A few days ago, Apple promised to replace batteries for some 6S series mobile phones for free, but many consumers complained that it was difficult to make an appointment, queue up and maintain. The Beijing Morning Post reporter visited two direct stores and found that there was a long queue of tens of meters waiting for mobile phone testing and maintenance. The staff admitted that it may not be possible to change batteries after waiting for 4 hours. At the same time, online "scalpers" appeared to help make an appointment, with prices ranging from 10 yuan to 100 yuan. Apple’s official customer service reminds consumers to repair and replace the wrong peak. If the documents are complete, it is recommended to go to the designated repair outlets for repair, but the Beijing Morning Post reporter randomly visited two outlets, but it was all in vain.

　　Waiting for three hours in front of the door may not be replaced.

　　Yesterday morning, the reporter came to the Apple Store in Sanlitun. Although it was not open yet, there were about 50 people lined up at the door, mostly consumers who came to test and replace the mobile phone battery. Xiao Wang, who was waiting with a mobile phone, told reporters that he had failed to make an appointment online many times. "I heard that because the battery is out of stock, even if it is queued on the spot, it may not be able to be changed, but I still want to try my luck." The security guard near the shopping mall said that the "surge of people" in front of the Apple store has become the normal state in recent days. "When there are many people, you have to turn a corner in a row."

　　When the door opened at 10 am, people flocked in, and the staff guided a dozen consumers who had made a successful appointment to sign in first. One of the staff said that at present, hundreds of mobile phones have to be repaired every day. "Yesterday, there were more than 40 phones that were not repaired." He introduced that consumers who have not made an appointment like Xiao Wang can only test in the store but can’t replace the battery. "After testing, it is recommended that he go to our authorized outlets for maintenance, and the service is the same."

　　Then the reporter went to Wangfujing Apple Store, just like Sanlitun Store, and there was still a long queue at the door of the store. "If the battery is available, it will take at least three or four hours to change it. We will give priority to customers with appointments." The staff explained that due to the large number of people replacing batteries recently, there are often out of stock situations, and the store will no longer accept non-reserved customers.

　　Officially designated outlets eat two doors shut.

　　What about Apple’s officially designated outlets that "provide the same service"? According to the list of outlets given by the staff, the reporter went to a maintenance point on the 9 th floor of Sun Dong’ an Square, but he was turned away. A notice posted on the door said, "Our store is suspended due to internal business integration and maintenance." The reporter dialed the contact number and was told that when to resume business, he still needed to wait for a notice.

　　Later, the reporter went to the designated maintenance point in the Sanyuanqiao Third Real Estate Building in Chaoyang District, which is also the "Iron General" to close the door. The business hours here are only from Monday to Saturday. Two consumers who came to replace the battery had to sigh and go home. "The appointment can’t be made, and the store can’t be arranged. After listening to the words of the store staff, I ran over and thought that I could finally repair it, or I ran for nothing!"

　　Subsequently, the reporter randomly dialed seven officially designated maintenance outlets as customers, and only two of them were successfully connected. Among them, the staff of the maintenance network on the second floor of the post office of the Asian Games Village in Chaoyang District introduced that there were more than 20 people waiting in line in the store at two o’clock in the afternoon. "If you want to repair it, you have to come early." He especially reminded consumers to bring their mobile phones, packaging boxes, three-package cards, invoices and ID cards before they can be repaired. Generally, it is necessary to leave the mobile phones in the store for about a week to replace the mobile phone batteries.

　　The online "yellow cattle" selling business is hot.

　　Apple’s free "battery" is so hard to enjoy, but it allows "yellow cattle" to find business opportunities and sell Apple’s after-sales appointment number online. The reporter searched a website for two keywords: genius bar and appointment, and hundreds of related "treasures" appeared, some of which indicated the appointment numbers of the day and the recent purchase of Apple. The optional locations included many cities in China, and the prices ranged from 10 yuan to 100 yuan.

　　One of the stores is called "Appointment Expert", which only sells the appointment numbers of Shanghai, Beijing, Shenzhen and other places, and this "baby" sells 174 times a month. The reporter consulted as a customer. The other party said that the prices of all store reservation numbers in Beijing are 50 yuan. "The prices in every place are different, and other cities are more expensive than Beijing!" He also said that it is the earliest time to buy the reservation number after 3 days. "Give me your information. After I make an appointment, you can go directly with your ID card."

　　The reporter consulted another seller. He said that he can get the reservation number two days later, but the time is random and the stores are random. When the reporter asked why it was difficult for others to make an appointment with him, the other party changed the subject and did not answer.

　　Apple customer service suggested peak fault maintenance.

　　In this regard, Apple’s official customer service said that it was not long before Apple’s 6S battery replacement policy was introduced, with more customers and greater pressure on supply, so many stores could not replace batteries for consumers in time. In addition to stores, consumers can also hold mobile phones, three-guarantee cards, invoices and ID cards to a number of officially designated outlets for testing and maintenance. As for the case that the reporter mentioned that he was "closed", the customer service suggested that it is best to go before the working day and communicate with the outlets by telephone in advance.

　　The customer service staff also reminded consumers that all mobile phones that meet the requirements of battery replacement within three years can be tested and maintained for a long time. If they are not in urgent need, consumers are advised to avoid the current peak maintenance.

　　Beijing Morning Post Live News

　　Reporter Kang Jiawen and photo

　　　　　　 CCTV News:On May 11, 2020, Foreign Ministry Spokesperson Zhao Lijian held a regular press conference.

　　　　　　 AFP reporter: Two China coast guard vessels expelled a Japanese fishing boat from the Diaoyu Islands last week, and the Japanese side has made representations to the Chinese side. What’s your comment on this? Has China explained or apologized to Japan?

　　　　　　 Zhao Lijian: It is understood that the China Marine Police recently found a Japanese fishing boat illegally operating in the territorial waters of China during a routine cruise in the Diaoyu Islands. China Marine Police carried out tracking and monitoring according to law, demanding that it immediately stop relevant activities and withdraw from relevant sea areas, and resolutely responded to the illegal interference of Japanese Marine Insurance Agency vessels at the scene. China has made solemn representations to the Japanese side through diplomatic channels, urging the Japanese side to immediately stop the infringement.

　　　　　　 I want to emphasize that Diaoyu Island and its affiliated islands are China’s inherent territory, and it is China’s inherent right to carry out cruise enforcement in the Diaoyu Islands. We demand that Japan abide by the spirit of the four-point principle consensus, avoid creating new troubles on the Diaoyu Islands issue, and take practical actions to maintain the stability of the East China Sea.

　　　　　　 Kyodo News: As far as I know, it is very rare for China to take direct action against Japanese fishing boats. It seems that China is unilaterally stepping up its activities in the Diaoyu Islands. What direction does China think China-Japan relations should develop?

　　　　　　 Zhao Lijian: Just now I have clearly stated China’s position. China demands that Japan abide by the spirit of the four-point principle consensus, avoid creating new troubles on the Diaoyu Islands issue, and take practical actions to maintain the stability of the East China Sea.

　　　　　　 At present, China and Japan should concentrate on fighting the epidemic and further develop friendly and cooperative relations between the two countries.

　　Disu Fashion (603587) answered investors’ concerns on the investor relations platform on March 12th.

　　Investors: Have the development goals and plans of the company changed in 2024? Is it still the same as in previous years?

　　Disu Fashion Secretary: Dear investors, thank you for your attention to the company. The company will make the goals and plans in line with the company’s long-term strategic development according to the needs of customers, macroeconomic changes and the laws of the industry. The company insists on being full of uncertainties.the new normalIt is a long-term strategy of the company to stick to the long-term principle of expanding the company’s territory and enriching the brand matrix around the concept of big fashion. It is not a one-off event. Please pay attention to the regular reports and temporary announcements of the company’s subsequent disclosure. Thank you.

