武汉夜生活网论坛|武汉桑拿论坛|武汉狼盟|武汉品茶网

There is a foundation for the stable operation of prices.

CPI rose by 1.1% year-on-year, and core CPI rose by 1.2% year-on-year, which became the key word of the overall price performance in China in the first quarter.

Since the beginning of this year, all localities and departments have coordinated epidemic prevention and control and economic and social development, and taken many measures to ensure the supply and price stability of important livelihood commodities and bulk commodities. In the first quarter, CPI rose moderately, while PPI rose at a high level year-on-year. Experts said that China has the conditions and ability to continue to maintain the stable operation of prices and achieve the expected goals for the whole year.

CPI is in a moderate rising range.

In the first quarter, CPI rose by 1.1% year-on-year, which was generally in a moderate rising range. The core CPI rose by 1.2% year-on-year, and the growth rate was the same for three consecutive quarters.

Food prices have played an important role in price stability. In the first quarter, food prices fell by 3.1% year-on-year, which affected CPI by about 0.59 percentage points, mainly driven by the decline in pork prices. With the continuous recovery of pig production capacity, the price of pork decreased by 41.8% on average in the first quarter. Affected by rising international energy prices, domestic energy prices rose by 12.2% in the first quarter.

Guo Liyan, director of the General Situation Office of China Macroeconomic Research Institute, said that both grain and energy are important primary products, and their supply is easily affected by epidemic situation and extreme weather. In the past three years, the epidemic has led to the disorder of the global supply chain, and the abundant liquidity has led to a sharp rise in international food and energy prices, and some commodity prices were once divorced from the fundamentals of supply and demand. China has taken many measures to ensure stable and guaranteed production, ensuring a bumper harvest of major grain crops year after year. Under the background of global energy supply shortage, China has tightened the responsibility of various departments, localities and enterprises to ensure supply and price stability, highlighting the institutional advantages and the advantages of a complete and independent industrial system.

"Food prices are the basis of a hundred prices, and stable food prices are stable." Guo Liyan said that China’s prices continue to operate in a reasonable range, which is a low inflation level.

"Globally, China’s CPI increased by 1.1% year-on-year in the first quarter. Compared with developed economies and some emerging economies, China’s overall price performance is moderate." Zhou Maohua, a macro researcher at the financial market department of China Everbright Bank, said. Wen Bin, chief researcher of China Minsheng Bank, also believes that it is very rare for China’s prices to remain at a moderate level in the context of global inflation. On the one hand, it has a certain relationship with China’s current weak demand, on the other hand, it benefits from China’s comprehensive policy to ensure stable supply and prices, and maintains the stability of the overall price level.

PPI showed a downward trend month by month.

In the first quarter, PPI rose by 8.7% year-on-year, which was 3.5 percentage points lower than that in the fourth quarter of last year.

The increase in the prices of means of production declined, and the prices of means of subsistence were generally stable. Among them, the price of means of production in the first quarter rose by 11.3% year-on-year, which was 4.8 percentage points lower than that in the fourth quarter of last year, which affected the increase of PPI by about 8.49 percentage points, accounting for 98% of the total increase of PPI. The price of living materials rose by 0.9% year-on-year, which was the same as that in the fourth quarter of last year, affecting the PPI increase by about 0.21 percentage points.

Wang Youfen, director of the Urban Social and Economic Investigation Department of the National Bureau of Statistics, said that the effect of the policy of ensuring supply and stabilizing prices continued to appear, and the price increase of coal, steel and other industries dropped significantly compared with the previous period. Geopolitics and other factors lead to sharp fluctuations in international energy and non-ferrous metal prices, which have a great impact on domestic related industries.

"Recently, international commodity prices have reached a new high. According to World Bank data, in March, the international energy price index rose by 24.1% month-on-month, and the non-energy price index rose by 8.1% month-on-month. The total index reached a new high in recent years." Fu Linghui, spokesman of the National Bureau of Statistics, said that under the background of tight supply and demand and increasing uncertainty in the international commodity market, it is more likely that prices will fluctuate at a high level.

Meng Wei, spokesperson of the National Development and Reform Commission, said that the PPI rose by 8.3% year-on-year in March, which was 0.5 percentage points lower than that of the previous month, and fell for five consecutive months, in stark contrast to the continuous rise of PPI in major developed economies. Although international input factors have increased the uncertainty of commodity price trends, it is expected that the overall downward trend of PPI will not change during the year as the effect of the policy of ensuring supply and stabilizing prices continues to appear and the cardinal utility is superimposed.

Meng Wei said that China will make comprehensive policies and precise regulation, respond to the uncertainty of the external environment with the certainty of domestic supply and price stability, and do its best to ensure the supply and price stability of bulk commodities. In the next step, we will closely follow the commodity market and price trends, find problems in time, judge the situation in time, and respond to the disposal as soon as possible.

Guard against imported inflation

At present, global inflationary pressure continues to climb. China’s economy has been deeply integrated into the world economy, and the proportion of some bulk commodities is relatively high. Rising international prices will objectively increase the risk of imported inflation. Recently, several important conferences in the State Council made arrangements for stabilizing prices, pointing out that to "stabilize employment and stabilize prices to support economic operation in a reasonable range" and "stabilize prices must grasp the key points such as grain production, energy supply and smooth logistics".

Guo Liyan said that due to the impact of the epidemic, the supply chain of the world’s major primary products related industrial chains is in the process of reshaping, and international liquidity is still in a relatively affluent stage, which is more prone to the obvious increase in the volatility of international food and energy prices. Some industry enterprises are vulnerable to external shocks such as insufficient supply and abnormal price fluctuations. To calmly cope with the changes in the past century and the epidemic in the century and promote the stable and healthy development of the economy and society, we must focus on the major strategic needs of the country and stabilize the basic disk of agriculture and energy.

Zhou Maohua predicts that prices will rise moderately during the year, and the target of around 3% for the whole year can be achieved. He suggested that it is necessary to guard against the potential imported inflation caused by the high price of energy commodities, the impact of the epidemic on freight logistics, and the phased impact of local extreme weather on agricultural products.

"From the trend, despite the international import factors and the short-term supply pressure of some fresh foods, overall, there are many favorable conditions for CPI to maintain a moderate increase." Fu Linghui said that from the perspective of demand, consumption and investment demand are still recovering, which has limited effect on price pulling. From the perspective of supply, grain production has been bumper and stocks are abundant; The production capacity of live pigs has generally recovered, and the supply of pork is generally sufficient. The supply capacity of China’s goods and services market is relatively sufficient. In March, the price increase of industrial consumer goods excluding energy was at a low level; Service prices rose by 1.1% year-on-year, with the growth rate dropping by 0.1 percentage point from last month. At the same time, the measures to ensure supply and stabilize prices in the market will continue to be effective, which is also conducive to price stability. Therefore, there are foundations and conditions for maintaining overall price stability.

Wen Bin believes that although there is upward pressure on prices in the next stage, it does not rule out that the CPI increase in individual months may exceed 3%, but China has the ability and confidence to keep prices stable at a reasonable level. We should continue to do a good job in ensuring the supply and price stability of energy and grain to ensure the stability of the overall price level. Price stability is also conducive to China’s macro policies, especially monetary policies, to remain forward-looking and flexible, so as to better play the supporting role of finance in the real economy. (Reporter Xiong Li)

　　Yongding, Fujian, May 30 (Huang Qiuping Tang Yuzhou Li Changliu) As the Dragon Boat Festival approaches, villagers in Hongkeng Village, Hukeng Town, yongding county, Longyan City, Fujian Province are busy hanging mugwort leaves, kudzu vines and making zongzi.

　　Dragon Boat Festival is the annual "Zongzi Festival" and "May Festival" of the Hakkas, and it is one of the three major festivals of the Hakkas in a year. In the local Dragon Boat Festival, besides traditional customs such as making zongzi and dragon boat racing, there are also local folk customs.

　　Yongding county has a long history of Hakka culture. Hakka people generally call the Dragon Boat Festival "May Festival". Before sunrise on the day of the Dragon Boat Festival, almost every Hakka household sweeps the courtyard, and puts kudzu vine, calamus and mugwort leaves in the lintel and hangs them in the hall to avoid evil spirits.

　　"Our Hakka people’s custom of Dragon Boat Festival is to hang mugwort and kudzu vine, mainly to pray for peace and smoothness. mugwort and kudzu vine have the function of expelling poison and evil spirits, and more importantly, they have the function of expelling poison and avoiding plague, which is of medical and scientific value to our current traditional medicine." Lin Rigeng, a villager from Hongkeng Village, Hukeng Town, yongding county, said.

　　Hakkas also have the custom of wearing sachets during the Dragon Boat Festival, especially when children wear sachets to ward off evil spirits and plague. The sachets contain cinnabar, wormwood, etc., which are wrapped in red cloth and are fragrant. They are woven into ropes with colorful ropes and made into various shapes, forming a string, which is exquisite and eye-catching.

