CCTV News:On May 11, 2020, Foreign Ministry Spokesperson Zhao Lijian held a regular press conference.

　　　　　　 AFP reporter: Two China coast guard vessels expelled a Japanese fishing boat from the Diaoyu Islands last week, and the Japanese side has made representations to the Chinese side. What’s your comment on this? Has China explained or apologized to Japan?

　　　　　　 Zhao Lijian: It is understood that the China Marine Police recently found a Japanese fishing boat illegally operating in the territorial waters of China during a routine cruise in the Diaoyu Islands. China Marine Police carried out tracking and monitoring according to law, demanding that it immediately stop relevant activities and withdraw from relevant sea areas, and resolutely responded to the illegal interference of Japanese Marine Insurance Agency vessels at the scene. China has made solemn representations to the Japanese side through diplomatic channels, urging the Japanese side to immediately stop the infringement.

　　　　　　 I want to emphasize that Diaoyu Island and its affiliated islands are China’s inherent territory, and it is China’s inherent right to carry out cruise enforcement in the Diaoyu Islands. We demand that Japan abide by the spirit of the four-point principle consensus, avoid creating new troubles on the Diaoyu Islands issue, and take practical actions to maintain the stability of the East China Sea.

　　　　　　 Kyodo News: As far as I know, it is very rare for China to take direct action against Japanese fishing boats. It seems that China is unilaterally stepping up its activities in the Diaoyu Islands. What direction does China think China-Japan relations should develop?

　　　　　　 Zhao Lijian: Just now I have clearly stated China’s position. China demands that Japan abide by the spirit of the four-point principle consensus, avoid creating new troubles on the Diaoyu Islands issue, and take practical actions to maintain the stability of the East China Sea.

　　　　　　 At present, China and Japan should concentrate on fighting the epidemic and further develop friendly and cooperative relations between the two countries.

　 　 What to wear when you go home to meet your parents and friends during the Spring Festival holiday is a big problem. Dressing up is too casual, too fashionable and too different. If you are too unconventional, your parents’ hearts will probably be unbearable.

　 　 Today, Xiao Dian teaches you the four right and wrong demonstrations of dressing in the Spring Festival with the shapes in the movie, which ensures that you will become the focus of the holiday party, gogogo~

　 　 Our slogan is: Watch movies and celebrate the Year of Bigger!

Correct demonstration

　 　 Although the film was released in 1995, among them, the clothes worn by Hollywood upper-class girls are still fashionable and eye-catching today. It can be said that the protagonist of this film is gossip girls in the 1990s. Until 2014, the costumes in this film were also used in the MV of the rapper Iggy Azalea, which is enough to show its influence.

Iggy Azalea’s MV is a copy of this costume in the film.

　 　 If you pick out a few sets that can be used for reference: then plaid suit/short coat+plaid skirt+boots, it will definitely make it difficult for you to be outstanding. There is also a shirt+vest+short skirt, which immediately reduces the age by ten years. By the way, details such as accessories are also the key. Pay attention to the color of hairband, the heroine, and the black hat also echoes the black in the red Haig pattern. Have you learned?

　 　 Although "fuck off!" The film tumor jun is too sad for the atmosphere of the Spring Festival, but several sets of clothes played by Xiong Dun in Bai Baihe outside the hospital are still very suitable for girls to follow suit. These shapes are similar to the characters’ personality, cute, fashionable and grounded, which is definitely what parents should wear as good girls.

　 　 Take a closer look at these styles to learn, medium and long coat+overskirt, if the skirt is longer than the coat, you must wear short boots to show that your legs are not short! ! ! If the skirt is too bright, it’s best to have the same color as the scarf. Choose a short cotton-padded jacket/coat, then it is more appropriate to put a long sweater inside to cover your thighs (if you are confident about your beautiful legs, it will be better to wear tight jeans), and if the coat is light in color, the color of your booties should not be too dark.

　 　 For most office workers, it is naive to dress too cute and too gorgeous during the Spring Festival, but the smart and simple fashion style is the dress that suits most people. Today, Anne Hathaway is no longer an intern in The Devil Wears Prada. In the new film Intern, she has transformed herself into the editor-in-chief of fashion websites, and the modeling in her film is also worth talking about.

　 　 The two sets of clothes in the film: denim shirt+plaid suit+wide-leg pants, polka-dot shirt+wide-leg pants of the same color, are easy to learn, and they are not demanding on their bodies; Jeans+loafers+college sweater is a fashion that will never go out of fashion. Also, the bag with bright colors and simple lines is definitely the finishing touch of the whole body shape.

Sex and the City — — High-end luxury shows off the wind

　 　 In a whisper, when I went home during the Spring Festival, a few people didn’t think, "I just want to show all those seven aunts and eight aunts, and I am doing very well now." If you don’t think so, this film is of no reference value to you. As long as you have the slightest thought, then the dresses of several fashionistas in Sex and the City are the style that you should learn immediately.

Carrie’s fur coat is the most dazzling item in winter.

　 　 Since the purpose is to show off, it is natural that the nobler and more gorgeous the better, and there can be no shortage of fur shawls, cashmere and formal dresses. If you don’t believe me, look at these four heroines, and wherever you go, it will definitely be the focus of the crowd. Also, the heel must not be less than eight centimeters. This momentum will immediately put aside the uncles and aunts who asked you "when to get married and when to have children".

