What to wear when you go home to meet your parents and friends during the Spring Festival holiday is a big problem. Dressing up is too casual, too fashionable and too different. If you are too unconventional, your parents’ hearts will probably be unbearable.

　 　 Today, Xiao Dian teaches you the four right and wrong demonstrations of dressing in the Spring Festival with the shapes in the movie, which ensures that you will become the focus of the holiday party, gogogo~

　 　 Our slogan is: Watch movies and celebrate the Year of Bigger!

Correct demonstration

　 　 Although the film was released in 1995, among them, the clothes worn by Hollywood upper-class girls are still fashionable and eye-catching today. It can be said that the protagonist of this film is gossip girls in the 1990s. Until 2014, the costumes in this film were also used in the MV of the rapper Iggy Azalea, which is enough to show its influence.

Iggy Azalea’s MV is a copy of this costume in the film.

　 　 If you pick out a few sets that can be used for reference: then plaid suit/short coat+plaid skirt+boots, it will definitely make it difficult for you to be outstanding. There is also a shirt+vest+short skirt, which immediately reduces the age by ten years. By the way, details such as accessories are also the key. Pay attention to the color of hairband, the heroine, and the black hat also echoes the black in the red Haig pattern. Have you learned?

　 　 Although "fuck off!" The film tumor jun is too sad for the atmosphere of the Spring Festival, but several sets of clothes played by Xiong Dun in Bai Baihe outside the hospital are still very suitable for girls to follow suit. These shapes are similar to the characters’ personality, cute, fashionable and grounded, which is definitely what parents should wear as good girls.

　 　 Take a closer look at these styles to learn, medium and long coat+overskirt, if the skirt is longer than the coat, you must wear short boots to show that your legs are not short! ! ! If the skirt is too bright, it’s best to have the same color as the scarf. Choose a short cotton-padded jacket/coat, then it is more appropriate to put a long sweater inside to cover your thighs (if you are confident about your beautiful legs, it will be better to wear tight jeans), and if the coat is light in color, the color of your booties should not be too dark.

　 　 For most office workers, it is naive to dress too cute and too gorgeous during the Spring Festival, but the smart and simple fashion style is the dress that suits most people. Today, Anne Hathaway is no longer an intern in The Devil Wears Prada. In the new film Intern, she has transformed herself into the editor-in-chief of fashion websites, and the modeling in her film is also worth talking about.

　 　 The two sets of clothes in the film: denim shirt+plaid suit+wide-leg pants, polka-dot shirt+wide-leg pants of the same color, are easy to learn, and they are not demanding on their bodies; Jeans+loafers+college sweater is a fashion that will never go out of fashion. Also, the bag with bright colors and simple lines is definitely the finishing touch of the whole body shape.

Sex and the City — — High-end luxury shows off the wind

　 　 In a whisper, when I went home during the Spring Festival, a few people didn’t think, "I just want to show all those seven aunts and eight aunts, and I am doing very well now." If you don’t think so, this film is of no reference value to you. As long as you have the slightest thought, then the dresses of several fashionistas in Sex and the City are the style that you should learn immediately.

Carrie’s fur coat is the most dazzling item in winter.

　 　 Since the purpose is to show off, it is natural that the nobler and more gorgeous the better, and there can be no shortage of fur shawls, cashmere and formal dresses. If you don’t believe me, look at these four heroines, and wherever you go, it will definitely be the focus of the crowd. Also, the heel must not be less than eight centimeters. This momentum will immediately put aside the uncles and aunts who asked you "when to get married and when to have children".

　 　 It’s no problem to celebrate the Spring Festival and dye your hair, but if you don’t want to listen to your parents nagging you for a week, then don’t be like Clementine in this movie. Your hair is bright red today, blue tomorrow and green the day after tomorrow. It’s not impossible to dress up as a rainbow, but you should also consider your parents’ feelings. Try to keep a low profile and then keep a low profile.

Pirate radio — — Take care of your hair and beard

　 　 To tell the truth, retro, hippie, playing with personality and so on, these dressing styles are actually personal choices, and Xiao Dian likes the British rock style in the film as much as you do. But since the Spring Festival is a reunion with family, we should take care of other people’s thoughts for the time being. Therefore, the hairstyle should be as clean and tidy as possible, and the beard and everything should be shaved. In these few days, put away your personality a little and let others judge your appearance less.