　　Lin Jia’s grandmother in Hongkeng Village, Hukeng Town insists on making sachets for her grandchildren and little grandchildren every year, so that they can wear them on the Dragon Boat Festival. According to Lin Apo, although there are many sachets on the market now, she feels that it is more thoughtful to make them by herself. She will sew the blessings into the sachets one by one, hoping to bring peace and happiness to the children. (End)

Cervical cancer is one of the most common gynecological malignant tumors in the world. In China, more than 100,000 people get sick and nearly 60,000 people die every year, which seriously affects women’s health and life safety. Considering the epidemic characteristics of HPV and the applicable population range of the vaccine, the World Health Organization (WHO) believes that the earlier the HPV vaccine is vaccinated, the greater the benefit, and recommends girls aged 9-14 as the main target population for HPV vaccination worldwide. In 2024, the Zhejiang provincial government will provide free domestic bivalent HPV vaccine for school-age girls in the province as a practical project for the people.

Vaccination principle: informed, voluntary and free vaccination.

Inoculation target: junior high school girls aged 13-14 in Wucheng district who have no contraindications to HPV vaccination and have not been vaccinated before.

Vaccination time: The vaccination clinic in Wucheng District is expected to carry out the first dose of free bivalent HPV vaccination service from May 25, 2024, and the second dose is expected to be carried out from November to December. Consult the vaccination clinics in detail.

Vaccination procedure: 2 doses were inoculated in the whole process (the interval between 2 doses was not less than 5 months).

Warm reminder: the number of places is limited, while stocks last. Girls aged 13-14 who have completed the preliminary survey and agreed to be vaccinated are invited to go to the vaccination clinic in the school territory accompanied by their parents.

Question 1: Why do you want to get HPV vaccine?

A: HPV is the abbreviation of human papillomavirus. At present, there are more than 200 types found. HPV can be divided into high-risk type and low-risk type. Studies have shown that about 99.8% of cervical cancer is caused by persistent infection of high-risk HPV. At present, there are 12 kinds of high-risk HPV, including HPV16, 18, 31, 33, 35, 39, 45, 51, 52, 56, 58 and 59. In addition to causing cervical cancer, high-risk HPV is also related to the occurrence of cancer in anus, head and neck, genitals and other parts.

The types that bivalent HPV vaccine can prevent are HPV16 and HPV 18. Vaccination with HPV vaccine can significantly reduce the incidence of persistent HPV infection, precancerous lesions and cervical cancer, which is the most economical and effective means to prevent cervical cancer. Relevant clinical trials and post-marketing effect evaluation data show that the HPV vaccines currently approved for marketing have good safety and effectiveness.

Question 2: Why is the age range of free vaccination defined as 13-14-year-old girls?

A: The World Health Organization (WHO) recommends girls aged 9-14 as the main target population for HPV vaccination. Vaccination of HPV vaccine for young girls can induce a higher level of immune response and have a better preventive effect. Studies have shown that there are two peaks of HPV infection among Chinese women according to their age, one is 17-24 years old and the other is 40-44 years old. Taking girls aged 13-14 as the key target group for HPV vaccination, giving priority to ensuring and greatly improving the HPV vaccination rate of adolescent women can make better use of effective social resources and achieve the best effect of the primary prevention strategy for cervical cancer.

Question 3: Can I get HPV vaccine during the physiological period?

A: If there are no special circumstances such as fever, anemia, infection or severe menstrual discomfort, HPV vaccine can be vaccinated during the physiological period.

Question 4: What should I pay attention to after vaccination?

A: After inoculation, you should stay in the inoculation unit for 30 minutes, and you can leave only after there is no abnormality. After inoculation, you should rest more and drink more water to avoid strenuous exercise. Due to individual differences, a few people may have transient adverse reactions such as local pain, redness, induration, fever and fatigue after vaccination, which generally do not need special treatment and can be relieved by themselves. When necessary, you can go to a regular hospital in time.

Parents and friends, the healthy growth of children is related to the future of the motherland and the nation, and it is also the greatest wish and expectation of every family. Protecting children’s health is the common responsibility of schools, families and society. Let’s join hands to do a good job in HPV vaccination, escort the healthy growth of children and give them a healthy and bright future.

Wucheng District launches free bivalent HPV vaccination.

List of vaccination clinics

Original title: "Good news! Starting from tomorrow, this kind of school-age girls will be vaccinated free of charge.

Read the original text

A few days ago, the State Council held a regular briefing on the State Council policy. The relevant person in charge of the Ministry of Commerce introduced the implementation opinions of the General Office of the State Council on promoting the innovation and development of foreign trade and answered questions from reporters on hot issues. The data shows that since the beginning of this year, all localities and departments have coordinated the prevention and control of epidemic situation and stabilized foreign trade, and achieved positive results. The import and export have stabilized better and better than expected. From January to October, the total import and export volume of China reached 25.95 trillion yuan, up 1.1% year-on-year, and the scale reached a new high in the same period in history.

Policies play an effective role in helping.

Since the beginning of this year, what is the implementation effect of a series of policies to stabilize foreign trade? Li Xinggan, director of the Foreign Trade Department of the Ministry of Commerce, said that various policies have played an effective role in helping foreign trade enterprises, mainly in five aspects:

The role of export tax rebate has been effectively enhanced. This year, the tax rebate rate for 1,464 products was raised in full, benefiting 25,000 export enterprises. Improve the speed of tax refund processing, shorten the average processing time to less than 8 days, and further reduce the problem of corporate capital occupation.

Give full play to the function of export credit insurance. In the first three quarters, Export Credit Insurance provided assistance to nearly 140,000 foreign trade enterprises, with a year-on-year increase of nearly 28%, including over 110,000 small and micro enterprises.

Foreign trade credit support has been significantly increased. Nearly 20 provinces, autonomous regions and municipalities across the country have established a "credit guarantee+guarantee" financing model, which has effectively alleviated the financing problems of small and medium-sized micro-foreign trade enterprises.

The level of trade facilitation continued to improve. The compliance cost of import and export of a single container in China was reduced to $318 and $330 respectively. In September this year, the overall customs clearance time for China’s import and export was 35.02 hours and 1.86 hours respectively, which significantly improved the customs clearance efficiency.

The government’s public services continued to improve. Establish a direct reporting information service platform for key foreign trade and foreign-funded enterprises, and strengthen early warning and legal services for economic and trade frictions. The Ministry of Commerce has provided legal services to more than 30,000 enterprises this year, and issued more than 1,500 relevant early warning messages. The average time for foreign trade enterprises to know the case has been shortened by 7 days compared with last year.

Export products have achieved good results in domestic sales.

Against the background of the global epidemic and the change of external demand, what new progress has been made in developing the domestic market for China’s export commodities?

Li Xinggan introduced that since the General Office of the State Council issued the "Implementation Opinions on Supporting Export Products to Domestic Sales" this year, the Ministry of Commerce has supported marketable export commodities to explore the domestic market and achieved a series of positive results. "Supporting marketable export products to be sold domestically has stabilized foreign trade entities and industrial chain supply chains, expanded domestic consumption and industrial upgrading needs, created new market opportunities and development space, and enriched and met people’s needs for high-quality life." Li xinggan said.

Build channels to speed up the transfer to domestic sales. In conjunction with various localities, a series of activities to turn pedestrian street exports into domestic sales have been held one after another, and enterprises have been supported to explore the domestic market through various channels such as direct purchase of orders from supermarkets and online sales docking. Organize domestic buyers to purchase foreign trade goods at the Canton Fair, and all localities support enterprises to expand domestic sales channels according to local conditions.

Use investment projects to drive domestic sales. All localities support powerful foreign trade enterprises to participate in major projects such as new infrastructure construction, new urbanization construction, transportation and water conservancy.

Promote the convergence of standards and promote the transfer to domestic sales. We will expand the publicity and promotion of products with the same line, the same standard and the same quality, and expand the scope of "three products" from food and agricultural products to consumer goods such as toys, furniture and clothing. The results of a questionnaire survey of 4,130 foreign trade enterprises show that over 40% of foreign trade enterprises have started the business of exporting to domestic sales.

Li Xinggan pointed out that there are still practical challenges in domestic market cultivation, brand promotion and team building in domestic sales when enterprises export products to domestic sales. "The Ministry of Commerce will work with all localities, departments and relevant industry organizations to further implement various policies and measures in the State Council, and rely on the strong domestic market potential and space to promote a virtuous circle and coordinated development of domestic and foreign trade." Li xinggan said.

Promote the innovative development of foreign trade.

Faced with the impact of the epidemic, China’s foreign trade rose against the trend, and this achievement was hard-won.

Ren Hongbin, Assistant Minister of Commerce, pointed out that the stabilization of import and export trade in China benefited from many factors: first, major strategic achievements were made in coordinating epidemic prevention and control and economic and social development; second, policies and measures to stabilize foreign trade were effective; third, international cooperation in epidemic prevention and control was deepened to contribute to the increase of foreign trade; fourth, the advantages of industrial chain and supply chain were fully stimulated; fifth, online and offline exhibitions helped enterprises to explore markets.

Recently, the General Office of the State Council issued the "Implementation Opinions on Promoting the Innovation and Development of Foreign Trade", put forward the tasks of "five optimizations" and "three constructions" and defined the implementation path to promote the innovation and development of foreign trade.

The "five optimizations" are to optimize the international market layout, domestic regional layout, business entities, commodity structure and trade mode. The "three constructions" are to build a foreign trade transformation and upgrading base, a trade promotion platform and an international marketing system.