　　Investor: Has the company learned any valuable experience or lessons from its operation outside hours?

　　Disu Fashion Secretary: Dear investors, thank you for your attention to the company. The company insists on being a long-term persistence in the new normal full of uncertainty. Whenever, the company is United, persevering, working together, meeting challenges, coping with external adjustment with full development resilience, pursuing sustained and steady development while embracing changes, and hoping to repay investors with excellent business performance. Thank you.

　　Investor: Will the chairman continue to buy back?

　　Disu Fashion Secretary: Dear investors, thank you for your attention to the company. On September 27th, 2023, the company disclosed the Announcement of Holding Shareholder’s Plan to Increase Shares of Disu Fashion. The controlling shareholder, chairman and general manager plan to increase shares of the company by the way permitted by the trading system of Shanghai Stock Exchange within six months from the date of the announcement, with an increase of about RMB 15 million. By November 17th, 2023, 561,200 shares of the company had been increased by centralized bidding, accounting for 0.5% of the company’s total share capital. At present, the company has not disclosed the relevant announcement of the completion of the implementation of the controlling shareholder’s shareholding plan. Please pay attention to the subsequent relevant announcements. Thank you.

　　Investor: How can the company become bigger and stronger, and feel that the company is satisfied with being small and beautiful?

　　Disu Fashion Secretary: Dear investors, thank you for your attention. The company insists on being a long-term persistence in the new normal full of uncertainty. It is the company’s long-term strategy to expand the company’s territory and enrich the brand matrix around the concept of big fashion. Thank you.

　　Investor: The last big show in Dunhuang was in 2021. Will the company hold such activities again?

　　Disu Fashion Secretary: Dear investors, thank you for your attention to the company. In October, 2023, Di Su’s brands DIAMONDDAZZLE and DAZZLE were invited to participate in the first SHANGHAIGALA held by WWDCHINA in Shanghai, presenting the exhibition of "NEWVISIONOFDESIGN Rebirth". Di Su expressed the innovative power and diversified beauty of China fashion with the brand core single product "Rubik’s Cube Cheongsam" with modern silhouette, and described the fashion inheritance and green future together with the global fashion. In addition, the company will hold new product ordering meetings and catwalk activities of various brands for partners every quarter. In the future, the company will also hold new product launches, catwalks and other activities for the public from time to time. Please take the notice of specific activities at that time as the standard, so please pay attention and thank you.

　　Investors: Jiangnan Buyi’s latest financial report is bright. On the other hand, after the epidemic, its performance has collapsed. Now its performance is basically equal to that of 10 years ago. Since the peers can perform well, the decline of its performance should not be just a problem of the external environment. Is it the best strategy for it to focus on the minority without hitting the shirt? Shouldn’t good things be popularized? Why do you want to imply that you don’t bump the shirt? Before buying, will the customer first consider whether it will bump the shirt instead of whether the dress is what you want?

　　Disu Fashion Secretary: Dear investors, thank you for your concern and suggestions. Since its establishment, the company has been striving to improve brand awareness, reputation and sales performance through multi-dimensional publicity and promotion strategies such as optimizing marketing channels and increasing brand marketing promotion, and is committed to launching brand awareness and providing consumers with better consumption experience and better service. In the future, the company will continue to actively explore diversified publicity and promotion methods, improve brand awareness, create brand differentiation, and continue to accumulate and expand through a stable and sustainable business model.qualityCustomers, do refined and strong main business, and hope to repay investors with excellent business performance, thank you.

　　Investors: The company has many subsidiaries. Which companies are in actual operation? Which companies intend to operate, feel that investment and funds have not actually carried out business activities!

　　Disu Fashion Secretary: Dear investors, thank you for your attention to our company. The establishment of each subsidiary has its significance and function. For details about the subsidiaries of the company, please pay attention to the "analysis of major holding companies" or "composition of enterprise groups" in the periodic reports disclosed by the company. You can know the main business place, registered place, business nature and shareholding ratio of each subsidiary. Thank you.

　　Investor: It has been some time since the company went public. Why not try to expand the international market? Is it premature, or is it lack of international operation?talent?

　　Disu Fashion Secretary: Dear investors, thank you for your attention to our company. By September 30th, 2023, the company had 1,086 stores, including China, Macau and Japan. In recent years, the international economic environment has become more and more complex, and the global clothing industry market has fluctuated. In 2023, the supply chain cost of clothing industry will rise, consumer confidence will decline, the market situation faced by brands will become more complicated, and consumers’ needs and concepts will gradually change. From the industrial point of view, the recovery elasticity of high-end clothing consumption is good, and the domestic and foreign clothing industry is getting rid of low-price competition and entering the stage of high-quality development; From the consumption side, consumers tend to make prudent decisions and choose brands, which drives the establishment of a new market pattern. Therefore, the company will make corresponding overseas expansion plans according to international economic trends, domestic and international supply chains and international economic policies. Thank you.

　　Editor’s Note: In the past 40 years, with profound patriotic feelings and superb academic attainments, generations of scientists have made outstanding contributions to the innovation and development of the motherland, and together they have formed a brilliant star in the era of reform and opening up, leaving a trail of struggling dreams in the historical wave.

　　On the 18th, at the celebration meeting of the 40th anniversary of reform and opening-up, 30 scientific and technological workers were awarded the title of "Pioneer of Reform". Let’s get to know them together and feel the spiritual pursuit of diligently seeking and bravely climbing new heights in science and technology.

　　Yu Min, an important promoter of the reform and development of national defense science and technology.

　　He is a key figure in the research of hydrogen bombs in New China, and he has put forward an idea that the principle and configuration are basically complete. In October 1965, under his personal organization and deployment, the hydrogen bomb theory was broken. At present, there are only two hydrogen bomb configurations in the world: the T-U configuration in the United States and the Yu-sensitive configuration in China. With his outstanding contributions to the country, he was awarded the "Two Bombs and One Satellite" Meritorious Medal and won the highest national science and technology award in 2014. Looking back on his 50 years of scientific research, Yu Min always said indifferently that everything is for the needs of the country.

　　Jack Ma, the Innovator of Digital Economy

　　He is the Chairman of the Board of Directors of Alibaba (China) Co., Ltd. Alibaba Group, founded by him, has built the world’s largest e-commerce platform, with an annual transaction volume of several trillion yuan, which has become a huge driving force for stimulating domestic demand; Establish Internet payment and logistics systems to build commercial infrastructure for small and medium-sized enterprises; Establish the world’s leading mobile payment network and establish a new social credit system through big data technology; Independent research and development of Feitian operating system, laying the foundation of cloud computing in China; Initiate the World Electronic Trading Platform (eWTP) and promote its inclusion in the communiqué of the G20 Summit, becoming an important non-governmental force to practice the Belt and Road Initiative. Under his leadership, Alibaba Group ranks among the top ten global enterprises in terms of market value, which makes China at the leading level in the international competition in the fields of e-commerce, internet finance and cloud computing, and drives a large number of entrepreneurs and entrepreneurial youths to reform, innovate and forge ahead. Won the title of "Zhejiang Excellent Socialism with Chinese characteristics Career Builder".

　　Ma Huateng, Explorer of "internet plus" Action

　　Benefiting from the reform and opening-up environment, he founded and led Tencent to grow from a small enterprise with only five people to one of the most influential Internet companies in the world. Put forward the concept of "internet plus", vigorously promote Internet applications such as WeChat, QQ and online payment, and promote digital transformation and upgrading from the aspects of people’s livelihood and government affairs, daily consumption, production services, life and health, and ecological environment protection, which has played an important role in the integration and development of real economy and digital economy, traditional industries and scientific and technological innovation. Build the platform of Tencent Foundation, advocate the concept of public welfare for all, and create a new pattern of public welfare with extensive participation, transparency and credibility through information technology. He was awarded the title of "China Excellent Private Sci-tech Entrepreneur" and "South Guangdong Outstanding Contribution Award".

