How much pension can I get in the future? This is a problem that every pension insurance participant is concerned about. For a long time, people only know how much money they have paid, but rarely can they figure out how much money they will get in the future and whether the endowment insurance they have paid is worth it. Recently, the national social insurance public service platform was officially launched, and the insured can finally calculate how much pension they can receive in the future!

　　Want to calculate your own pension? Difficult!

　　How much does the employee pension insurance have to pay every month? The easiest way is to look at the deduction amount of endowment insurance on your salary slip, which is clear at a glance.

　　Old-age insurance is divided into two types: residents’ old-age insurance and employees’ old-age insurance. At present, employees’ old-age insurance is more concerned. In fact, there is a clear calculation method for pension benefits, but this calculation method is extremely complicated. For example, the pension insurance benefits for employees in Beijing are as follows:

　　After July 1, 1998, the basic pension consists of basic pension and personal account pension, and before June 30, 1998, the basic pension consists of basic pension, personal account pension and transitional pension.

　　Worked before June 30, 1998, pension composition:

　　Basic pension

　　Based on the average of the average monthly salary of employees in this city in the last year when the insured retires and the average monthly payment salary of himself, 1% will be paid for each full year according to the insured’s full payment period.

　　Transitional pension

　　The sum of the monthly transitional pension calculated according to the deemed payment period and the monthly transitional pension calculated according to the actual payment period.

　　Personal account pension

　　The accumulated storage amount of the insured’s personal account is divided by the number of months specified by the state. Different retirement ages correspond to different months. The Monthly Table of Personal Account Pension of Basic Old-age Insurance for Employees in Urban Enterprises can be easily found on the Internet.

　　The sum of the above three parts is the amount of pension that retirees can receive.

　　If you calculate according to the formula, it can be said that it is very frustrating. As a result, many people are trying to search for a "one-click generation" calculator on the Internet to calculate how much pension they can receive in the future.

　　However, although the calculation formula is ready-made, the amount of pension is closely related to the insured’s salary, average social salary, interest rate and other factors. These factors are variables, and it is impossible to accurately calculate the amount of pension under unpredictable circumstances.

　　Therefore, most of what can be searched online is only calculators for the amount of payment, and it is difficult to find calculators that can predict pension benefits.

　　give an example

　　The estimated benefits far outweigh the payment.

　　Suppose Wang, female, is currently 35 years old and has accumulated payment years of 11 years. Her "deemed payment period" is 0. Wang’s salary level fluctuates at twice the social average salary. For the convenience of calculation, let’s assume that her "previous annual average contribution wage index" is 2; Her "personal account deposit at the end of last year" was 107,519 yuan. The "average monthly salary of employees on the job last year" in Beijing, where she participated in the insurance, was 7855 yuan (the average salary of employees in full-caliber urban units in 2018). The assumption of "the average wage growth rate of employees in the future" is 8%, and the "future personal account bookkeeping rate" is also assumed to be 8%. "This year’s payment salary" is 20,761 yuan, and the future payment salary growth rate is also assumed to be 8%.

　　Through the calculator, the result shows that Wang will retire in 2039, and his basic pension is about 32,885 yuan, including 19,379 yuan for basic pension, 13,506 yuan for personal account pension and 0 yuan for transitional pension. In this way, Wang’s future pension is expected to exceed 30,000 yuan. Compared with the old-age insurance premiums paid before, the benefits are definitely far greater than the pay.

　　Many people will be surprised: "Can you get a pension of more than 30,000 yuan in the future? Will it be that high? " It should be noted that the simulation calculation here is the pension level after 20 years, and the future income situation cannot be felt by the current level of economic development. Just like 20 years ago, people’s wages were generally only a few hundred yuan, but now they have reached several thousand yuan. It is a truth that the original income can no longer be measured by the current economic level.

　　In addition, it should be emphasized that the calculation formula of pension involves many variables, which are only calculated under the simulation hypothesis of many variables and cannot truly reflect the future pension level of the insured. The actual amount shall be calculated by the local social security agency at the time of retirement.

　　operate

　　The official platform predicts that pensions will be divided into ten steps.

　　At present, the national social insurance public service platform can provide services such as social security annual enrollment information inquiry, treatment qualification authentication, pension calculation, social security relationship transfer inquiry, medical treatment inquiry in different places, overseas exemption application, social security card and electronic social security card status inquiry. Among these functions, pension calculation is very eye-catching. Although the platform provides a calculator, many people are still confused about the information that needs to be filled in.

　　The reporter logged into the platform and experienced it.

　　Click to enter the page of calculating the pension insurance benefits for urban workers. First, you must choose the type of insurance. This option includes "employees of urban enterprises" and "individual industrial and commercial households or flexible employees". Because most of the insured persons are insured through enterprises, here is an example of "employees of urban enterprises".

　　1 Fill in basic information such as gender and age. In the "estimated retirement age", the average male is 60 years old, the female cadre is 55 years old and the female worker is 50 years old.

　　2 determine the payment period. The column of "actual payment years" refers to the accumulated years of actual payment of social security. You can check your own payment information over the years, which is clearly recorded. The "deemed payment period" is very special. "The deemed payment period" refers to the continuous working time calculated according to the state regulations before the actual payment period of all the working years of employees. To put it bluntly, although you haven’t worked or paid the old-age insurance for some years, the old-age insurance will be considered as paid, and these years will be counted in your payment period to give you a pension.

　　According to the time when individual accounts of endowment insurance are established in different places, the starting time of deemed payment period is also different. Most of them were in the early 1990s, and those who worked before that had deemed payment period. Nowadays, young and middle-aged workers generally don’t involve the deemed payment period. Just fill in zero for this option.

　　3 determine the payment wage index. The "previous annual average payment wage index" is the most troublesome. The annual average payment wage index refers to the average payment wage index of social co-ordinators participating in endowment insurance over the years. It is based on the payment declared by the insured every year, and the salary is divided by the average salary of the local employees in the previous year, and the payment wage index of the year of payment is obtained. This is calculated once a year, and the annual payment wage index is added, and then divided by the actual payment period. Simply understood, the payment wage index means that the salary of the insured is several times that of the social security. Average the multiple of each year, and it is the annual average payment wage index.

　　4. Inquire about the amount of personal account storage at the end of last year. "The amount of personal account storage at the end of last year" is the sum of the personal account part and interest of the previous pension insurance, and most people will not remember how much money there is. You can check your own social security payment information over the years, which is clearly recorded (you can log on to the international social insurance public service platform or the Beijing social insurance online service platform).

　　5. Determine the average monthly salary of employees on the insured ground in the previous year. The "average monthly salary of employees on the insured ground in the previous year" will be announced by the social security department every year, and you can search and query it.

　　6. Forecast the future increase of social wage. "The average wage growth rate of employees in the future" is to fill in an estimated future growth rate of social wages, which is difficult to estimate. Looking up the average wage growth rate of employees released by Beijing Municipal Bureau of Statistics in recent years, we can find that this figure varies from high to low, reaching nearly 18% at high and just over 4% at low. So you can choose according to your personal prediction.

　　7 estimate the future personal account bookkeeping interest rate. The bookkeeping interest rate of personal account refers to the interest generated by the accumulated storage amount of personal account of endowment insurance. This bookkeeping interest rate should be determined with reference to the local average wage growth rate of employees in the previous year, the bank’s resident time deposit interest rate, the actual income from the operation of the endowment insurance fund and other factors. For example, the bookkeeping interest rate in 2016 was 8.31%, and the bookkeeping interest rate in 2017 was 7.12%.

　　8. Inquire about my payment salary this year. You can check your social security payment information.

　　9 forecast the growth rate of future payment wages. Insured personnel can estimate how much their annual salary will increase in the future.

　　10 calculation. After all the information is entered, click the "Calculate" button, and the system will give the pension budget result. Our reporter Dai Lili

There is a foundation for the stable operation of prices.

CPI rose by 1.1% year-on-year, and core CPI rose by 1.2% year-on-year, which became the key word of the overall price performance in China in the first quarter.

Since the beginning of this year, all localities and departments have coordinated epidemic prevention and control and economic and social development, and taken many measures to ensure the supply and price stability of important livelihood commodities and bulk commodities. In the first quarter, CPI rose moderately, while PPI rose at a high level year-on-year. Experts said that China has the conditions and ability to continue to maintain the stable operation of prices and achieve the expected goals for the whole year.

CPI is in a moderate rising range.

In the first quarter, CPI rose by 1.1% year-on-year, which was generally in a moderate rising range. The core CPI rose by 1.2% year-on-year, and the growth rate was the same for three consecutive quarters.

Food prices have played an important role in price stability. In the first quarter, food prices fell by 3.1% year-on-year, which affected CPI by about 0.59 percentage points, mainly driven by the decline in pork prices. With the continuous recovery of pig production capacity, the price of pork decreased by 41.8% on average in the first quarter. Affected by rising international energy prices, domestic energy prices rose by 12.2% in the first quarter.

Guo Liyan, director of the General Situation Office of China Macroeconomic Research Institute, said that both grain and energy are important primary products, and their supply is easily affected by epidemic situation and extreme weather. In the past three years, the epidemic has led to the disorder of the global supply chain, and the abundant liquidity has led to a sharp rise in international food and energy prices, and some commodity prices were once divorced from the fundamentals of supply and demand. China has taken many measures to ensure stable and guaranteed production, ensuring a bumper harvest of major grain crops year after year. Under the background of global energy supply shortage, China has tightened the responsibility of various departments, localities and enterprises to ensure supply and price stability, highlighting the institutional advantages and the advantages of a complete and independent industrial system.