　 　 It’s no problem to celebrate the Spring Festival and dye your hair, but if you don’t want to listen to your parents nagging you for a week, then don’t be like Clementine in this movie. Your hair is bright red today, blue tomorrow and green the day after tomorrow. It’s not impossible to dress up as a rainbow, but you should also consider your parents’ feelings. Try to keep a low profile and then keep a low profile.

Pirate radio — — Take care of your hair and beard

　 　 To tell the truth, retro, hippie, playing with personality and so on, these dressing styles are actually personal choices, and Xiao Dian likes the British rock style in the film as much as you do. But since the Spring Festival is a reunion with family, we should take care of other people’s thoughts for the time being. Therefore, the hairstyle should be as clean and tidy as possible, and the beard and everything should be shaved. In these few days, put away your personality a little and let others judge your appearance less.

　 　 Tell Xiao Dian that this exhortation is unnecessary! You all know that, right? You don’t tell your parents to secretly tattoo or wear a nose ring. At this time, you must hide it. Don’t learn from the hacker Lisbeth in the movie and expose your tattoo casually. The consequences will be very serious.

　 　 In "Seeking Dragons", Hu Bayi fascinated the girls, but! Don’t think that the modeling of Chen Kun in the movie is worth learning. Only on the grassland can the handsome and rough image set off a rough charm. Also, if you think that you can be the beauty of Brother PK Kun, you must take this sloppy grave-robbing style and go home. Parents and relatives think that you are not doing well and have tears in your eyes. Don’t blame Xiaodian for not reminding you.

　　　　Strong return is highly anticipated.

　　　　n With high-performance and high-quality products and strong on-site technical support, Hankook Tire sponsored.DTMThe first year was affirmed by many parties.

　　　　n Drawing on the experience of top-level events, Hankook Tire continuously improves the quality and performance of its products.

　　　　(Shanghai, China)2011year10moon27Day)On October 23, 2011, the 2011 German Touring Car Masters (DTM), one of the highest-level touring car races in the world, ended the final battle in Hockenheim, Germany. As the exclusive tire supplier of DTM, Hankook Tire has drawn a successful conclusion for its first year sponsorship work with high-performance and high-quality products and strong technical support on site. BMW, which will return to DTM strongly next year, also brought its latest racing car to the scene, making 2012 DTM highly anticipated.

　　　　Hankook Tire won many praises.

　　　　As the first time to join hands with DTM, Hankook Tire’s outstanding performance throughout the season is obvious to all. From the gravel road surface in Zan Dewater, the Netherlands to the rainy and slippery road surface in Hockenheim Norris, the Ventus series of racing tires accompany drivers through all kinds of difficult tracks and bad weather, and maximize the performance of the car. At the same time, the high balance of handling, stability and safety of Hankook tires has also been greatly appreciated by drivers, and has been recognized and trusted by organizers and teams.

　　　　"Hankook Tire has provided excellent products and efficient support team for the team. Although it is the first time to cooperate, I give them the highest evaluation". Hans &bull, Chairman of ITR e.V, the event organization association responsible for organizing and promoting DTM; Werner • Hans Werner Aufrecht said. At the same time, Hankook Tire’s consistently excellent performance has also won high recognition from the team leader.

　　　　"I am very happy to be able to join hands with two top automobile brands in the world, and achieve stable performance and zero failure achievements throughout the year. By participating in DTM, the world’s top race, we have gained very valuable tire track experience, and applying it to the research and development of daily tires is the driving force for our persistent participation in DTM and other top races, "said Manfred Sandbichler, executive director of Hankook Tire Race." The end of this season means a brand-new beginning of the 2012 season, and we look forward to the wonderful performance of BMW, another top automobile brand newly added in 2012. Hankook Tire will provide the three top automobile brands in the world with the same high performance and performance at a higher level.

　　　　Audi drivers win the annual championshipBMW returns strongly.2012 DTM

　　　　On October 23rd, witnessed by 120,000 spectators, Jamie Green, the Mercedes-Benz driver, was the first to cross the finish line in Hockenheim and won the last race of DTM. At this point, the annual total score ranking of the 2011 season has also surfaced. Audi driver Martin Tomczyk won the drivers’ championship with an absolute advantage of 72 points, while Audi driver Mattias Ekstr?m and Mercedes-Benz driver spangler finished second and third respectively. The same high-profile team championship was won by Audi.

　　　　Looking back on the competition of DTM in 2011 (a total of 10 races), the contest between Audi and Mercedes-Benz was full of twists and turns. Mercedes-Benz camp gained absolute advantage at the beginning of the season, but with the Audi camp’s comprehensive attack, its drivers successively won the drivers’ championships in the seventh and eighth races, and the situation showed a dramatic reversal — — In the end, the Audi ABT team "came from behind" and became the final winner.

　　　　With excellent driving skills and fighting spirit, Tom Zeke, who won the annual championship in deus ex, has undoubtedly become the biggest dark horse this season. The strategy of "striving for progress steadily" earned him points in every race. In addition, he successfully won three races and only one pole position in Sielberg, Austria, so that he finally won the driver’s championship. In addition, as the champion of Audi, the veteran Ashton also performed well, winning three championships and one runner-up in the second half of the season, catching up with spangler, the strong rival of Mercedes-Benz.