　　Wang Daheng, the main advocate of the "863" project.

　　He is a famous applied optician in China. He established the Institute of Optical Precision Mechanical Instruments, and together with many scientists, he proposed the implementation of the "863" plan to the country. He also participated in the China Academy of Engineering in propose to create, and worked hard for many major national projects such as "Big Aircraft". Until he was lying in a hospital bed in his later years, he was still concerned about the development of national science and technology. He once wrote: "The highest pursuit of us old science and technology workers is to take more responsibilities and do more obligations for the country and the nation.

　　Wang Yongmin, the inventor of "Wangma Wubi Font" to promote the informatization of Chinese characters.

　　He founded the three principles and mathematical model of Chinese keyboard design, invented the Chinese character input method of "Wang code five strokes font" and pioneered the "Chinese character radical periodic table", which effectively solved the problem of Chinese character input in the information age. In 1998, the "98 standard Wang code" was invented, which is a Chinese character input method that conforms to the national language and character standards and passed the appraisal earlier, and promoted the popularization of computers in China. Its invention technology has won more than 40 patents in China, the United States, Britain and other countries, and won the title of "National Model Worker" and "National May 1st Labor Medal".

　　Wang Youde, a pathfinder of scientific sand control

　　He is the former secretary and director of the Party Committee of Baijitan National Nature Reserve Administration in Lingwu, Ningxia. He once led the staff to vigorously promote sand prevention and control, build 600,000 mu of windbreak and sand fixation forest, and control nearly one million mu of quicksand, effectively preventing the Mu Us Desert from moving southward and expanding westward, showing a gratifying situation in which people enter the sand and retreat. Explore the formation of "wide forest belt, multi-network, multi-tree species, high density, mixed trees and shrubs" to prevent and control desertification, realize the goal of "desert green, field alive and workers rich", and provide valuable experience for national desertification control.

　　Wang Qimin, the "new iron man" of Daqing who promotes oil production and ensures stable production through science and technology.

　　He is an assistant to the former general manager of Daqing Oilfield Co., Ltd., and has always engaged in scientific research with the spirit of "Daqing" and "Iron Man" and dared to challenge the limits of oilfield development; Adhere to the belief that "I would rather work hard than make the oil field stable and high-yield", overcome technical difficulties and create a number of world records. He presided over the research and put forward the theory of "multi-stage development and adjustment of wells", in which the development and utilization of off-balance-sheet reservoirs broke the forbidden zone that was considered impossible to be exploited at home and abroad; He presided over the research on the project of "stabilizing oil production and controlling water" in the late stage of high water cut in the oilfield, which made an important contribution to the realization of high-yield and efficient sustainable development of Daqing Oilfield over 50 million tons in 27 years. He is an outstanding representative of a generation of oil people, and endowed the "Iron Man Spirit" with a new era connotation.

　　Wang Xuan, the practical explorer of scientific and technological system reform

　　He is the founder of computer Chinese character laser phototypesetting technology and is called "the father of Chinese character laser phototypesetting system". The technology he created completely changed the spreading mode and speed of Chinese character culture, initiated a brand-new era of Chinese character printing, promoted the formation of Chinese character laser phototypesetting industry, triggered a revolution of "farewell to lead and fire, stepping into light and electricity" in China printing industry, and created huge economic and social benefits.

　　Ye Cong, a practitioner of manned deep diving

　　He is the deputy director of the 702nd Research Institute of China Shipbuilding Industry Corporation, the director of the underwater engineering research and development department, the chief submariner of the "Jiaolong" deep-sea manned submersible, and the chief designer of the all-sea deep-sea manned submersible. He has been engaged in the research, design and research and development of manned submersible for a long time, and through unremitting efforts, the "Jiaolong" will eventually become a reality from drawings. Out of love for manned deep diving, he took the initiative to shoulder the burden of pilot, and participated in the deep diving operation of "Jiaolong" for 50 times as the main pilot, with the maximum diving depth reaching 7062 meters. As a representative of manned deep diving since the reform and opening up, he is an example for young people to make contributions to their posts and serve the motherland.

　　Sun Yongcai, the host of the development of Fuxing high-speed train

　　He is the main organizer and academic leader of technical innovation and product upgrading of rail transit equipment in China. In 2004, he began to develop high-power locomotives and high-speed EMU trains. Through independent innovation, he mastered nine key technologies and ten supporting technologies of EMU. "Fuxing high-speed train took a key step from catching up to leading" and made Fuxing a "national business card" in the new era. Participated in the overall implementation of the reorganization and integration of North-South vehicles, created a precedent for the reorganization of two domestic "A+H" listed companies, and explored a new model for the reorganization, reform and development of central enterprises. Won the first prize of National Science and Technology Progress Award.

　　Sun Jiadong, an important promoter of the innovation and development of aerospace science and technology.

　　He is the chief designer of China’s lunar exploration project, and also the technical director and chief designer of many "firsts" such as China’s first missile and the first artificial earth satellite. The satellites launched by the leader account for one-third of China’s spacecraft, and he once wrote down his lofty ambition of "bearing in mind the mission and responsibility and escorting the road to a strong country"!

　　Li Shufu, an outstanding representative of the open development of private automobile industry

　　With the ideal of "being a good car that ordinary people can afford", he entered the automobile industry in 1997 and founded the first private automobile enterprise in China. Led Geely to successfully complete a series of international strategic layouts, which not only promoted Volvo Car to achieve brand revival and sustainable development, but also became the largest shareholder of Volvo Group and Daimler Company, and actively promoted China’s automobile industry to "go global". After more than 20 years of vigorous development, Geely Group has been ranked among the top 500 companies in the world for seven consecutive years, with more than 100,000 employees worldwide. Won the title of "Zhejiang Non-public Economic Person Excellent Socialism with Chinese characteristics Career Builder in the New Era".

　　Li Dongsheng, the pioneer of electronic industry to open the international market.

　　He led TCL to carry out major cross-border mergers and acquisitions, creating a precedent for China enterprises to operate internationally. He has 28 R&D institutions and 22 manufacturing bases around the world, and his products are sold in 160 countries and regions, with annual operating income exceeding 100 billion yuan. The sales volume of color TV sets has been in the forefront of the country and the world for many years, setting a number of firsts in manufacturing China’s first push-button hands-free phone and the first generation of large-screen color TV sets. Leading the team to build a high-generation panel line that depends entirely on independent innovation, independent team and independent construction, and achieving a historic breakthrough in display technology in China’s video industry. After Japan and South Korea, China has become a country that has mastered independent research and development of high-end display technology. Won the title of "National Model Worker".