　 　 Tell Xiao Dian that this exhortation is unnecessary! You all know that, right? You don’t tell your parents to secretly tattoo or wear a nose ring. At this time, you must hide it. Don’t learn from the hacker Lisbeth in the movie and expose your tattoo casually. The consequences will be very serious.

　 　 In "Seeking Dragons", Hu Bayi fascinated the girls, but! Don’t think that the modeling of Chen Kun in the movie is worth learning. Only on the grassland can the handsome and rough image set off a rough charm. Also, if you think that you can be the beauty of Brother PK Kun, you must take this sloppy grave-robbing style and go home. Parents and relatives think that you are not doing well and have tears in your eyes. Don’t blame Xiaodian for not reminding you.

　　There are seven bottles filled with rice seeds on the booth. Xinhua News Agency reporter Joline photo

　　Xinhua News Agency, Shanghai, September 2 (Reporter Joline, Gong Wen) Entering the exhibition hall of CITIC Group in the 2022 World Artificial Intelligence Conference, seven bottles filled with rice seeds are particularly special among many scientific and technological exhibits such as robotic arms, robots and unmanned boats.

　　Take a closer look, among them, Liangyou Huazhan, a hybrid rice seed crystal that ranks in the top three in the country for three consecutive years, and Weiliangyou 8612 with an average yield of over 1,000 kilograms per mu.

　　Behind the seeds is full of science and technology, and the "planting brain" is making breeding smarter and more "intelligent" through artificial intelligence and other technologies.

　　Breeding information decision-making system integrating biotechnology, data technology and artificial intelligence technology — — "planting the brain." (Photo courtesy of the interviewee)

　　"In the past, rice scientists were limited by the scale of the base and management costs. Breeding could only select a limited number from thousands of available combinations for experiments, and then plant them in the field for repeated verification. Now, with the help of artificial intelligence technology, it is possible to simulate combinations and tests more quickly and select the ‘ Female parent ’ And ‘ Father ’ The combination broke the bottleneck of traditional breeding. " Li Gang, deputy director of the Longping Hi-Tech Information Center under CITIC Agriculture, said, "Using artificial intelligence technology in breeding is equivalent to predicting the results in advance without farming."

　　"Accurate collection and analysis of data related to agricultural production through remote sensing satellites, drones, and Internet of Things devices provide big data support for actual production decisions, replacing empirical judgment and improving agricultural production efficiency." Ma Yan, head of research and development of Huazhi Bio-Big Data Intelligent Application Center under CITIC Agriculture, said.

This year, the two sessions wrote "artificial intelligence+"into the government work report for the first time, which indicates that 2024 is undoubtedly the first year of artificial intelligence application industry, and the "artificial intelligence+"action will also become a hot topic, and making a big article on "artificial intelligence+"is also in line with the trend.

The "+"of "artificial intelligence+"means "+various application scenarios", which effectively applies artificial intelligence to all aspects of the national economy. At the same time, "+"can also let everyone stand on the shoulders of artificial intelligence to exert their imagination and creativity, and become a new human being who is more competitive and can open up the future.

Talking about the topic of "artificial intelligence+",not long ago, at the "Bian Que III" AI empowerment big health industry conference held in Chongqing, the organizer Chongqing Xianlilanxin Health Management Co., Ltd. released the first intelligent AI product in the weight loss industry, which undoubtedly interpreted the new scene of the innovative application of "artificial intelligence+health management", which was highly praised by colleagues in the industry and attracted the attention of many media.

According to relevant media reports, the first intelligent AI in the weight loss industry released at this event was jointly developed by Chongqing Xianlilanxin Health Management Co., Ltd. and Professor Li Ming, the first AI doctor system developer in China. "Bian Que No.3 -IPHMS Intelligent Private Health Management System" is an innovative solution with artificial intelligence, big data analysis, accurate data reconstruction and personalized physiological and pathological digital model technology as the core. It can monitor and analyze personal health data in real time, including heart rate, sleep quality, exercise situation, etc. through bracelet and mobile application technology. Then, through the analysis of artificial intelligence and AI big data, help users realize 24-hour uninterrupted intelligent monitoring of health status, provide health advice and early warning, and promote health management and disease prevention.