"Food prices are the basis of a hundred prices, and stable food prices are stable." Guo Liyan said that China’s prices continue to operate in a reasonable range, which is a low inflation level.

"Globally, China’s CPI increased by 1.1% year-on-year in the first quarter. Compared with developed economies and some emerging economies, China’s overall price performance is moderate." Zhou Maohua, a macro researcher at the financial market department of China Everbright Bank, said. Wen Bin, chief researcher of China Minsheng Bank, also believes that it is very rare for China’s prices to remain at a moderate level in the context of global inflation. On the one hand, it has a certain relationship with China’s current weak demand, on the other hand, it benefits from China’s comprehensive policy to ensure stable supply and prices, and maintains the stability of the overall price level.

PPI showed a downward trend month by month.

In the first quarter, PPI rose by 8.7% year-on-year, which was 3.5 percentage points lower than that in the fourth quarter of last year.

The increase in the prices of means of production declined, and the prices of means of subsistence were generally stable. Among them, the price of means of production in the first quarter rose by 11.3% year-on-year, which was 4.8 percentage points lower than that in the fourth quarter of last year, which affected the increase of PPI by about 8.49 percentage points, accounting for 98% of the total increase of PPI. The price of living materials rose by 0.9% year-on-year, which was the same as that in the fourth quarter of last year, affecting the PPI increase by about 0.21 percentage points.

Wang Youfen, director of the Urban Social and Economic Investigation Department of the National Bureau of Statistics, said that the effect of the policy of ensuring supply and stabilizing prices continued to appear, and the price increase of coal, steel and other industries dropped significantly compared with the previous period. Geopolitics and other factors lead to sharp fluctuations in international energy and non-ferrous metal prices, which have a great impact on domestic related industries.

"Recently, international commodity prices have reached a new high. According to World Bank data, in March, the international energy price index rose by 24.1% month-on-month, and the non-energy price index rose by 8.1% month-on-month. The total index reached a new high in recent years." Fu Linghui, spokesman of the National Bureau of Statistics, said that under the background of tight supply and demand and increasing uncertainty in the international commodity market, it is more likely that prices will fluctuate at a high level.

Meng Wei, spokesperson of the National Development and Reform Commission, said that the PPI rose by 8.3% year-on-year in March, which was 0.5 percentage points lower than that of the previous month, and fell for five consecutive months, in stark contrast to the continuous rise of PPI in major developed economies. Although international input factors have increased the uncertainty of commodity price trends, it is expected that the overall downward trend of PPI will not change during the year as the effect of the policy of ensuring supply and stabilizing prices continues to appear and the cardinal utility is superimposed.

Meng Wei said that China will make comprehensive policies and precise regulation, respond to the uncertainty of the external environment with the certainty of domestic supply and price stability, and do its best to ensure the supply and price stability of bulk commodities. In the next step, we will closely follow the commodity market and price trends, find problems in time, judge the situation in time, and respond to the disposal as soon as possible.

Guard against imported inflation

At present, global inflationary pressure continues to climb. China’s economy has been deeply integrated into the world economy, and the proportion of some bulk commodities is relatively high. Rising international prices will objectively increase the risk of imported inflation. Recently, several important conferences in the State Council made arrangements for stabilizing prices, pointing out that to "stabilize employment and stabilize prices to support economic operation in a reasonable range" and "stabilize prices must grasp the key points such as grain production, energy supply and smooth logistics".

Guo Liyan said that due to the impact of the epidemic, the supply chain of the world’s major primary products related industrial chains is in the process of reshaping, and international liquidity is still in a relatively affluent stage, which is more prone to the obvious increase in the volatility of international food and energy prices. Some industry enterprises are vulnerable to external shocks such as insufficient supply and abnormal price fluctuations. To calmly cope with the changes in the past century and the epidemic in the century and promote the stable and healthy development of the economy and society, we must focus on the major strategic needs of the country and stabilize the basic disk of agriculture and energy.

Zhou Maohua predicts that prices will rise moderately during the year, and the target of around 3% for the whole year can be achieved. He suggested that it is necessary to guard against the potential imported inflation caused by the high price of energy commodities, the impact of the epidemic on freight logistics, and the phased impact of local extreme weather on agricultural products.

"From the trend, despite the international import factors and the short-term supply pressure of some fresh foods, overall, there are many favorable conditions for CPI to maintain a moderate increase." Fu Linghui said that from the perspective of demand, consumption and investment demand are still recovering, which has limited effect on price pulling. From the perspective of supply, grain production has been bumper and stocks are abundant; The production capacity of live pigs has generally recovered, and the supply of pork is generally sufficient. The supply capacity of China’s goods and services market is relatively sufficient. In March, the price increase of industrial consumer goods excluding energy was at a low level; Service prices rose by 1.1% year-on-year, with the growth rate dropping by 0.1 percentage point from last month. At the same time, the measures to ensure supply and stabilize prices in the market will continue to be effective, which is also conducive to price stability. Therefore, there are foundations and conditions for maintaining overall price stability.

Wen Bin believes that although there is upward pressure on prices in the next stage, it does not rule out that the CPI increase in individual months may exceed 3%, but China has the ability and confidence to keep prices stable at a reasonable level. We should continue to do a good job in ensuring the supply and price stability of energy and grain to ensure the stability of the overall price level. Price stability is also conducive to China’s macro policies, especially monetary policies, to remain forward-looking and flexible, so as to better play the supporting role of finance in the real economy. (Reporter Xiong Li)

　　At this year’s National People’s Congress, the General Secretary of the Supreme Leader pointed out during the deliberation of the Jiangsu delegation: "We must plan major measures to further comprehensively deepen reform and continuously inject strong impetus into promoting high-quality development and promoting Chinese-style modernization."

　　The Report on the Work of the Government puts forward: "Make overall plans to expand domestic demand and deepen supply-side structural reform" and "organically combine the implementation of the strategy of expanding domestic demand with deepening supply-side structural reform, better coordinate consumption and investment, and enhance the pulling effect on economic growth".

　　All localities and departments thoroughly implement the spirit of the important speech of the Supreme Leader General Secretary and the spirit of the two sessions of the National People’s Congress, vigorously implement the strategy of expanding domestic demand, and take more effective measures to achieve a virtuous circle of social reproduction. We will continue to deepen the structural reform of the supply side, meet the existing demand with self-controlled and high-quality supply, create and lead new demand, form a higher level of dynamic balance between supply and demand, and promote high-quality development to achieve new and greater results.

　　Make overall plans to expand domestic demand and optimize supply.

　　The General Secretary of the Supreme Leader pointed out: "We should make overall plans to promote the expansion of domestic demand and optimize supply, break through the breakpoints of combining the two, and give play to the advantages of super-large-scale market and strong production capacity."

　　The "Government Work Report" puts forward: "Focus on expanding domestic demand and promoting a virtuous circle of the economy."

　　On March 30th, Moby Dick Theater in Harbin Polar Park, Heilongjiang Province was full of audience. "Since the beginning of this year, the number of tourists received has increased significantly year-on-year, maintaining more than 10,000 person-times for several consecutive days." Zhang Jiwei, head of the park brand marketing center, said.

　　Supply and demand are two sides of economic development. All regions and departments make overall plans and make concerted efforts, organically combine the implementation of the strategy of expanding domestic demand with deepening the structural reform on the supply side, help expand domestic demand through the structural reform on the supply side, and continuously optimize supply based on demand expansion and upgrading.

　　Give full play to the demand advantage of ultra-large-scale market — —

　　Spring is blooming, and the home appliance market is welcoming the peak consumption season. On March 30th, in a home appliance store in Haidian District, Beijing, consumer Li Yi used the trade-in service to order an energy-saving air conditioner, which not only enjoyed the convenience of professional door-to-door disassembly, but also got the 300 yuan deduction, which was convenient and affordable.

　　The consumption market of household appliances is huge. In 2023, the total retail sales of household appliances and audio-visual equipment above designated size reached 871.9 billion yuan. The State Council recently released the Action Plan to Promote Large-scale Equipment Renewal and Trade-in of Consumer Goods, proposing that by 2027, the recycling of used household appliances will increase by 30% compared with 2023. All localities and departments actively support home appliance sales enterprises, production enterprises and recycling enterprises to jointly carry out trade-in promotion activities, set up online and offline trade-in areas and give preferential treatment to consumers who buy energy-saving home appliances to stimulate greater potential of home appliance consumption.

　　Give full play to the supply advantage of strong production capacity — —

　　On March 28th, in the automatic production line of Shandong Linqing Xinsen Machinery Co., Ltd., the intelligent manufacturing equipment independently developed by the enterprise was running at a high speed and orderly. "We focus on the manufacturing industry, focus on projects, strengthen industries, provide excellent services, promote upgrading, promote the manufacturing industry to extend, supplement and strengthen chains, and constantly shape new kinetic energy and new advantages for development." Chang Chaofu, secretary of the Party Working Committee and director of the Management Committee of Linqing Economic Development Zone, said.

　　Industrial innovation ran out of acceleration. 1— In February, China’s investment in high-tech industries increased by 9.4% year-on-year, of which investment in high-tech manufacturing and high-tech service industries increased by 10.0% and 7.8% respectively. In high-tech manufacturing, the investment in information chemicals manufacturing, aviation, spacecraft and equipment manufacturing increased by 43.2% and 33.1% respectively; In the high-tech service industry, the investment in professional technical service industry and information service industry increased by 36.2% and 16.1% respectively.

