.
The main risk factors of COPD include smoking, environmental pollution, occupational dust and chemical contact, infection, genetic factors and so on.

Figure 1 comes from QQ browser Zhejiang Online.
I. Smoking and environmental factors
1. Smoking:
Smoking is the most common risk factor for COPD at present. Compared with non-smokers, smokers are more likely to have respiratory symptoms and abnormal lung function. The risk of smokers suffering from COPD is related to the amount of smoking. The age of starting smoking, the total number of smoking packages and smoking status are all predictive factors of COPD mortality. Many studies have made it clear that smoking is the most important risk factor for the occurrence and development of COPD, and the increase of smokers will inevitably lead to the increase of COPD population. Smoking index (the product of the number of cigarettes per day and the number of years of smoking) is more than 200 years, which is obviously harmful. The longer you smoke, the more you smoke every day, and the higher the prevalence of COPD. The survey of coal miners also shows that the higher the smoking index, the higher the proportion of coal miners’ pneumoconiosis complicated with COPD.

Figure 2 comes from QQ browser Sohu.com.
2, occupational dust and chemicals:
Occupational exposure is an easily overlooked risk factor for COPD, including mining, quarrying, cement dust, foundry, grain dust, paint, chemical industry and other occupational dust or gas smoke exposure. With the development of social industrialization, irritating smoke, dust and air pollution (such as sulfur dioxide, nitrogen dioxide, chlorine gas and ozone) are becoming more and more serious. These factors can induce COPD and make the existing COPD chronic.
3. Air pollution:
Air pollution is one of the important factors leading to COPD. The air pollution in cities and towns is mainly caused by the burning of petroleum, which mainly comes from the tail gas emitted by motor vehicles. Its main components are carbon monoxide, hydrocarbons, nitrogen oxides, sulfur dioxide, soot particles (some heavy metal compounds, lead compounds, black smoke and oil mist), formaldehyde and so on. Indoor air pollution is also an important factor leading to COPD in many developing countries, especially women in developing countries.

Figure 3 comes from QQ browser mobile phone Sohu.
4. Infection:
More than 10 kinds of virus infections are related to chronic bronchitis. Influenza virus, rhinovirus and coronavirus can all cause upper respiratory tract infection.

Figure 4 comes from QQ browser Australian network.
Second, host factors There are genetic susceptibility genes in COPD patients.
1, airway high reactivity:
Airway hyperresponsiveness, which is closely related to heredity, is considered to be related to COPD.
2, lung development and poor growth:
According to foreign research data, individuals who suffer from poor lung development or growth during pregnancy, newborn, infancy or childhood are prone to COPD in adulthood.
3. Family aggregation tendency:
COPD has a genetic tendency. It is clear that COPD is a hereditary disease, but its genetic tendency is not as high as asthma.
Third, other factors: including gender and age, socio-economic status and malnutrition.
COPD can be prevented, but it can’t be cured at present. Patients with COPD are usually diagnosed to be over 40 years old. Xiaobian here suggests that people over 40 years old, those who have been exposed to risk factors such as long-term smoking, occupational dust and chemical substances, should be tested for lung function every year.
Content source:
[1] Xiao Jian, Du Chunling. Research progress on etiology and pathogenesis of chronic obstructive pulmonary disease [J]. China Journal of Gerontology, 2014,34(11):3191-3194.
From Weibo Chuanbei Medical Young Volunteers Association; From Weibo Sanlian Life Weekly; From sogou encyclopedia.
Guangming Daily reporter Liu Huadong Wang Xin Xin Hong
Are you really "socially fearful" when you are avoiding socializing?
Recently, the topic of "29-year-old doctor called an ambulance twice in January because of social fear" rushed to the top of the hot search, which also brought the discussion about "social fear" back to people’s field of vision. Nowadays, many young people label themselves as "social fear". According to a questionnaire survey, over 80% of the college students surveyed think they are slightly "socially fearful", and only about 12% think they are not "socially fearful" at all.
Nowadays, information technology makes socialization more and more accessible, but why do people become more and more "timid" and avoid socializing more and more?