According to reports, "five optimizations" and "three constructions" are the tasks and means to explore and constantly enrich and improve in foreign trade practice for many years, and are important starting points for promoting foreign trade innovation and development. The "Implementation Opinions" put forward innovative measures to accelerate the promotion of "five optimizations" and "three constructions", which will provide strong support for enhancing the comprehensive competitiveness of foreign trade. The Ministry of Commerce will earnestly implement the "Implementation Opinions" and steadily promote the innovative development of foreign trade.

Ren Hongbin pointed out that the current COVID-19 epidemic is still spreading around the world, the international demand has dropped sharply, the supply chain of the industrial chain is not circulating smoothly, trade protectionism is on the rise, and uncertainties and unstable factors have increased significantly. "At the same time, we must see that China’s foreign trade is resilient and has great potential, and its enterprises have strong innovation ability. The long-term positive development trend has not changed." Ren Hongbin said. (Reporter Wang Wenzheng)

Originally, as early as 2023, nanqiao town promoted group-based renovation work in rural areas with demand and conditions within the town, and effectively improved the living quality of rural villagers. The 15 households on the west side of the Five-Star Eight Group in Jianghai Village were the first group repair projects in the town, which were first completed in June 2024. Now, 15 villagers have been renovated and moved in one after another, expecting to move into a brand-new home before the Spring Festival, and the whole family will have a reunion dinner and enjoy a comfortable and comfortable modern pastoral life.

On the afternoon of the New Year, the warm sunshine fell on the homestead of five-star eight groups in Jianghai Village. White exterior walls, black tiles, supplemented by blue bricks and log elements, a row of newly renovated residential foundations with unified design is quite eye-catching in the village, and it also forms a strong contrast with a row of old residential foundations on the east side of the road. If you look closer, you can also find that there is a large parking area in the north of each house base, and the relatively independent courtyard of each family is divided by low walls and hedges in the south. In front of the courtyard, a flat waterfront trail and a hydrophilic platform were newly added. At this time, the old people who have already stayed in the "new house" are basking in the sun, waiting for the night to fall, and their descendants will return to the homestead to have a reunion dinner.

When it comes to the new look of the homestead, the villagers are all smiles. Because of this renovation, their living environment has been significantly improved, and even the younger generation is willing to go back to the old homestead for dinner every day. After 1995, Hong Jiaxuan simply regarded the old homestead as her new wedding house. She told reporters, "In the past, there was no air conditioning and natural gas in the countryside. It was cold in winter and hot in summer, and then cooking could only burn the stove. Now I have it all. My parents and I live directly in the countryside. The family lives quite comfortably and feels happier than living in a commercial house. "

As early as last September, He Shuizhang showed his new house to reporters. In the spacious living room of the new house, the furniture and TV cabinets were fully arranged, and the small yard in the south was also well-made by Lao He, which was quite warm. "It’s different from the previous days, and it feels better than the commercial housing in the town!" Csi said with a smile.

Living next door to He Shuizhang is his younger brother He Shuilong, who also moved in early in the second half of last year. According to Lao He’s recollection, most of the houses in the Red Star Group 8 were built in the 1970s, among which the two brothers are the oldest, with 45 years of mud walls and dilapidated houses. "Our houses are more than 40 years old. The house I built at the age of 21 is now 68 years old. Now it is much cleaner than before and we live more comfortably."

Hong Yuehua, who hasn’t moved into a new house, will come here for a walk every day to talk with his neighbors about his family, and his feelings of looking forward to staying are beyond words. "We used to be mud walls and mud boards. When we touched our hands, the mud would fall off. Everyone wanted to rebuild it. It happened that there was this project in the village, so we were all very satisfied!" Hong Yuehua said with emotion: "Now the sanitation has improved, the living conditions have improved, and the younger generation is willing to go back to the countryside. My grandchildren want to live in the countryside, saying that the air in the countryside is good, the sun is abundant, and the houses are well built. They all want to have a reunion year in the new house."

According to Gu Chunfeng, secretary of the Party branch of Jianghai Village, Wuxing Eight Groups, located on the south side of Nanting Highway and the east side of Shagang, are old houses built in the village for a long time. Over the years, many villagers have reported problems such as dilapidated houses, settlement and cracking, and they have a high voice for house repair. However, considering that Wuxing Eight Groups are the residential bases built in a row, there is no corresponding repair policy and opportunity. Just the year before last, Fengxian District issued a policy of repairing related groups, and the opportunity came. After several design demonstrations and summarizing villagers’ opinions, nanqiao town started the group repair work of 15 villagers.

"Our main purpose is to completely solve the problem of improving the living quality of houses that the people most expect through this group repair, and at the same time, it will also help the style of rural houses. Moreover, the biggest environmental sanitation difficulty in the village is the dilapidated foundation of houses. Renovation is also a cure." Gu Chunfeng said that after the renovation, nine families have moved in, three families are being renovated, and the rest plan to move in this year. The living quality of ordinary people has improved, and the style of rural houses has become better. It has also played a leading and exemplary role in the village. Next, the renovation project of more than a dozen households on the east side of the road is already in progress.

In fact, at present, there are two mature groups in the town of nanqiao town, namely, five-star eight groups in Jianghai Village and three groups in Guangming Village, and a total of 49 villagers are promoting the renovation work. According to Tao Longwang, deputy director of nanqiao town Urban Construction Center, the houses in nanqiao town are basically houses built in the 1970s and 1980s, and the houses have reached a certain age. However, due to the restrictions of previous planning and control and the current housing policy, it is more difficult for villagers to rebuild the houses sporadically. "If we concentrate on renovation, on the one hand, we can fight for the rights and interests of the people, and the price can be relatively cheaper. On the other hand, because it is a group renovation, we can also organize the houses as a whole. He said that next, when all the conditions are ripe, nanqiao town will continue to promote the group renovation work, effectively improve the living quality of rural villagers, enhance the level of rural revitalization, and create a new style of water town in the south of the Yangtze River that is "homesick and visible to development".

　　At this year’s National People’s Congress, the General Secretary of the Supreme Leader pointed out during the deliberation of the Jiangsu delegation: "We must plan major measures to further comprehensively deepen reform and continuously inject strong impetus into promoting high-quality development and promoting Chinese-style modernization."

　　The Report on the Work of the Government puts forward: "Make overall plans to expand domestic demand and deepen supply-side structural reform" and "organically combine the implementation of the strategy of expanding domestic demand with deepening supply-side structural reform, better coordinate consumption and investment, and enhance the pulling effect on economic growth".

　　All localities and departments thoroughly implement the spirit of the important speech of the Supreme Leader General Secretary and the spirit of the two sessions of the National People’s Congress, vigorously implement the strategy of expanding domestic demand, and take more effective measures to achieve a virtuous circle of social reproduction. We will continue to deepen the structural reform of the supply side, meet the existing demand with self-controlled and high-quality supply, create and lead new demand, form a higher level of dynamic balance between supply and demand, and promote high-quality development to achieve new and greater results.

　　Make overall plans to expand domestic demand and optimize supply.

　　The General Secretary of the Supreme Leader pointed out: "We should make overall plans to promote the expansion of domestic demand and optimize supply, break through the breakpoints of combining the two, and give play to the advantages of super-large-scale market and strong production capacity."

　　The "Government Work Report" puts forward: "Focus on expanding domestic demand and promoting a virtuous circle of the economy."

　　On March 30th, Moby Dick Theater in Harbin Polar Park, Heilongjiang Province was full of audience. "Since the beginning of this year, the number of tourists received has increased significantly year-on-year, maintaining more than 10,000 person-times for several consecutive days." Zhang Jiwei, head of the park brand marketing center, said.

　　Supply and demand are two sides of economic development. All regions and departments make overall plans and make concerted efforts, organically combine the implementation of the strategy of expanding domestic demand with deepening the structural reform on the supply side, help expand domestic demand through the structural reform on the supply side, and continuously optimize supply based on demand expansion and upgrading.

　　Give full play to the demand advantage of ultra-large-scale market — —

　　Spring is blooming, and the home appliance market is welcoming the peak consumption season. On March 30th, in a home appliance store in Haidian District, Beijing, consumer Li Yi used the trade-in service to order an energy-saving air conditioner, which not only enjoyed the convenience of professional door-to-door disassembly, but also got the 300 yuan deduction, which was convenient and affordable.

　　The consumption market of household appliances is huge. In 2023, the total retail sales of household appliances and audio-visual equipment above designated size reached 871.9 billion yuan. The State Council recently released the Action Plan to Promote Large-scale Equipment Renewal and Trade-in of Consumer Goods, proposing that by 2027, the recycling of used household appliances will increase by 30% compared with 2023. All localities and departments actively support home appliance sales enterprises, production enterprises and recycling enterprises to jointly carry out trade-in promotion activities, set up online and offline trade-in areas and give preferential treatment to consumers who buy energy-saving home appliances to stimulate greater potential of home appliance consumption.

　　Give full play to the supply advantage of strong production capacity — —

　　On March 28th, in the automatic production line of Shandong Linqing Xinsen Machinery Co., Ltd., the intelligent manufacturing equipment independently developed by the enterprise was running at a high speed and orderly. "We focus on the manufacturing industry, focus on projects, strengthen industries, provide excellent services, promote upgrading, promote the manufacturing industry to extend, supplement and strengthen chains, and constantly shape new kinetic energy and new advantages for development." Chang Chaofu, secretary of the Party Working Committee and director of the Management Committee of Linqing Economic Development Zone, said.