　　Wang Yiming, vice chairman of China Center for International Economic Exchanges, said that China has a population of more than 1.4 billion and a middle-income group of more than 400 million. The income level and consumption level of residents have been continuously improved, and new industrialization and urbanization have been continuously promoted. It is the most potential super-large market in the world. It is necessary to promote the expansion of domestic demand and optimize supply as a whole, and give full play to the remarkable advantages of scale economy, innovation and development and impact resistance brought by the ultra-large domestic market to China’s economic development.

　　Adhere to the strategic basis of expanding domestic demand

　　General Secretary of the Supreme Leader stressed: "To build a new development pattern, we must adhere to the strategic basis of expanding domestic demand, so that production, distribution, circulation and consumption rely more on the domestic market and form a virtuous circle of the national economy."

　　The "Government Work Report" proposes to "promote the steady growth of consumption" and "actively expand effective investment".

　　"Charging is much more convenient, and it is more reassuring to buy new energy vehicles." On March 29th, Theway, a citizen who experienced the fast charging service, said at the Hong Kong New Energy Vehicle Charging Station in Wutong Street, Tongxiang City, Jiaxing City, Zhejiang Province. According to the staff of State Grid Jiaxing Power Supply Company, the charging station was put into use not long ago, which can satisfy the charging of more than 90 new energy vehicles at the same time, provide citizens with faster and more convenient charging services, and help green transportation and new energy vehicle consumption.

　　Consumption continues to be hot and production is busy. On April 1st, in the workshop of Zhongke Yibo (Dezhou) New Energy Technology Co., Ltd. in Qingyun County, Dezhou, Shandong Province, rows of sodium ion power batteries were transported on the assembly line. Li Chao, the general manager of the company, said that the four production lines are "fully fired" and the workers are working at full capacity. It is estimated that the sales in the first quarter will reach 80% of the sales in the whole year last year.

　　Demand pulls supply, and supply creates demand. All localities and departments exert their efforts from both supply and demand, give full play to the advantages of ultra-large-scale market and strong production capacity, accelerate the construction of a new development pattern, and push high-quality development to a new level.

　　Promote accurate consumption — —

　　"At the peak of the spring tour season, we are welcoming the peak of booking." On March 31st, Huang Fang, the head of Tianmu Mountain Residence in Shangshitang, ru ao, Xinchang County, Shaoxing, Zhejiang Province, was busy receiving guests after guests. Around Tianmu Mountain, ru ao explores the local characteristic culture, creates a richer tourism experience, and stimulates the cultural tourism consumption to be more energetic.

　　The National Online New Year Festival, the time-honored carnival, the Beijing-Tianjin-Hebei Consumer Season jointly organized by Beijing, Tianjin and Hebei, and the "33 Consumer Festival" with strong national characteristics held in Guangxi & HELIP; … All localities and departments have accelerated the creation of new consumption scenarios, new formats and new models, launched various consumption promotion activities, optimized and improved the consumption environment, and further consolidated the "main engine" role of consumption in economic growth.

　　"We will do a good job in implementing various policies, stimulate potential consumption, and promote consumption to shift from post-epidemic recovery to continuous expansion, providing strong support for consolidating and enhancing the economic recovery to a good situation and better meeting the needs of people’s better life." Xu Xingfeng, director of the Department of Market Operation and Consumption Promotion of the Ministry of Commerce, said that it will adhere to the "policy+activity" two-wheel drive, highlight key categories and festival seasons, continue to organize colorful consumption promotion activities, foster and expand new consumption, vigorously develop digital consumption, stabilize and expand traditional consumption, promote the expansion of service consumption, optimize the consumption environment, and release greater consumption potential.

　　Major projects are in full swing — —

　　On April 1st, the comprehensive management project site of Xinxing Zhawei Bund in Tongguan District, Tongling, Anhui Province was in full swing, which was the first major water conservancy project started this year. "The project feasibility study approved a total investment of 1.01 billion yuan and a total construction period of 21 months. After completion, it will significantly improve the coastal flood control capacity and protect navigation conditions." The relevant person in charge of the Ministry of Water Resources said.

　　On March 13th, the inner dome ball belt of Tianwan Nuclear Power Unit 8 in Lianyungang, Jiangsu Province was successfully hoisted. At this point, the national key energy project — — Tianwan Nuclear Power Plant No.7 and No.8 have all entered the stage of installation and commissioning, and are expected to be put into operation in 2026 and 2027 respectively. By then, the total installed capacity of Tianwan Nuclear Power Base will exceed 9 million kilowatts, and it can provide clean power of more than 70 billion kWh per year.

　　The project of diverting water from the Yangtze River to fill the Han River has entered the full-scale construction stage, and the largest wind farm in the ultra-high altitude area in the world has been put into operation. The arch ring of Xiangshuidong aqueduct in Zhanghe Irrigation District of Hubei Province has been successfully turned and closed, and the construction of Pingliang-Qingyang railway in Gansu Province has started. The first land cable crossing project in China has been successfully laid in Zhoushan, Zhejiang Province & HELIP; … A number of major projects are in full swing to refresh the "progress bar", providing solid support for the "good start" of the economy this year.

　　Actively promote high-end, intelligent and green industries.

　　The General Secretary of the Supreme Leader pointed out: "All localities should proceed from reality, first establish and then break down, adjust measures to local conditions, and give classified guidance, and selectively promote the development of new industries, new models and new kinetic energy according to local resource endowment, industrial base and scientific research conditions, and transform and upgrade traditional industries with new technologies, and actively promote high-end, intelligent and green industries."

　　The "Government Work Report" puts forward: "Vigorously promote the construction of a modern industrial system and accelerate the development of new quality productive forces. Give full play to the leading role of innovation, promote industrial innovation with scientific and technological innovation, accelerate the promotion of new industrialization, improve total factor productivity, constantly shape the development of new kinetic energy and new advantages, and promote a new leap in social productivity. "

　　All localities and departments should intensify innovation, make efforts to fill short boards, draw long boards and forge new boards, cultivate and expand emerging industries, lay out and build future industries ahead of schedule, improve the modern industrial system, and promote the high-end, intelligent and green transformation of traditional industries.

　　Speed up the optimization and upgrading of industrial chain supply chain — —

　　On March 27th, the groundbreaking ceremony for the 8th and 6th generation AMOLED production line invested by BOE was held in Chengdu, Sichuan. This production line is the first in China and the second in the world for the 8th and 6th generation AMOLED production line, and it is expected to achieve mass production in 2026. This year, Chengdu plans to implement 510 major industrial projects with an annual investment of 104.28 billion yuan, with 107 projects under construction and 129 completed and put into operation.

　　Emerging industries will seize the opportunities in the future — —

　　In the laboratory of Carbon Cloud Intelligent Company in Guangdong Zhuhai Hengqin Guangdong-Macao Deep Cooperation Zone, a series of sophisticated instruments are producing a special chip — — The second generation of silicon-based polypeptide chip. This chip can synthesize up to 168 million micro-detection units on a single 8-inch silicon wafer, and the detection sensitivity of each micro-detection unit is hundreds to thousands times that of the existing standard methods. This means that it can realize multi-dimensional understanding of personal and public health status in the field of molecular biology. This is part of the whole industrial chain of "digital life" built by carbon cloud intelligence.

　　As a new concept, digital life is one of the application fields of the future life and health industry in Guangdong. The relevant person in charge of the Guangdong Provincial Department of Industry and Information Technology said that by 2030, the five industrial clusters of future electronic information, future intelligent equipment, future life and health, future materials and future green and low carbon will become new economic growth points in Guangdong.

　　Better overall planning to expand domestic demand and optimize supply, give full play to the advantages of ultra-large-scale market, improve the adaptability of supply system to domestic demand, open up the blocking points of economic cycle, and promote the benign interaction between supply and demand, which will certainly inject new impetus into the world economy while achieving its own high-quality development.

Yangzi Evening News/Zi Niu News reporter Xu Qianqian Yang Yan

　　Crayfish with heavy taste is actually a food that doctors need to stay away from. Crayfish can also be linked to health? The answer given by Chinese medicine and chef is to do both subtraction and addition. "Subtraction" requires less oil, less salt and less seasoning, while "addition" can add several Chinese medicines into the dish to unlock the taste of "health preservation".

　　● Garlic-flavored crayfish

　　Chef Wang presented us with the first crayfish with garlic and fragrant flavor, and the materials used were very simple and the method was not complicated.

　　"Wash crayfish, set aside. Stir-fry garlic with butter and soybean oil, then add water, angelica dahurica, put lobster into the pot, cook it with high fire, then add a tablespoon of garlic until the soup is thick, and a pot of summer hard dishes will be baked. " Wang Chao suggested that when cooking crayfish at home, you don’t need to oil it first, so that the lobster will be fresh and not greasy. However, this dish needs enough mashed garlic to make the lobster sauce thick and delicious.

　　"There is a Chinese medicine that can help dispel wind and overcome dampness, reduce swelling and discharge pus, and relieve pain: Angelica dahurica, which is very suitable for summer and gives crayfish a faint fragrance." Yun Chen said.

　　● Lemon lobster with clear water

　　Another lobster with lemon and clear water is cooked with ginger, dried tangerine peel, yellow wine and pepper until the lobster is cut off (which means cooked), and then taken out. Then use ginger, onion, pepper, add a little Chinese medicine Amomum, add salt, and continue to cook crayfish until it tastes good, and then go out of the pot.