The picture shows a "Let’s Move" and "Go to the Future" youth basketball match organized by donghu street. Photo by Wang Huixia/Bright picture
1. Your "social fear" may be just a label.
"I once met my colleague in the elevator and said hello. As a result, my colleague ignored me. When we met again in the future, we didn’t say hello, and everyone bowed their heads and walked away. "
Li Xiaobei (a pseudonym), a 23-year-old Beijing girl, talked about the reason why she didn’t want to take the initiative to say hello. According to her, that embarrassing feeling made her reluctant to communicate with each other even if she walked with her head down against the corner. "And I’m not the only one. The other person also lowered his head and didn’t take the initiative to talk to me. It is estimated that he is also a bit ‘ Social fear ’ Ok. " Zhang Xiaobei added, "The most uncomfortable thing is this situation. We know each other, but we are not familiar with each other. If you don’t know each other, there will be no need to socialize when you pass by. If everyone is familiar with each other, they will naturally say hello and joke, and they are afraid of that ‘ We should know each other, but we haven’t communicated ’ In the situation, no one wants to take the first step. "
During the interview, many people told reporters that it is true that some socialization will become a burden. "For example, you have to do psychological construction for a long time before calling leaders and customers." "When you stand in front of the stage or where there are many people, you will be afraid to sit in the back row in class, and you will find a corner to hide at the party for fear of being pointed out." "It is difficult to start an intimate relationship on your own initiative, and sometimes you especially admire and even envy people who are familiar with themselves, but you can’t do it yourself" … … At the same time, almost all the interviewees who call themselves "social fears" also have a circle of "chatting without scruple".
"To a large extent, they are not afraid of socializing, but are afraid of socializing with unfamiliar people and talking about unfamiliar or unconfident topics." According to Fang Xiaotian, a lecturer at the School of Journalism and Communication at Minzu University of China, "social phobia" no longer refers to an anxiety neurosis, but has become a label for young people to cover their social withdrawal. When you can’t talk about heaven, stick a "social fear" label to avoid it.
2. Online communication cannot replace real communication.
Recently, the reporter interviewed some college students about the social situation of young people, and about 70% of them said they preferred online communication. "You can think twice about sending text messages", "Sometimes if you don’t want to reply to the message at the first time, you can ignore it and give yourself a buffer time", "Offline is different, it is easy to be embarrassed and cold, and this time is very tired" … …
At present, social activities through online social media or online community organizations are not only more popular, but even some young people who are "socially fearful" online will become "social cows" in the online community, with obvious contrast.
Some experts believe that social networking can only output certain selected or beautified content. For example, the anchor can win fans’ love by showing his specialties such as singing and playing, and a carefully worded copy can resonate with the other party. The communication of "fostering strengths and avoiding weaknesses" is easier to meet social expectations, so it is easier to become a "social cow" in cyberspace, and "staying at home" has become a trend. However, can cyberspace really let "social fear" people get rid of their troubles?
Professor Yuan Hongmei, director of the Mental Health Education Research Center of the Student Affairs Department of Central South University of Forestry and Technology, has been engaged in psychological counseling for students for nearly 20 years. In her impression, compared with the past, most students sought psychological counseling because of conflicts, isolation and discrimination in real life. Nowadays, many students turn to her for help because of loneliness.
"Some online social activities seem to be very lively, with full arrangements and timely interactions every day, but in fact this busyness can’t fill the emptiness. Many students told me that in fact, once this kind of communication stops, the inner loneliness is even stronger. " Yuan Hongmei said.
"Online communication is an extension and supplement of real communication, and it cannot completely replace real communication. Deliberately avoiding real socialization is incomplete and not conducive to physical and mental health. " At present, the advantages and necessity of online communication are becoming more and more prominent. In order to meet the needs of some students, Yuan Hongmei’s team has been insisting on online psychological counseling services, but in her view, "online counseling" is only a transitional space. "I encourage students to go out of the online community, go more from online to offline, and communicate more and interact more in reality."
3. Don’t be afraid of making a fool of yourself. Keep your mind level.
"Too ‘ Social death ’ I’m so embarrassed that I have to dig out three rooms and one living room with my toes. " After listening to this sentence many times, Yuan Hongmei can also "quote" casually.
"Social death" was originally an online buzzword, referring to making a fool of yourself in front of the public, or doing something shameful in social circles, and there is no way to engage in normal social interaction. Fear of "social death" has also become a high-frequency topic in the social circle of young people.
"Some people have been overprotected since childhood, or have grown up in inappropriate encouraging education. It can be said that they have hardly suffered any setbacks, and some ‘ I’m great ’ ‘ Perfect person design ’ . Under such self-cognition, if the daily social performance fails to achieve the expected effect, or there are some accidents and setbacks, and it does not present a perfect state, it becomes what they call ‘ Social death ’ 。” Yuan Hongmei told reporters that in the words of college students now, I usually add a "perfect" filter to myself, and once this filter is broken, when facing the real situation, I will inevitably exaggerate my embarrassment and embarrassment, and over-enlarge my own small flaws. As long as there is a little bad feedback, I will ignore other good feedback.
"To put our mentality flat, we should not only experience the highlights and beautiful moments of communication, but also inevitably experience some scenes such as setbacks and failures in communication, so that we can gradually form a more stable and better communication state and be able to express, express and socialize with ease." Yuan Hongmei said.