　　Industrial innovation ran out of acceleration. 1— In February, China’s investment in high-tech industries increased by 9.4% year-on-year, of which investment in high-tech manufacturing and high-tech service industries increased by 10.0% and 7.8% respectively. In high-tech manufacturing, the investment in information chemicals manufacturing, aviation, spacecraft and equipment manufacturing increased by 43.2% and 33.1% respectively; In the high-tech service industry, the investment in professional technical service industry and information service industry increased by 36.2% and 16.1% respectively.

　　Wang Yiming, vice chairman of China Center for International Economic Exchanges, said that China has a population of more than 1.4 billion and a middle-income group of more than 400 million. The income level and consumption level of residents have been continuously improved, and new industrialization and urbanization have been continuously promoted. It is the most potential super-large market in the world. It is necessary to promote the expansion of domestic demand and optimize supply as a whole, and give full play to the remarkable advantages of scale economy, innovation and development and impact resistance brought by the ultra-large domestic market to China’s economic development.

　　Adhere to the strategic basis of expanding domestic demand

　　General Secretary of the Supreme Leader stressed: "To build a new development pattern, we must adhere to the strategic basis of expanding domestic demand, so that production, distribution, circulation and consumption rely more on the domestic market and form a virtuous circle of the national economy."

　　The "Government Work Report" proposes to "promote the steady growth of consumption" and "actively expand effective investment".

　　"Charging is much more convenient, and it is more reassuring to buy new energy vehicles." On March 29th, Theway, a citizen who experienced the fast charging service, said at the Hong Kong New Energy Vehicle Charging Station in Wutong Street, Tongxiang City, Jiaxing City, Zhejiang Province. According to the staff of State Grid Jiaxing Power Supply Company, the charging station was put into use not long ago, which can satisfy the charging of more than 90 new energy vehicles at the same time, provide citizens with faster and more convenient charging services, and help green transportation and new energy vehicle consumption.

　　Consumption continues to be hot and production is busy. On April 1st, in the workshop of Zhongke Yibo (Dezhou) New Energy Technology Co., Ltd. in Qingyun County, Dezhou, Shandong Province, rows of sodium ion power batteries were transported on the assembly line. Li Chao, the general manager of the company, said that the four production lines are "fully fired" and the workers are working at full capacity. It is estimated that the sales in the first quarter will reach 80% of the sales in the whole year last year.

　　Demand pulls supply, and supply creates demand. All localities and departments exert their efforts from both supply and demand, give full play to the advantages of ultra-large-scale market and strong production capacity, accelerate the construction of a new development pattern, and push high-quality development to a new level.

　　Promote accurate consumption — —

　　"At the peak of the spring tour season, we are welcoming the peak of booking." On March 31st, Huang Fang, the head of Tianmu Mountain Residence in Shangshitang, ru ao, Xinchang County, Shaoxing, Zhejiang Province, was busy receiving guests after guests. Around Tianmu Mountain, ru ao explores the local characteristic culture, creates a richer tourism experience, and stimulates the cultural tourism consumption to be more energetic.

　　The National Online New Year Festival, the time-honored carnival, the Beijing-Tianjin-Hebei Consumer Season jointly organized by Beijing, Tianjin and Hebei, and the "33 Consumer Festival" with strong national characteristics held in Guangxi & HELIP; … All localities and departments have accelerated the creation of new consumption scenarios, new formats and new models, launched various consumption promotion activities, optimized and improved the consumption environment, and further consolidated the "main engine" role of consumption in economic growth.

　　"We will do a good job in implementing various policies, stimulate potential consumption, and promote consumption to shift from post-epidemic recovery to continuous expansion, providing strong support for consolidating and enhancing the economic recovery to a good situation and better meeting the needs of people’s better life." Xu Xingfeng, director of the Department of Market Operation and Consumption Promotion of the Ministry of Commerce, said that it will adhere to the "policy+activity" two-wheel drive, highlight key categories and festival seasons, continue to organize colorful consumption promotion activities, foster and expand new consumption, vigorously develop digital consumption, stabilize and expand traditional consumption, promote the expansion of service consumption, optimize the consumption environment, and release greater consumption potential.

　　Major projects are in full swing — —

　　On April 1st, the comprehensive management project site of Xinxing Zhawei Bund in Tongguan District, Tongling, Anhui Province was in full swing, which was the first major water conservancy project started this year. "The project feasibility study approved a total investment of 1.01 billion yuan and a total construction period of 21 months. After completion, it will significantly improve the coastal flood control capacity and protect navigation conditions." The relevant person in charge of the Ministry of Water Resources said.

　　On March 13th, the inner dome ball belt of Tianwan Nuclear Power Unit 8 in Lianyungang, Jiangsu Province was successfully hoisted. At this point, the national key energy project — — Tianwan Nuclear Power Plant No.7 and No.8 have all entered the stage of installation and commissioning, and are expected to be put into operation in 2026 and 2027 respectively. By then, the total installed capacity of Tianwan Nuclear Power Base will exceed 9 million kilowatts, and it can provide clean power of more than 70 billion kWh per year.

　　The project of diverting water from the Yangtze River to fill the Han River has entered the full-scale construction stage, and the largest wind farm in the ultra-high altitude area in the world has been put into operation. The arch ring of Xiangshuidong aqueduct in Zhanghe Irrigation District of Hubei Province has been successfully turned and closed, and the construction of Pingliang-Qingyang railway in Gansu Province has started. The first land cable crossing project in China has been successfully laid in Zhoushan, Zhejiang Province & HELIP; … A number of major projects are in full swing to refresh the "progress bar", providing solid support for the "good start" of the economy this year.

　　Actively promote high-end, intelligent and green industries.

　　The General Secretary of the Supreme Leader pointed out: "All localities should proceed from reality, first establish and then break down, adjust measures to local conditions, and give classified guidance, and selectively promote the development of new industries, new models and new kinetic energy according to local resource endowment, industrial base and scientific research conditions, and transform and upgrade traditional industries with new technologies, and actively promote high-end, intelligent and green industries."

　　The "Government Work Report" puts forward: "Vigorously promote the construction of a modern industrial system and accelerate the development of new quality productive forces. Give full play to the leading role of innovation, promote industrial innovation with scientific and technological innovation, accelerate the promotion of new industrialization, improve total factor productivity, constantly shape the development of new kinetic energy and new advantages, and promote a new leap in social productivity. "

　　All localities and departments should intensify innovation, make efforts to fill short boards, draw long boards and forge new boards, cultivate and expand emerging industries, lay out and build future industries ahead of schedule, improve the modern industrial system, and promote the high-end, intelligent and green transformation of traditional industries.

　　Speed up the optimization and upgrading of industrial chain supply chain — —

　　On March 27th, the groundbreaking ceremony for the 8th and 6th generation AMOLED production line invested by BOE was held in Chengdu, Sichuan. This production line is the first in China and the second in the world for the 8th and 6th generation AMOLED production line, and it is expected to achieve mass production in 2026. This year, Chengdu plans to implement 510 major industrial projects with an annual investment of 104.28 billion yuan, with 107 projects under construction and 129 completed and put into operation.

　　Emerging industries will seize the opportunities in the future — —

　　In the laboratory of Carbon Cloud Intelligent Company in Guangdong Zhuhai Hengqin Guangdong-Macao Deep Cooperation Zone, a series of sophisticated instruments are producing a special chip — — The second generation of silicon-based polypeptide chip. This chip can synthesize up to 168 million micro-detection units on a single 8-inch silicon wafer, and the detection sensitivity of each micro-detection unit is hundreds to thousands times that of the existing standard methods. This means that it can realize multi-dimensional understanding of personal and public health status in the field of molecular biology. This is part of the whole industrial chain of "digital life" built by carbon cloud intelligence.

　　As a new concept, digital life is one of the application fields of the future life and health industry in Guangdong. The relevant person in charge of the Guangdong Provincial Department of Industry and Information Technology said that by 2030, the five industrial clusters of future electronic information, future intelligent equipment, future life and health, future materials and future green and low carbon will become new economic growth points in Guangdong.

　　Better overall planning to expand domestic demand and optimize supply, give full play to the advantages of ultra-large-scale market, improve the adaptability of supply system to domestic demand, open up the blocking points of economic cycle, and promote the benign interaction between supply and demand, which will certainly inject new impetus into the world economy while achieving its own high-quality development.

　　To study the third volume of The Supreme Leader’s Talks on Governing the Country and Politics, and to understand and implement Socialism with Chinese characteristics Thought of the Supreme Leader in the new era, it is very important to systematically grasp the Marxist standpoint and methods contained in it, deeply grasp and consciously use the scientific thinking methods and working methods that run through it, strengthen the "four consciousnesses", strengthen the "four self-confidences" and achieve the "two maintenances", and constantly enhance the principle, systematicness, foresight and creativity of the work.

　　It contains a distinct Marxist standpoint, viewpoint and method.