　　Pericarpium Citri Tangerinae is warm and bitter, and has the effects of regulating qi and strengthening spleen, eliminating dampness and resolving phlegm. Amomum cardamom is a Chinese herbal medicine that can be seasoned. This dish retains the original flavor of crayfish to a great extent, and is blended with many kinds of traditional Chinese medicines, and the soup is relatively light. Chef Wang prepared a dish of "unique dip" for this dish, which was mixed with garlic paste, green pepper, coriander, sesame oil, soy sauce and white sugar, and the lobster meat was dipped in it, which was absolutely memorable.

　　Health reminder

　　Crayfish is delicious, but don’t overdo it.

　　Crayfish is low in fat, high in protein and rich in astaxanthin, which often exists in red substances such as shrimp yellow and shrimp shell, and has strong antioxidant capacity. Cooking style is a very important factor in the unhealthy impression of crayfish.

　　Yun Chen reminded that crayfish with bright colors and good activity must be purchased through regular channels, thoroughly cleaned and cooked for more than 15 minutes, so as to effectively kill pathogenic microorganisms and avoid causing digestive tract symptoms such as acute gastroenteritis. In addition, dead shrimp should not be eaten, and shrimp heads should be eaten carefully.

　　Chinese medicine also believes that shrimp and other aquatic products are cold in nature, and eating more may increase the burden on the gastrointestinal tract and easily cause symptoms such as abdominal pain and diarrhea. In recent years, it has also been reported that a small number of people suffer from rhabdomyolysis after eating crayfish. Therefore, although crayfish is delicious, it must be eaten in moderation.

　　"In the summer, the diet needs to be light, and the crayfish with heavy taste should be moderate." Yun Chen said that summer has two characteristics, namely, heat and high humidity. Therefore, it is necessary to properly ingest foods that are wet and diuretic, such as Poria cocos, hawthorn and wax gourd, which have a positive effect on the elimination of summer dampness.

　　Famous Chinese medicine practitioners praised Flavor Solar Terms:

　　There are fireworks and health wisdom.

　　Eating according to the seasonal solar terms, Chinese medicine practitioners and chefs jointly recommend dishes. Hearing the concept of "Flavor Solar Terms", Sun Wei, a famous provincial Chinese medicine practitioner and director of nephrology department of Jiangsu Provincial Hospital of Traditional Chinese Medicine, praised it again and again.

　　"Like traditional Chinese medicine, the 24 solar terms are also a summary of the wisdom of the ancients. It is not only used to guide farming, but also the accumulation and inheritance of culture." Sun Wei, director of Chinese medicine, said that the living conditions are good now, but it is not expensive to eat, good to eat or healthy to eat. "When we talk about medicated diet, we should not emphasize that putting medicinal materials into food is medicated diet, but should emphasize that food is actually medicine when eaten correctly."

　　What is the right way to eat? Sun Wei emphasized timeliness, suitability for people and taste, which is also in line with the concept of Flavor and Solar Terms.

　　Eating according to the 24 solar terms and eating seasonal dishes is the so-called "timely". Take spring as an example. Spring is full of yang, and plant seeds contain the power of vigorous growth. Spring buds are the most delicious. You can eat more bean sprouts, leeks and Toona sinensis, especially for children. "Eat buds in spring, melons in summer, fruits in autumn, and roots in winter", which is the dietary wisdom handed down by the ancients.

　　"Suitable for people" emphasizes that it varies from person to person. The elderly are generally lack of healthy qi, so eating more red dates and longan to warm up and eating less cold is the way to eat the stomach of the elderly. Eating mutton in winter also warms up the cold, but if your constitution is yin deficiency, body heat and high blood pressure, eating mutton is "adding fuel to the fire", which is not suitable. There are thousands of doctors in Chinese medicine, and there are similarities in diet.

　　"Suitable taste" means the collocation of diet. Also take mutton as an example. Mutton warms kidney yang, strengthens spleen and stomach, and white radish promotes qi circulation, promotes stagnation, promotes digestion and eliminates phlegm. It can be eaten by people with weak spleen and stomach, so it becomes a conventional recipe. The "golden partner" of many diets contains the truth of "suitable taste".

　　As an old friend of Yangzi Evening News, Sun Wei is very happy to see the publication of Flavor and Solar Terms. In fact, doctors are not in the clinic to treat diseases and preserve health. In daily life and in three meals a day, Chinese medicine and chefs join hands to recommend the concept of seasonal dishes, which is also a "strong alliance". He hopes that the program "Flavor and Solar Term" with "fireworks" can let everyone learn more about the practice of delicious food, and also convey the correct concept of health preservation to everyone’s hearts.

　　Extended reading

　　Xiaoman health, spleen and dampness.

　　"Xiaoman" is one of the 24 solar terms in the lunar calendar and the second solar term in summer. Summer crops such as wheat are full, but not yet mature, so this festival is called "Xiaoman". How to maintain our health when we enter this solar term? Ran Yingzhuo, director of endocrinology department of Nanjing Hospital of Traditional Chinese Medicine, gave suggestions.

　　After entering Xiaoman, the temperature gradually rises and the rain gradually increases. Damp air and pathogenic dampness are the most likely to damage the function of the spleen and stomach, and health care should focus on invigorating the spleen and eliminating dampness. Traditional Chinese medicine believes that the spleen governs transport and transformation, prefers dryness to dampness, and the damp-heat gas is prominent, resulting in damp-heat trapping the spleen, with symptoms such as bitter mouth, dry mouth, yellow and greasy tongue coating, and Huang Chi urine. Therefore, at this time, we should focus on eliminating dampness and strengthening the spleen, and pay attention to avoiding excessive greed. Eat more products that strengthen the spleen, clear away heat and eliminate dampness, such as Coix seed, yam, mung bean, adzuki bean, white lentil, loofah, cucumber, bitter gourd, water chestnut, auricularia auricula, lotus root, tomato and so on.

　　Xiaoman is a solar term in summer, so we should conform to the law that the yang disappears and the yin grows in summer, get up early and go to bed late, but we should ensure the sleep time to keep energetic. Ran Yingzhuo told reporters that in addition, it is necessary to improve the living environment, avoid humidity, and open fewer windows in rainy or foggy days to avoid moisture entering; When the sun is shining outside, open the window for ventilation; Always use the dehumidifying function of air conditioner. "After the summer, the human body’s yang is getting longer and longer, so you should exercise properly. It is best to choose the time in the early morning, and the project is suitable for walking, jogging and playing Tai Ji Chuan. "

　　Traditional Chinese medicine emphasizes the holistic view of the correspondence between man and nature and the pathological view of "healthy qi exists, and evil cannot be done" When you are full, people’s hearts are also on the high side, and they are prone to temper and irritability. Psychology and emotion are closely related to the nervous, endocrine and immune systems in the body. Ran Yingzhuo suggested that at this time, we should pay attention to adjusting our mood, keep a good mood and be broad-minded, so as to prevent violent mood fluctuations from causing cardiovascular and cerebrovascular diseases such as myocardial infarction and cerebral hemorrhage. Correspondent Xia Fan

　　Yangzi Evening News/Zi Niu News Trainee Reporter Lu Yanlin

　　CCTV News:Since the summer vacation, the summer vacation in Heilongjiang has continued to heat up. The Arctic Village in Mohe, with an average temperature of 18 degrees Celsius in summer, attracts a large number of tourists to punch in the northernmost landmark and enjoy a cool summer.

　　You Jiang, an Arctic village boundary, is a favorite experience project for tourists. You can enjoy the beautiful scenery of the two countries by taking a sightseeing boat to swim across the border.

　　The popularity of local tourism has given many local people new employment opportunities. Li Xijiang, 46, plans to invest 3 million yuan in 2024 to customize a yacht that can take 200 people, and his own homestay is also fully booked.

　　In a homestay in Arctic Village, the dazzling and ingenious cultural and creative products not only attract tourists to buy, but also catch the "Dongfeng" of the Internet and sell it all over the country.

　　In the first half of 2024, Mohe received a total of 1.1203 million tourists, up 121.10% year-on-year, and realized a tourism income of 1.023 billion yuan.

　　Nadam convention opens to ignite summer passion

　　In Bazhou and Hejing County, Xinjiang, on July 27th, the annual Nadam Convention was opened. Herdsmen ride horses on the grassland to compete and ignite summer passion with tourists from all over the country.

　　Shepherd’s Competition is one of the indispensable traditional sports events for the Nadam Conference in Hejing County, and it is also one of the most popular events among the masses. At the scene of the competition, the participating herdsmen rode horses and shuttled among the horses, quickly subduing the running fierce horses with a rope in their hands. The scene was fierce and attracted many tourists to watch.

　　In Hejing County, Nadam Convention is an annual grassland festival. People of all ethnic groups dressed in festive costumes sang and danced, attracting tens of thousands of tourists. In addition, traditional ethnic sports events such as horse racing, camel racing, equestrian barrel winding and archery compete to start.

　　Summer sports enthusiasm is high, and some venues are "hard to find"

　　The hot weather can’t stop everyone’s enthusiasm for fitness. In Ningbo, Zhejiang Province, the sports venues are very lively, and badminton courts, tennis courts and other sports venues are "hard to find" in hot periods.

　　In the swimming pool of Ningbo Sports Development Center, most of the students who come to practice swimming are students on summer vacation. According to the staff, the daily passenger flow of the swimming pool has reached more than 3,500, which is 60% higher than usual.