4. Interpersonal communication is a real-time interactive process.
Zhang Xiaonan (a pseudonym), a 30-year-old Beijing guy, chatted with the blind date online for a month, almost feeling that he had found the "right girl". Looking at each other’s photos, he felt beautiful and lovely, and their hobbies were similar. They sent messages to each other every day when they had time. After a month of expectation, I finally met. Zhang Xiaonan felt that the other person was more ordinary than in the photo, and his face-to-face chat was a bit boring. "I didn’t feel like I had a heart before." "I sent her a message after I got home, but I didn’t reply. The next day, I found that I was blacked out. I guess she was a little bit ‘ Xiatou ’ Ok. " Zhang Xiaonan said.
Regarding this phenomenon, Yuan Hongmei said that both "social death" and "death by sight" have high expectations for social interaction, or feel that they "bring their own aura" and hope that they will perform perfectly, or have high expectations for each other, and there is a "perfect preset".
"Especially online interactive communication, there are certain elements of imagination and beautification for expressions and personalities other than language and words, and it is easy to raise expectations. In fact, it is normal to neither over-beautify social behavior nor over-terrorize the setbacks encountered in social interaction. " Yuan Hongmei said.
"No one likes loneliness, but they are afraid of disappointment." The chicken soup copy on the Internet tells the complicated mentality of many people when they face social interaction.
In the interview process, equality, sincerity, having fun, being free from prejudice and discrimination, and sharing the same interests are the key words of ideal social interaction for the young people interviewed. Yuan Hongmei also said that interpersonal communication is a real-time interactive process, which can be corrected and adjusted at any time. With more interaction and communication, social relations will become more real and harmonious. "This is very meaningful for our mental health, maintaining interpersonal relationships and enhancing happiness in life."

2018 is destined to be an extraordinary year in China’s development process.
In the first year of fully implementing the spirit of the 19th National Congress of the Communist Party of China, in the face of the complicated and severe external environment and the internal pressure of economic downturn, China’s macro-control objectives were well accomplished, the three major battles started well, and the supply-side structural reform was further promoted.
How to turn crisis into opportunity and turn crisis into safety when the economic operation is changing steadily and worrying? The just-concluded Central Economic Work Conference emphasized that we must unswervingly adhere to the supply-side structural reform as the main line and fight three key battles against outstanding problems.
Face up to difficulties and persist in taking supply-side structural reform as the main line.
From January to September, the steel enterprises of China Steel Association achieved a profit of 229.963 billion yuan, an increase of 86.01% year-on-year, setting the best performance in history.
"This is due to the supply-side structural reform." Liu Zhenjiang, secretary general of China Iron and Steel Industry Association, said.
To do a good job in economic work, we must focus on the main contradictions.
The Central Economic Work Conference made a clear judgment: the main contradiction of China’s economic operation is still supply-side structural, and we must persist in taking supply-side structural reform as the main line, adopt more reform methods, and make more use of marketization and rule of law to work hard on the words "consolidate, strengthen, upgrade and smooth".
In April this year, the National Development and Reform Commission and other six departments jointly issued the "Notice on Doing a Good Job in Resolving Excess Capacity in Key Areas in 2018", which made it clear that this year we should continue to carry out in-depth steel de-capacity, continuously improve the quality of coal supply system, actively and steadily resolve the excess capacity of coal-fired power, and strive to achieve the goal of further reducing the steel production capacity by about 30 million tons, withdrawing from coal production capacity by about 150 million tons, and eliminating coal-fired power units below 300,000 kilowatts that fail to meet the standards.
Various regions and departments have successively introduced a number of new measures, such as continuing to deepen the reform of value-added tax, reducing the rate of value-added tax in manufacturing and other industries, and introducing a series of tax reduction measures to support entrepreneurial innovation and the development of small and micro enterprises.
"China’s economy has shifted from a high-speed growth stage to a high-quality development stage. Further improving the understanding of supply-side structural reforms is of great significance for accelerating the construction of a modern economic system and promoting high-quality economic development." Gao Guoli, a researcher at China Macroeconomic Research Institute, said.
Cross the barrier and continue to fight three tough battles against outstanding problems.
A few days ago, ten counties (cities) in Henan Province were notified by the Office of the Leading Group for Fighting against Pollution, because the air pollution index remained high and fell behind many times in the ranking of the whole province.
Winning the three major battles is the key point that must be crossed to build a well-off society in an all-round way. The Central Economic Work Conference emphasized that this year’s three major battles were successful in the first battle, and next year, we should focus on outstanding problems and lay a good job in key battles.