Intelligent private health management system aims to closely combine high technology with personal health, and help users better understand their physical condition and take actions to keep healthy through intelligent analysis and personalized health guidance.

Apps and applets developed to improve the user experience and cooperate with the health management system will also be listed one after another, which will realize the full scene of use, facilitate the service path and promote the quality transformation of products, and set a clear benchmark for the innovative practice of "artificial intelligence+private health management".

At the scene, Professor Li Ming introduced to the participants. "Bian Que No.3 -IPHMS Intelligent Private Health Management System", in the field of skin care, can also provide customized skin care programs and skin care recommendations for customers through AI technology based on skin testing and data analysis. It provides a novel and effective way for modern people to improve their quality of life and health.

In addition, Yang Jun, founder of Xianli Lanxin brand, also said; According to (Ai Media Consulting) data, from 2014 to 2021, the overall revenue of China’s big health industry maintained steady growth. In 2021, the revenue scale reached 8 trillion yuan, an increase of 8.1%, and it is expected to reach 9 trillion yuan in 2024. It shows that the demand for big health industry in China has risen sharply, and colleagues in the industry should be encouraged to "stay away from fantasy and live in vain". We should fully realize that big health industry has become the future industry with the greatest development potential, and health service has also become a strategic major undertaking related to the national economy and people’s livelihood and the overall happiness index of the future society.

It is understood that at the beginning of 2015, Mr. Yang Jun started the chain management, led a group of people to start a business over assets, and embarked on the innovative road of "health industry+store empowerment+sustainable development". Has launched a number of health brands such as slim Lanxin, Lanxin Women and Lanpinhui. Participated in the standard formulation of General Rules for Brand Influence Evaluation in China, was shortlisted for the standard working group of Evaluation Standard for National Brand Demonstration Enterprises, and also led the formulation of the industry standard of Operation and Management Standard for Health Slimming Service Institutions.

The company’s main sectors involve comprehensive services such as chain store export, beauty education and training, beauty multimedia, beauty product research and development, beauty store decoration, big health AI, artificial intelligence and so on. In just a few years, Xianli Lanxin has more than 1,800 stores in Chongqing, Guangdong, Guangxi, Henan, Yunnan, Guizhou, Jiangxi, Anhui, Xinjiang and other provinces. The brand has traveled all over the country, helping more than 1,800 entrepreneurs and providing more than 5,000 jobs. Its deeds have been praised by the central authoritative media.

The successful release of the AI intelligent private health management system "Bian Que No.3" has upgraded Xianlilanxin from a slimming brand to a big health company with scientific research strength and technology content, with technology as the core driving force, giving the brand new vitality. It provides confidence for the weight loss industry to enhance the new quality productivity, and has important social significance and value.

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BEIJING, Beijing, October 31 (Xinhua) In 2023, the fans’ watching activities of Beijing municipal social football activities were successfully held in Beijing Manchester United Dream Theater recently. Through a variety of football activities, fans and friends felt the fun brought by football.

The event was hosted by Beijing Social Sports Management Center and undertaken by Beijing Football Association. The fans’ watching activities are led by the government, with the community as the main body, aiming at integrating the participation of resources in football characteristic venues, integrating football matches, mass entertainment, parent-child interaction and other forms, so that citizens and friends can feel the charm of high-standard football matches.

At the event site, fans and friends experienced a variety of watching content. A series of simulation training facilities seem to bring fans and friends to the green field: "AR Football Experience Equipment" helps football lovers improve their practical skills such as dribbling, passing and shooting through technology; "Table football" has exercised the fans’ overall overall view of the football experience; "Under-table football" improves the ball control ability under the feet in a limited space by playing against two people.

Many fans also invited friends to play indoor 3v3 football matches to simulate team struggle on the pitch. A fan who participated in the event said that through a variety of football series activities, he enjoyed the top football matches with everyone and felt the fun brought by football together.