　　　　In addition, Hankook Tire’s Best PIT stop (tire changing and gas station in the race) award specially set up in DTM to reward the efficient and high-speed team support team was also won by Audi Phoenix team, and the Audi camp can be described as a bumper harvest this season.

　　　　It is reported that after 18 years away from DTM, BMW will return to DTM in the 2012 season. After completing the test of Hankook tire, BMW expressed great satisfaction and looked forward to the cooperation next year. At the same time, China and Shanghai may once again become one of the DTM substations since 2010, which makes China racing fans have more expectations.

　　　　Third runner-up of the year: Audi driver Tom Zeke (middle) and Ashton (left) and Mercedes-Benz driver spangler (right)

　　　　Last stop champion: Mercedes-Benz driver Green

　　　　About Hankook Tire Co., Ltd.

　　　　Hankook Tire (CEO: Xu Chenghe), the seventh largest tire manufacturing company in the world, is also one of the fastest growing radial tire manufacturers for passenger cars, light trucks (SUVs, RVs, etc.), trucks and buses. Hankook Tire’s five R&D centers around the world are dedicated to developing cutting-edge technologies, and the annual R&D expenditure accounts for 5% of the total revenue, constantly improving customer satisfaction through high-quality products. Hankook Tire has a sales network in 180 countries around the world, with more than 16,000 employees. Nearly 80% of the company’s annual income comes from increasingly mature overseas markets.

　　　　For more information, please visit Hankook Tire Chinese website: www.hankooktire.com.cn.

　　　 Source: Oriental Morning Post　

Profile photo: On the afternoon of May 24, 2006, the Shanghai traffic police towed the accident vehicle away from the scene of the accident.

　　 Yesterday (17th), after the article "Judicial Appraisal Says Shanghai Audi Car Crashes Nine People in a Row Due to Driver’s Illusion" went online, some netizens questioned the judicial appraisal that "the driver was in a’ delusional outburst’ at the time of the crime". To this end, the reporter once again investigated this incident.

　　　　At 5: 30 pm yesterday, Min Yinlong, director of the Judicial Appraisal Center of East China University of Political Science and Law, was interviewed by a reporter in the office of the center, and showed the reporter the appraisal certificate of Huazheng Forensic Medicine [2006] No.086 with more than 5,000 words made on June 10.

　　　　"In the afternoon, we received a lot of phone calls from readers, and some of them hung up without waiting for us to speak." Min Yinlong said, "There must be something fishy in it", "What background does this guy have" and "Aren’t you afraid of smashing your own brand in this appraisal?" He was puzzled by the speculation and accusations that came upon him.

　　　 　About judicial expertise

　　　 Not disturbed by other factors

　　　　"The appraisal of this case was entrusted by Huangpu Public Security Bureau to evaluate Li Wei’s mental state appraisal and criminal responsibility ability. We have never received so-called’ special instructions’ and’ greetings’, nor have we been under any pressure, and the identity background of the appraiser is nothing special." Min Yinlong said. The reporter saw that the appraisal book showed that Li Wei, a 33-year-old appraiser, was from Harbin, with a junior high school education, and an employee of a real estate company in Shanghai.

　　　　Min Yinlong told reporters that the judicial appraisal of mental illness includes five major parts: the entrusted institution States the general situation of the incident; Family members, etc. provide a summary of the medical history of the appraiser; Inspection: the appraiser communicates with the appraiser, judges his reaction ability according to the response, investigates the relatives, friends, neighbors and colleagues of the appraiser, and understands his interpersonal relationship, life and work, etc. Explain the test results according to the comprehensive analysis of objective indicators; Finally, the appraisal conclusion is made.

　　　　"If you have any objection to our appraisal conclusion, you can apply to the Municipal Judicial Appraisal Expert Committee for review." Min Yinlong said that in this case, the Legislative Affairs Office of the Municipal Public Security Bureau also made a special trip to the center to learn about the situation from two forensic experts.

　　　　"Such a major case is not a joke." Yesterday afternoon, Qian Yulin, the chief physician of the case appraiser who was on a business trip in Anhui, repeatedly said in an interview with reporters on the phone, "There is no interference from other factors in the appraisal process, and we have never brought any affair."

　　　　Qian Yulin said that the general judicial expertise has two or three pages and about 1,000 words, while the expertise in this case has six pages and more than 5,000 words, and the final appraisal conclusion has also been recognized by the entrusting organ Huangpu Public Security Bureau.

　　　 　About the identity of the driver

　　　 Really a full-time driver

　　　　Yesterday, after many investigations, the reporter found that Li Wei is 33 years old, from Harbin, with a junior high school education. By 2005, he had been working in Harbin without military service. After coming to Shanghai this year, I have been working in Shanghai Xintianyuan Real Estate Company as a boss’s full-time driver.

　　　　According to the ID card provided by Li Wei, his home address in Harbin is No.6, North Qidao Street, Anyang, Daoli District, Harbin. The reporter contacted the Kang ‘an Police Station of Harbin Public Security Bureau again, and the other party said that the address had been relocated as early as 2003. At present, a commercial house named "Haifu Kangcheng" has been built here. The original residents are in the process of moving back, but Li Wei’s family cannot be directly contacted.