　　The 19 topics included in the third volume of The Supreme Leader’s Talks on Governing the Country vividly record the great practice and theoretical innovation of the CPC Central Committee with the Supreme Leader as the core since the 19th National Congress of the Communist Party of China, focusing on the overall situation of the great rejuvenation strategy of the Chinese nation and the unprecedented changes in the world in the past century, and contain rich Marxist thinking methods and working methods. These thinking methods and working methods are not only world outlook and methodology, but also epistemology and axiology. They are closely related, interlocking and complementary, and they are a complete and systematic scientific methodology system.

　　The standpoint axiology of people first. Adhering to the value pursuit of people first is the fundamental political position of communist party people, the fundamental starting point and foothold of all our party’s actions, and the fundamental symbol that distinguishes our party from all other political parties. Throughout the book, the concept of adhering to the people-centered governance runs through, fully demonstrating the profound people’s feelings and firm people’s stand.

　　Dialectical epistemology of seeking truth from facts. Seeking truth from facts is the fundamental viewpoint of Marxism, the fundamental requirement for the Communist Party of China (CPC) people to understand and transform the world, the basic thinking method, working method and leading method of the Party, and the important magic weapon for the Party to lead the people to continuously win the revolution, construction and reform in China. Throughout the book, there is a realistic attitude to study and solve problems from reality, which fully embodies the scientific attitude of adhering to the principle of integrating theory with practice to formulate and form the correct line, principles and policies to guide the development of practice, and the work style of seeking truth and being pragmatic.

　　Materialist dialectical thinking methodology. Materialist dialectics is the basic method for us to observe the world, judge the situation and understand problems. Throughout the book, the methodology of observing things, analyzing problems and solving problems objectively rather than subjectively, developing rather than statically, comprehensively rather than unilaterally, systematically rather than piecemeal, universally linked rather than isolated is permeated, which vividly embodies the basic requirements of materialist dialectics in grasping the law of development of things in the process of unity of opposites between contradictory parties.

　　The working methodology of the mass line. The mass line is the concrete application of Marxist epistemology and historical materialism in our party’s practical work, the concentrated expression of Marxist standpoint, viewpoint and method, and the fundamental working line that runs through the Supreme Leader’s Socialism with Chinese characteristics Thought in the new era. The book always runs through all the fundamental working methods of serving the masses, relying on the masses, coming from the masses and going to the masses, which fully embodies the consistency of epistemology and dialectics on the basis of practice and the basic principle of historical materialism that the masses are the main body of history and the real creators of history.

　　Adhere to the scientific world outlook methodology and consciously transform the subjective world

　　Marxist philosophy, namely dialectical materialism and historical materialism, embodies the Marxist standpoint, viewpoint and method, profoundly reveals the general law of the objective world, especially the development of human society, is a scientific world outlook and methodology, and provides us with a powerful ideological weapon to understand and transform the world. An important aspect for leading cadres at all levels to learn and master Marxism is to learn Marxist philosophy, accept the nourishment of Marxist philosophical wisdom, master the scientific world outlook and methodology, and strengthen the "four self-confidences" on the basis of grasping objective laws.

　　Systematically grasp and consciously use the Marxist scientific thinking method throughout the book. Only theoretical sobriety can lead to political sobriety, and only theoretical firmness can lead to political firmness. Our leading cadres should correctly judge the situation, keep a clear head in the face of complicated situation changes, strengthen their ideals and beliefs, scientifically analyze the opportunities and challenges faced by China’s development, and comprehensively look at the mainstream and tributaries, contradictions and problems on the road ahead, all of which can not be separated from the guidance of Marxist philosophy and the thinking methods of dialectical materialism and historical materialism. As long as we deeply understand and master dialectical materialism and historical materialism, we can deeply realize that the realization of communism is a long historical process gradually achieved by one stage goal, and that Socialism with Chinese characteristics has logical and historical inevitability, and we can also unify the lofty ideal of communism with Socialism with Chinese characteristics’s common ideal, with what we are doing, and strengthen our road confidence, theoretical confidence, institutional confidence and cultural confidence.

　　Systematically grasp and consciously apply the Marxist historical materialism throughout the book. Historical materialism scientifically reveals the objective law of the development of human society, and by learning this scientific world outlook and methodology of understanding and studying social and historical development, we can strengthen the backbone of our ideals, build a ballast stone of our beliefs, and maintain a strong strategic strength. Both history and reality show that only by adhering to historical materialism can we constantly raise our understanding of Socialism with Chinese characteristics’s laws to a new level and constantly open up a new realm for the development of Marxism in contemporary China. Party member cadres should thoroughly study and grasp the basic principles and methodology of historical materialism, such as the viewpoint that social existence determines social consciousness, the analysis of basic social contradictions, the viewpoint that material production is the foundation of social life, and the viewpoint that the people are the creators of history. Through in-depth study and conscious application, we can deeply grasp the profound truth of "two necessities" and "two never", and deeply understand why capitalism has not completely disappeared so far, why socialism still has twists and turns like the disintegration of the Soviet Union and the drastic changes in Eastern Europe, and why communism foreseen by Marxism still needs a long historical development to be realized, so that we can strengthen Socialism with Chinese characteristics’s road confidence, theoretical confidence, institutional confidence and cultural confidence.

　　Systematically grasp and consciously use Marxist historical thinking throughout the book. To establish a correct view of history, we must adhere to the historical materialism, observe the world and look at history from the perspective of development; It is necessary to remember history and learn from the past. General Secretary of the Supreme Leader has repeatedly stressed the importance of studying history and mastering historical thinking methods. These important expositions of the Supreme Leader’s General Secretary on history are vivid embodiment and creative application of Marxist historical materialism, and provide scientific methods and basic follow-up for us to correctly observe history and learn from the past. As long as we deeply understand the history of the Party, the history of New China, the history of reform and opening up, and the history of socialist development, we can deepen our understanding of communist party’s ruling law, the law of socialist construction, and the law of human social development. We can also deeply understand that Chinese traditional culture is the crystallization of the Chinese nation’s 5,000-year-old civilization and wisdom, and we can also deeply understand the historical inevitability of history and people’s choice of the Communist Party of China (CPC), Marxism, socialism and reform and opening up, and strengthen their road confidence, theoretical confidence and institutional confidence.

　　With the attitude of unity of knowing and doing, we can truly learn, understand and practice.

　　Knowledge is the foundation, the premise, and action is the key. We must promote action by knowledge and action, so as to achieve the unity of knowledge and action. Problems are the voice of the times and the starting point of practice. Every era always has its own problems. As long as we adhere to the Marxist world outlook and methodology, scientifically understand, accurately grasp and correctly solve these problems, we can continuously push our society forward.

　　To adhere to the practical theory of unity of knowing and doing, we must adhere to the viewpoint of practice first. Practical viewpoint is the primary and basic viewpoint of Marxist philosophy. To master scientific thinking methods and working methods, it is necessary to deeply understand the distinct problem consciousness in the Supreme Leader’s Socialism with Chinese characteristics Thought in the new era. The Supreme Leader’s Socialism with Chinese characteristics Thought in the New Era persists in emancipating the mind, seeking truth from facts, proceeding from reality, analyzing specific problems, and making strategic thinking, strategic planning and strategic arrangements for Socialism with Chinese characteristics in the new era. Scientifically answered a series of basic questions such as the general goal, general task, overall layout, strategic layout and development direction, development mode, development motivation, strategic steps, external conditions, political guarantee, etc., made theoretical analysis and practical requirements for all aspects of work, involving reform, development and stability, internal affairs, foreign affairs and national defense, and managing the party, country and army, and drew a strategic road map for realizing the great rejuvenation of the Chinese dream by the socialist modernization power and the Chinese nation. This grand blueprint was drawn according to the practical experience and requirements in Socialism with Chinese characteristics’s great practice, and it must be realized in the unremitting great struggle and continuous struggle. It is in the historic practice of leading the people to create great historical achievements that our Party, along the scientific road map, leads the ship carrying the great dreams of the people of China to sail ahead through the waves and sail triumphantly to the glorious other shore, constantly realizing the unity of facts and values, reality and ideals, and what is and should be.

　　The key to adhering to the practical theory of unity of knowledge and action lies in implementation. "Only by grasping hard can we overcome difficulties, and only by doing hard can our dreams come true", and paying attention to doing hard work is the distinctive style of the Party Central Committee governing the country with the supreme leader as the core. To grasp the implementation, we must have the tenacity of "insisting that the castle peak will not relax" and the tenacity of not giving up until the goal is reached, and truly implement all the work and achieve practical results. This requires leading cadres at all levels to have strategic determination, that is, they can base themselves on the overall situation, focus on the long-term, grasp the key points, grasp the essence and general trend, and maintain strategic self-confidence, will and perseverance in order to achieve strategic intentions and strategic goals. Realizing the great rejuvenation of the Chinese nation is a glorious and arduous undertaking, which needs the joint efforts of Chinese from generation to generation. Empty talk about wrong country, hard work and prosperity. Leading cadres at all levels should carry forward the spirit of nailing nails, adhere to a blueprint to the end, adhere to "one point for deployment and nine points for implementation", roll up their sleeves and work hard, do not toss and turn, earnestly implement their work, and make achievements that can stand the test of practice, people and history.

