Foreigner: I love Beijing autumn girls to show their charm in boots and stockings.

    China people have a very flexible scale for the change of seasons. Someone said, "Ah, the Mid-Autumn Festival has come, and autumn has begun." Others said, "Autumn really begins with the first rain after the Mid-Autumn Festival." Someone also told me: "When the wind from Siberia swept the streets and the fruits and leaves on the trees began to fall in the cold wind, autumn really came."

    However, it is already October, and I have not paid special attention to these phenomena. Due to the lack of accurate explanation of meteorology, I have to try to define the beginning of autumn by myself. Since ancient times, it has been men’s instinct to explain seasonal changes through natural signals. The leaves changed color, the rice ripened, the birds began to change their hair and flew to a warm place for the winter. I am still sensitive to nature, and of course I can judge the change of seasons by some kind of signal given by nature.

    Of all the signals I have observed, the most representative is women’s dress. That’s why I define autumn in Beijing as "when girls start to put on boots". It’s really too hot to wear boots in summer in Beijing. If women barely put it on, they can’t stand it for more than 10 minutes, and it not only makes people feel funny, but also makes the salt excreted by the body rise sharply.

    I have been in Singapore for several years. In that country where I can always sweat profusely, even female parliamentarians and company bosses wear shorts, sleeveless T-shirts and breathable sandals to work. Therefore, boots always attract my attention.

    Boots are always paired with stockings and plaid skirts. I often look at these different landscapes with ecstasy, so I am always laughed at by some kind people. One day, I walked out of Dawanglu subway station in Beijing, and it was about 10 minutes’ walk to my apartment. If there is a girl dressed as I just described and walks past me to take the subway, I will not hesitate to follow her. This may be why, sometimes when I get home, I will find my wife sitting gracefully on the bench in boots, stockings and tartan skirt. Perhaps this is why I always look forward to autumn in Beijing.

    Unfortunately, autumn is not far away when it comes to winter. Winter will make people wrap themselves up like "Zongzi". In my opinion, a thick coat over the knee is one of Beijing women’s favorite clothes in winter. They make women’s curves suddenly disappear and make Beijing look like a city with countless huge, crooked and upright caterpillars. Autumn in Beijing is sweet because it is the last season for people to show their charm before the arrival of the four-month cold winter in Beijing.

Editor: Li Erqing

During the Spring Festival holiday, the national road traffic is generally stable and orderly. It is expected that the self-driving return traffic around the Lantern Festival will remain high.