　　　　Identification basis: the driver of the accident was delusional and was chased and called 110.

　　　 Qian Yulin, the chief physician of the appraiser in the case of "Audi car hitting 9 people in a row", said that Li Wei’s appraisal was jointly completed by him and Qin Shiyong, the deputy chief physician. Qian Yulin, 66, has more than 20 years of practical experience in psychiatric judicial expertise, and Qin Shiyong, 70, has also been engaged in this expertise for more than ten years.

　　　　"He is a very typical severe mental patient." Qian Yulin recalled to reporters a lot of incredible, ambiguous and even logically contradictory fragments in his communication with Li Wei.

　　Constantly searching his girlfriend’s hair and nails

　　　　According to the analysis in the fourth part of the appraisal report, Li Wei became a full-time driver of a company boss after coming to Shanghai. One week before the incident, Li unreasonably suspected that his girlfriend was taking drugs, constantly searched his girlfriend’s hair, nails, etc., and rummaged through the car where his girlfriend had been sitting and the place of residence to search for drugs. He inexplicably suspected that drugs were hidden between the cracks in the floor tiles, and because of his girlfriend’s walking posture, facial expression, toilet use time and other daily details, he unreasonably inferred that she was taking drugs and firmly believed it.

　　　　Illusion girlfriend sent someone to kill herself.

　　　　According to the analysis, on the day of the crime, Li Wei began to be nervous because he couldn’t dial his girlfriend’s cell phone and the phone number of his residence. He suspected that his girlfriend knew that he was taking drugs and reported the case to the public security organ, which was not good for him. Then, Li Wei began to feel that there were many motorcycles and cars following him while driving, so he was highly nervous and afraid. He thought that his girlfriend had assigned others to follow him and his personal life was greatly threatened.

　　Dare not drink mineral water

　　　　The appraisal also excerpted the work of Huangpu Public Security Bureau on June 2: "… During the trial, Li Wei asked for water, and the police immediately used disposable cups to get him a cup of pure water, but he said that there was sediment in the water and he could not drink it. The police changed the second cup for him, but he still thought there was something in the cup and didn’t want to drink it. To this end, the police bought two bottles of mineral water for him. Before he opened the bottle cap, he carefully looked at the light, and at the same time squeezed the mineral water bottle to see if there was any leakage, and he was reluctant to drink mineral water. "

　　I dialed 110 when I was "hunted"

　　　　In the process of identification, one detail was considered the most critical by Qian Yulin: Li Wei once said that he had called 110 while fleeing. Three times before and after, he claimed that he was being chased by others, and he was very scared and asked for more police to protect him. The police record of Public Security 110 was indeed consistent with his description.

　　background for news stories

　　　　What is "paranoia"

　　　　Professor Zhu Rongshen, director of psychiatry and medical psychology in the first clinical department of Tongji University School of Medicine, gave the concept of "paranoia" yesterday: it is a distorted belief, pathological reasoning and judgment based on pathology. Although these beliefs and reasoning judgments do not conform to the education level of patients, patients firmly believe in them and cannot be persuaded or corrected by personal experience and experience.

　　　　"Sudden attack" is a selective attack, and the patient is completely normal when he is outside the delusion core. Therefore, the disease belongs to a deeply hidden mental disease that is difficult for patients to find under normal circumstances.

　　　　Professor Zhu once received such patients. He told reporters that such people are prone to auditory hallucinations and hallucinations. Even some people think that they are being tracked by satellite positioning system, and the delusions are generally related to personal experience, social and cultural background. Lee? /Chen Chaoqun

　　If you are mentally ill, you will lose your driver’s license.

　　　　The reporter learned from the relevant departments that according to the relevant regulations, anyone who suffers from mental illness and other diseases that hinder the safe driving of motor vehicles can’t get a driver’s license, and after a normal person gets a driver’s license, his driver’s license will also be cancelled.

　　　　According to the provisions of Article 22 of the Road Traffic Safety Law of the People’s Republic of China, people who suffer from diseases that hinder the safe driving of motor vehicles are not allowed to drive motor vehicles. After a normal person suffers from mental illness, first of all, the driver and his family should contact the traffic control department in time. "This is also a guarantee for the safety of himself and others", and the traffic management department will cancel his driver’s license in time to prevent traffic safety from being affected. When the police find abnormal situations in the course of duty, they will also check the driver to ensure the driver’s safe driving.

　　　　In addition, according to the relevant regulations of the Ministry of Public Security, motor vehicle drivers need to go to the traffic control department under the jurisdiction of the driver’s license for regular inspection. The contents of regular inspection of motor vehicle driver’s license by public security traffic management department are: the physical condition of motor vehicle driver and the accumulated points of traffic violations. (Reporter Yang Jiehe and Zhang Ling Gu Wenjian Cheng Jia)

Editor: Chang Yan

　　　　China people have a very flexible scale for the change of seasons. Someone said, "Ah, the Mid-Autumn Festival has come, and autumn has begun." Others said, "Autumn really begins with the first rain after the Mid-Autumn Festival." Someone also told me: "When the wind from Siberia swept the streets and the fruits and leaves on the trees began to fall in the cold wind, autumn really came."