In 2023, Beijing municipal social football fans watched the game. Photo: Provided by the event organizer

In addition, fans and friends can also watch many European giants’ games on the spot. It is reported that there have been many watching games such as "Manchester United vs Crystal Palace", "Manchester United vs brentford", "Barcelona vs Real Madrid", "Chicago Flame vs Miami International" and "Manchester United vs Manchester City".

According to the organizer, at present, there have been seven football fans’ watching activities at the municipal level in Beijing. The purpose of the football fans’ watching activities is to provide professional services, and through the combination of various experience facilities and watching games, a good watching environment is created for the fans, so that citizens and friends can feel the charm of high-standard football matches, thus promoting the healthy development of football. (End)

　　On September 3rd, the website of National Public Radio published a report entitled "They teach China children English online, but now they are caught in Trump’s war against TikTok". On August 6th, Trump issued an executive order against TikTok, which not only prohibited American enterprises from doing business with this video sharing application, but also prohibited them from doing business with all subsidiaries in ByteDance. This puts the future of Hunter and nearly 4,000 American teachers who signed with GOGOKID in an extremely dangerous situation. The article is excerpted as follows:

　　Kristi Hunt used to be a teacher in a public school. In the past two years, most of her income has come from teaching China children to speak English online.

　　Hunter, 42, lives in Columbia, South Carolina. She said: "I am a stay-at-home mother with three children. As they grow up, I begin to miss working days." She said: "Therefore, it helped me to restart my career, and the time was flexible."

　　GOGOKID, where Hunter works, is a one-to-one English teaching service organization under the ByteDance company, and ByteDance is also the parent company of TikTok, a popular short video application.

　　On August 6th, President Trump issued an executive order against TikTok, which not only prohibited American enterprises from doing business with this video sharing application, but also prohibited them from doing business with all subsidiaries in ByteDance.

　　This puts the future of Hunter and nearly 4,000 American teachers who signed with GOGOKID in an extremely dangerous situation.

　　↑ This is the logo of TikTok Company shot in Culver City, Los Angeles County, California, USA on August 21st. (Xinhua News Agency)

　　Hunter said: "This is a very terrible, confusing and stressful period."

　　According to Trump’s executive order against TikTok, "any transaction" between American citizens and ByteDance will be banned. Violation of this executive order may result in a fine of $300,000 or even criminal proceedings. This administrative order, which was prosecuted by TikTok, will take effect on September 20th.

　　Hunter said: "I may be put in prison for teaching a 5-year-old how to say hello on the computer." She said, "Because of this ‘ National security risk ’ Some of our families may lose their houses and deposits because of his stroke of the pen. "

　　Brian Fleming, a former lawyer of the U.S. Department of Justice who specializes in enforcing economic sanctions, said that since this action is aimed at TikTok, the government may make an exception to ByteDance’s GOGOKID and other services, but this is far from certain.

　　In the confrontation between the United States and TikTok, teachers who earn their income by teaching English in GOGOKID feel nervous.

　　Lindsay Jacobs, 40, is a GOGOKID teacher in eastern oklahoma city. She said: "We are collateral damage. It is really frustrating to see that this struggle continues around us, but no one knows our existence. "

　　Jacobs is a navy veteran and a mother of two children. Her husband works in the federal government.

　　() F10 data shows that on February 25th, 2024, () theme points have been updated and adjusted:

　　Intelligent integrated machine

　　On November 6, 2023, the company disclosed on the interactive platform that Donghua Pengxiao Company has successfully developed PX100, PX200, PX300 and GT100 series all-in-one products, which are mainly used for self-service and window service of public security and government affairs, and are still under constant research and upgrading to provide more powerful support for public security construction and government affairs services. Among them, GT100 is an intelligent all-in-one machine specially built for uncertified cities. It has a series of powerful functions, such as face recognition, voice recognition, environmental monitoring, national secret encryption authentication and so on, and has won unanimous praise.

　　Huawei kunpeng

　　On September 25, 2023, the company disclosed on the interactive platform that the company has maintained in-depth cooperation with major domestic CPU manufacturers (such as Kunpeng, Haiguang, Godson, Feiteng, etc.) and system manufacturers. On may 25, 2023, the company disclosed on the interactive platform that the company’s Qingdao Pengxiao all-in-one machine project is under fundraising and construction, and Pengxiao all-in-one machine is gradually promoting sales to customers in key industries such as finance, communication, energy and medical care.