Beijing, February 17 (Reporter Jing Wong) The reporter learned from the Traffic Management Bureau of the Ministry of Public Security that as of 19: 00 on February 17, the road traffic safety situation in China was generally stable and orderly, and no serious road traffic accidents were reported.
According to the forecast of the Central Meteorological Observatory, from February 17 to 22, due to the cold wave weather, there will be a sharp drop in temperature in most parts of China, with heavy snowstorms in parts of Xinjiang, Inner Mongolia and Heilongjiang, and small to moderate rains in eastern North China, most of Huanghuai and parts of northern South China, which will adversely affect traffic.
The Traffic Management Bureau of the Ministry of Public Security reminds drivers and friends to always put traffic safety first, pay close attention to the weather and road information before going out, arrange the travel time and route reasonably, and don’t drive too fast and fatigue in order to hurry.
On February 16, 2024, in Chongqing, airport employees held their posts to escort passengers back to Spring Festival travel rush.
During the Spring Festival holiday, the national road traffic was generally stable and orderly.
The Spring Festival holiday takes a long time. According to the relevant person in charge of the Traffic Management Bureau of the Ministry of Public Security, people travel by car and concentrate, and the road traffic flow continues to run at a high level. From the traffic flow of 700 important passage nodes of 73 expressways monitored by the Traffic Management Bureau of the Ministry of Public Security, it is about 20% higher than that of the same period last year. Local public security traffic control departments judge and judge easily blocked road sections in advance, formulate organization and diversion plans one by one, strengthen regional police cooperation among departments, strengthen linkage and cooperation with transportation, fire rescue, medical first aid and other departments, highway maintenance, obstacle clearing and other units, strengthen patrol control and command and guidance of key time periods, key road sections and important nodes, and make every effort to unblock and ensure smooth work.
In order to ensure the road traffic safety during the Spring Festival holiday, the majority of traffic police auxiliary police stick to their posts, keep a close eye on the key sections with concentrated traffic flow and prominent hidden dangers according to the characteristics of traffic violations and accidents during the holiday, pay close attention to the three keys of source investigation, key rectification and strict road management, adhere to the combination of fixed-point duty and mobile inspection, and strictly investigate serious traffic violations such as drunk driving and "three overload and one fatigue". During the long holiday, the country dispatched 181,000 police officers and 62,000 police cars every day, started more than 4,000 traffic police law enforcement stations and set up more than 20,000 temporary duty stations.
In Hainan, in order to cope with the superposition of traffic flow on the first day of work after the holiday and Spring Festival travel rush’s departure from the island, Haikou traffic police will guide the cross-sea vehicles and local residents to avoid cross-traffic conflicts.
In view of the traffic guarantee of vehicles crossing the sea on the first day of work after the holiday and in Spring Festival travel rush, at the press conference of Qiongzhou Strait Spring Festival travel rush in Haikou City in 2024, the relevant person in charge of the traffic police detachment of Haikou Public Security Bureau introduced that in order to serve and ensure the passengers and friends to cross the sea safely and return smoothly, Haikou Public Security Traffic Police implemented measures such as separation of passenger cars and trucks, separation of cross-sea and transit lanes, classification control and diversion guidance, and went all out to unblock and ensure smoothness.
On February 17, 2024, Hebi, Henan Province, the last day of the Spring Festival holiday, people set foot on the return journey one after another.
Beijing: Line 7 does not stop, and Line 10 opens 30 minutes earlier.
In response to the large passenger flow of railways and civil aviation returning to Beijing, the reporter learned from the Beijing Municipal Transportation Commission that on February 17, the Beijing Municipal Transportation Department adopted comprehensive measures such as subway delay, bus encryption, dispatching and renting (network car) to "guarantee point" transportation, and increasing airport bus capacity to ensure passengers’ connecting trips at night.
Beijing West Railway Station and Metro Line 7 take measures of non-stop and continuous operation. The operation time of Beijing West Railway Station on Metro Line 9 was extended by one hour. The operation hours of the 9, 21 and 387 originating routes are extended, and the four originating routes, including the night 14, night 22, night 23 and night 36, are arranged with mobile capacity to ensure passengers’ travel.
Beijing South Railway Station, Metro Line 14 extended the operation of Beijing South Railway Station for 1.5 hours. The operation time of Metro Line 4 is extended by one hour. On February 18th, the public transport capacity was strengthened from 1 am to 3 am, and seven spare cars were added to three night shift lines (night 15, night 17 and night 24), and high-speed rail lines were opened in due course.
Beijing Fengtai Station, on February 18th, Metro Line 10 opened 30 minutes earlier and Line 16 opened 1 hour earlier. The bus will strengthen the capacity of two high-speed rail lines at Fengtai Station at night, add 16 spare cars to the two special lines, and arrange 10 extra spare cars to be called at any time in the surrounding bus stations.
Beijing Railway Station and Metro Line 2 both extended their operation hours by 30 minutes, and opened their doors 10 minutes earlier on February 18th. Seven bus lines increase capacity.
Beijing Chaoyang Station, Metro Line 14 Dongfeng beiqiao extended its operation for 1.5 hours on the upstream and 1 hour on the downstream. Public transport increased investment in transport capacity and continued to add 10 cars, with a total of 140 cars. The capacity of the night 13 road will be increased, and the Chaoyang station will be issued. The shuttle bus from Shilibao and Hujialou to Dongdaqiao will strengthen the connection capacity to the East Third Ring Road.
In addition, the subway Daxing Airport Line was delayed for 1.5 hours, and the subway line 19 and Daxing Airport Line were delayed synchronously.
Chuzhou, Anhui Province: Charging Station in High-speed Service Area "Full Power" Escort
Official tip: refuse to take the overcrowded car and "hacker transport"
It is predicted that by the Lantern Festival, the passenger flow of self-driving return cars will remain high, and due to the cold wave weather, a new round of rainfall, snowfall and cooling will be ushered in most parts of the country, which will adversely affect the return traffic in Spring Festival travel rush.
The Traffic Management Bureau of the Ministry of Public Security reminds drivers that when traveling by car, they should pay close attention to the weather changes and road traffic conditions, plan and arrange their trips reasonably, and adjust their travel plans as much as possible in case of bad weather such as low temperature, freezing rain, snow, fog and dust. To drive according to the law, do not overspeed, overload passengers, fatigue driving, and drunk driving is strictly prohibited; It is necessary to be civilized and courteous, pay attention to observation and slow down at intersections. In case of slow traffic and traffic congestion, queue up in order to pass, and do not fight for the road or occupy the emergency lane; In the event of a traffic accident, it is necessary to keep in mind that "the car pulls over and people evacuate, that is, call the police" to prevent secondary accidents; Be sure to choose legal and compliant vehicles when taking passenger vehicles, refuse to take overcrowded vehicles and "hacking", and fasten your seat belts all the time.
For more exciting information, please download the "Yangguang. com" client in the application market. Welcome to provide news clues, 24-hour hotline 400-800-0088; Consumers can also complain online through the "Woodpecker Consumer Complaint Platform" of the Central Broadcasting Network. Copyright statement: The copyright of this article belongs to Yangguang. com and may not be reproduced without authorization. Reprint please contact:, we will be held accountable for the behavior that does not respect originality.

Understanding the "core training" in running from another angle

Continued content

In this column, I will continue to introduce you to the related content of running.