　　　　However, it is already October, and I have not paid special attention to these phenomena. Due to the lack of accurate explanation of meteorology, I have to try to define the beginning of autumn by myself. Since ancient times, it has been men’s instinct to explain seasonal changes through natural signals. The leaves changed color, the rice ripened, the birds began to change their hair and flew to a warm place for the winter. I am still sensitive to nature, and of course I can judge the change of seasons by some kind of signal given by nature.

　　　　Of all the signals I have observed, the most representative is women’s dress. That’s why I define autumn in Beijing as "when girls start to put on boots". It’s really too hot to wear boots in summer in Beijing. If women barely put it on, they can’t stand it for more than 10 minutes, and it not only makes people feel funny, but also makes the salt excreted by the body rise sharply.

　　　　I have been in Singapore for several years. In that country where I can always sweat profusely, even female parliamentarians and company bosses wear shorts, sleeveless T-shirts and breathable sandals to work. Therefore, boots always attract my attention.

　　　　Boots are always paired with stockings and plaid skirts. I often look at these different landscapes with ecstasy, so I am always laughed at by some kind people. One day, I walked out of Dawanglu subway station in Beijing, and it was about 10 minutes’ walk to my apartment. If there is a girl dressed as I just described and walks past me to take the subway, I will not hesitate to follow her. This may be why, sometimes when I get home, I will find my wife sitting gracefully on the bench in boots, stockings and tartan skirt. Perhaps this is why I always look forward to autumn in Beijing.

　　　　Unfortunately, autumn is not far away when it comes to winter. Winter will make people wrap themselves up like "Zongzi". In my opinion, a thick coat over the knee is one of Beijing women’s favorite clothes in winter. They make women’s curves suddenly disappear and make Beijing look like a city with countless huge, crooked and upright caterpillars. Autumn in Beijing is sweet because it is the last season for people to show their charm before the arrival of the four-month cold winter in Beijing.

Editor: Li Erqing

Continued content

In this column, I will continue to introduce you to the related content of running.

1.?posture?

Let’s start with the posture. As a "most natural" sport, running hardly involves the cooperation between people and equipment (except running shoes, which will be elaborated in detail), and the running mode can be said to be a skill package brought by human beings, which is embedded in genes as people evolve to walk upright.

Since I became a father, I have watched my daughter fall to the ground, from learning to look up, turn over, crawl, stand, walk to run, and often lament the magic of the creator; At the same time, it is very enlightening to observe the movements of children! For example, if children want to pick up toys on the ground, or move a small stool, they must squat down, take them, and then squat up, instead of bending down and reaching for things on the ground first like adults; Another example is that when a child runs, the heel does not touch the ground first, but the sole touches the ground first.

When children learn to walk, their language communication skills are usually not fully developed, so these basic action patterns are not taught by adults-parents only do some auxiliary work such as help at most.Obviously, these basic movement patterns are "preset programs" that already exist in every child’s brain at birth.After a period of "debugging" and "running-in", children can use these preset programs normally, and the action differences between children are very small.??

Now the field of kinematics has fully paid attention to the value of the research on children’s sports patterns, and formed a special branch of developmental sports, and through some exercises, adults can gradually return to their original source in sports patterns.

2.?core

In the introduction of the last issue, we introduced the importance of posture-because of sitting or standing for a long time in life, and often because of poor sitting or standing posture, some wrong body habits are formed, which leads to "imbalance" in the body, and this "imbalance" destroys the core stability of the human body, so it is easy to compensate in sports and becomes one of the reasons for sports injuries.

In Tiesanluan, most fans are energetic and curious sports enthusiasts, and they are also willing to try new things. I remember that for a while, "practicing the core" was a very fashionable thing in the iron three laps (maybe it still is).

Therefore, all kinds of flat support, sit-ups and abdominal muscle tears are practiced happily, and you must regularly take photos of eight abdominal muscles in front of the mirror to prove the effectiveness of "practicing the core".However, when I returned to these special sports, I found that the previous problems still existed, so I went back to the above process and entered an infinite loop.?

This is the trouble of many iron three people-they are all practicing the core, and few people can tell what the core is, and even fewer people know how to use it.?

Generally speaking, the muscles that control the spine and body posture can be called core muscles.We won’t delve into it here. The body is like a complex but not very reliable engine. Only when all parts are in normal positions can the ideal output power be achieved, and the core function is to ensure that these "parts" can be in normal positions without deviation.

3.?DNS

Go on, running,Running mainly relies on the lower limbs to drive the body forward, and the legs do repeated periodic movements like pistons, while the pelvis is the fulcrum of the movement of the legs. If the fulcrum is not stable, the parts will deviate and the engine will act abnormally.. How to control the stability of the core to ensure the efficient operation of the engine? Here is a concept: dynamic neuromuscular stability (hereinafter referred to as DNS). Excuse me? If you know every word, you don’t know what you’re talking about. In this case, the purpose of my subject (zhuang) and general education (bi) has been achieved, and brackets laugh!?

Get down to business,Simply put, DNS is a technical means to help restore or improve sports ability through the stability of core muscles. Different from the usual methods of simply strengthening the muscle strength of waist and abdomen, DNS mainly controls the coordination of waist and abdomen muscle groups and intra-abdominal pressure through the motor nervous system to achieve the goal of core stability.