Relying on the company’s branches all over the country, we will build a nationwide marketing network system and provide integrated soft and hard solution services around Kunpeng’s ecology.

　　The company’s aerospace software listed in science and technology innovation board.

　　On May 24th, 2023, the stock of aerospace software was officially listed in science and technology innovation board, Shanghai Stock Exchange. In addition, Xingdong Shenqi, a holding subsidiary of Xi ‘an Donghua Software Co., Ltd., a wholly-owned subsidiary of the company, invested RMB 79.7 million in aerospace software with its own funds. Xi ‘an Donghua Software Co., Ltd., as the executive partner of Xingdong Shenqi, holds 56.12% of its shares. As of the disclosure date of this announcement, Xingdong Shenqi holds 22.11 million shares of aerospace software, accounting for 7.37% of its total share capital before its initial public offering and 5.53% of its total share capital after its initial public offering.

　　Products in the field of vehicle networking

　　On August 22, 2022, the company disclosed on the interactive platform that in the field of car networking, the company’s self-developed products have covered the main products of the car networking industry and have related applications, including: intelligent roadside equipment, cloud control platform, intelligent network application, and car networking operation and maintenance platform.

　　Cross-border payment

　　On March 1, 2022, the company disclosed on the interactive platform that the company and the clearing center of the People’s Bank of China have a long-term customer relationship. The Company has successively participated in several projects of the Clearing Center of the People’s Bank of China, such as the 2020 payment system host storage update project of the Clearing Center of the People’s Bank of China and the 2019 RMB cross-border payment system equipment update and software upgrade project of the Clearing Center of the People’s Bank of China.

　　Digital industry application (water conservancy industry)

　　In 2022, the company made full use of the leading advantages of industries involved in top-level architecture design such as smart water conservancy and the 14th Five-Year Plan, made use of more than ten years’ experience in water conservancy business, and applied artificial intelligence, big data, water conservancy model, digital twinning and other information technologies, focusing on digital twinning project, digital twinning basin and smart water conservancy application to achieve breakthroughs, solve the pain points of water conservancy business and promote the high-quality development of water conservancy. In the implementation of several typical projects, the company has formed a number of smart water conservancy platform products that have been tested by actual business. Through smart water conservancy projects such as Pearl River Delta, Indo-China and Liaoning, the big data object model, governance method and service system of water conservancy projects are developed, and the digital twin water conservancy project data backplane products are formed. Through Changsha Smart Water Conservancy Platform Project, integrating visualization engine, BIGIS, simulation and other technologies, digital twin scenes such as water resources management, flood control and disaster reduction, and engineering construction management have been developed, and digital twin basin products have been formed. Through the project of Shanxi Data Capability Center, a full-service platform of "one account, one picture, one platform" for water conservancy has been developed, and a smart water conservancy integrated platform product has been formed. Through the river length system project, the integrated application system of artificial intelligence voice technology and river and lake management is developed, and the assistant of river length, supervision assistant and intelligent outbound call are realized, forming the intelligent product of intelligent robot for river and lake supervision.

　　Xiong’ an Donghua

　　Xiong’ an Donghua Global Software R&D Co., Ltd., a wholly-owned subsidiary of the company, completed the establishment of industrial and commercial registration on November 1, 2017 with a registered capital of 200 million yuan, mainly engaged in software technology development, technical consultation, technical service, technology promotion and technology transfer; Computer information system integration service; Data processing; Basic software services, application software services, public software services, etc. As an enterprise that obtained the industrial and commercial business license earlier in xiong’an new area, the company will give full play to its leading role in the software information service industry, and make use of its accumulated industry experience in emerging fields such as artificial intelligence, Internet of Things, big data, smart medical care, smart city, government information, etc., and actively carry out intensive cultivation in the fields of medical care, education, finance, water conservancy, government affairs, big data and cloud computing, demonstrating the company’s strategic determination to deeply cultivate xiong’an new area and lay out the Beijing-Tianjin-Hebei region.