Let’s start with the posture. As a "most natural" sport, running hardly involves the cooperation between people and equipment (except running shoes, which will be elaborated in detail), and the running mode can be said to be a skill package brought by human beings, which is embedded in genes as people evolve to walk upright.

Since I became a father, I have watched my daughter fall to the ground, from learning to look up, turn over, crawl, stand, walk to run, and often lament the magic of the creator; At the same time, it is very enlightening to observe the movements of children! For example, if children want to pick up toys on the ground, or move a small stool, they must squat down, take them, and then squat up, instead of bending down and reaching for things on the ground first like adults; Another example is that when a child runs, the heel does not touch the ground first, but the sole touches the ground first.

When children learn to walk, their language communication skills are usually not fully developed, so these basic action patterns are not taught by adults-parents only do some auxiliary work such as help at most.Obviously, these basic movement patterns are "preset programs" that already exist in every child’s brain at birth.After a period of "debugging" and "running-in", children can use these preset programs normally, and the action differences between children are very small.??

Now the field of kinematics has fully paid attention to the value of the research on children’s sports patterns, and formed a special branch of developmental sports, and through some exercises, adults can gradually return to their original source in sports patterns.


In the introduction of the last issue, we introduced the importance of posture-because of sitting or standing for a long time in life, and often because of poor sitting or standing posture, some wrong body habits are formed, which leads to "imbalance" in the body, and this "imbalance" destroys the core stability of the human body, so it is easy to compensate in sports and becomes one of the reasons for sports injuries.

In Tiesanluan, most fans are energetic and curious sports enthusiasts, and they are also willing to try new things. I remember that for a while, "practicing the core" was a very fashionable thing in the iron three laps (maybe it still is).

Therefore, all kinds of flat support, sit-ups and abdominal muscle tears are practiced happily, and you must regularly take photos of eight abdominal muscles in front of the mirror to prove the effectiveness of "practicing the core".However, when I returned to these special sports, I found that the previous problems still existed, so I went back to the above process and entered an infinite loop.?

This is the trouble of many iron three people-they are all practicing the core, and few people can tell what the core is, and even fewer people know how to use it.?

Generally speaking, the muscles that control the spine and body posture can be called core muscles.We won’t delve into it here. The body is like a complex but not very reliable engine. Only when all parts are in normal positions can the ideal output power be achieved, and the core function is to ensure that these "parts" can be in normal positions without deviation.


Go on, running,Running mainly relies on the lower limbs to drive the body forward, and the legs do repeated periodic movements like pistons, while the pelvis is the fulcrum of the movement of the legs. If the fulcrum is not stable, the parts will deviate and the engine will act abnormally.. How to control the stability of the core to ensure the efficient operation of the engine? Here is a concept: dynamic neuromuscular stability (hereinafter referred to as DNS). Excuse me? If you know every word, you don’t know what you’re talking about. In this case, the purpose of my subject (zhuang) and general education (bi) has been achieved, and brackets laugh!?

Get down to business,Simply put, DNS is a technical means to help restore or improve sports ability through the stability of core muscles. Different from the usual methods of simply strengthening the muscle strength of waist and abdomen, DNS mainly controls the coordination of waist and abdomen muscle groups and intra-abdominal pressure through the motor nervous system to achieve the goal of core stability.

The diaphragm and pelvic floor muscles of the human body are like the lid and bottom of a mineral water bottle, and the abdominal wall is the body of this mineral water bottle. When your posture is correct, the diaphragm is opposite to the pelvic floor muscle, and you use abdominal breathing to inhale one breath into the abdominal cavity, which causes the intra-abdominal pressure to rise, just like filling a mineral water bottle with water and tightening the bottle cap. At this time, the structure and state of the bottle are very stable and not easy to deform. As shown in the figure below.

If the posture is bad, such as the pelvis leans forward excessively (many people will deliberately do this to make their chests stand high and their hips become warped), the relative position of the diaphragm and pelvic floor muscles will be destroyed, just like if you squeeze the bottle body of a mineral water bottle into it, even if it is filled with water, the bottle still cannot maintain structural stability. As shown in the figure below.

Through DNS, joints can be located in the best position, so as to obtain the best advantages of sports mechanics, and it is also conducive to the correct excitation of sports muscles. existIn long-distance endurance exercise, the muscle strength or endurance of a single muscle is not the key point. The key to improve exercise efficiency is to coordinate the work between muscles and stimulate them at the right time, and a good posture is a prerequisite for achieving efficient exercise..?

I hope this article will play a role in attracting jade, so that everyone can look at the "core" from another angle. We will talk about running shoes in the next column, so stay tuned.

Two sets of online courses taught by teacher Kaiyuan are recommended to everyone:

1. For Xiaobai’s "Biaojie" course, you can send "Biaojie" to our official "LOCOMO Endurance Sports Research Institute" for details.