　　Badminton, basketball, tennis and other ball games are hard to find in the evening, weekends and other popular periods.

　　In the badminton hall, many citizens are sweating and learning skills.

　　Visit the film museum in summer to experience the beauty of light and shadow.

　　During the summer vacation, many film museums have optimized service measures and launched rich activities, making visiting film museums a new choice for leisure and entertainment this summer.

　　In Beijing and china national film museum, short films such as the China dinosaur science art exhibition and the original "four-screen linkage" video of traditional festivals and solar terms are broadcasted in cycles, which organically integrate light and shadow resources with science, education and culture. The movie dubbing experience pavilion specially added for summer vacation attracts young people to increase their scientific wisdom and artistic accomplishment in interactive practice.

　　In terms of film scheduling, the museum plays classic domestic old movies for the audience free of charge all the year round, and has launched a summer public welfare exhibition. At the same time, according to the characteristics of summer vacation, movies suitable for teenagers are correspondingly increased. From time to time, we hold live broadcast of online classic films, as well as film cultural exchange activities such as dubbing teaching, intangible experience, research and exploration. And through measures such as delay and staggered peak opening, more flexible visit options are provided to the public.

　　As an old-fashioned cinema in Shenyang, Guanglu Cinema has a century-old film history of China, a red film area, foreign film scenes and other film and television cultural exhibition areas, with old projectors, film copies and film collections on display. This movie-themed museum, which has the function of a modern cinema, recently launched 15 convenience service measures, including free movie poster collection, to attract tourists to visit.

　　Light up more than 2,700 open-air movies on summer nights and enter the community.

　　In addition to going to the film museum to watch movies and gain knowledge, during the summer vacation, Zhejiang Province also launched a film public welfare screening activity. Film projectionists went into communities and villages to show open-air films to light up summer nights for the grassroots.

　　A 10-square-meter white curtain, a small digital projector and a set of amplifier audio equipment are combined to form a temporary "cinema". At 7 o’clock in the evening, in the community square of Cangqian Street, Yuhang District, Hangzhou, the animated film "Boonie Bears: Time Twist" was released on time.

　　According to reports, the local community has screened movies with different themes, such as box office bestsellers, classic nostalgia and animated films, for different age groups, so as to meet the movie-watching needs of different age groups to the greatest extent. The film charity event will aim at realizing "one movie per village in January", and it is planned to show more than 2,700 movies for many village communities in 12 local towns and streets.

　　Xishuangbanna welcomes a large number of students to study.

　　It is summer, and in Xishuangbanna, Yunnan, the summer tourism market continues to heat up. Among them, most of the tourists are students from all over the country, and everyone uses the summer vacation to carry out research activities.

　　Summer is also the peak period of tourism in Xishuangbanna. Compared with previous years, the folk experience and natural science popularization activities with the theme of research in 2024 were welcomed by parents and students.

　　It is understood that tourists are more inclined to choose more flexible free travel or boutique small group tours, customized groups and other tourism products.

　　Punch and exult quadrangles perceive the central axis of culture

　　Near the central axis of Beijing, there is the largest street civic cultural center in the old city of Beijing, known as the "jubilant quadrangle", where theme activities related to traditional history and culture are held every week.

　　This quadrangle is located at No.40, Backstreet, Beijing Art Museum. Since then, it has become a beautiful name. Ma Li ‘ao Nan is a post-90s generation. She and four partners of the same age have worked in this quadrangle for four years.

　　In order to make this quadrangle "jubilant", Ma Li Aonan and her team customized and developed a small program. Through WeChat official account, the event forecast is released to the whole city every Friday, and citizens can participate in the event as long as they register online.

　　In the past four years, this post-90s team has launched four sections: lasting appeal, flavor, interest and delicacy. They combine the knowledge, interest and daily life in traditional culture, so that citizens can gain historical and cultural knowledge in a happy experience.

　　This quadrangle is a shield space during the construction of Beijing Metro Line 8. After the completion of the subway, this space has also been built into the largest street civic cultural center in the old city of Beijing, with a total area of over 5,000 square meters.

　　Since its opening four years ago, "After Beauty" has launched more than 4,000 activities. Among them, there are activities related to the central axis every month, and this summer vacation has launched more than a dozen games in a week. Interesting central axis activities can let children know about the central axis and ancient buildings on both sides through inserting toys.

　　Looking at Beijing in the small courtyard, up to now, this quadrangle has attracted 750 thousand people to participate in the activities.

　　Experience the "ringing the bell" in the bell tower and talk about AR cultural relics in the exhibition hall.

　　Beijing Bell and Drum Tower is a landmark building at the northern end of Beijing’s central axis, and it was once the time center of Yuan, Ming and Qing dynasties. In recent years, Beijing Bell and Drum Tower, with "China Time Culture" as the core, has created a variety of scenes through digital technology, which has enhanced the participation and experience of public tours and promoted the spread and inheritance of the history and culture of the central axis.

　　The Yongle Bell was cast in the Yongle period of Ming Dynasty. Its body is 7.02 meters high and weighs about 63 tons. It can be called the "king of ancient clocks" in China. Once upon a time, its mellow and deep bells resounded through Beijing.

　　Nowadays, with the help of 3D projection technology, visitors can also "ring" the Yongle Bell.

　　In addition to using 3D projection technology, in the Bell and Drum Tower Exhibition Hall, children can also have a dialogue and interaction with the image of the chiropractor AR on the screen. After the AR cultural relics have "introduced themselves" and the children have answered the questions, the story game will automatically start.

　　Our reporter Wen Wen Intern Cheng Weijia

　　The problem of excessive formaldehyde in rental houses has recently aroused social concern. Chain Home Group’s long-term rental apartment service provider "freely" announced that all the first-time rental houses in 9 cities across the country have been removed from the shelves since September 1, and will not be put on the shelves until the professional certification bodies have passed the inspection. This is also a response to many complaints about air quality problems in long-term rental houses.

　　Why do long-term rental houses have excessive indoor formaldehyde? How to avoid indoor air pollution when decorating houses? The reporter conducted an interview a few days ago.

　　Renting a house encounters "formaldehyde exceeding the standard"

　　I thought the online news was far away from me, but I didn’t expect that in just one month, two students of the reporter both encountered air pollution problems in the process of renting a house.

　　Xiao Guo, a graduate student from Shanghai who came to Beijing, just solved the problem of finding a job, but experienced a disturbing storm of excessive formaldehyde in renting a house.

　　A few days after staying in the rented house, Xiao Guo felt a sore throat and headache, and his eyes were dry and even a little unclear. Xiao Guo bought a test paper online for testing, and found that formaldehyde in indoor air exceeded the standard by more than 12 times, even exceeding the extreme value that can be measured by test paper.

　　Xiao Guo further investigated and found that the pollution source should be the newly changed furniture provided by the intermediary. In desperation, she had to find a rental agent, arguing that she hoped to replace the furniture and compensate for physical damage.

　　However, the intermediary company refused to replace the furniture, claiming that it can withdraw the rent, but it is considered that the renter has breached the contract and needs to pay the corresponding liquidated damages. On the one hand, it is a health hazard, on the other hand, the house you rent can’t live, and you can’t defend your rights. You can’t find a house for a while when you change rooms. Guo is very embarrassed and can only stay at a friend’s house temporarily.

　　Xiao Guo’s experience is not unique in big cities such as Beijing and Shanghai.

　　Xiao Dong, another classmate of the reporter, works for a famous large Internet company in Beijing. In order to facilitate commuting, she chose to rent near the company and found a "free" rental house.

　　Due to the tight housing of the "Free" platform, Xiao Dong quickly rented the house before he had time to look at it carefully. However, after checking in, I found that the smell in the room was very strong, and I would feel dizzy after sleeping for one night in the morning. After testing confirmed that the indoor air formaldehyde exceeded the standard, the "Free" platform provided free rent change. However, due to the shortage of housing near the company, there is no suitable house replacement for the time being, and Xiaodong can only continue to rent in a house with excessive formaldehyde.

　　Now Xiao Dong has bought an air purifier in in addition to formaldehyde from his own pocket. "The effect is like that, and it is a peace of mind."

　　Recently, the number of complaints about indoor air pollution in long-term rental houses such as "Free" has increased. In this regard, many tenants feel helpless and are in a dilemma.

　　Lack of supervision and system makes it difficult to protect the rights of air pollution in long-term rental houses.

　　Reducing the cost of decoration and shortening the time from the completion of decoration to the opening of rent make the indoor air pollution problems of long-term rental houses frequent.

　　As a commercial operation, long-term rental apartments and long-term rental houses must consider their costs and profits. According to industry sources, the decoration standard of ordinary long-term rental apartments is not too high, and in some second-tier cities, it is often less than 500 yuan/square meter. And the average family decoration cost is at least 700 yuan ~800 yuan per square meter. In addition, the decoration time is as short as possible, often controlled within one month. In the mode of "low" and "fast", the indoor air quality of houses is not optimistic.

　　Ordinary home improvement rooms will be ventilated and "aired" for 3 to 6 months after renovation, so that harmful gases such as indoor formaldehyde can be fully volatilized. However, in order to pursue economic benefits, many apartment intermediaries rent out their houses immediately after renovation. Even an apartment manager said, "In order to control costs, renovated houses are usually placed for up to 3 days, and then listed for rent."