　　wit120

　　In terms of smart medical care, the company has successively won the bid for the first phase of the national national health insurance informatization project-the project of application support platform, and several projects of the national health information platform in Yanqing District, Datong City, Chuzhou City and Ankang City in Beijing. In addition, the company has also made important progress in cloud clinic and intelligent network hospital, and launched the cloud clinic system in four Shanghai UIH imaging centers located in Changchun, Hengshui, Xi ‘an and Wuhan respectively. Nanjing Jiangbei Medical Cloud Hospital, the first intelligent network hospital in Nanjing Jiangbei New District, which relies on a three-level comprehensive entity hospital, covers the functions of online consultation, health education, appointment for diagnosis and treatment, etc. Through cooperation with seven community health service centers, the high-quality medical resources of the three-level hospitals are sunk and docked with all the distribution points, and convenient drug circulation is realized through prescription circulation.

　　　　China people have a very flexible scale for the change of seasons. Someone said, "Ah, the Mid-Autumn Festival has come, and autumn has begun." Others said, "Autumn really begins with the first rain after the Mid-Autumn Festival." Someone also told me: "When the wind from Siberia swept the streets and the fruits and leaves on the trees began to fall in the cold wind, autumn really came."

　　　　However, it is already October, and I have not paid special attention to these phenomena. Due to the lack of accurate explanation of meteorology, I have to try to define the beginning of autumn by myself. Since ancient times, it has been men’s instinct to explain seasonal changes through natural signals. The leaves changed color, the rice ripened, the birds began to change their hair and flew to a warm place for the winter. I am still sensitive to nature, and of course I can judge the change of seasons by some kind of signal given by nature.

　　　　Of all the signals I have observed, the most representative is women’s dress. That’s why I define autumn in Beijing as "when girls start to put on boots". It’s really too hot to wear boots in summer in Beijing. If women barely put it on, they can’t stand it for more than 10 minutes, and it not only makes people feel funny, but also makes the salt excreted by the body rise sharply.

　　　　I have been in Singapore for several years. In that country where I can always sweat profusely, even female parliamentarians and company bosses wear shorts, sleeveless T-shirts and breathable sandals to work. Therefore, boots always attract my attention.

　　　　Boots are always paired with stockings and plaid skirts. I often look at these different landscapes with ecstasy, so I am always laughed at by some kind people. One day, I walked out of Dawanglu subway station in Beijing, and it was about 10 minutes’ walk to my apartment. If there is a girl dressed as I just described and walks past me to take the subway, I will not hesitate to follow her. This may be why, sometimes when I get home, I will find my wife sitting gracefully on the bench in boots, stockings and tartan skirt. Perhaps this is why I always look forward to autumn in Beijing.

　　　　Unfortunately, autumn is not far away when it comes to winter. Winter will make people wrap themselves up like "Zongzi". In my opinion, a thick coat over the knee is one of Beijing women’s favorite clothes in winter. They make women’s curves suddenly disappear and make Beijing look like a city with countless huge, crooked and upright caterpillars. Autumn in Beijing is sweet because it is the last season for people to show their charm before the arrival of the four-month cold winter in Beijing.

Editor: Li Erqing

Continued content

In this column, I will continue to introduce you to the related content of running.

1.?posture?

Let’s start with the posture. As a "most natural" sport, running hardly involves the cooperation between people and equipment (except running shoes, which will be elaborated in detail), and the running mode can be said to be a skill package brought by human beings, which is embedded in genes as people evolve to walk upright.

Since I became a father, I have watched my daughter fall to the ground, from learning to look up, turn over, crawl, stand, walk to run, and often lament the magic of the creator; At the same time, it is very enlightening to observe the movements of children! For example, if children want to pick up toys on the ground, or move a small stool, they must squat down, take them, and then squat up, instead of bending down and reaching for things on the ground first like adults; Another example is that when a child runs, the heel does not touch the ground first, but the sole touches the ground first.

When children learn to walk, their language communication skills are usually not fully developed, so these basic action patterns are not taught by adults-parents only do some auxiliary work such as help at most.Obviously, these basic movement patterns are "preset programs" that already exist in every child’s brain at birth.After a period of "debugging" and "running-in", children can use these preset programs normally, and the action differences between children are very small.??