The diaphragm and pelvic floor muscles of the human body are like the lid and bottom of a mineral water bottle, and the abdominal wall is the body of this mineral water bottle. When your posture is correct, the diaphragm is opposite to the pelvic floor muscle, and you use abdominal breathing to inhale one breath into the abdominal cavity, which causes the intra-abdominal pressure to rise, just like filling a mineral water bottle with water and tightening the bottle cap. At this time, the structure and state of the bottle are very stable and not easy to deform. As shown in the figure below.

If the posture is bad, such as the pelvis leans forward excessively (many people will deliberately do this to make their chests stand high and their hips become warped), the relative position of the diaphragm and pelvic floor muscles will be destroyed, just like if you squeeze the bottle body of a mineral water bottle into it, even if it is filled with water, the bottle still cannot maintain structural stability. As shown in the figure below.

Through DNS, joints can be located in the best position, so as to obtain the best advantages of sports mechanics, and it is also conducive to the correct excitation of sports muscles. existIn long-distance endurance exercise, the muscle strength or endurance of a single muscle is not the key point. The key to improve exercise efficiency is to coordinate the work between muscles and stimulate them at the right time, and a good posture is a prerequisite for achieving efficient exercise..?

I hope this article will play a role in attracting jade, so that everyone can look at the "core" from another angle. We will talk about running shoes in the next column, so stay tuned.

Two sets of online courses taught by teacher Kaiyuan are recommended to everyone:

1. For Xiaobai’s "Biaojie" course, you can send "Biaojie" to our official "LOCOMO Endurance Sports Research Institute" for details.

2 For the Marathon course for runners, you can send the "standard iron" to our official number "LOCOMO Endurance Sports Research Institute" for details.

　　"I’m just doing what I like and want to challenge myself."

　　On October 2nd, Wang Lang, a 20-year-old sophomore, didn’t expect that he suddenly got angry on the Weibo. Everything stems from the fact that the day before, he realized a long-simmering plan — — Running alone from the school in Dazhou, Sichuan, I returned to my hometown in Dazhu County, more than 70 kilometers away.

　　Wang Lang, a 20-year-old sophomore. Sichuan Daily Map At 3: 30 in the morning on the National Day, Wang Lang started from the dormitory of Lianhu Campus of Sichuan University of Arts and Sciences, without luggage, wearing light sweatpants, carrying a sports purse around his waist, and navigating with mobile phone software, and started a nine-and-a-half-hour running trip home.

　　Before dawn, it was raining heavily. After running 5 kilometers in the original urban area, Wang Lang entered the nearly 40-kilometer-long mountain road. There are no street lamps, no pedestrians, and the light from the flashlight can only illuminate the feet. Wang Lang runs with fear every step. "Psychological suffering is more difficult than physical suffering."

　　Relying on his love of running, Wang Lang insisted on running the whole course, although he had frequent cramps in his thighs in the last few kilometers, so he had to slow down and pull to relieve himself after running a few hundred meters.

　　Wang Lang’s self-made national day home route map. This love of running continues from my father who farmed at home. According to Wang Lang, running is my father’s hobby since childhood, but due to family conditions, I have never received professional training. "This is my father’s regret, but running is still his greatest pleasure. My father has insisted on getting up early every day for 35 years."

　　Running together has also become a way of emotional communication between father and son. In March of this year, Wang Lang signed himself up for the Chengdu Double Legacy Marathon with his father. "In order to reduce his father’s regrets, the ranking is not important, and running together is very happy."

　　The Paper:When did you have the idea of running home? Why?

　　Wang Lang:During the National Day holiday of senior one, I also had the experience of running from home to school, but the distance was only a dozen kilometers, and I didn’t try to run as far as this time. But I ran back to Dazhu County, where my family is located, from Dazhou City. This plan was made long ago. If I hadn’t sprained my ankle before, I might have realized it during my vacation in Tomb-Sweeping Day.

　　I like running, and I want to challenge myself. I want to add some colorful things to my plain life. Isn’t there a saying that we will get old if we don’t get crazy?

　　The Paper:What plans and preparations have been made in advance?

　　Wang Lang:Let friends take luggage belt home in advance and go into battle lightly. I brought my bank card, cash, ID card and campus card in my pocket. I was afraid of any unexpected situation on the road, so I prepared two mobile phones, which were fully charged. The route is to follow the navigation completely.

　　Wang Lang:Looking at the map before running shows that it is about 73 kilometers, and it is estimated that it will take more than 17 hours to walk. But what I recorded with running software was that I ran 79.18 kilometers from school to Shuangma Station in Dazhu County, which took a total of 9 hours and 28 minutes, including the time needed to rest and replenish energy.

　　The Paper:Did you encounter anything impressive on your way home from running? Have you ever thought about giving up halfway?

　　Wang Lang:Actually, it’s a little scary to think about it. There are more than 30 kilometers of mountain roads in the middle. At that time, it was still dark, and it was raining cats and dogs. I was afraid of spraining my ankle and being chased by dogs. When crossing a tunnel, there were no pedestrians. My breathing, the footsteps of running, the shaking of my wallet zipper, the rain outside and the speeding of passing cars echoed in the tunnel, which was particularly scary. I was in a bad mood at that time. When I was shopping and asking for directions on the way, I met passers-by and advised me not to run, but I never thought about giving up. I had to persist and challenge what I liked.