　　At the cusp of public opinion unanimously demanding that the rental platform take measures, "Freedom" promised in the announcement that tenants who stayed in "Freedom" for the first time after June 1, 2018 can apply for free air quality testing if they have doubts about indoor air quality. If there is a problem that the air quality of the house exceeds the standard, one of three options can be provided, including unconditional rent withdrawal and rent change; Provide free air quality control, and check in after passing the inspection; Or provide a brand air purifier for free use for 90 days.

　　The effect of "freely" solving problems remains to be seen. However, there are still no relevant measures for more long-term rental intermediary platforms.

　　For most tenants, they are in the downstream of housing lease and are vulnerable groups; More importantly, in the current laws and regulations, there are no clear constraints and regulations on the indoor air quality of rented houses, which undoubtedly increases the difficulty of tenants’ rights protection.

　　At present, China’s indoor air testing is based on the Indoor Air Quality Standard promulgated and implemented in 2002 and the Code for Indoor Environmental Pollution Control of Civil Construction Projects implemented in 2013. In the Indoor Air Quality Standard, the indoor formaldehyde standard is 0.1 mg/m3 (one-hour average), but this standard is not mandatory.

　　In some cities, there is no design to restrict the air quality of rental housing decoration environment, and the formaldehyde treatment of some intermediary companies is still blank.

　　Many tenants believe that simply returning the room unconditionally cannot finally solve the problem. "My health has been hurt, the time and energy spent in the coordination process, and the mental anxiety suffered by the unreasonable treatment of the rental platform. Who will bear these?"

　　"If the formaldehyde in the rental house exceeds the standard, the intermediary company or landlord should bear the medical expenses or other financial compensation for the tenant." Xiao Guo told reporters like this.

　　Suspected that the formaldehyde in rented houses exceeded the standard.

　　Evidence should be obtained in time and a third party should be invited to identify it.

　　"In order to maximize the benefits, some housing agencies rent out houses that have just been renovated for a few days, which is irresponsible for the tenants’ right to health." Han Xiao, a Beijing Kangda law firm, said in an interview with the media that if the court finds that there is a causal relationship between the tenant’s illness and the decoration and the house, according to Article 2 of China’s Tort Liability Law, the house decoration and lessor should bear the corresponding civil liability for compensation. At the same time, he introduced that at present, China’s housing rental disputes are mainly based on the Tort Liability Law, the Contract Law and the Judicial Interpretation of Personal Injury Compensation.

　　Whether the diseases suffered by residents are caused by excessive formaldehyde, if it is difficult to get the results in medical appraisal, the renter’s appeal may not be supported by the court in the end. Han Xiao reminded the public that if tenants feel unwell or suspect that formaldehyde exceeds the standard, they should immediately obtain relevant evidence, hire a third-party professional organization to conduct appraisal, move out immediately after doing the corresponding appraisal, ensure their personal safety to the maximum extent, and hire lawyers to take corresponding rights protection channels.

　　However, he also admitted that even so, after looking for a professional appraisal agency to make an appraisal, some parties still could not directly point the cause of the disease to excessive formaldehyde.

　　Luo Laiheng, a doctor in Nanchang Second Hospital, also agrees with Han Xiao’s statement. He said that the causes of the disease are various and not necessarily directly related to the decoration, so it is difficult to determine the specific causal relationship in medical appraisal. Yan Yuejin, research director of the think tank center of Shanghai Yiju Real Estate Research Institute, suggested that in case of suspected formaldehyde exceeding the standard, consumers should not only actively collect evidence, but also promptly complain to operating enterprises and relevant regulatory authorities.

　　— — Expert advice

　　Reduce pollution from the source, and the materials are environmentally friendly and ventilated.

　　At present, the housing supply in the rental market is tight, and tenants generally have a headache if they encounter problems such as excessive formaldehyde. After all, it is related to human health and cannot be sloppy. However, it is difficult to prevent indoor air pollution. After the discovery, due to the cost of living, economic cost and time cost, there is limited room for choice in the seller’s market.

　　In addition, because it is difficult to bear the high cost of asking a professional formaldehyde testing team to collect evidence, the harm of formaldehyde to the body can not be shown in a short time. It is easy for intermediary companies to avoid responsibility, and it is difficult for tenants to obtain compensation. Everyone can only choose not to do it or compromise.

　　Practice has proved that it is difficult to protect the health rights and interests of renters by relying solely on the independent adjustment of both parties, and it is also not conducive to the rights protection of consumer disputes. There is still a lack of clear rules for solving the problem of rent withdrawal claims caused by excessive formaldehyde.

　　"In the United States, the law clearly stipulates that rented houses must be rented after half a year of renovation." Peng Yingdeng, a researcher at the National Urban Environmental Pollution Control Technology Research Center, told reporters.

　　In addition to laws and regulations, in order to prevent indoor pollution, the United States and other developed countries have also taken some supporting measures. Peng Yingdeng told reporters that in many developed countries, furniture and building materials are required to use more environmentally friendly materials. "Most foreign furniture and building materials use phenolic resin, which contains only a small amount of formaldehyde and is basically negligible."

　　Peng Yingdeng said that the cost of phenolic resin is high, and many domestic enterprises choose to use urea-formaldehyde resin with much lower price in order to save costs, while urea-formaldehyde resin contains high formaldehyde. "The furniture in the Olympic Village of Beijing Olympic Games uses phenolic resin, and there is no indoor pollution problem."

　　Peng Yingdeng suggested that the state should reduce indoor formaldehyde pollution by controlling the raw materials of furniture and building materials, and encourage or support enterprises to use more environmentally friendly products. Cheap building materials bring temporary cost reduction and enterprise profit increase, but in the long run, the damage to human health can’t be measured by money.

　　Experts in the industry also suggested that formaldehyde is a "self-contained component" in many building decoration materials. Even if you carefully select and use high-quality and environmentally-friendly decoration materials, it is difficult to completely avoid its invasion. Therefore, it is necessary to maintain ventilation for a period of time after the renovation of new houses to ensure safety.

In daily life, parents tend to confuse children’s common cold with influenza. In fact, there are great differences between them in pathogen, infectivity, symptoms and medication. Parents should carefully distinguish whether their children are suffering from the common cold or the flu, and take medicine according to the symptoms.

Common cold

The common cold is mainly caused by viruses, and children will have symptoms such as stuffy nose, runny nose, sneezing, coughing and fever. The common cold is often a mild self-limiting disease, which can be gradually relieved without taking medicine.

In infants and young children, the symptoms of the common cold are usually more serious on the second to third day, and gradually relieved on the tenth to fourteenth day. A few children may cough for 3-4 weeks. Older children and adolescents generally have cold symptoms gradually subsided in 5-7 days, and children with basic lung diseases may last longer.

There is no specific medicine for the common cold. Taking medicine is mainly to relieve symptoms and make children feel less uncomfortable. The commonly used therapeutic drugs for relieving cold symptoms are shown in Table 1.

It should be noted that children should not be given cold medicine containing codeine. Although codeine has a strong antitussive effect, long-term use may cause physiological dependence and addiction. National Medical Products Administration’s announcement on revising the instructions for cold medicines containing codeine clearly points out that it is forbidden for children under 18 to use cold medicines containing codeine. Then, how to relieve the mild cold symptoms of children?

When the body temperature caused by fever is above 38.2℃, children over 2 months old can use acetaminophen to reduce fever, and children over 6 months old can use acetaminophen or ibuprofen to reduce fever. For the symptoms of nasal congestion and runny nose, it is suggested to relieve the symptoms by dripping salt water into the nose, spraying nose, nasal irrigation, etc. Children under 6 years old are generally not recommended to use drugs (such as compound cold medicine) to relieve the nasal symptoms, because these symptoms will generally gradually relieve themselves, and adverse reactions may occur when using drugs. If you have a cold accompanied by cough, you can replenish water appropriately, which will help to dilute sputum and relieve respiratory mucosa. Children over 1 year old with common cold can take honey or honey water to relieve their cough. Honey has a mild cough relieving effect on night cough. It should be noted that children under 1 year old should not take honey, because it will increase the risk of botulinum poisoning.

Parents need to pay special attention to that children need to seek medical attention as soon as possible in the following situations: infants less than 3 months old have symptoms such as fever and cough; After taking antipyretics, the fever still persists or persists for 3 days; Persistent nasal symptoms, such as stuffy nose, runny nose, sneezing, etc., have lasted for more than the course or degree of the common cold; Abnormal conditions such as dyspnea, confusion and ear pain occur.

So, how to prevent children from catching a cold? The most important thing to prevent colds is to wash your hands frequently. It is best to use running water when washing your hands, and tell your child to rub it with hand sanitizer or soap for at least 20 seconds. In addition, we should pay attention to indoor ventilation, take children to crowded public places less, and try to wear masks when going out. If parents catch a cold, they should be isolated and reduce contact with their children. Pay attention to the combination of meat and vegetables in diet, ensure nutrition, take children to exercise more and ensure enough sleep time to enhance their physique and improve their immunity.

Common medication problems of common cold

Q: Can antipyretics and compound cold medicines be taken together?

A: no. Compound cold medicine usually contains antipyretic ingredients, which can easily lead to repeated medication and toxic and side effects when taken together with antipyretics. It is best for parents to choose a single ingredient medicine for their children. If you use a compound cold medicine, you must read the instructions carefully before using it, especially the ingredients, to know whether there are repeated drugs.

Q: Do Chinese patent medicines have any side effects?