2 For the Marathon course for runners, you can send the "standard iron" to our official number "LOCOMO Endurance Sports Research Institute" for details.

College students running home: 70 kilometers takes 9.5 hours to think about it.

  "I’m just doing what I like and want to challenge myself."

  On October 2nd, Wang Lang, a 20-year-old sophomore, didn’t expect that he suddenly got angry on the Weibo. Everything stems from the fact that the day before, he realized a long-simmering plan — — Running alone from the school in Dazhou, Sichuan, I returned to my hometown in Dazhu County, more than 70 kilometers away.

  Wang Lang, a 20-year-old sophomore. Sichuan Daily Map At 3: 30 in the morning on the National Day, Wang Lang started from the dormitory of Lianhu Campus of Sichuan University of Arts and Sciences, without luggage, wearing light sweatpants, carrying a sports purse around his waist, and navigating with mobile phone software, and started a nine-and-a-half-hour running trip home.

  Before dawn, it was raining heavily. After running 5 kilometers in the original urban area, Wang Lang entered the nearly 40-kilometer-long mountain road. There are no street lamps, no pedestrians, and the light from the flashlight can only illuminate the feet. Wang Lang runs with fear every step. "Psychological suffering is more difficult than physical suffering."

  Relying on his love of running, Wang Lang insisted on running the whole course, although he had frequent cramps in his thighs in the last few kilometers, so he had to slow down and pull to relieve himself after running a few hundred meters.

  Wang Lang’s self-made national day home route map. This love of running continues from my father who farmed at home. According to Wang Lang, running is my father’s hobby since childhood, but due to family conditions, I have never received professional training. "This is my father’s regret, but running is still his greatest pleasure. My father has insisted on getting up early every day for 35 years."

  Running together has also become a way of emotional communication between father and son. In March of this year, Wang Lang signed himself up for the Chengdu Double Legacy Marathon with his father. "In order to reduce his father’s regrets, the ranking is not important, and running together is very happy."

  The Paper:When did you have the idea of running home? Why?

  Wang Lang:During the National Day holiday of senior one, I also had the experience of running from home to school, but the distance was only a dozen kilometers, and I didn’t try to run as far as this time. But I ran back to Dazhu County, where my family is located, from Dazhou City. This plan was made long ago. If I hadn’t sprained my ankle before, I might have realized it during my vacation in Tomb-Sweeping Day.

  I like running, and I want to challenge myself. I want to add some colorful things to my plain life. Isn’t there a saying that we will get old if we don’t get crazy?

  The Paper:What plans and preparations have been made in advance?

  Wang Lang:Let friends take luggage belt home in advance and go into battle lightly. I brought my bank card, cash, ID card and campus card in my pocket. I was afraid of any unexpected situation on the road, so I prepared two mobile phones, which were fully charged. The route is to follow the navigation completely.

  Wang Lang:Looking at the map before running shows that it is about 73 kilometers, and it is estimated that it will take more than 17 hours to walk. But what I recorded with running software was that I ran 79.18 kilometers from school to Shuangma Station in Dazhu County, which took a total of 9 hours and 28 minutes, including the time needed to rest and replenish energy.

  The Paper:Did you encounter anything impressive on your way home from running? Have you ever thought about giving up halfway?

  Wang Lang:Actually, it’s a little scary to think about it. There are more than 30 kilometers of mountain roads in the middle. At that time, it was still dark, and it was raining cats and dogs. I was afraid of spraining my ankle and being chased by dogs. When crossing a tunnel, there were no pedestrians. My breathing, the footsteps of running, the shaking of my wallet zipper, the rain outside and the speeding of passing cars echoed in the tunnel, which was particularly scary. I was in a bad mood at that time. When I was shopping and asking for directions on the way, I met passers-by and advised me not to run, but I never thought about giving up. I had to persist and challenge what I liked.

  The Paper:Do you often run? Why do you like it?

  Wang Lang:I am a student of the Institute of Physical Education, and I usually run regularly or quantitatively at school. Running away from the phone and the crowd, talking to your heart, seems to purify your mind. It feels good to sweat after running, and it can really bring positive energy to life and study.

  I like running and am influenced by my father. His greatest pleasure is running, which lasted for 35 years. When I was at home on holiday, he woke me up at four or five in the morning and we went together.

  The Paper:Do you have any plans after this attempt?

  Wang Lang:My father and I both signed up for the Guang ‘an International Marathon in mid-October, and are going to join the Dazhou Running Group. Ranking doesn’t matter, running with dad is very happy.