　　The Paper:Do you often run? Why do you like it?

　　Wang Lang:I am a student of the Institute of Physical Education, and I usually run regularly or quantitatively at school. Running away from the phone and the crowd, talking to your heart, seems to purify your mind. It feels good to sweat after running, and it can really bring positive energy to life and study.

　　I like running and am influenced by my father. His greatest pleasure is running, which lasted for 35 years. When I was at home on holiday, he woke me up at four or five in the morning and we went together.

　　The Paper:Do you have any plans after this attempt?

　　Wang Lang:My father and I both signed up for the Guang ‘an International Marathon in mid-October, and are going to join the Dazhou Running Group. Ranking doesn’t matter, running with dad is very happy.

　　 On the morning of June 22nd, "Beautiful Hebei Red Line — — A delegation from the online media interview activities to commemorate the 95th anniversary of the founding of the Party came to Qiannanyu Village, Jiangshui Town, Xingtai County, Hebei Province. The picture shows the Kangda Exhibition Hall.

　　 Hebei News Network (Reporter Chang Fangyuan) This is a fertile red soil and the greenest place in Taihang Mountain. The development model of "red+green" has turned into the badlands into a green mountain and a barren mountain ditch into an economic ditch. On the morning of June 22nd, "Beautiful Hebei Red Line — — The delegation of the online media interview activities to commemorate the 95th anniversary of the founding of the Party came to Qiannanyu Village, Jiangshui Town, Xingtai County, Hebei Province. The beautiful and rich Qiannanyu made online media reporters praise it.

　　 Qiannanyu is the seat of China People’s Anti-Japanese Military and Political University (hereinafter referred to as "Anti-Japanese University"). On November 4, 1940, Kangda General School was stationed in Jiangshui, Xingtai County, Hebei Province. Since then, it has been running here for three years, and has trained three students, totaling 18,000. Zhu De, Peng Dehuai, Liu Bocheng, Deng Xiaoping, Luo Ruiqing, Teng Daiyuan, He Changgong and other proletarian revolutionaries of the older generation have fought and lived here.

　　 On the morning of June 22nd, "Beautiful Hebei Red Line — — A delegation from the online media interview activities to commemorate the 95th anniversary of the founding of the Party came to Qiannanyu Village, Jiangshui Town, Xingtai County, Hebei Province. The picture shows online media reporters interviewing in Qiannanyu Eco-tourism Zone.

　　 Came to Qiannanyu, "Beautiful Hebei Red Line — — In commemoration of the 95th anniversary of the founding of the People’s Republic of China, the interview group first visited the Kangda Exhibition Hall. Surrounded by green hills and shaded by green trees, the Kangda Exhibition Hall is magnificent and solemn. "Looking at today’s magnificent buildings, it’s hard to imagine the hard conditions here in the past. I wanted to look for the old site of Kangda just now, but I was told by the commentator that there was no remains of the old site of Kangda, because the school building of Kangda in the war years was just a few dilapidated earth-walled grass houses. More often, teachers and students could only struggle and study on the grass and in the ravine. " After the visit, Jing Wong, a reporter from overseas network, felt that in the extremely cruel and arduous war years, groups of anti-big students took up important posts, made outstanding contributions to winning the victory of War of Resistance against Japanese Aggression and even the war of liberation, and showed the revolutionary ancestors’ spirit of hard struggle and the greatness of firm revolutionary belief.

　　 On the morning of June 22nd, "Beautiful Hebei Red Line — — A delegation from the online media interview activities to commemorate the 95th anniversary of the founding of the Party came to Qiannanyu Village, Jiangshui Town, Xingtai County, Hebei Province. The picture shows the scenery of Qiannanyu Village.

　　 Starting from Kangda Exhibition Hall, take a battery car all the way up Panshan Road, and you will come to the entrance of Qiannanyu Eco-tourism Zone. What you see along the road are clean houses with red roofs and white walls, clear streams flowing down, and apple orchards full of fruits … … Entering the tourist area, the terraced fruit trees surrounded by layers of stones are lush, and an asphalt road winds up and shuttles through the intoxicating green. On the hillside, the six characters of "recreating beautiful mountains and rivers" planted by evergreen shrubs stand out against the blue sky and white clouds.

　　 Guo Tianlin, secretary of the Party Committee of Qiannanyu Village, said that Qiannanyu was not the scene before. Qiannanyu, which suffered nine disasters in ten years, was a well-known poor mountain village. In 1963, a catastrophic flood almost destroyed all the mountain vegetation and only a few hundred acres of life-saving fields in the village. Since then, Qiannanyu people have been managing mountains and controlling water for 20 years before they got this piece of green in Taihang Mountain. Today, Qiannanyu has formed a layered greening model of barren hills with "ecological forest wearing a hat, dried fruits wrapped around the waist and small terraces holding the foot". All 8300 mu of barren hills suitable for forest in the village have been afforested, with the forest coverage rate exceeding 90% and the vegetation coverage rate approaching 95%.

　　 More than a decade ago, Qiannanyu people made up their minds to close down polluting enterprises such as mineral processing plants and chemical plants that could bring them considerable economic benefits, and developed a 38-square-kilometer "red" and "green" combined eco-tourism zone by using anti-big red resources and green resources all over the mountain, which received nearly 500,000 tourists in 2015. Forest fruit planting and tourism development, before 2015, the collective income of Nanyu Village was 31.2 million yuan, and the per capita income reached 11,800 yuan.