　　海归创业报国推动科技创新的优秀代表 李彦宏

　　他是百度在线网络技术（北京）有限公司董事长、首席执行官。他秉持“用科技让复杂的世界更简单”的理念，上世纪90年代率先深入研究搜索引擎技术，拥有“超链分析”技术专利。2000年归国创业成立百度公司，发展成为全球第二大独立搜索引擎和最大的中文搜索引擎。注重人工智能前沿科技研究，推动人工智能、大数据等技术与制造、汽车、教育、金融、生活服务等领域的深度融合及在社会治理方面的应用，助力我国经济的高质量发展和智慧城市的构建。成立百度基金会，促进公益事业。荣获“首都杰出人才奖”等。

　　人居环境科学的创建者 吴良镛

　　他是清华大学教授，中国科学院院士、中国工程院院士。针对我国城镇化进程中建设规模大、速度快、涉及面广等特点，他创立人居环境科学，建立了一套以人居环境建设为核心的空间规划设计方法和实践模式，受到国际建筑界的普遍认可。成功运用人居环境科学理论，开展区域城乡、建筑、园林等多尺度、多类型的规划设计研究与实践。主持参与北京图书馆新馆设计、天安门广场扩建规划设计、中央美术学院校园规划设计、孔子研究院规划设计等多个重大工程项目。荣获国家最高科学技术奖等。

　　"One Belt, One Road" Health Cooperation Promoter Chen Fengfuzhen

　　She has worked in the Hong Kong government for a long time. She is the 13th member of the Standing Committee of the Chinese People’s Political Consultative Conference, the chief consultant of the leading group for deepening the reform of the medical and health system in the State Council, and the first China person to serve as the Director-General of the World Health Organization. She actively promoted the reform of the World Health Organization, led the organization and its member States to successfully respond to public health emergencies such as Ebola and Zika, and made important contributions to global health security and human health. Actively promote the extensive and in-depth cooperation between the World Health Organization and China, support China’s two emergency medical teams to become the first batch of international emergency medical teams certified by the World Health Organization, promote the gradual integration of traditional Chinese medicine and other traditional medicines into the medical and health systems of various countries, and facilitate the signing of the Memorandum of Understanding between the Government of People’s Republic of China (PRC) and the World Health Organization on the "Belt and Road" cooperation in the health field, which has won wide acclaim from the international community. Won the title of "honorary director-general of the World Health Organization".

　　Chen Jingrun, a model to inspire young people to climb the peak of science.

　　He is a world-famous mathematician and is called "Frankenstein". He devoted himself to studying in adversity and devoted himself to studying, and made many important achievements in the research field of analytic number theory. In 1973, the detailed proof of "1+2" was published in China Science, which caused a great sensation in the world. It was recognized as a great contribution to the study of Goldbach’s conjecture and a brilliant culmination of the screening theory. The international mathematics community called it "Chen’s Theorem", and it still maintains the world leading level in the study of Goldbach’s conjecture. His advanced deeds and spirit of struggle have inspired generations of young people to make great efforts and climb the peak of science bravely.

　　Luo Yang, an outstanding representative who practices aviation to serve the country with his life.

　　As the "helm" of Shen Fei, an aviation industry, he creatively put forward the development idea of "ten overall plans", promoted management innovation, technological development and institutional mechanism reform, promoted the transformation of business model, enhanced the comprehensive strength of enterprises, and led Shen Fei into the fast lane of sustainable development. During the term of office, the main indicators such as business income and total industrial output value jumped by 39.5% and profits jumped by 61.8%. As the chief commander of several models development sites, he led Shen Fei to complete the J-— 15 carrier-based aircraft and other key models have been developed and successfully achieved the first flight and design finalization, which has promoted the development of military fighters and made outstanding contributions to the development of national aviation weapons and equipment. He was posthumously awarded the honorary title of "Aviation Industry Model" and the title of "National Excellent Communist party member".

　　Nan Rendong, the main initiator and founder of "Five-hundred-meter Aperture Spherical Radio Telescope (FAST)"

　　He is the former chief scientist and chief engineer of the 500-meter spherical radio telescope (FAST) project of the National Astronomical Observatory of Chinese Academy of Sciences. He devoted himself to astronomical research, insisted on independent innovation, and led the proposal to use karst depression in Guizhou Province as the telescope site. It took 22 years from the demonstration project to the site selection construction, and he presided over and solved a series of technical problems, which played a key role in the major scientific project construction of FAST, realized China’s dream of having a world-class telescope, and promoted economic development and social progress. His patriotic feelings, scientific spirit and courage to take responsibility are exemplary, inspiring the vast number of scientific and technological workers to carry forward the past and make unremitting efforts. Won the national innovation first prize and was posthumously awarded the title of "model of the times".

　　Liu Chuanzhi, the forerunner of science and technology industrialization

　　As an outstanding representative of the first generation of scientific and technological entrepreneurs and entrepreneurs in the reform and opening up, he based himself on China’s local market, vigorously developed national brands, and constantly reformed and innovated. In 1984, he founded Lenovo, which won the competition with international personal computer giants and promoted the innovative development of national information technology enterprises. Formulating and implementing the international development strategy of enterprises and leading Lenovo to acquire the personal computer business of International Business Machines Corporation (IBM) have accumulated valuable experience for Chinese enterprises to "go global". Organize the implementation of the company’s shareholding system reform, support the innovation and development of enterprises, promote the transformation of a series of scientific and technological achievements and cultivate management talents of many scientific and technological enterprises. Won the title of "National Model Worker".

　　Zhong Nanshan, an important promoter of public health emergency system construction.

　　He is the former director of the National Clinical Medical Research Center for Respiratory Diseases in the First Affiliated Hospital of Guangzhou Medical University and an academician of China Academy of Engineering. In the fight against SARS in 2003, he treated critically ill patients regardless of his life, went to epidemic areas to guide medical treatment, advocated cooperation with the international health organization, and presided over the formulation of guidelines for the diagnosis and treatment of acute infectious diseases such as SARS in China, making important contributions to defeating the SARS epidemic. Taking the initiative to assume the role of spokesperson for public health emergencies, popularizing health knowledge to the public, and actively making suggestions and suggestions to promote the construction of public health emergency system have played an important role in winning the victory in dealing with public health emergencies such as influenza A and H7N9 avian influenza. Won the title of "National Advanced Worker" twice and the first prize of the National Science and Technology Progress Award.

　　Yuan Longping, the pioneer of hybrid rice research.

　　He is the former director of Hunan Hybrid Rice Research Center, the former vice chairman of Hunan Provincial Political Consultative Conference, an academician of China Academy of Engineering, and a member of the Standing Committee of the 6th, 7th, 8th, 9th, 10th, 11th and 12th Chinese People’s Political Consultative Conference. He devoted himself to the research of hybrid rice, invented the "three-line method" indica hybrid rice, successfully developed the "two-line method" hybrid rice, and established the technical system of super hybrid rice, which made the research of hybrid rice in China always occupy the leading level in the world. By 2017, hybrid rice has been popularized in China for more than 9 billion mu, with a total increase of more than 600 billion kilograms of rice. He went to India, Vietnam and other countries many times to teach hybrid rice technology to help overcome food shortage and hunger. It has made outstanding contributions to ensuring China’s food security and world food supply. Won the national highest science and technology award, the national science and technology progress award and other honors.

　　Tu Youyou, an outstanding representative of scientific and technological innovation of traditional Chinese medicine

　　She devoted herself to the research and practice of traditional Chinese medicine, led the team to overcome difficulties, and discovered artemisinin, which brought a new antimalarial drug with a brand-new structure to mankind, solved the long-standing problem of the failure of antimalarial treatment, and marked the beginning of a new era of human antimalarial treatment. Combined drug therapy (ACT) based on dihydroartemisinin, artesunate and other derivatives is the first antimalarial drug in the world, which has saved the lives of millions of people in the world, especially in developing countries, produced enormous economic and social benefits, and made important contributions to the scientific and technological innovation of traditional Chinese medicine and human health. Won the Nobel Prize in Physiology or Medicine and the highest national science and technology award.

　　Jing Haipeng, a heroic astronaut who toured the sky three times.

　　He is a special astronaut of the China People’s Liberation Army Astronaut Brigade. In 2008, the Shenzhou VII manned mission was carried out to realize the first spacewalk of China people. In 2012, he carried out a manned mission and served as the commander, successfully completing the manned rendezvous and docking mission between Tiangong-1 and Shenzhou-9. In 2016, he served as the commander-in-chief, carried out the manned missions of Tiangong-2 and Shenzhou-11, successfully completed the rendezvous and docking with Tiangong-2 Space Laboratory, and carried out a number of space science and application tasks that reflected the international scientific frontier and high-tech development direction, realizing the mid-term in-orbit presence of Chinese astronauts for the first time, and achieving the China miracle of three rounds of the sky. Won the honorary titles of "August 1st Medal" and "Hero Astronaut".