It snows in Chengdu today! Netizen: Scalp snow, it is also snow.

just now
Downtown Chengdu, get off! Snow! Yes!
Chengdu Meteorological Observatory
Publish a snowfall forecast
At present, there is light snow or sleet in most areas of Chengdu
It is expected that from today’s day to tomorrow night.
There is intermittent light snow in Chengdu
The most obvious period of snowfall occurred this evening.
The temperature is-2 ~ 5℃
Wuhou, Chenghua and Qingyang
Wenjiang, Pidu, Longquan and Xindu
Netizens in other places
Sent a "good news"!
Come on!
Let’s feel the snowflakes in Chengdu first.
a pet phrase
Although the scalp is snowy, it is also snow.
The snowflake floating on the clothes
It’s really not that everyone is dazzled.
If the downtown area is dominated by a sense of snowy atmosphere,
The snow in these places is really visible to the naked eye.
Southwest jiaotong university photographed by netizens
Dujiangyan in the early morning
And Pengzhou.
The snowflakes are distinct
Not enough?
21 to 22
Sandaoyan and Longquan Mountain Urban Forest Park
Lujiatan, Huanglongxi and Tiantai Mountain Scenic Area
Danjingtai Scenic Area, Dujiangyan
Jiezi Ancient Town, Jiulonggou
Xiling Snow Mountain, Pujiang, etc.
Are showing in the snow.
The main force of cold air has passed
There are weak cold air supplements in the follow-up.
Affected by strong cold air
20 -22 January
Strong cooling, rain, snow and windy weather occurred in Chengdu.
According to the monitoring data of the National Meteorological Observatory
The average temperature in Chengdu on the 21st is 6.0℃.
It is 4.4℃ lower than that on 19th.
The biggest drop is Jianyang.
From 11.4℃ to 5.7℃
The highest temperature in various places on the 22nd.
Has dropped to 4 ~ 9℃
The lowest temperature in various places in the early morning of the 22nd.
Has dropped to 0 ~ 2℃
Most parts of Chengdu
There has been the most obvious rainfall this year
Among them, the western mountain area
Longquanshan City Forest Park
And parts of Tianfu New District in Sichuan.
There was sleet or light snow.
According to the statistics of monitoring data of ground meteorological observation stations
maximum precipitation
Appeared in Tianfu New District, Sichuan
instantaneous wind speed
Appear in Qingbaijiang
According to the latest meteorological data monitoring and analysis
At present, the main force of this cold air affecting our city has passed.
Chengdu Meteorological Observatory at 16: 00 on the 22nd
Lift the blue warning of strong cooling
But there are weak cold air supplements in the follow-up.
At present, the influence of strong winds is over.
The cooling continues.
Late heating is slow.
Somatosensory still cold and biting.
Frozen hands and feet
Minimum -4℃! It’s still cold these days.
According to @ Chengdu Meteorological News
At 7 o’clock this morning, the city’s temperature
0.0℃ (Dujiangyan) ~ 2.7℃ (Shuangliu)
It is estimated that the daytime in our city will be mainly cloudy with cloudy days.
There is scattered light rain or sleet in the west and Longquan mountains around evening.
There is still light snow in the mountains
The highest temperature is about 5℃
It is estimated that in the next three days
The sky in Rongcheng is mainly cloudy or cloudy on cloudy days.
Some places have a short-lived sun.
Multi-scattered light rain or sleet
There is still light snow falling in some mountainous areas.
The highest temperature is about 5 ~ 8℃
The lowest temperature can reach -4℃
The specific weather forecast for the next few days is as follows
On the 23rd, it was cloudy on cloudy days, with scattered light rain or sleet in the west and Longquan mountains, and light snow in the mountains, with the temperature of-2 ~ 5℃.
From the evening of 23rd to 24th, there was scattered sleet on cloudy days and light snow in mountainous areas, and the temperature was-2 ~ 5℃.
From the evening of 24th to 25th, it is cloudy during the day, with scattered light rain in the west and light snow in the mountains at night, and the temperature is-4 ~ 8℃.
From the evening of 25th to 26th, it turns cloudy during the day, with scattered sleet or light snow in the mountains, and the temperature is-3 ~ 9℃.
From the evening of 26th to 27th, it was cloudy and sunny during the day, and the temperature was-2 ~ 11℃.
From the evening of 27th to 28th, it was cloudy and sunny during the day, and the temperature was-3 ~ 12℃.
It was cloudy during the day from the evening of 28th to 29th, and the temperature was 0 ~ 12℃.
The chill is very strong and the temperature continues to drop.
Today, from day to night, it is cloudy in Bazhong, Dazhou and Guang ‘an, with sleet or light rain on cloudy days in other cities in the basin and light snow in the mountainous areas around the basin. The northwest of Ganzi Prefecture and the south of Aba Prefecture are cloudy with snow showers, with partial snow, and the rest of the western Sichuan Plateau is cloudy and cloudy; Most of Panxi area is cloudy on cloudy days, among which there are showers of snow (rain) in the northeast of Liangshan Prefecture, with partial snow. Within 24 hours, the lowest temperature in the basin:-1 ~ 2℃; Maximum temperature: 3~6℃.
The rain and snow process in central and eastern China ends today.
Southwest China has become the "main battlefield" for precipitation
Yesterday, the southern part of China ushered in the strongest snowfall day, and the snow line pressed to the northern part of South China, and there were many blizzards. According to the forecast, the current rain and snow weather process will basically enter the final stage from today’s daytime. In the next few days, the "main battlefield" of precipitation will be concentrated in the southwest region, in which freezing rain will appear in southern and western Guizhou and eastern Yunnan.
Specifically, today, some areas in central and eastern Heilongjiang, eastern Jilin, eastern Tibet, northern and southern Qinghai, Hexi in Gansu, northern and eastern Sichuan Plateau, western Guizhou, northeastern Yunnan and other places have small to medium snow or sleet, and local snow (5 ~ 8 mm). There is light rain in parts of Sichuan Basin, south-central Yunnan, southeastern Guangxi, southwestern Guangdong, Hainan Island and Taiwan Province Island.
Tomorrow, there will be light to medium snow or sleet in parts of eastern Tibet, southern Qinghai, Hexi in Gansu, western Sichuan Plateau, western Guizhou and northeastern Yunnan, with local heavy snow (5 ~ 7 mm). There are small to moderate rains in parts of Yunnan and Sichuan Basin.
The day after tomorrow, there will be small to medium snow or sleet in parts of eastern Tibet, southern Qinghai, southern Gansu, northern Sichuan Plateau, southern Sichuan, western Guizhou, northeastern and northwestern Yunnan. There are small to moderate rains in most parts of Yunnan and southwestern Guizhou.
Has the low temperature in various places ended for a long time?
Will last until around the 26th.
This morning, the Central Meteorological Observatory continued to issue a low-temperature blue warning. It is estimated that the lowest or average temperature in Guizhou, Hunan, Jiangxi, south-central Zhejiang, western Fujian, Guangdong, and central and eastern Guangxi is more than 5 C lower than that in the same period of history. Among them, some areas in central and eastern Guizhou, northwestern Hunan, south-central Jiangxi, southern Zhejiang, and northwestern Guangdong are more than 7 C lower, and the minimum temperature line of 0 C will be located in northern Guangxi and northern Guangdong.
Among the big cities, the temperatures in Changsha, Hunan Province at 7: 00 this morning were only -6℃ and Guiyang at -5.9℃, both of which were rare low temperatures in late January. In addition, many areas in the south were blessed by rain and snow this time, which made them feel damp and cold, and the somatosensory temperature may be lower. The public needs to continue to do a good job in cold protection and warmth.
It is expected that the impact of this cold wave will gradually end from tonight, but due to the slow return of temperature in most parts of the central and eastern regions, this generally low temperature will continue until around the 26th, and then the temperature will gradually return to a higher or normal state than normal.
Did it snow there?
Comprehensive: CCTV News, Sichuan Meteorology, Chengdu Meteorology, Chengdu Daily,
Source: Sichuan Traffic Radio