A: Chinese patent medicines also have side effects. Although the adverse reactions written in the instructions of many Chinese patent medicines are unclear, this does not mean that they have no adverse reactions, and Chinese patent medicines are not necessarily safer than western medicines.

Q: Do children need antibiotics for their common cold?

A: no need. Common cold is caused by virus infection, and antibacterial drugs are mainly aimed at bacterial infection. The use of antibacterial drugs is not only ineffective for common cold, but also may cause bacterial resistance. Therefore, the common cold does not need antibiotics, unless the doctor clearly diagnosed bacterial infection or secondary bacterial infection.

Q: Can children take oseltamivir for a common cold?

A: no. The common cold is mainly caused by rhinovirus and coronavirus, while oseltamivir is aimed at influenza viruses, including influenza A and influenza B viruses, so oseltamivir is not symptomatic for treating common cold.

flu

Influenza is an acute respiratory infectious disease caused by influenza virus, which can be divided into four types: A, B, C and D. The most common type of influenza is seasonal influenza, which occurs in autumn and winter and is mainly caused by influenza A and B viruses.

Children’s influenza often starts suddenly, the main symptom is fever, and the highest body temperature can reach 39~40℃, often accompanied by chills and chills. Children will also have headaches, muscle aches, fatigue, loss of appetite and other manifestations. Cough, sore throat, runny nose and stuffy nose may also occur, and a small number may have digestive tract symptoms, such as nausea, vomiting and diarrhea. The symptoms of influenza in infants and young children are often not as typical as those in children, and may only be fever and cough. Newborn influenza is relatively rare, but complications often occur, such as pneumonia and dyspnea.

Mild influenza is often similar to the common cold, but its fever and systemic symptoms are more obvious. Severe children will have viral pneumonia, secondary bacterial pneumonia, acute respiratory distress syndrome, shock, disseminated intravascular coagulation, cardiovascular and nervous system and other extrapulmonary manifestations and various complications.

Influenza patients and recessive infected people are the main sources of seasonal influenza infection, mainly through droplets of respiratory secretions, but also through direct or indirect contact with oral cavity, nasal cavity, eyes and other mucosa. Influenza virus is easy to produce new mutant strains, so it can spread widely among people, causing repeated infections and diseases. Therefore, we must pay attention to it and do our best to prevent it.

Different from the common cold, influenza has a "nemesis", that is, neuraminidase inhibitors. At present, the drugs listed in China include oseltamivir, zanamivir and palamivir. Among them, oseltamivir is the most widely used anti-influenza drug for adults and children at present, and its best administration time is within 48 hours after the onset of flu symptoms, and it is also effective after 96 hours after the onset of flu symptoms. Specific therapeutic and preventive doses can be found in Table 2. Although vaccination is the best way to prevent influenza virus infection, oseltamivir can be recommended for people who cannot be prevented by vaccine and the following key children in the outbreak of influenza.

The recommended drug prevention population includes: high-risk children who cannot be vaccinated with influenza vaccine, or children with immune abnormalities who do not respond to the vaccine; High-risk children within 2 weeks of vaccination; Family members or caregivers who are in close contact with non-immunized high-risk children or infants younger than 24 months; In order to control the outbreak of influenza, it is used in children who have not been immunized or in children’s gathering places (such as kindergartens); Prevention after exposure of family members; Prevention of patients with high risk of influenza complications and close contact with influenza.

Vaccination against influenza can significantly reduce the probability of influenza in children and the risk of serious complications. Therefore, parents are advised to take their children to get the flu vaccine in time every year. Generally, it is planted indirectly from September to December every year, and it is best to complete immunization before the end of October. Children aged 9 and over are advised to take one dose in one flu season. For children aged 6 months to 8 years, it is recommended to vaccinate two doses for the first time, with an interval of one month. But not all children are suitable for vaccination, and infants less than 6 months old or children who are allergic to any component of the vaccine are not suitable for vaccination. In addition, if the child suffers from mild to moderate acute diseases, it is recommended to vaccinate after the symptoms subside.

When the child has the following situations, he should pay attention to seek medical attention in time: dyspnea or shortness of breath, which can not be relieved after cleaning the nasal cavity; Crying low, crying less, not having good eye contact with parents, poor spirit and listlessness; Drink less water, or there are signs of dehydration, such as no tears when crying, decreased urine output (dry diapers), dry mucous membranes such as lips, tongue and eyes, and skin like dough, which cannot be quickly recovered after gently pinching the skin; Severe or persistent vomiting; Poor appetite, significantly reduced eating; Persistent fever, with or without convulsions; Fever with rash.

Common drug use problems of influenza

Q: Can infants under 1 year old take oseltamivir granules?

A: Although the minimum age of the population suitable for oseltamivir granules is 1 year old, the US Food and Drug Administration has approved that oseltamivir can be used for infants over 2 weeks old. The British Ministry of Public Health guidelines also suggest that infants under 1 year old can use it. China’s "Expert Consensus on Diagnosis and Treatment of Children’s Influenza (2015 Edition)" puts forward that oseltamivir can be used for influenza treatment in children of all ages and influenza prevention in children over 3 months old. According to the above evidence, infants younger than one year old can take oseltamivir granules, but it is an over-the-counter drug in China at present.

Q: The child’s condition has improved after taking the medicine for 3 days. Can he stop taking the medicine?

A: Due to individual differences, some children may feel better after two or three days of medication, but they are not sure whether their illness will recur. It is suggested that they should take medication according to the course of treatment for five days.

Q: Can oseltamivir take the place of influenza vaccine to prevent influenza?

A: Drug prevention is generally only used as an emergency temporary preventive measure and cannot replace vaccine prevention. Vaccination against influenza is the first choice to prevent influenza.

Q: Can I treat the flu with antibacterial drugs?

A: no. Antibacterials only kill or inhibit bacteria, but have no effect on influenza virus.

　　On December 3, Beijing held a press conference on epidemic prevention and control. Pang Xinghuo, deputy director of the Beijing Center for Disease Control and Prevention, stressed that people at risk, such as those who have an intersection with the published case trajectory and close contacts who have received phone calls from other provinces, should immediately report to communities, units, hotels, etc., and cooperate with health monitoring, nucleic acid detection and other prevention and control measures. If symptoms such as fever and cough occur, do not participate in social activities, do not take public transport, do not ride the Internet to get a car, wear a mask, and go to a fever clinic in a nearby hospital as soon as possible, and do not seek medical treatment by yourself.

Pang Xinghuo said that he insisted on not leaving the country and not leaving Beijing in the near future. Pay close attention to the progress of the epidemic situation in the areas where the epidemic has recently occurred in China; Do not travel or travel to high-risk areas and areas where confirmed cases are reported; Do not mail-order goods from overseas high-risk areas unless necessary, and carefully mail-order goods from areas where there are local epidemic reports in China. Airports, railway stations, road checkpoints and other transportation hubs, hotels, hotels, homestays and other units have strengthened investigation and control, and strictly implemented various prevention and control measures such as temperature measurement and code inspection and nucleic acid certificate inspection in accordance with relevant regulations.

Original yang yang yang yang yang doctor from the album.

Author | Yang Yang (doctor of reproductive andrology, doctor of medicine, doctor of philosophy)

Hello, everyone. Some time ago, there was a heated discussion on Weibo.

There is a young woman in Shenzhen who goes out for dinner with a male friend. As a result, when she went to the toilet halfway, the man added some white powder with unknown composition to her cup.

Fortunately, the clerk of the restaurant stepped forward in time and told the woman to save her from disaster.

Then it got into Weibo, and even exploded three hot searches, and public opinion was in an uproar. The Futian District People’s Procuratorate also intervened in the investigation and issued relevant official notices:

At first, Dr. Yang thought it was an old scene of drug rape by acquaintances (because 80% of rape cases occurred between acquaintances).

But I don’t know if I don’t see it, but I die when I smile. Because this man is trying to rape women with this kind of thing.

Of course, in fact, the notice of Futian District Procuratorate is also flawed, because they got the name of this medicine wrong.

It’s not called tadalafil, but tadalafil.

(But not this kind of Lafite …)

In fact, it is a kind of viagra drug.

Of course, it is undeniable that this man is really bad, but fortunately, he is still stupid.

Therefore, although he has a thief’s heart and courage, but also put it into action, but even if he really succeeded, let the woman drink the water containing tadalafil, it will not cause any adverse effects on this woman.

Then let’s analyze, why do you say this man is an idiot?

There is a great probability because he has a big misunderstanding about this drug.

01

In fact, there have been a lot of misunderstandings about viagra drugs.

So that every time Dr. Yang prescribes this kind of medicine for patients, it is inevitable to explain its mechanism of action in detail, and then patients will agree to try it with a grain of salt.

Brother, it’s just a medicine, as for it.

Others simply refuse and insist on taking Chinese medicine to recuperate. ……

In fact, only this kind of drug is the first choice for treating ED, which has been officially certified by international guidelines for diagnosis and treatment.

Its scientific name is actually called "type 5 phosphodiesterase inhibitor" (a string of Chinese characters that everyone knows but don’t know what it means when combined).

English abbreviation is "PDE5-i"

The original intention of this drug was to lower blood pressure. As a result, in the clinical trial stage, it was found that the effect of lowering blood pressure was not good, but the patients who took the drug were unwilling to return the leftover medicine.

After careful questioning, I found that this medicine actually had the unexpected joy of improving erectile function.

And its mechanism of action is actually very simple. You can think of it as a muscle relaxant, that is, a valve switch.