　　To adhere to the practical theory of unity of knowledge and action, we must promote social revolution through self-revolution. Adhering to the practical theory of "unity of knowing and doing" means releasing the moral power of understanding the pursuit of Marxist values and the truth power of revealing laws in the great practice of benefiting mankind. Learn to understand and do it, and the foothold is doing it. At present, the majority of cadres in party member, especially young and middle-aged cadres, should strengthen their theoretical cultivation, strengthen their ideals and beliefs in learning truth, keep in mind their initial mission in learning and thinking, constantly cultivate themselves in meticulous practice, and take the initiative to act in the unity of knowing and doing. We should transform the objective world in the process of constantly transforming the subjective world, dare to face problems and correct mistakes with the spirit of self-revolution, promote social revolution through continuous self-revolution, adhere to the unity of knowing and doing, and be a doer. We should carry forward the spirit of struggle, enhance our fighting skills, take the initiative to participate in all kinds of struggles, dare to show our swords in the face of right and wrong, dare to face difficulties in the face of contradictions and conflicts, dare to stand up in the face of crisis and difficulties, dare to fight resolutely in the face of bad style, be a warrior who dares to fight and is good at fighting, let the initial heart pass on from generation to generation, shoulder the mission forever, and earnestly strive for the first place in the Chinese dream process of realizing the goal of "two hundred years" and realizing the great rejuvenation of the Chinese nation.

　　[The author is the deputy director and professor of philosophy teaching and research department of the Central Party School (National School of Administration)]

Yangzi Evening News/Zi Niu News reporter Xu Qianqian Yang Yan

　　Crayfish with heavy taste is actually a food that doctors need to stay away from. Crayfish can also be linked to health? The answer given by Chinese medicine and chef is to do both subtraction and addition. "Subtraction" requires less oil, less salt and less seasoning, while "addition" can add several Chinese medicines into the dish to unlock the taste of "health preservation".

　　● Garlic-flavored crayfish

　　Chef Wang presented us with the first crayfish with garlic and fragrant flavor, and the materials used were very simple and the method was not complicated.

　　"Wash crayfish, set aside. Stir-fry garlic with butter and soybean oil, then add water, angelica dahurica, put lobster into the pot, cook it with high fire, then add a tablespoon of garlic until the soup is thick, and a pot of summer hard dishes will be baked. " Wang Chao suggested that when cooking crayfish at home, you don’t need to oil it first, so that the lobster will be fresh and not greasy. However, this dish needs enough mashed garlic to make the lobster sauce thick and delicious.

　　"There is a Chinese medicine that can help dispel wind and overcome dampness, reduce swelling and discharge pus, and relieve pain: Angelica dahurica, which is very suitable for summer and gives crayfish a faint fragrance." Yun Chen said.

　　● Lemon lobster with clear water

　　Another lobster with lemon and clear water is cooked with ginger, dried tangerine peel, yellow wine and pepper until the lobster is cut off (which means cooked), and then taken out. Then use ginger, onion, pepper, add a little Chinese medicine Amomum, add salt, and continue to cook crayfish until it tastes good, and then go out of the pot.

　　Pericarpium Citri Tangerinae is warm and bitter, and has the effects of regulating qi and strengthening spleen, eliminating dampness and resolving phlegm. Amomum cardamom is a Chinese herbal medicine that can be seasoned. This dish retains the original flavor of crayfish to a great extent, and is blended with many kinds of traditional Chinese medicines, and the soup is relatively light. Chef Wang prepared a dish of "unique dip" for this dish, which was mixed with garlic paste, green pepper, coriander, sesame oil, soy sauce and white sugar, and the lobster meat was dipped in it, which was absolutely memorable.

　　Health reminder

　　Crayfish is delicious, but don’t overdo it.

　　Crayfish is low in fat, high in protein and rich in astaxanthin, which often exists in red substances such as shrimp yellow and shrimp shell, and has strong antioxidant capacity. Cooking style is a very important factor in the unhealthy impression of crayfish.

　　Yun Chen reminded that crayfish with bright colors and good activity must be purchased through regular channels, thoroughly cleaned and cooked for more than 15 minutes, so as to effectively kill pathogenic microorganisms and avoid causing digestive tract symptoms such as acute gastroenteritis. In addition, dead shrimp should not be eaten, and shrimp heads should be eaten carefully.

　　Chinese medicine also believes that shrimp and other aquatic products are cold in nature, and eating more may increase the burden on the gastrointestinal tract and easily cause symptoms such as abdominal pain and diarrhea. In recent years, it has also been reported that a small number of people suffer from rhabdomyolysis after eating crayfish. Therefore, although crayfish is delicious, it must be eaten in moderation.

　　"In the summer, the diet needs to be light, and the crayfish with heavy taste should be moderate." Yun Chen said that summer has two characteristics, namely, heat and high humidity. Therefore, it is necessary to properly ingest foods that are wet and diuretic, such as Poria cocos, hawthorn and wax gourd, which have a positive effect on the elimination of summer dampness.

　　Famous Chinese medicine practitioners praised Flavor Solar Terms:

　　There are fireworks and health wisdom.

　　Eating according to the seasonal solar terms, Chinese medicine practitioners and chefs jointly recommend dishes. Hearing the concept of "Flavor Solar Terms", Sun Wei, a famous provincial Chinese medicine practitioner and director of nephrology department of Jiangsu Provincial Hospital of Traditional Chinese Medicine, praised it again and again.

　　"Like traditional Chinese medicine, the 24 solar terms are also a summary of the wisdom of the ancients. It is not only used to guide farming, but also the accumulation and inheritance of culture." Sun Wei, director of Chinese medicine, said that the living conditions are good now, but it is not expensive to eat, good to eat or healthy to eat. "When we talk about medicated diet, we should not emphasize that putting medicinal materials into food is medicated diet, but should emphasize that food is actually medicine when eaten correctly."

　　What is the right way to eat? Sun Wei emphasized timeliness, suitability for people and taste, which is also in line with the concept of Flavor and Solar Terms.

　　Eating according to the 24 solar terms and eating seasonal dishes is the so-called "timely". Take spring as an example. Spring is full of yang, and plant seeds contain the power of vigorous growth. Spring buds are the most delicious. You can eat more bean sprouts, leeks and Toona sinensis, especially for children. "Eat buds in spring, melons in summer, fruits in autumn, and roots in winter", which is the dietary wisdom handed down by the ancients.

　　"Suitable for people" emphasizes that it varies from person to person. The elderly are generally lack of healthy qi, so eating more red dates and longan to warm up and eating less cold is the way to eat the stomach of the elderly. Eating mutton in winter also warms up the cold, but if your constitution is yin deficiency, body heat and high blood pressure, eating mutton is "adding fuel to the fire", which is not suitable. There are thousands of doctors in Chinese medicine, and there are similarities in diet.

　　"Suitable taste" means the collocation of diet. Also take mutton as an example. Mutton warms kidney yang, strengthens spleen and stomach, and white radish promotes qi circulation, promotes stagnation, promotes digestion and eliminates phlegm. It can be eaten by people with weak spleen and stomach, so it becomes a conventional recipe. The "golden partner" of many diets contains the truth of "suitable taste".

　　As an old friend of Yangzi Evening News, Sun Wei is very happy to see the publication of Flavor and Solar Terms. In fact, doctors are not in the clinic to treat diseases and preserve health. In daily life and in three meals a day, Chinese medicine and chefs join hands to recommend the concept of seasonal dishes, which is also a "strong alliance". He hopes that the program "Flavor and Solar Term" with "fireworks" can let everyone learn more about the practice of delicious food, and also convey the correct concept of health preservation to everyone’s hearts.

　　Extended reading

　　Xiaoman health, spleen and dampness.

　　"Xiaoman" is one of the 24 solar terms in the lunar calendar and the second solar term in summer. Summer crops such as wheat are full, but not yet mature, so this festival is called "Xiaoman". How to maintain our health when we enter this solar term? Ran Yingzhuo, director of endocrinology department of Nanjing Hospital of Traditional Chinese Medicine, gave suggestions.

　　After entering Xiaoman, the temperature gradually rises and the rain gradually increases. Damp air and pathogenic dampness are the most likely to damage the function of the spleen and stomach, and health care should focus on invigorating the spleen and eliminating dampness. Traditional Chinese medicine believes that the spleen governs transport and transformation, prefers dryness to dampness, and the damp-heat gas is prominent, resulting in damp-heat trapping the spleen, with symptoms such as bitter mouth, dry mouth, yellow and greasy tongue coating, and Huang Chi urine. Therefore, at this time, we should focus on eliminating dampness and strengthening the spleen, and pay attention to avoiding excessive greed. Eat more products that strengthen the spleen, clear away heat and eliminate dampness, such as Coix seed, yam, mung bean, adzuki bean, white lentil, loofah, cucumber, bitter gourd, water chestnut, auricularia auricula, lotus root, tomato and so on.