　　Cheng Kaijia, the pioneer of nuclear weapons.

　　He remained anonymous for 40 years, casting a nuclear shield for his country all his life, and successively participated in and presided over the first atomic bomb and hydrogen bomb tests, as well as many nuclear tests including the "two bombs" combined with flight tests, making outstanding contributions to the establishment of a scientific and technological system for nuclear tests with China characteristics. He is the founder of "two bombs and one satellite", has made great contributions to forging the security barrier of reform and opening up and promoting the cause of strengthening the country through science and technology, and is a model of the times to lead the party and the country by example. Won the "August 1st Medal", "Two Bombs and One Satellite" Meritorious Medal and the highest national science and technology award.

　　Pan Jianwei, an innovator of quantum information research.

　　As one of the pioneers in the field of quantum information experimental research in the world, his systematic innovation work has won high praise from international academic circles. Take the lead in breaking through the key technologies of quantum information processing, and comprehensively solve the security problem of quantum secure communication under realistic conditions. Leading the development of Mozi, the first experimental satellite of quantum science in the world, building the first backbone network of quantum secure communication in the world "Beijing-Shanghai trunk line", and building the first prototype of wide-area quantum secure communication network integrating air and ground, making the experimental research and applied research of quantum secure communication in China at the international leading level.

　　Li Baoguo, the "Taihang Mountain Yugong" who pioneered a new road to poverty alleviation in mountainous areas

　　He is a professor at Hebei Agricultural University. He cares about the masses, works hard, works hard and makes selfless dedication to realize his own value in serving the people. Always fighting in the front line of developing agriculture through science and technology, helping the poor and teaching and educating people, we have successively achieved 28 research results, won 18 awards at or above the provincial and ministerial level, and the technology promotion area is 18.26 million mu, which has cultivated 16 advanced models of mountain development and management, created a series of national famous brands, and driven farmers in 100,000 mountain areas inside and outside the province to increase their income by 5.85 billion yuan. The theory of "two-aggregation" of soil aggregation and runoff aggregation, which participated in the development, has made the forest coverage rate of Qiannanyu in Xingtai reach 90.7% and the vegetation coverage rate reach 94.6%, and is known as "Yugong in Taihang Mountain". He was awarded the title of "National Advanced Worker" and was posthumously awarded the title of "National Excellent Communist party member" and "National Model for Poverty Alleviation".

　　Xu Zhenchao, an outstanding representative of practicing "artisan spirit"

　　Based on his job, he did his job, loved his job, perfected his job, taught himself, and practiced his skills hard. He trained his unique skills such as "one hook is accurate", "one hook is clean" and "silent operation", and set a new world record for container loading and unloading seven times, making "vibration super efficiency" famous all over the world. Dare to innovate, dare to explore, lead the team to actively carry out scientific and technological research, continue to solve the problem of safe production, fill the gap in international technology, and save huge costs for the country. In the work, the "vibration overload work method" was created, which provided valuable experience for the accelerated construction and development of Qingdao Port. Inspired by him, the vast number of young workers across the country set off an upsurge of learning skills based on their posts. Won the title of "National Model Worker" and "National Excellent Communist party member".

　　Ju Xiaolin, an outstanding representative of workers in knowledge-based enterprises

　　He is a technician of a company of China Railway Electrification Bureau and vice chairman of the All-China Federation of Trade Unions (part-time). Since he joined the work in 1987, he has studied hard, studied hard and been brave in innovation, and has mastered a lot of new knowledge and skills needed for the construction of railway catenary. He has participated in the construction of more than 10 national key railway projects such as Daqin Line, Jingzheng Line, Harbin-Dalian Line and Beijing-Shanghai High-speed Railway, innovated 114 construction methods, edited the OCS Construction Experience and Methods, and distributed them to thousands of OCS staff as reference books. He grew from an ordinary migrant worker to a knowledge worker, and sang the main theme of the reform and opening up era of "glorious labor, lofty knowledge, precious talents and great creation". Won the title of "National Model Worker" and "Chinese Skills Award" and "National May 1st Labor Medal".

　　Bao Qifan, an innovator of port loading and unloading automation.

　　He is the epitome of China workers who grew up with the reform and opening up. The research and development of new grab and process system has promoted the mechanization of port loading and unloading, and is known as the "king of grab". Participated in the opening of the first domestic standard container route in Shanghai Port, participated in the construction of the first automated unmanned container yard in China, actively promoted the research and development of the first set of bulk ore loading and unloading equipment system with the highest degree of automation in China, and led the formulation of containers — International standard of RFID freight label system. Over the past 40 years, he has led the team in technological innovation, won 3 national invention awards, 3 national science and technology progress awards, and won 36 gold medals in international invention exhibitions such as Paris and Geneva. He was awarded the title of "National Model Worker" and "National Excellent Communist party member" for five consecutive years.

　　Zhongxin. com, January 18 th At the end of the year and the beginning of the year, the winter vacation is coming. While everyone is enjoying the holiday, the safety issue cannot be ignored. What are the safety matters that need to be paid attention to when studying in school, practicing practice and traveling during holidays? Yesterday, Weibo, the official of the Information Office of the Ministry of Education, issued the "Safety Guide for College Students’ Winter Holidays", reminding college students to beware of illegal organizations such as pyramid schemes, choose regular recruitment/part-time websites, and pay attention to personal information protection.

　　Detention safety article

　　When staying in school during the holiday, students should know the arrangement of logistics service during the winter vacation in advance, and strengthen the study of safety knowledge such as fire prevention, theft prevention, fraud prevention and food hygiene, and strengthen the awareness of safety prevention.

　　Guard against stealing, robbing and cheating

　　Lock the dormitory doors and windows when you go out, take care of your valuables, and especially don’t lend your documents to others easily. Don’t store a lot of cash or leave valuables in the dormitory or on your body.

　　Prevent problems from not "burning"

　　Pay attention to the safety of electricity use, turn off the power in time when you leave the dormitory, do not go to bed with computers and appliances, do not pull and connect wires in the dormitory, do not use high-power appliances, and do not make a fire in the dormitory to prevent winter fires. Call 119 as soon as possible because of an electric fire.

　　Abide by dormitory management regulations

　　Don’t stay with the opposite sex and foreigners, don’t rent out beds to others, and don’t store flammable and explosive materials.

　　Pay attention to the safety of daily life

　　Keep the dormitory environment clean and tidy, and dry clothes and bedding frequently; Indoor ventilation should be frequent to promote air circulation and prevent diseases. Pay attention to keep warm and cold, exercise diligently, ensure nutrition, avoid overeating and pay attention to food hygiene.

　　Healthy and civilized internet access

　　Rational use of the network, reasonable arrangement of time, not indulging in the network; Beware of online fraud and abide by online ethics; Protect property safety, don’t indulge in online games and video games, and don’t contact or participate in unfamiliar online games, live broadcasts, QQ groups, WeChat groups and post bars.

　　Practice safety article

　　During the holidays, many students choose to find internships, but the peak season of winter internship is also the peak of fraud. At the same time, college students should protect themselves and guard against being cheated.

　　Choose a regular recruitment/part-time website.

　　College students must log on to the official recruitment website and be wary of "employment agencies" and "employment agencies". Before submitting their resumes, they must inquire about the company’s relevant information and judge its authenticity.

　　Pay attention to the protection of personal information

　　Some personal information on your resume need not be too specific, such as mailing address, but should focus on your work experience. Be alert to all kinds of telecom fraud and online fraud, and report to the police in time when problems are found.