However, the muscle it relaxes at a fixed point is the cavernous smooth muscle wrapped outside the cavernous artery of the penis.

This circle of muscles is tense, the artery is flat, the blood does not flow in, and Tintin is weak.

This muscle is flabby, the artery is full, blood flows in, and Tintin stands up.

It’s that simple.

02

But it is such a simple medicine that has caused all kinds of rumors that have been overwhelming for a long time.

The following are some common misconceptions about PDE5-i drugs:

one

"PDE5-i" equals an aphrodisiac.

This rumor has been around for years, but it is widely circulated.

I guess the boy who drugged Shenzhen is also out of a similar idea. It seems that a woman who eats this will have sex with someone.

This is understandable, because the "aphrodisiac" that can improve sexual function in our traditional little Huang Wenli can not only improve hardness, but also improve sexual desire.

But unfortunately, even if you give a man this kind of medicine, he won’t have any idea of rising desire, because this medicine has nothing to do with desire at all.

A valve switch, which doesn’t involve your brain at all, can improve your sexual desire?

2

After eating, it will always be hard.

In fact, taking Viagra can only help you restore normal erectile function, and there is a premise.

That is: you must have effective sexual stimulation and arousal to work.

It doesn’t mean that after you eat it, like a salted fish, Tintin will stand up by himself.

If there is no stimulation, people are fine, why should they get up and work?

Have you considered Tintin’s feelings?

And tadalafil is effective for 36 hours. If you eat one, you have to be hard for two days. Isn’t Tintin already ischemic and necrotic?

Is it necessary to cut off a tintin every time you eat a viagra?

three

"PDE5-i" will "hurt the body"

It is undeniable that some people may have some side effects after taking such drugs.

Common ones include blushing and rapid heartbeat.

Some people will have some back or muscle aches, and a few people will have a temporary blue eye.

But other than that, no adverse reactions have been found at present, and it will not "hurt the body."

It’s just a muscle relaxant. What kind of body did it hurt, dear?

03

Then again, what will happen if that stupid bad man in Shenzhen really succeeds in drugging?

That is to say: what will happen if a woman eats tadalafil?

At present, some studies have found that giving tadalafil to middle-aged and elderly women may help to improve their various female sexual dysfunction due to menopause.

Including sexual arousal difficulties, low sexual satisfaction and so on.

But for young women, it doesn’t matter a dime.

So stupid and bad are not terrible, but fine and bad are terrible:

(True Master of Crime)

A cool dividing line behind

Therefore, let’s stop using PDE5-i as an aphrodisiac, poison or rape drug.

They are not a scourge, but a good medicine that can really help improve erection.

However, it should be noted that if you are really not hard enough and soft enough, you should come to Dr. Yang first, instead of buying some Viagra yourself to make do.

After all, this thing only works if you eat it, but it doesn’t work if you don’t eat it.

And we need to find the cause of your erectile problem first, and then carry out targeted treatment, in order to truly cure it.

Dr. Yang wishes you happiness and helps you have sex.

References:

1. European Association of Urology Guidelines, ed 2017.

2. Goldstein, I., et al. Oral sildenafil in the treatment of erectile dysfunction. Sildenafil Study Group. N Engl J Med, 1998. 338: 1397.

3. Borghi C, Dell’Atti L. Tadalafil once daily: Narrative review of a treatment option for female sexual dysfunctions (FSD) in midlife and older women. Arch Ital Urol Androl. 2017; 89(1):7-11.

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Physical examination of college entrance examination in Zhejiang Province has been launched in various places recently. Candidates who sign up for the 2024 college entrance examination in our province are required to take a physical examination at the designated physical examination institution where the registration point is located. The conclusion of physical examination is closely related to the choice of major and voluntary reporting. Candidates need to know the relevant points of physical examination in detail while actively preparing for the exam.

Where? What?

Educational examination institutions in all parts of our province have successively issued notices and precautions for the college entrance examination. Please pay attention to the arrangement of time and place, and comply with the corresponding requirements.

Candidates take part in the physical examination of the college entrance examination, mainly through the physical examination of ophthalmology, internal medicine, surgery, otolaryngology, radiation, inspection and other departments. Specifically: ophthalmology, including vision, color vision and eye disease; Internal medicine, including blood pressure, development, heart and blood vessels, respiratory system, nervous system, abdominal organs, etc. Surgery, including height, weight, skin, face, neck, spine, limbs, joints, etc. Otolaryngology, including hearing, smell, otorhinolaryngology and stuttering; Chest radiography; Liver function test, excluding hepatitis B surface antigen.

What should I pay attention to in physical examination?

Keep a regular life. Eat regularly three days before the physical examination, and give priority to light food on the premise of ensuring nutrition. Pay attention to rest, don’t do strenuous exercise and emotional excitement, and ensure adequate sleep.

Pay attention to your eyesight and hearing. Don’t watch the computer and play with the mobile phone for a long time, so as not to affect the vision test results; Candidates who wear contact lenses every day should take them off in advance and wear frame glasses instead, which is more convenient. Candidates with poor hearing should tell the doctor in advance if they wear hearing AIDS.

Explain the medication situation. One week before the physical examination, try to avoid taking drugs and nutrients that damage the liver, so as not to affect the results of alanine aminotransferase. If the condition requires it, you don’t have to stop taking the medicine forcibly, and you should take the initiative to explain it to the doctor during the physical examination.

Observe the medical examination order. Understand the physical examination process and accept the examination according to the project requirements. Try to wear loose clothes and don’t carry valuables. Seriously cooperate with the examination and truthfully answer the questions raised by the doctor. Pay attention to check whether all the items listed in the physical examination form have been checked, so as to avoid missed inspection and wrong inspection. If you have any objection to the result, you must apply for re-inspection within the specified time.

The conclusion of physical examination is related to volunteering.

After the examination, the candidates will get the physical examination conclusion corresponding to the relevant provisions of the Guiding Opinions on Physical Examination of Enrollment in Colleges and Universities. The conclusion of physical examination will be used as a part of candidates’ files for reference when colleges and universities enroll. Candidates must study the information on the physical examination form before filling in their volunteers, accurately compare the relevant provisions of the Guiding Opinions, and understand the professional application suggestions. In addition, they should carefully refer to the special requirements for physical conditions in the college enrollment regulations, avoid the restricted majors according to their own conditions, and choose their volunteers reasonably. Physical examination conclusions are generally divided into these situations:

First, it is unqualified, "colleges and universities can’t accept it." This kind of candidates’ physical health is unqualified, mainly because they have serious diseases, so they should be treated first. Specifically, corresponding to the provisions listed in the first part of the Guiding Opinions, that is, those who suffer from the following diseases may not be admitted to the school:

1. Severe heart disease (congenital heart disease cured by surgery, or atrial-ventricular septal defect with less shunt, patent ductus arteriosus with less bleeding, except for those who are confirmed by specialist examination in hospitals at or above level 2), cardiomyopathy and hypertension. 2. Severe bronchiectasis, asthma, malignant tumor, chronic nephritis and uremia. 3. Serious diseases of blood, endocrine and metabolic systems and rheumatic diseases. 4. Severe or refractory epilepsy or other nervous system diseases; Serious mental illness is not cured, psychoactive substance abuse and dependence. 5. Patients with chronic hepatitis and abnormal liver function (except hepatitis pathogen carriers but normal liver function). 6. Tuberculosis may not be admitted except in the following circumstances: primary tuberculosis and infiltrative tuberculosis have hardened and stabilized; Tuberculous pleurisy has been cured or left with pleural hypertrophy after cure; All extrapulmonary tuberculosis (renal tuberculosis, bone tuberculosis, peritoneal tuberculosis, etc.) and hematogenous disseminated tuberculosis have not recurred for more than one year after being cured, and have not changed after specialist examination in a hospital (or tuberculosis prevention and treatment institute) at or above the second level; Lymphatic tuberculosis has been clinically cured and asymptomatic.

Second, the qualification is limited, "the relevant majors can not be admitted." The physical condition of such candidates can apply for many majors in ordinary colleges and universities, but some majors will be restricted. Candidates should take the initiative to avoid these restricted majors when filling in their volunteers, otherwise even if their grades are higher, colleges and universities can not accept them. In parallel volunteer, the college entrance examination enrollment in our province, once the candidates fill in the restricted major and reach the filing line, they will be filed to this major, but those who do not meet the physical conditions for college professional admission will be dismissed, and the professional admission cannot be adjusted after the withdrawal.

Corresponding to the provisions listed in the second part of the Guiding Opinions, those who suffer from the following diseases may not be admitted to the relevant majors of the school:

Third, it is not suitable to be qualified, and pay attention to "not suitable for major". It means that although candidates’ physical conditions can persist in studying, their employment and development in this major may be affected in the future. Candidates should fill in the majors that are not suitable for study, and colleges and universities should not refuse to accept candidates who meet the relevant requirements on this basis. Candidates should carefully choose the candidates according to their own conditions.

In accordance with the provisions listed in the third part of the Guiding Opinions, majors with the following diseases are not suitable for study:

The fourth is qualified. This kind of candidates’ physical conditions are completely qualified, and their physical conditions meet the requirements of various majors in colleges and universities, and they can choose to apply for various majors in colleges and universities. However, if you apply for military or public security colleges, you must refer to the relevant standards separately. For details, please check the enrollment regulations of the colleges in that year.

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Original title: "@ College entrance examination for college entrance examination students opens, these matters need attention! 》

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