　　Xiaoman is a solar term in summer, so we should conform to the law that the yang disappears and the yin grows in summer, get up early and go to bed late, but we should ensure the sleep time to keep energetic. Ran Yingzhuo told reporters that in addition, it is necessary to improve the living environment, avoid humidity, and open fewer windows in rainy or foggy days to avoid moisture entering; When the sun is shining outside, open the window for ventilation; Always use the dehumidifying function of air conditioner. "After the summer, the human body’s yang is getting longer and longer, so you should exercise properly. It is best to choose the time in the early morning, and the project is suitable for walking, jogging and playing Tai Ji Chuan. "

　　Traditional Chinese medicine emphasizes the holistic view of the correspondence between man and nature and the pathological view of "healthy qi exists, and evil cannot be done" When you are full, people’s hearts are also on the high side, and they are prone to temper and irritability. Psychology and emotion are closely related to the nervous, endocrine and immune systems in the body. Ran Yingzhuo suggested that at this time, we should pay attention to adjusting our mood, keep a good mood and be broad-minded, so as to prevent violent mood fluctuations from causing cardiovascular and cerebrovascular diseases such as myocardial infarction and cerebral hemorrhage. Correspondent Xia Fan

　　Yangzi Evening News/Zi Niu News Trainee Reporter Lu Yanlin

　　CCTV News:Since the summer vacation, the summer vacation in Heilongjiang has continued to heat up. The Arctic Village in Mohe, with an average temperature of 18 degrees Celsius in summer, attracts a large number of tourists to punch in the northernmost landmark and enjoy a cool summer.

　　You Jiang, an Arctic village boundary, is a favorite experience project for tourists. You can enjoy the beautiful scenery of the two countries by taking a sightseeing boat to swim across the border.

　　The popularity of local tourism has given many local people new employment opportunities. Li Xijiang, 46, plans to invest 3 million yuan in 2024 to customize a yacht that can take 200 people, and his own homestay is also fully booked.

　　In a homestay in Arctic Village, the dazzling and ingenious cultural and creative products not only attract tourists to buy, but also catch the "Dongfeng" of the Internet and sell it all over the country.

　　In the first half of 2024, Mohe received a total of 1.1203 million tourists, up 121.10% year-on-year, and realized a tourism income of 1.023 billion yuan.

　　Nadam convention opens to ignite summer passion

　　In Bazhou and Hejing County, Xinjiang, on July 27th, the annual Nadam Convention was opened. Herdsmen ride horses on the grassland to compete and ignite summer passion with tourists from all over the country.

　　Shepherd’s Competition is one of the indispensable traditional sports events for the Nadam Conference in Hejing County, and it is also one of the most popular events among the masses. At the scene of the competition, the participating herdsmen rode horses and shuttled among the horses, quickly subduing the running fierce horses with a rope in their hands. The scene was fierce and attracted many tourists to watch.

　　In Hejing County, Nadam Convention is an annual grassland festival. People of all ethnic groups dressed in festive costumes sang and danced, attracting tens of thousands of tourists. In addition, traditional ethnic sports events such as horse racing, camel racing, equestrian barrel winding and archery compete to start.

　　Summer sports enthusiasm is high, and some venues are "hard to find"

　　The hot weather can’t stop everyone’s enthusiasm for fitness. In Ningbo, Zhejiang Province, the sports venues are very lively, and badminton courts, tennis courts and other sports venues are "hard to find" in hot periods.

　　In the swimming pool of Ningbo Sports Development Center, most of the students who come to practice swimming are students on summer vacation. According to the staff, the daily passenger flow of the swimming pool has reached more than 3,500, which is 60% higher than usual.

　　Badminton, basketball, tennis and other ball games are hard to find in the evening, weekends and other popular periods.

　　In the badminton hall, many citizens are sweating and learning skills.

　　Visit the film museum in summer to experience the beauty of light and shadow.

　　During the summer vacation, many film museums have optimized service measures and launched rich activities, making visiting film museums a new choice for leisure and entertainment this summer.

　　In Beijing and china national film museum, short films such as the China dinosaur science art exhibition and the original "four-screen linkage" video of traditional festivals and solar terms are broadcasted in cycles, which organically integrate light and shadow resources with science, education and culture. The movie dubbing experience pavilion specially added for summer vacation attracts young people to increase their scientific wisdom and artistic accomplishment in interactive practice.

　　In terms of film scheduling, the museum plays classic domestic old movies for the audience free of charge all the year round, and has launched a summer public welfare exhibition. At the same time, according to the characteristics of summer vacation, movies suitable for teenagers are correspondingly increased. From time to time, we hold live broadcast of online classic films, as well as film cultural exchange activities such as dubbing teaching, intangible experience, research and exploration. And through measures such as delay and staggered peak opening, more flexible visit options are provided to the public.

　　As an old-fashioned cinema in Shenyang, Guanglu Cinema has a century-old film history of China, a red film area, foreign film scenes and other film and television cultural exhibition areas, with old projectors, film copies and film collections on display. This movie-themed museum, which has the function of a modern cinema, recently launched 15 convenience service measures, including free movie poster collection, to attract tourists to visit.

　　Light up more than 2,700 open-air movies on summer nights and enter the community.

　　In addition to going to the film museum to watch movies and gain knowledge, during the summer vacation, Zhejiang Province also launched a film public welfare screening activity. Film projectionists went into communities and villages to show open-air films to light up summer nights for the grassroots.

　　A 10-square-meter white curtain, a small digital projector and a set of amplifier audio equipment are combined to form a temporary "cinema". At 7 o’clock in the evening, in the community square of Cangqian Street, Yuhang District, Hangzhou, the animated film "Boonie Bears: Time Twist" was released on time.

　　According to reports, the local community has screened movies with different themes, such as box office bestsellers, classic nostalgia and animated films, for different age groups, so as to meet the movie-watching needs of different age groups to the greatest extent. The film charity event will aim at realizing "one movie per village in January", and it is planned to show more than 2,700 movies for many village communities in 12 local towns and streets.

　　Xishuangbanna welcomes a large number of students to study.

　　It is summer, and in Xishuangbanna, Yunnan, the summer tourism market continues to heat up. Among them, most of the tourists are students from all over the country, and everyone uses the summer vacation to carry out research activities.

　　Summer is also the peak period of tourism in Xishuangbanna. Compared with previous years, the folk experience and natural science popularization activities with the theme of research in 2024 were welcomed by parents and students.

　　It is understood that tourists are more inclined to choose more flexible free travel or boutique small group tours, customized groups and other tourism products.

　　Punch and exult quadrangles perceive the central axis of culture

　　Near the central axis of Beijing, there is the largest street civic cultural center in the old city of Beijing, known as the "jubilant quadrangle", where theme activities related to traditional history and culture are held every week.

　　This quadrangle is located at No.40, Backstreet, Beijing Art Museum. Since then, it has become a beautiful name. Ma Li ‘ao Nan is a post-90s generation. She and four partners of the same age have worked in this quadrangle for four years.

　　In order to make this quadrangle "jubilant", Ma Li Aonan and her team customized and developed a small program. Through WeChat official account, the event forecast is released to the whole city every Friday, and citizens can participate in the event as long as they register online.

　　In the past four years, this post-90s team has launched four sections: lasting appeal, flavor, interest and delicacy. They combine the knowledge, interest and daily life in traditional culture, so that citizens can gain historical and cultural knowledge in a happy experience.

　　This quadrangle is a shield space during the construction of Beijing Metro Line 8. After the completion of the subway, this space has also been built into the largest street civic cultural center in the old city of Beijing, with a total area of over 5,000 square meters.

　　Since its opening four years ago, "After Beauty" has launched more than 4,000 activities. Among them, there are activities related to the central axis every month, and this summer vacation has launched more than a dozen games in a week. Interesting central axis activities can let children know about the central axis and ancient buildings on both sides through inserting toys.

　　Looking at Beijing in the small courtyard, up to now, this quadrangle has attracted 750 thousand people to participate in the activities.

　　Experience the "ringing the bell" in the bell tower and talk about AR cultural relics in the exhibition hall.

　　Beijing Bell and Drum Tower is a landmark building at the northern end of Beijing’s central axis, and it was once the time center of Yuan, Ming and Qing dynasties. In recent years, Beijing Bell and Drum Tower, with "China Time Culture" as the core, has created a variety of scenes through digital technology, which has enhanced the participation and experience of public tours and promoted the spread and inheritance of the history and culture of the central axis.

　　The Yongle Bell was cast in the Yongle period of Ming Dynasty. Its body is 7.02 meters high and weighs about 63 tons. It can be called the "king of ancient clocks" in China. Once upon a time, its mellow and deep bells resounded through Beijing.

　　Nowadays, with the help of 3D projection technology, visitors can also "ring" the Yongle Bell.

　　In addition to using 3D projection technology, in the Bell and Drum Tower Exhibition Hall, children can also have a dialogue and interaction with the image of the chiropractor AR on the screen. After the AR cultural relics have "introduced themselves" and the children have answered the questions, the story game will automatically start.

　　Our reporter Wen Wen Intern Cheng Weijia

　　The problem of excessive formaldehyde in rental houses has recently aroused social concern. Chain Home Group’s long-term rental apartment service provider "freely" announced that all the first-time rental houses in 9 cities across the country have been removed from the shelves since September 1, and will not be put on the shelves until the professional certification bodies have passed the inspection. This is also a response to many complaints about air quality problems in long-term rental houses.

　　Why do long-term rental houses have excessive indoor formaldehyde? How to avoid indoor air pollution when decorating houses? The reporter conducted an interview a few days ago.