　　Beware of illegal organizations such as pyramid schemes.

　　Be alert and stay away from pyramid schemes, which usually have one or more of the following characteristics: when you join the club, you are told that one of your duties is to develop more people; Pay an expensive membership fee; Many people are in high spirits in the workplace. If pyramid schemes are identified, college students should immediately stop working and call the police in time.

　　Take care of your finances

　　When you go out for an internship, you should not carry too much cash with you, leaving only a small amount of pocket money. Generally, you should not give your luggage to someone you don’t know.

　　Choose a regular lodging place.

　　If you want to stay in a hotel or guest house with a business license and regular management, you can give valuables to the service desk for safekeeping, don’t go out alone at night, lock the doors and windows when you sleep, and don’t sleep in a room with strangers.

　　Choose tutoring through formal channels.

　　Looking for tutoring through schools, acquaintances and formal intermediaries, we should not trust small advertisements and other unidentified tutoring information. The first time you go to a student’s home to give a lecture, please be accompanied by your classmates, and then get to know the parents of the students before you can continue on the basis of ensuring safety. When you go out as a tutor, you must tell your classmates the other person’s home address and telephone number, and tell them the time to return to school, in case of other circumstances, you can contact your classmates in time.

　　Travel safety articles

　　The winter vacation is coming, and I believe many college students have arranged travel plans. Although travel is full of novelty, it is inevitable that there will be security problems. Therefore, whether traveling together or going home for the New Year, students must do a good job in safety protection.

　　Don’t put valuables in conspicuous places.

　　When traveling, it is best not to carry a lot of cash and valuables, and the backpack must be placed in a conspicuous field of vision, or given to a companion.

　　Take a legally qualified vehicle.

　　When choosing a chartered car service for travel and tourism, you should choose vehicles and drivers with legal operation qualifications, and don’t take the "black" bus that attracts tourists privately. If you are in doubt about the condition of the vehicle, you can ask the transporter to show relevant certificates. Don’t take an illegal "black" bus because of greed and cheapness.

　　Do not take overloaded and overcrowded vehicles.

　　Don’t go out in vehicles that are overloaded and mixed with passengers and goods. Vehicle overload seriously affects the braking and handling performance of vehicles, and is prone to safety accidents such as brake failure. For your own safety, you must not take chances and take overloaded vehicles because of preferential prices and quick arrival.

　　Minimize going out in bad weather.

　　In winter, freezing, rain and snow are frequent, and the road surface is slippery. Travel should check the weather of the destination in advance, reduce going out in severe weather such as fog, rain and snow, and pay attention to safety.

　　The mobile phone must be kept open.

　　Before leaving school, you must inform the counselor, roommates and parents of your personal whereabouts and contact information, and keep the communication tools open so that you can find out in time and help solve the problem.

　　Beware of overly enthusiastic strangers.

　　Do not trust strangers’ words and deeds, and do not drink or eat strangers’ drinks and food easily; Don’t casually accept strangers’ bags, buy tickets, look after things and other help. For college students who are not deeply involved in the world, it is indispensable to guard against others.

　　Communication security article

　　With the coming of winter vacation, college students need to be alert to high-incidence telecommunication network fraud such as booking fraud, online shopping refund and high-paying recruitment. What are the characteristics of these frauds? Learn with Xiaobian.

　　False booking

　　Criminals use portals to make fake web pages of online booking companies, publish false information such as booking air tickets and train tickets, and lure victims into being fooled by lower fares. Later, he asked for another remittance to commit fraud on the grounds of "incomplete identity information" and "frozen account number".

　　Refund of online shopping goods

　　Criminals took advantage of college students’ online shopping for a large number of goods during the Spring Festival, pretending to be online shop customer service staff to make phone calls or send text messages and falsely claiming that the goods taken by the victims were out of stock and needed a refund, demanding bank card numbers, passwords and other information to commit fraud.

　　High-paying recruitment

　　Criminals take advantage of students’ eagerness to practice during the winter vacation, and recruit online staff such as online shop customer service staff, typists, and people who brush traffic through the Internet with high salaries to commit fraud on the grounds of paying deposits and deposits.

　　Loan installment shopping

　　Criminals send short messages in groups, saying that they can provide loans or purchase goods by installment for those who are short of funds, with low monthly interest rate and no guarantee. Once the victim believes it, the other party will commit fraud in the name of prepaid interest, deposit, etc., and will face high interest if it fails to do so.

　　online game

　　Criminals use online games to buy and sell game coins and equipment. After defrauding players’ trust, players are allowed to send money offline, and they will not trade after they get the money. Criminals post information on the game forum, get the remittance and game account provided by the player, and embezzle it together with the account for a day or two.

　　Tips

　　Beijing, March 5 (Reporter Zhang Xi) On the morning of the 5th Beijing time, the 90th Academy Awards ceremony was held at Dolby Theatre in Los Angeles, USA. The Story of Water, led by 13 nominations, was not disappointing, and finally won four awards, namely, best film, best director, best art direction and best original soundtrack, and became the biggest winner.

　　— — "Water Story" became a big winner.

　　This year’s Oscar didn’t disappoint people. The Story of Water won with pride, winning four awards: best film, best director, best art direction and best original score.

　　Guilmault Deltoro, a Mexican director, has directed the Maze of Pan Shen, Pacific Rim and Scarlet Peak. Although "Mermaid Love" is an old topic, Guilmault has brought politics, conspiracy, prejudice and other elements together in "Tales of Water", and this is the first time that he has been nominated for the Oscar for Best Director.

　　It’s no surprise that "Tale of Waters" has won 13 nominations in one fell swoop. It is the 10th film in the history of Oscar Awards. It has won the Golden Lion Award at the 74th Venice International Film Festival, the Best Director, Best Actress and Best Photography at the Los Angeles Film Critics Association Award, the Best Film, Best Director, Best Art Direction and Best Score at the 23rd American Critics’ Choice Award, and the Best Director and Best Score at the 75th American Film Golden Globe Award.

　　— — The best actor and actress deserved it.

　　This year’s Oscar for Best Actor and Actress was won by Gary Odeman and Francis McDermott, both of whom are veteran actors.

　　Gary Odeman, 60, is nominated for this award for the second time and won it for the first time. Before that, he had already swept the Critics’ Choice Award, Golden Globe Award, Screen Actors Guild Awards and British Film Academy Award for his excellent performance in The Dark Hour. Gary Odeman said after winning the prize that his mother will be 99 years old next month, and he can finally take home an Oscar trophy.

　　Francis McDermott won the Oscar for the second time. Her performance in Three Billboards Outside Ebbing, Missouri was well received. The film is currently being shown in China, with a douban score of 8.7. Many viewers think that Francis has contributed to the "textbook performance" and expressed the feelings of losing her daughter to the fullest.

　　— — There is no suspense in animated feature films and short films.

　　The animated film "Journey to the Dream Ring" won the best animated feature film award, and producer Dara Anderson bluntly said that the award proved that art can cross ethnic groups and spread to the whole world. "Only in a world where everyone can hear each other’s voices can we do this."

　　Dear Basketball, an animated short film produced by Kobe Bryant, won the best animated short film. The film lasted about 6 minutes. It was a long poem published by Kobe Bryant when he announced his retirement at the end of the season in 2015. It was directed by the famous animator Keane, and Kobe Bryant personally dubbed it.

　　When receiving the award today, Kobe said frankly, "As a basketball player, some people want us to keep our mouths shut, but we are glad to be better than those people’s demands."

　　— — Last year, the Oolong incident was ridiculed again.

　　At last year’s Oscar ceremony, due to a mistake in the process, there was an oolong incident in which the best film Moonlight was awarded to la la land by mistake. In order to avoid repeating the mistake of taking the wrong award envelope, this year’s Oscar specially wrote the award in big letters on the envelope. However, the Oolong incident still became the object of ridicule at the party.