　　 "Here, the spirit of hard struggle not only stayed in the war years, but is still being carried forward. The beautiful scenery here is not a gift from nature, but comes from people’s efforts. What is even more rare is that a group of scientific and technological leaders like Li Baoguo have emerged here, who can take root in places with difficult conditions and lead farmers to develop. " Dai Yu, a reporter from the People’s Daily Central Kitchen, lamented that in Qiannanyu, the red spirit collided with the green beauty, and Taihang Mountain was being written as a legend.

　　Come to New Year this year.

　　In addition to friends and family.

　　There is also a cold wave from the polar regions.

　　Central Meteorological Observatory at 06: 00 on January 23

　　Continue to issue a cold wave blue warning

　　It is expected that it will not be until the third day

　　This cold wave will continue to affect our country.

　　Affected by strong cold air, it is estimated that the temperature will drop by 6 ~ 10℃ in most parts of central and eastern China, by 12~14℃ in eastern Northeast China, eastern Jiangnan and northeastern South China, and by more than 16℃ in eastern Jilin from 08: 00 on January 23rd to 08: 00 on January 25th. There are 4 ~ 6 winds in the above areas, and gusts are 7 ~ 8. Some areas in western Gansu, western Inner Mongolia, northern Qinghai and Ningxia have sand or floating dust. There are 6 ~ 8 winds and 9~10 gusts in most offshore areas of China. The lowest temperature in the process appeared on the morning of 25th, and the lowest temperature 0℃ line will be located in the east of Yunnan, south of Guizhou and north of South China.

　　From 23rd to 24th (the second day and the third day of New Year’s Day), the temperatures in Northeast China, North China and East China will hit new lows after winter, and the temperature will be 6-10℃ lower than normal.

　　From the early morning of January 23rd, snowflakes began to float in Zhangjiakou, Chengde, Tangshan, Qinhuangdao, Baoding and many places in Beijing.

　　[Snow in xiong’an new area]

　　Address: xiong’an new area Yuerong Park Source: Jishi Client

　　[Snow in Tangshan]

　　Photo from Tangshan traffic police

　　Hebei specific weather forecast

　　[Hebei Meteorological Observatory continued to issue the blue warning signal of cold wave at 05: 00 on January 23, 2023]

　　Affected by cold air, it is expected that the lowest temperature in the whole province will continue to drop tomorrow morning, with Baoding, Langfang and the south area dropping by 6 ~ 8℃, local dropping by 8 ~ 10℃ and other areas dropping by 2 ~ 5℃. Tomorrow morning, the minimum temperature in the north of Zhangjiakou and Chengde will drop to-33 ~-26℃, in Shijiazhuang, Cangzhou and the south, to-16 ~-12℃, and in other areas to-25 ~-17℃.

　　[Hebei Meteorological Observatory continued to issue gale blue warning signal at 05: 00 on January 23, 2023]

　　Affected by cold air, it is expected that there will be winds of 4 to 6 from north to northeast in eastern Chengde, Qinhuangdao, eastern Tangshan, Cangzhou, Hengshui, Xingtai and Handan from day to night, with gusts of 7, which will weaken to below 6 at night; There are 4 to 6 northwest winds, 7 gusts and 8 local gusts in Zhangjiakou, the central and western Chengde, the western Baoding and the western Shijiazhuang. There are 7-8 northeast winds, 9 gusts, 6-7 northwest winds and 8-9 gusts in coastal waters and coastal areas. Please take precautions!

　　[Weather forecast issued by Hebei Meteorological Observatory at 05: 00 on January 23, 2023]

　　Today, from day to night, scattered light snow or light snow turned cloudy in southern Langfang, Cangzhou, eastern Hengshui, western Shijiazhuang and western Xingtai, while other areas turned cloudy and sunny. The highest temperature is-25 ~-5℃ in Zhangjiakou, Chengde, Tangshan, Qinhuangdao and northwest Baoding, and-4 ~ 2℃ in other areas. The lowest temperature is-33 ~-20℃ in Zhangjiakou, Chengde, northern Qinhuangdao and northwestern Baoding, among which-33 ~-26℃ in Bashang area and-19 ~-12℃ in other areas.

　　Tomorrow, from day to night, the whole province will be sunny and cloudy.

　　From day to night on the 25th, the northwest turned sunny and cloudy, while other areas were cloudy and sunny.

　　Yesterday (22nd, New Year’s Day),

　　The cold wave brings strong winds and cools down to "celebrate the New Year"!

　　Today and tomorrow,

　　On the 23rd (the second day) and 24th (the third day),

　　The temperature in our province plummeted,

　　Many places will be frozen.

　　And the strong wind "assisted",

　　The wind-cold effect is remarkable,

　　Little friends, be sure to wear more clothes to protect yourself.

　　To sum up

　　During the Spring Festival this year

　　The cold in the north lasts for a long time

　　It’s short but really cold in the south.

　　Everyone should pay attention to cold and warmth.

　　Synthesis: Website of Central Meteorological Observatory, Hebei Weather and Meteorology Beijing