No physical fitness, continue to open the field! China Volleyball Association issued the regulations for the 2021 National Volleyball Championship, in October, with Jiangmen for women volleyball and Z

On July 21st, China Volleyball Association issued the competition rules for the 2021 National Volleyball Championship, which are clear, and the competition will continue to be held in a closed and open court, and there is no physical fitness test link in the rules.
According to the competition rules, the 2021 National Men’s Volleyball Championship will be held in Zhangzhou Sports Training Base, Fujian Province from October 13th to 23rd, and the Women’s Volleyball Championship will be held in Jiangmen Sports Center, Guangdong Province from October 20th to 28th. In the first stage, according to the ranking order of the 2020 National Volleyball Championship, the teams were divided into two groups, A and B, and a single round robin was held in the group. In the second stage, the eight teams that won the top four in the first stage of the group competed in a cross-match, and then competed in the semi-finals and finals respectively. According to the ranking of last year’s championships, this year’s grouping is as follows:
Men’s grouping
Women’s grouping
In the competition rules, there is no physical fitness test link that appeared in the 2020 national volleyball championship, and there is no time reserved for physical fitness test in the schedule of the event, which also proves that the physical fitness test link will disappear from the national volleyball championship.
In the 2020 National Women’s Volleyball Championship held at the end of September and the beginning of October 2020, Tianjin women’s volleyball team defeated Shandong women’s volleyball team 3-1 in the final, and won the championship.
Source of this article: A new vision of sports

China’s "After 00" vs. Zhao Ruliang won the first men’s championship in Chinese billiards World Championships.

The 6th CBSA Chinese Billiards World Championship ended the men’s team final on the afternoon of 16th. In the confrontation between two young players from China after 00, Zhao Ruliang beat Shen Shenyi 41-28, winning the men’s team championship in the Chinese Billiards World Championship for the first time.

The men’s team of the Chinese Billiards World Championships is strong, and none of the top 16 professional men of the Chinese Billiards Association is absent. The famous British Eipl, Shi Hanqing, john young and Zheng Yubo all appeared in the competition.