　　The host Jimmy Cammore took the lead in quipping, "If someone calls your name this time, don’t hurry to go on stage", and Mark hamill also humorously said, "Never say" la la land ".

　　Interestingly, Warren Beatty and Fei Donnawei, who awarded the "Best Film of Oolong" last year, awarded the Best Film Award again this year. Director Guilmault Deltoro specially took out the envelope from Warren Beatty and made sure that it was awarded correctly, then happily waved it for everyone to see.

　　"Journey to the Dream Ring" won the best animated feature film. The creative theory said that "Journey to the Dream Ring" proved that art can cross races and spread to the whole world.

　　Winner list:

　　Best film: Water Story

　　Best Director: The Story of Water by Guilmault Deltoro.

　　Best Actor: Gary Odeman’s Dark Hour.

　　Best Actress: Francis McDowell Three Billboards Outside Ebbing, Missouri.

　　Best Supporting Actor: Sam Rockwell Three Billboards Outside Ebbing, Missouri

　　Best Supporting Actress: I, the Queen of Flowers by Alison Jenny

　　Best adapted screenplay: Please call me by your name.

　　Best Original Screenplay: Escape from Breaking Town

　　Best Editing: "Dunkirk"

　　Best Photography: Blade Runner 2049

　　Best animated feature film: Journey to the Dream Ring

　　Best animated short film: Dear Basketball

　　Best Foreign Language Film: Ordinary Women

　　Best original song: "Remember Me" and "Journey to the Dream Ring"

　　Best documentary short film: Blocked in Heaven

　　Best documentary: Icarus

　　Best artistic direction: Water Story

　　Best costume design: Phantom of the Dress

　　Best sound editing: Dunkirk.

　　Best Sound Effect: Dunkirk.

　　Best live-action short film: The Silent Child

　　Best original soundtrack: Water Story

　　Best visual effect: Blade Runner 2049

　　Best Makeup and Hairstyle Design: The Dark Hour (End)

There are bones in the autumn mountains,

First frost has no trace of water.

Heaven and earth are for chanting,

Haze is intoxicating.

At 12: 51 today

We welcome the first frost solar terms.

This is the last solar term in autumn.

The climate changed from cool to cold.

Everything grows bleak with the cold.

First frost is the beginning of the transition from autumn to winter.

The weather is getting colder.

First frost appears

The vegetation began to yellow.

Autumn will go,

Winter is coming,

Do you feel it?

What are the customs of "first frost"?

What is "first frost Third Waiting"?

What does "first frost Three Preventions" mean?

……

1. What is "first frost Third Waiting"?

Jackals sacrifice animals.

Jackal’s jackal

Common name "jackal"

First frost risha beast exhibition

The ancients said it was "a sacrifice to autumn gold"

It’s also a ceremony for parting in autumn.

Yellow fall of vegetation

Wood leaves fall

Sassy air drying

Winter is coming

The stinging insect is salty and prone.

"salty" is all.

"Bowing" means bowing your head.

Lie down instead of eating.

Is hibernation.

The above excerpt is from Micro-reading Solar Terms (by Zhu Wei).

2. What does "first frost Three Preventions" mean?

First, prevent autumn dryness

As the last solar term in autumn, the weather in first frost is getting colder, and autumn dryness is obvious, which is prone to dry mouth, dry lips, dry throat, constipation, dry skin and other phenomena, and dryness is easy to hurt body fluids.

Second, prevent autumn depression

In late autumn, the weather is getting colder, the plants are yellow, the leaves and fruits are falling, and everything is bleak, which is easy to cause anxiety and make people depressed and depressed.

Three defenses against autumn cold

During the solar term in first frost, the temperature drops suddenly, and the elderly are prone to suffer from "old cold legs" and other diseases, and chronic bronchitis is also prone to relapse or aggravation, which is also the peak period for the recurrence of chronic gastritis and gastroduodenal ulcer. This time node is no longer suitable for "autumn freezing". For the elderly and children with poor resistance, clothes should be increased or decreased on time, so as to avoid the invasion of damp and cold pathogens and lead to illness.

3. How to maintain health in first frost season?

"salt water in the morning, honey soup in the evening"

The main climate feature of autumn is dryness, but drinking boiled water alone cannot completely resist the negative effects brought by autumn dryness. Drinking boiled water is easy to lose. If you add a little salt to boiled water, it is not so easy to lose. Drinking some salt water during the day and honey water at night is not only a good way to replenish human body’s water, but also a good diet for keeping in good health and resisting aging in autumn. At the same time, it can prevent constipation caused by autumn dryness, which really kills three birds with one stone.

Nourishing yin and moistening lung should be "flat"

In order to prevent autumn dryness, you can eat more foods with more sweet and cold juices, such as pears, grapefruit, sugar cane, bananas, oranges and other fruits, and vegetables can eat more carrots, white gourd, tremella, lotus roots and various bean products.

In autumn dry season, we should pay attention not to eat or eat less spicy barbecue food, such as pepper, pepper, cinnamon, ginger, onion and wine, especially ginger. These foods are hot and lose a lot of water in cooking, so they are easy to get angry after eating. Of course, it is not a big problem to use a small amount of onions, ginger and peppers as condiments. In ancient medical books, there was also such a "warning": "Don’t eat ginger in autumn within one year; Don’t eat ginger at night within one day. "

Diet and exercise are both suitable.

Autumn is the season when people are most likely to gain fat. The days are cool and the nights are long, people’s appetite is wide open, and they are comfortable to rest at night. The daily calorie intake of the human body easily exceeds the calorie consumption, so that fat is accumulated little by little. If it is not adjusted, people will gain a lot of weight after autumn and winter.

Year after year, people will soon "get fat". Therefore, it is necessary to let children pay attention to a reasonable diet, and also pay attention to strengthening physical exercise when feasting.

Grab the tail of autumn.

Enjoy the beauty of autumn again.

Continue to refuel and enrich yourself

Welcome the arrival of winter

Source: People’s Daily

Editor: Yang Liwei

Second trial: Yu Guanglin Third trial: Zhao Xiaobing.

● Yongzhou Airport 2021 winter and spring flight information is coming! More than 20 cities are free for you to fly ~ ● About a case of positive detection of new coronavirus nucleic acid in Changsha, Hunan Province ● Yongzhou Center for Disease Control and Prevention released the latest announcement of personnel entering (returning) Yong ● Attention! I feel good that the electronic police equipment in these two sections of Yongzhou central city is about to be put into use. Please watch it with me. Video applet likes, tap twice to cancel like watching, tap twice to cancel watching.

Original title: "The last solar term in autumn is coming! 》

　　"I’m just doing what I like and want to challenge myself."

　　On October 2nd, Wang Lang, a 20-year-old sophomore, didn’t expect that he suddenly got angry on the Weibo. Everything stems from the fact that the day before, he realized a long-simmering plan — — Running alone from the school in Dazhou, Sichuan, I returned to my hometown in Dazhu County, more than 70 kilometers away.

　　Wang Lang, a 20-year-old sophomore. Sichuan Daily Map At 3: 30 in the morning on the National Day, Wang Lang started from the dormitory of Lianhu Campus of Sichuan University of Arts and Sciences, without luggage, wearing light sweatpants, carrying a sports purse around his waist, and navigating with mobile phone software, and started a nine-and-a-half-hour running trip home.

　　Before dawn, it was raining heavily. After running 5 kilometers in the original urban area, Wang Lang entered the nearly 40-kilometer-long mountain road. There are no street lamps, no pedestrians, and the light from the flashlight can only illuminate the feet. Wang Lang runs with fear every step. "Psychological suffering is more difficult than physical suffering."