Focus on resolving major risks — —
In early November, the China Financial Stability Report (2018) issued by the People’s Bank of China held that the current financial risks have generally converged and the financial chaos has been preliminarily controlled. Looking forward to 2019, the basic situation of China’s large economy, large market and strong resilience has not changed, the institutional risks will be gradually managed and resolved smoothly, and the foundation for stable financial operation will be more stable.
"A series of measures to prevent and resolve financial risks since 2017 have achieved remarkable results. Overall, China’s economic and financial risks are controllable and there will be no systemic risks. " Zhou Xuedong, director of the General Office of the People’s Bank of China and director of the Financial Stability Board, said.
Get rid of poverty and attack hard — —
Central planning, overall responsibility of the province, implementation by cities and counties, establishment of files and cards, accurate identification of poor people, selection of resident teams, and strengthening front-line work force … … With the joint efforts of the whole society, China has made solid progress in solving regional overall poverty.
The Central Economic Work Conference requested that we should focus on solving the outstanding problems in realizing the "two guarantees and three guarantees", increase the efforts of poverty-stricken areas and special poverty-stricken groups such as "three districts and three states", reduce and prevent the poor from returning to poverty, and study and solve new problems such as the lack of policy support for those groups whose income level is slightly higher than that of poor households with established cards.
The the State Council Poverty Alleviation Office predicts that by the end of the year, the number of poor people in rural areas will be reduced by more than 85%, poverty-stricken villages will be withdrawn by about 80%, and poverty-stricken counties will be lifted out of poverty by more than 50%.
Clear water and blue sky consolidate achievements — —
The Central Economic Work Conference clearly pointed out that to fight the battle against pollution, we must hold our ground and consolidate our achievements.
In order to exchange for clear water, blue sky and pure land, the battle against pollution has been continuously exerted this year.
Through continuous intensive supervision in key areas such as Beijing-Tianjin-Hebei, Yangtze River Delta and Fenwei Plain, the pollution problem has been curbed, from the over-discharge of enterprises to the incomplete rectification of scattered pollution, from the rectification of small boilers to the control of dust on construction sites.
From January to October, the national average number of excellent days was 81.5%, up by 0.9 percentage points year-on-year, the concentration of PM2.5 decreased by 7.5%, and the concentration of PM10 decreased by 4.2%.
Mao Shengyong, spokesman of the National Bureau of Statistics, said that in the first three quarters, the investment in the national ecological protection and environmental management industry increased by 33.7% year-on-year, and the growth rate was 28.3 percentage points faster than the total investment, which became a highlight to promote the high-quality economic development in China.
Unswervingly push China’s economy to a new stage of high-quality development.
From January to November, China’s private investment increased by 8.7%, 3 percentage points higher than the same period of last year and 2.8 percentage points faster than the overall investment. In terms of industries, private investment in manufacturing increased by 10.3%, up by 6.2 percentage points over the same period of last year.
The relevant person in charge of the National Development and Reform Commission said that with the implementation of a series of policies to encourage private investment and support private enterprises, such as introducing key projects to private capital, private investment has always maintained a good growth momentum this year.
The Central Economic Work Conference requires that we should closely follow the new connotation of important strategic opportunities, accelerate the optimization and upgrading of economic structure, enhance the ability of scientific and technological innovation, deepen reform and opening up, accelerate green development, participate in the reform of global economic governance system, and turn pressure into a driving force for accelerating high-quality economic development.
"In the face of new difficulties and challenges, we must have a clearer understanding and strive to turn crises into opportunities to push China’s economy to a new stage of high-quality development." Zhang Yansheng, chief researcher of China International Economic Exchange Center, said.
Both the Central Economic Work Conference and the recently held Politburo meeting of the Chinese Communist Party emphasized the "Five Persistences": adhering to the general tone of striving for progress while maintaining stability, adhering to the new development concept, persisting in promoting high-quality development, persisting in the supply-side structural reform as the main line, persisting in deepening market-oriented reform and expanding high-level opening up.
From January to November, the added value of high-tech manufacturing and equipment manufacturing was 5.5 and 2.0 percentage points faster than that of industries above designated size, respectively; In the first three quarters, the contribution of service industry and consumption to economic growth rose to 60.8% and 78% respectively.
According to the data of the National Bureau of Statistics, the new kinetic energy index of China’s economic development from 2015 to 2017 was 123.5, 156.7 and 210.1, respectively, which was accelerating year by year.
The more complicated the situation, the more we must maintain our strategic strength and seize the period of strategic opportunities. Zhang Junkuo, deputy director of the State Council Development Research Center, believes that in the face of complex situation, the key is to unswervingly deepen reform and open wider to the outside world, and strive to improve the institutional and policy environment conducive to promoting high-quality development. (Xinhua News Agency, Beijing, December 23rd, by reporters Qi Zhongxi, Yu Wenjing and Wu Yu)