As the last runner-up, Zhao Ruliang was recognized as one of the favourites to win the championship before the competition. In the double-losing stage, Zhao Ruliang won Grain Rain Peng, Suniri and Lei Yiwei in a row, and advanced from the winning department to the top 32. In the single defeat stage, Zhao Ruliang stood out and eliminated Dai Yong, Chu Bingjie, Xu Xiaoying and john young successively, and entered the final.

Shen Shenyi, born in 2004, has risen rapidly in Chinese billiards in recent years, and entered the tournament directly as a seed player. In the single defeat stage, Shen Shenyi beat Eipl, narrowly beat American star Zhang Ronglin, beat Niu Zhuang in the quarter-final, and beat dark horse Xu Tianwei in the semi-final, and reached the final of the World Championships for the first time in his career.

In the third stage of the men’s final, Zhao Ruliang, who is more experienced in the competition, played a small climax at the last minute to determine the obvious lead. In the fourth stage, he won four games in a row, and then won 41-28 in the third match point, winning the championship prize of 3 million yuan (RMB, the same below).

The 6th CBSA Chinese Billiards World Championship is divided into men’s group and women’s group. In the women’s group competition that ended before, Tang Chunxiao beat Liu Xiazhi 19-9 to win the championship.

CBSA Chinese Billiards World Championship, initiated by China Billiards Association in 2015, is the largest and highest-level Chinese billiards tournament in the world, which also accelerates the internationalization of Chinese billiards. A total of 496 players from 41 countries and regions participated in this tournament, and the scale of participation reached a new high, with a total prize money of 10.43 million yuan. (Reporter Jiang Tao)

Little pin, big dream, beach volleyball girl’s Olympic dream

As soon as she arrived in Tokyo, China women’s sand volleyball player Xue Chen posted a dynamic on her social media: "One of the favorite activities of the Olympic Games: collecting pin!"
A small PIN is not only Xue Chen’s own hobby, but also a testimony of her hard work in every Olympic Games.
This year’s Tokyo Olympic Games is the third Olympic Games that Xue Chen, who is 33 years old, has participated in. Before going to war, she set herself such a goal: "Beijing in 2008 and London in 2012 failed to realize their wishes, and I hope that I will not regret it in Tokyo this time."
33-year-old Xue Chen is the oldest and most experienced player in China sand volleyball, and also a star player in the world sand volleyball. She was not only selected as one of the top 100 FIVB stars in the past ten years, but also a member of the FIVB Athletes Committee.
However, these achievements still can’t stop Xue Chen from pursuing higher goals. In her view, the bronze medal in the Beijing Olympic Games and the fourth place in the London Olympic Games have some regrets, and she wanted to use the Rio Olympic Games in 2016 as the "final battle" of her career, but she failed because of injuries and surgery in 2015.
"The process of rehabilitation is to climb from the bottom of the valley. In this process, I will often fall into self-doubt. I was once ready to retire after the 2017 National Games. But I was still unwilling, so I finally chose to resume training in June 2018. Fortunately, the shoulders are still very face-saving, and my running-in with my new teammate Wang Xinxin has become more tacit because of the extra year. " Xue Chen said.
With this experience, the Tokyo Olympic Games naturally carried more dreams of Xue Chen: "This will be my last Olympic Games, I will enjoy the highest stage of competitive sports, and I will try my best to play every game with Wang Xinxin, leaving no regrets."
With this dream, Xue Chen and Wang Xinxin appeared on 25th. In the face of Eipl and alix, the top American teams ranked fifth in the world, the two girls from China dared to fight hard, but their strength was a little weaker. They lost 0-2 in the end and missed the opening of the group stage. The scores of the two games were 17-21 and 19-21.
Although we lost the first match, the close score is enough to show the good state of China’s team, and Xue Chen and Wang Xinxin still have a chance to advance. Next, at 15: 00 on July 27th, Beijing time, Xue Chen and Wang Xinxin will play against Kaiser and Mei Plinke, the Netherlands’ number one group and currently ranked 14th in the world.

This year, I went to work for 251 days, two days more than last year.

Unconsciously, the 8-day Spring Festival holiday is coming to an end, and I have to go to work for 6 days in the first week after the holiday. After going to work on Sunday, February 18th, there will be another Monday. According to the Notice of General Office of the State Council on Some Holiday Arrangements in 2024, the holiday date of this year’s Spring Festival is: February 10th to 17th, with a total of 8 days. Go to work on February 4 (Sunday) and February 18 (Sunday). It is reported that the working day in 2023 is 249 days, and the working day in 2024 is 251 days. This year, I have to go to work for 2 days more than last year.

[Beautiful Hebei Red Line] Qiannanyu: Red Spirit and Green Beauty, a total of Taihang Legend

   On the morning of June 22nd, "Beautiful Hebei Red Line — — A delegation from the online media interview activities to commemorate the 95th anniversary of the founding of the Party came to Qiannanyu Village, Jiangshui Town, Xingtai County, Hebei Province. The picture shows the Kangda Exhibition Hall.