　　Relying on his love of running, Wang Lang insisted on running the whole course, although he had frequent cramps in his thighs in the last few kilometers, so he had to slow down and pull to relieve himself after running a few hundred meters.

　　Wang Lang’s self-made national day home route map. This love of running continues from my father who farmed at home. According to Wang Lang, running is my father’s hobby since childhood, but due to family conditions, I have never received professional training. "This is my father’s regret, but running is still his greatest pleasure. My father has insisted on getting up early every day for 35 years."

　　Running together has also become a way of emotional communication between father and son. In March of this year, Wang Lang signed himself up for the Chengdu Double Legacy Marathon with his father. "In order to reduce his father’s regrets, the ranking is not important, and running together is very happy."

　　The Paper:When did you have the idea of running home? Why?

　　Wang Lang:During the National Day holiday of senior one, I also had the experience of running from home to school, but the distance was only a dozen kilometers, and I didn’t try to run as far as this time. But I ran back to Dazhu County, where my family is located, from Dazhou City. This plan was made long ago. If I hadn’t sprained my ankle before, I might have realized it during my vacation in Tomb-Sweeping Day.

　　I like running, and I want to challenge myself. I want to add some colorful things to my plain life. Isn’t there a saying that we will get old if we don’t get crazy?

　　The Paper:What plans and preparations have been made in advance?

　　Wang Lang:Let friends take luggage belt home in advance and go into battle lightly. I brought my bank card, cash, ID card and campus card in my pocket. I was afraid of any unexpected situation on the road, so I prepared two mobile phones, which were fully charged. The route is to follow the navigation completely.

　　Wang Lang:Looking at the map before running shows that it is about 73 kilometers, and it is estimated that it will take more than 17 hours to walk. But what I recorded with running software was that I ran 79.18 kilometers from school to Shuangma Station in Dazhu County, which took a total of 9 hours and 28 minutes, including the time needed to rest and replenish energy.

　　The Paper:Did you encounter anything impressive on your way home from running? Have you ever thought about giving up halfway?

　　Wang Lang:Actually, it’s a little scary to think about it. There are more than 30 kilometers of mountain roads in the middle. At that time, it was still dark, and it was raining cats and dogs. I was afraid of spraining my ankle and being chased by dogs. When crossing a tunnel, there were no pedestrians. My breathing, the footsteps of running, the shaking of my wallet zipper, the rain outside and the speeding of passing cars echoed in the tunnel, which was particularly scary. I was in a bad mood at that time. When I was shopping and asking for directions on the way, I met passers-by and advised me not to run, but I never thought about giving up. I had to persist and challenge what I liked.

　　The Paper:Do you often run? Why do you like it?

　　Wang Lang:I am a student of the Institute of Physical Education, and I usually run regularly or quantitatively at school. Running away from the phone and the crowd, talking to your heart, seems to purify your mind. It feels good to sweat after running, and it can really bring positive energy to life and study.

　　I like running and am influenced by my father. His greatest pleasure is running, which lasted for 35 years. When I was at home on holiday, he woke me up at four or five in the morning and we went together.

　　The Paper:Do you have any plans after this attempt?

　　Wang Lang:My father and I both signed up for the Guang ‘an International Marathon in mid-October, and are going to join the Dazhou Running Group. Ranking doesn’t matter, running with dad is very happy.

　　Come to New Year this year.

　　In addition to friends and family.

　　There is also a cold wave from the polar regions.

　　Central Meteorological Observatory at 06: 00 on January 23

　　Continue to issue a cold wave blue warning

　　It is expected that it will not be until the third day

　　This cold wave will continue to affect our country.

　　Affected by strong cold air, it is estimated that the temperature will drop by 6 ~ 10℃ in most parts of central and eastern China, by 12~14℃ in eastern Northeast China, eastern Jiangnan and northeastern South China, and by more than 16℃ in eastern Jilin from 08: 00 on January 23rd to 08: 00 on January 25th. There are 4 ~ 6 winds in the above areas, and gusts are 7 ~ 8. Some areas in western Gansu, western Inner Mongolia, northern Qinghai and Ningxia have sand or floating dust. There are 6 ~ 8 winds and 9~10 gusts in most offshore areas of China. The lowest temperature in the process appeared on the morning of 25th, and the lowest temperature 0℃ line will be located in the east of Yunnan, south of Guizhou and north of South China.

　　From 23rd to 24th (the second day and the third day of New Year’s Day), the temperatures in Northeast China, North China and East China will hit new lows after winter, and the temperature will be 6-10℃ lower than normal.

　　From the early morning of January 23rd, snowflakes began to float in Zhangjiakou, Chengde, Tangshan, Qinhuangdao, Baoding and many places in Beijing.

　　[Snow in xiong’an new area]

　　Address: xiong’an new area Yuerong Park Source: Jishi Client

　　[Snow in Tangshan]

　　Photo from Tangshan traffic police

　　Hebei specific weather forecast

　　[Hebei Meteorological Observatory continued to issue the blue warning signal of cold wave at 05: 00 on January 23, 2023]

　　Affected by cold air, it is expected that the lowest temperature in the whole province will continue to drop tomorrow morning, with Baoding, Langfang and the south area dropping by 6 ~ 8℃, local dropping by 8 ~ 10℃ and other areas dropping by 2 ~ 5℃. Tomorrow morning, the minimum temperature in the north of Zhangjiakou and Chengde will drop to-33 ~-26℃, in Shijiazhuang, Cangzhou and the south, to-16 ~-12℃, and in other areas to-25 ~-17℃.

　　[Hebei Meteorological Observatory continued to issue gale blue warning signal at 05: 00 on January 23, 2023]

　　Affected by cold air, it is expected that there will be winds of 4 to 6 from north to northeast in eastern Chengde, Qinhuangdao, eastern Tangshan, Cangzhou, Hengshui, Xingtai and Handan from day to night, with gusts of 7, which will weaken to below 6 at night; There are 4 to 6 northwest winds, 7 gusts and 8 local gusts in Zhangjiakou, the central and western Chengde, the western Baoding and the western Shijiazhuang. There are 7-8 northeast winds, 9 gusts, 6-7 northwest winds and 8-9 gusts in coastal waters and coastal areas. Please take precautions!

　　[Weather forecast issued by Hebei Meteorological Observatory at 05: 00 on January 23, 2023]

　　Today, from day to night, scattered light snow or light snow turned cloudy in southern Langfang, Cangzhou, eastern Hengshui, western Shijiazhuang and western Xingtai, while other areas turned cloudy and sunny. The highest temperature is-25 ~-5℃ in Zhangjiakou, Chengde, Tangshan, Qinhuangdao and northwest Baoding, and-4 ~ 2℃ in other areas. The lowest temperature is-33 ~-20℃ in Zhangjiakou, Chengde, northern Qinhuangdao and northwestern Baoding, among which-33 ~-26℃ in Bashang area and-19 ~-12℃ in other areas.

　　Tomorrow, from day to night, the whole province will be sunny and cloudy.

　　From day to night on the 25th, the northwest turned sunny and cloudy, while other areas were cloudy and sunny.

　　Yesterday (22nd, New Year’s Day),

　　The cold wave brings strong winds and cools down to "celebrate the New Year"!

　　Today and tomorrow,

　　On the 23rd (the second day) and 24th (the third day),

　　The temperature in our province plummeted,

　　Many places will be frozen.

　　And the strong wind "assisted",

　　The wind-cold effect is remarkable,

　　Little friends, be sure to wear more clothes to protect yourself.

　　To sum up

　　During the Spring Festival this year

　　The cold in the north lasts for a long time

　　It’s short but really cold in the south.

　　Everyone should pay attention to cold and warmth.

　　Synthesis: Website of Central Meteorological Observatory, Hebei Weather and Meteorology Beijing