Now the field of kinematics has fully paid attention to the value of the research on children’s sports patterns, and formed a special branch of developmental sports, and through some exercises, adults can gradually return to their original source in sports patterns.

2.?core

In the introduction of the last issue, we introduced the importance of posture-because of sitting or standing for a long time in life, and often because of poor sitting or standing posture, some wrong body habits are formed, which leads to "imbalance" in the body, and this "imbalance" destroys the core stability of the human body, so it is easy to compensate in sports and becomes one of the reasons for sports injuries.

In Tiesanluan, most fans are energetic and curious sports enthusiasts, and they are also willing to try new things. I remember that for a while, "practicing the core" was a very fashionable thing in the iron three laps (maybe it still is).

Therefore, all kinds of flat support, sit-ups and abdominal muscle tears are practiced happily, and you must regularly take photos of eight abdominal muscles in front of the mirror to prove the effectiveness of "practicing the core".However, when I returned to these special sports, I found that the previous problems still existed, so I went back to the above process and entered an infinite loop.?

This is the trouble of many iron three people-they are all practicing the core, and few people can tell what the core is, and even fewer people know how to use it.?

Generally speaking, the muscles that control the spine and body posture can be called core muscles.We won’t delve into it here. The body is like a complex but not very reliable engine. Only when all parts are in normal positions can the ideal output power be achieved, and the core function is to ensure that these "parts" can be in normal positions without deviation.

3.?DNS

Go on, running,Running mainly relies on the lower limbs to drive the body forward, and the legs do repeated periodic movements like pistons, while the pelvis is the fulcrum of the movement of the legs. If the fulcrum is not stable, the parts will deviate and the engine will act abnormally.. How to control the stability of the core to ensure the efficient operation of the engine? Here is a concept: dynamic neuromuscular stability (hereinafter referred to as DNS). Excuse me? If you know every word, you don’t know what you’re talking about. In this case, the purpose of my subject (zhuang) and general education (bi) has been achieved, and brackets laugh!?

Get down to business,Simply put, DNS is a technical means to help restore or improve sports ability through the stability of core muscles. Different from the usual methods of simply strengthening the muscle strength of waist and abdomen, DNS mainly controls the coordination of waist and abdomen muscle groups and intra-abdominal pressure through the motor nervous system to achieve the goal of core stability.

The diaphragm and pelvic floor muscles of the human body are like the lid and bottom of a mineral water bottle, and the abdominal wall is the body of this mineral water bottle. When your posture is correct, the diaphragm is opposite to the pelvic floor muscle, and you use abdominal breathing to inhale one breath into the abdominal cavity, which causes the intra-abdominal pressure to rise, just like filling a mineral water bottle with water and tightening the bottle cap. At this time, the structure and state of the bottle are very stable and not easy to deform. As shown in the figure below.

If the posture is bad, such as the pelvis leans forward excessively (many people will deliberately do this to make their chests stand high and their hips become warped), the relative position of the diaphragm and pelvic floor muscles will be destroyed, just like if you squeeze the bottle body of a mineral water bottle into it, even if it is filled with water, the bottle still cannot maintain structural stability. As shown in the figure below.

Through DNS, joints can be located in the best position, so as to obtain the best advantages of sports mechanics, and it is also conducive to the correct excitation of sports muscles. existIn long-distance endurance exercise, the muscle strength or endurance of a single muscle is not the key point. The key to improve exercise efficiency is to coordinate the work between muscles and stimulate them at the right time, and a good posture is a prerequisite for achieving efficient exercise..?

I hope this article will play a role in attracting jade, so that everyone can look at the "core" from another angle. We will talk about running shoes in the next column, so stay tuned.

Two sets of online courses taught by teacher Kaiyuan are recommended to everyone:

1. For Xiaobai’s "Biaojie" course, you can send "Biaojie" to our official "LOCOMO Endurance Sports Research Institute" for details.

2 For the Marathon course for runners, you can send the "standard iron" to our official number "LOCOMO Endurance Sports Research Institute" for details.