   Hebei News Network (Reporter Chang Fangyuan) This is a fertile red soil and the greenest place in Taihang Mountain. The development model of "red+green" has turned into the badlands into a green mountain and a barren mountain ditch into an economic ditch. On the morning of June 22nd, "Beautiful Hebei Red Line — — The delegation of the online media interview activities to commemorate the 95th anniversary of the founding of the Party came to Qiannanyu Village, Jiangshui Town, Xingtai County, Hebei Province. The beautiful and rich Qiannanyu made online media reporters praise it.

   Qiannanyu is the seat of China People’s Anti-Japanese Military and Political University (hereinafter referred to as "Anti-Japanese University"). On November 4, 1940, Kangda General School was stationed in Jiangshui, Xingtai County, Hebei Province. Since then, it has been running here for three years, and has trained three students, totaling 18,000. Zhu De, Peng Dehuai, Liu Bocheng, Deng Xiaoping, Luo Ruiqing, Teng Daiyuan, He Changgong and other proletarian revolutionaries of the older generation have fought and lived here.

   On the morning of June 22nd, "Beautiful Hebei Red Line — — A delegation from the online media interview activities to commemorate the 95th anniversary of the founding of the Party came to Qiannanyu Village, Jiangshui Town, Xingtai County, Hebei Province. The picture shows online media reporters interviewing in Qiannanyu Eco-tourism Zone.

   Came to Qiannanyu, "Beautiful Hebei Red Line — — In commemoration of the 95th anniversary of the founding of the People’s Republic of China, the interview group first visited the Kangda Exhibition Hall. Surrounded by green hills and shaded by green trees, the Kangda Exhibition Hall is magnificent and solemn. "Looking at today’s magnificent buildings, it’s hard to imagine the hard conditions here in the past. I wanted to look for the old site of Kangda just now, but I was told by the commentator that there was no remains of the old site of Kangda, because the school building of Kangda in the war years was just a few dilapidated earth-walled grass houses. More often, teachers and students could only struggle and study on the grass and in the ravine. " After the visit, Jing Wong, a reporter from overseas network, felt that in the extremely cruel and arduous war years, groups of anti-big students took up important posts, made outstanding contributions to winning the victory of War of Resistance against Japanese Aggression and even the war of liberation, and showed the revolutionary ancestors’ spirit of hard struggle and the greatness of firm revolutionary belief.

   On the morning of June 22nd, "Beautiful Hebei Red Line — — A delegation from the online media interview activities to commemorate the 95th anniversary of the founding of the Party came to Qiannanyu Village, Jiangshui Town, Xingtai County, Hebei Province. The picture shows the scenery of Qiannanyu Village.

   Starting from Kangda Exhibition Hall, take a battery car all the way up Panshan Road, and you will come to the entrance of Qiannanyu Eco-tourism Zone. What you see along the road are clean houses with red roofs and white walls, clear streams flowing down, and apple orchards full of fruits … … Entering the tourist area, the terraced fruit trees surrounded by layers of stones are lush, and an asphalt road winds up and shuttles through the intoxicating green. On the hillside, the six characters of "recreating beautiful mountains and rivers" planted by evergreen shrubs stand out against the blue sky and white clouds.

   Guo Tianlin, secretary of the Party Committee of Qiannanyu Village, said that Qiannanyu was not the scene before. Qiannanyu, which suffered nine disasters in ten years, was a well-known poor mountain village. In 1963, a catastrophic flood almost destroyed all the mountain vegetation and only a few hundred acres of life-saving fields in the village. Since then, Qiannanyu people have been managing mountains and controlling water for 20 years before they got this piece of green in Taihang Mountain. Today, Qiannanyu has formed a layered greening model of barren hills with "ecological forest wearing a hat, dried fruits wrapped around the waist and small terraces holding the foot". All 8300 mu of barren hills suitable for forest in the village have been afforested, with the forest coverage rate exceeding 90% and the vegetation coverage rate approaching 95%.

   More than a decade ago, Qiannanyu people made up their minds to close down polluting enterprises such as mineral processing plants and chemical plants that could bring them considerable economic benefits, and developed a 38-square-kilometer "red" and "green" combined eco-tourism zone by using anti-big red resources and green resources all over the mountain, which received nearly 500,000 tourists in 2015. Forest fruit planting and tourism development, before 2015, the collective income of Nanyu Village was 31.2 million yuan, and the per capita income reached 11,800 yuan.

   "Here, the spirit of hard struggle not only stayed in the war years, but is still being carried forward. The beautiful scenery here is not a gift from nature, but comes from people’s efforts. What is even more rare is that a group of scientific and technological leaders like Li Baoguo have emerged here, who can take root in places with difficult conditions and lead farmers to develop. " Dai Yu, a reporter from the People’s Daily Central Kitchen, lamented that in Qiannanyu, the red spirit collided with the green beauty, and Taihang Mountain was being written as a legend.