　　Renting a house encounters "formaldehyde exceeding the standard"

　　I thought the online news was far away from me, but I didn’t expect that in just one month, two students of the reporter both encountered air pollution problems in the process of renting a house.

　　Xiao Guo, a graduate student from Shanghai who came to Beijing, just solved the problem of finding a job, but experienced a disturbing storm of excessive formaldehyde in renting a house.

　　A few days after staying in the rented house, Xiao Guo felt a sore throat and headache, and his eyes were dry and even a little unclear. Xiao Guo bought a test paper online for testing, and found that formaldehyde in indoor air exceeded the standard by more than 12 times, even exceeding the extreme value that can be measured by test paper.

　　Xiao Guo further investigated and found that the pollution source should be the newly changed furniture provided by the intermediary. In desperation, she had to find a rental agent, arguing that she hoped to replace the furniture and compensate for physical damage.

　　However, the intermediary company refused to replace the furniture, claiming that it can withdraw the rent, but it is considered that the renter has breached the contract and needs to pay the corresponding liquidated damages. On the one hand, it is a health hazard, on the other hand, the house you rent can’t live, and you can’t defend your rights. You can’t find a house for a while when you change rooms. Guo is very embarrassed and can only stay at a friend’s house temporarily.

　　Xiao Guo’s experience is not unique in big cities such as Beijing and Shanghai.

　　Xiao Dong, another classmate of the reporter, works for a famous large Internet company in Beijing. In order to facilitate commuting, she chose to rent near the company and found a "free" rental house.

　　Due to the tight housing of the "Free" platform, Xiao Dong quickly rented the house before he had time to look at it carefully. However, after checking in, I found that the smell in the room was very strong, and I would feel dizzy after sleeping for one night in the morning. After testing confirmed that the indoor air formaldehyde exceeded the standard, the "Free" platform provided free rent change. However, due to the shortage of housing near the company, there is no suitable house replacement for the time being, and Xiaodong can only continue to rent in a house with excessive formaldehyde.

　　Now Xiao Dong has bought an air purifier in in addition to formaldehyde from his own pocket. "The effect is like that, and it is a peace of mind."

　　Recently, the number of complaints about indoor air pollution in long-term rental houses such as "Free" has increased. In this regard, many tenants feel helpless and are in a dilemma.

　　Lack of supervision and system makes it difficult to protect the rights of air pollution in long-term rental houses.

　　Reducing the cost of decoration and shortening the time from the completion of decoration to the opening of rent make the indoor air pollution problems of long-term rental houses frequent.

　　As a commercial operation, long-term rental apartments and long-term rental houses must consider their costs and profits. According to industry sources, the decoration standard of ordinary long-term rental apartments is not too high, and in some second-tier cities, it is often less than 500 yuan/square meter. And the average family decoration cost is at least 700 yuan ~800 yuan per square meter. In addition, the decoration time is as short as possible, often controlled within one month. In the mode of "low" and "fast", the indoor air quality of houses is not optimistic.

　　Ordinary home improvement rooms will be ventilated and "aired" for 3 to 6 months after renovation, so that harmful gases such as indoor formaldehyde can be fully volatilized. However, in order to pursue economic benefits, many apartment intermediaries rent out their houses immediately after renovation. Even an apartment manager said, "In order to control costs, renovated houses are usually placed for up to 3 days, and then listed for rent."

　　At the cusp of public opinion unanimously demanding that the rental platform take measures, "Freedom" promised in the announcement that tenants who stayed in "Freedom" for the first time after June 1, 2018 can apply for free air quality testing if they have doubts about indoor air quality. If there is a problem that the air quality of the house exceeds the standard, one of three options can be provided, including unconditional rent withdrawal and rent change; Provide free air quality control, and check in after passing the inspection; Or provide a brand air purifier for free use for 90 days.

　　The effect of "freely" solving problems remains to be seen. However, there are still no relevant measures for more long-term rental intermediary platforms.

　　For most tenants, they are in the downstream of housing lease and are vulnerable groups; More importantly, in the current laws and regulations, there are no clear constraints and regulations on the indoor air quality of rented houses, which undoubtedly increases the difficulty of tenants’ rights protection.

　　At present, China’s indoor air testing is based on the Indoor Air Quality Standard promulgated and implemented in 2002 and the Code for Indoor Environmental Pollution Control of Civil Construction Projects implemented in 2013. In the Indoor Air Quality Standard, the indoor formaldehyde standard is 0.1 mg/m3 (one-hour average), but this standard is not mandatory.

　　In some cities, there is no design to restrict the air quality of rental housing decoration environment, and the formaldehyde treatment of some intermediary companies is still blank.

　　Many tenants believe that simply returning the room unconditionally cannot finally solve the problem. "My health has been hurt, the time and energy spent in the coordination process, and the mental anxiety suffered by the unreasonable treatment of the rental platform. Who will bear these?"

　　"If the formaldehyde in the rental house exceeds the standard, the intermediary company or landlord should bear the medical expenses or other financial compensation for the tenant." Xiao Guo told reporters like this.

　　Suspected that the formaldehyde in rented houses exceeded the standard.

　　Evidence should be obtained in time and a third party should be invited to identify it.

　　"In order to maximize the benefits, some housing agencies rent out houses that have just been renovated for a few days, which is irresponsible for the tenants’ right to health." Han Xiao, a Beijing Kangda law firm, said in an interview with the media that if the court finds that there is a causal relationship between the tenant’s illness and the decoration and the house, according to Article 2 of China’s Tort Liability Law, the house decoration and lessor should bear the corresponding civil liability for compensation. At the same time, he introduced that at present, China’s housing rental disputes are mainly based on the Tort Liability Law, the Contract Law and the Judicial Interpretation of Personal Injury Compensation.

　　Whether the diseases suffered by residents are caused by excessive formaldehyde, if it is difficult to get the results in medical appraisal, the renter’s appeal may not be supported by the court in the end. Han Xiao reminded the public that if tenants feel unwell or suspect that formaldehyde exceeds the standard, they should immediately obtain relevant evidence, hire a third-party professional organization to conduct appraisal, move out immediately after doing the corresponding appraisal, ensure their personal safety to the maximum extent, and hire lawyers to take corresponding rights protection channels.

　　However, he also admitted that even so, after looking for a professional appraisal agency to make an appraisal, some parties still could not directly point the cause of the disease to excessive formaldehyde.

　　Luo Laiheng, a doctor in Nanchang Second Hospital, also agrees with Han Xiao’s statement. He said that the causes of the disease are various and not necessarily directly related to the decoration, so it is difficult to determine the specific causal relationship in medical appraisal. Yan Yuejin, research director of the think tank center of Shanghai Yiju Real Estate Research Institute, suggested that in case of suspected formaldehyde exceeding the standard, consumers should not only actively collect evidence, but also promptly complain to operating enterprises and relevant regulatory authorities.

　　— — Expert advice

　　Reduce pollution from the source, and the materials are environmentally friendly and ventilated.

　　At present, the housing supply in the rental market is tight, and tenants generally have a headache if they encounter problems such as excessive formaldehyde. After all, it is related to human health and cannot be sloppy. However, it is difficult to prevent indoor air pollution. After the discovery, due to the cost of living, economic cost and time cost, there is limited room for choice in the seller’s market.

　　In addition, because it is difficult to bear the high cost of asking a professional formaldehyde testing team to collect evidence, the harm of formaldehyde to the body can not be shown in a short time. It is easy for intermediary companies to avoid responsibility, and it is difficult for tenants to obtain compensation. Everyone can only choose not to do it or compromise.

　　Practice has proved that it is difficult to protect the health rights and interests of renters by relying solely on the independent adjustment of both parties, and it is also not conducive to the rights protection of consumer disputes. There is still a lack of clear rules for solving the problem of rent withdrawal claims caused by excessive formaldehyde.

　　"In the United States, the law clearly stipulates that rented houses must be rented after half a year of renovation." Peng Yingdeng, a researcher at the National Urban Environmental Pollution Control Technology Research Center, told reporters.

　　In addition to laws and regulations, in order to prevent indoor pollution, the United States and other developed countries have also taken some supporting measures. Peng Yingdeng told reporters that in many developed countries, furniture and building materials are required to use more environmentally friendly materials. "Most foreign furniture and building materials use phenolic resin, which contains only a small amount of formaldehyde and is basically negligible."

　　Peng Yingdeng said that the cost of phenolic resin is high, and many domestic enterprises choose to use urea-formaldehyde resin with much lower price in order to save costs, while urea-formaldehyde resin contains high formaldehyde. "The furniture in the Olympic Village of Beijing Olympic Games uses phenolic resin, and there is no indoor pollution problem."

　　Peng Yingdeng suggested that the state should reduce indoor formaldehyde pollution by controlling the raw materials of furniture and building materials, and encourage or support enterprises to use more environmentally friendly products. Cheap building materials bring temporary cost reduction and enterprise profit increase, but in the long run, the damage to human health can’t be measured by money.

　　Experts in the industry also suggested that formaldehyde is a "self-contained component" in many building decoration materials. Even if you carefully select and use high-quality and environmentally-friendly decoration materials, it is difficult to completely avoid its invasion. Therefore, it is necessary to maintain ventilation for a period of time after the renovation of new houses to ensure safety.