This special reunion dinner is really delicious!

Original title: This special reunion dinner is really delicious!

"Today’s annual meal is very fragrant and warm." On January 30, after eating a special reunion dinner at school, Wang Tongbang, a 2021 graduate student of the Department of Artificial Intelligence Education of Huazhong Normal University, said with emotion.

This year, a total of 161 students from Huazhong Normal University stayed in school for the New Year. On the day before New Year’s Eve, the school invited the students’ representatives who stayed in school during the winter vacation to have a "group annual banquet" and sent the students a New Year gift package and warm wishes. Although this special "Group Year Banquet" took the form of distributing box lunches and scattered meals, the students still lamented: "It smells good!" "I also feel at home when I stay in school for the New Year."

In a conference room in the Nanhu complex of the school, representatives of teachers and students communicate while eating lunch boxes. "I wish the students a prosperous and prosperous Year of the Tiger, and learn something!" The school leaders sent New Year greetings to the students who stayed in school for the New Year, asked about their study and life, and told everyone to pay attention to safety precautions, strengthen physical exercise, and communicate with family and friends more. If you encounter difficulties in life during your stay in school, the school will provide you with all kinds of help in time.

On the same day, Huazhong Normal University also prepared lunch boxes, Chinese New Year gift packages and Chinese New Year red envelopes for the students who did not attend the group annual banquet at the scene, which were collected by the heads of various training units and sent to the students’ dormitory. The delicious food and the warm words of the teachers moved the students deeply.

"Although I haven’t seen my family, it is also a special experience and growth opportunity for me to stay in school for the New Year." Yun Tianrun, a 2020 undergraduate from the School of Psychology in Hong Kong, said.

Li Bairong, a 2019 undergraduate from the School of Computer Science, is from Taiwan Province. He said that he was used to living in Wuhan and wanted to feel the Spring Festival in Hubei this year.

After receiving the gift package, Xing Xu, a 2018 doctoral student of China Rural Research Institute, said: "The concern and condolences of the school made me deeply feel the’ temperature of Chinese teachers’. Wuhan is very cold after the snow, but my heart is warm. Guizishan is my home in Wuhan. "

The reporter learned that in order to ensure that the students staying in school have a warm and happy New Year, in addition to ensuring normal meals during the winter vacation, Huazhong Normal University also provides free meals for the students staying in school from New Year’s Eve to the second day of the first month.

Hubei Daily All-Media Reporter Han Xiaoling Correspondent Wu Yan Party Botao

(Photo taken by correspondent Chen Xichang)

Source: Hubei Daily

Reporting/feedback

Wang Zhiwei: He solved the problem of baffling foreign automobile experts in two hours.

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Zhiwei Wang

CCTV News:"A simple and beautiful" car dream "will always shine in my heart: it is because I love cars and Beijing cars that I have persisted for more than ten years, and I will continue to do it with my life." The man who said this is Wang Zhiwei, a senior technician in a Beijing automobile factory. Although he is only 37 years old, Wang Zhiwei already holds many titles, such as Beijing’s senior industrial technical expert, winner of the National May 1st Labor Medal, and "youth post expert" in the national automobile industry.

Wang Zhiwei, a native of Shunyi, Beijing, likes playing with machinery since he was a child. After graduating from junior high school, Wang Zhiwei was admitted to Beijing Automotive Industry School to study in a technical secondary school. After graduating from technical secondary school, he went to a car company in Beijing and worked in the assembly workshop.

Automobile assembly and adjustment workers need to assemble and debug tens of thousands of parts to ensure that every screw and every wire are accurate, so that the automobile can run normally. However, one of the wires is out of order, which is often difficult to detect. After years of exploration, Wang Zhiwei has summed up a set of unique vehicle circuit system adjustment and detection technology and troubleshooting methods, which can quickly detect and eliminate faults.

From a junior worker to a senior technician, the average person needs more than ten years, and he has completed five consecutive technical jumps in one competition. After the introduction of new models, he solved technical problems that foreign technical support experts could not solve, and he solved them in two hours.

"I work as an assembler on the production line. Go to work at 8 o’clock every morning and get off work at 8 o’clock or even 10 o’clock in the evening. The hardest thing is that in 2003, as an operator on the production line, I couldn’t see the future, and my thoughts fluctuated at that time. " Wang Zhiwei said.

However, the turnaround also occurred that year, and the production capacity of the car factory was expanded from 50,000 to 150,000. At this time, the workshop maintenance team recruits people, and the new team is responsible for maintaining the new car that has just rolled off the assembly line. It has high technical content and needs an exam to enter. Wang Zhiwei, 23, and hundreds of employees signed up for the exam, and finally won the top 6, and successfully entered the maintenance team.

Subsequently, Wang Zhiwei started the learning hegemony mode of day and night, and he held a large pile of circuit system adjustment detection methods and troubleshooting methods of various models, which became a "big hand" for everyone in the maintenance team.

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Wang Zhiwei at work (right)

After obtaining the certificate of senior technician, Wang Zhiwei began to take apprentices. Newcomers are just graduates, without any experience, and need to be taught by hand. "I have a low education and I have to teach others, so I have to improve my theoretical study. Many times, I am learning and selling now." Wang Zhiwei said, "All say ‘ Church apprentice, starving master ’ But in my opinion, this is not a problem. When bringing new people, I will tell them which operations are correct and which are incorrect, where to start, and which level of knowledge to learn. "

In order to improve the professional quality of the whole staff in the workshop, Wang Zhiwei not only took full responsibility for the technical training of the assembly workshop, but also launched the "E2E Weekly Technical Promotion" for engineers to learn and improve, and the "Zhiwei Lecture Hall" for technical personnel training, which taught automobile theoretical knowledge and assembly skills, and trained more than 4,000 employees successively, and trained 7 skilled automobile electrical maintenance workers, of whom 25 grew up to be technicians under their guidance, and two became senior technicians.

One year, a certain model of the eighth generation could not be started after it was first rolled off the production line, and the technical support from South Korea could not solve the problem, so they called Wang Zhiwei to come over by name. After Wang Zhiwei went over, he used the unique vehicle circuit system to adjust the detection technology and troubleshooting methods, and solved the problem in two hours.

Since joining the work, Wang Zhiwei has solved more than 120 technical problems in production, including 27 outstanding innovations, 11 utility model patents and more than 300 production improvement projects.

In 2009, the company established the "Wang Zhiwei Chief Technician Studio" while continuously achieving various technological innovations. In the innovation studio, Wang Zhiwei mainly focuses on the improvement of tools and techniques, the cultivation of talents, the proposal of economic and technological innovation, and the improvement of achievements. Wang Zhiwei led the studio members to put forward more than 160 improvement measures in the company’s "two investments and one mention" project, saving nearly 7.4 million yuan.

After years of persistence and forging, "Wang Zhiwei Chief Technician Studio" has developed and trained a large number of outstanding young technicians. These young technicians have now become builders of various factories, and continue to influence and drive a new group of technical youth. (Source: Zhonggong. com)

Today, I am you | grab 50 training places in one minute! "Olive" is in the first place. Why do Qingdao people fall in love with this ball?

Peninsula all-media reporter Zhong Wenting

  Rugby is known as the first sport in the United States, but on a football field in Qingdao Guoxin Stadium, young men and women often play rugby games, and the joyful scene attracts many people to stop and watch. Recently, the reporter of "I am you today" on the peninsula felt the heat that 50 football training places were robbed in one minute.

The reporter first experienced the flag football.

  At present, Qingdao American Football Adult Equipment Group has 80 full-time players, more than 1,000 fans who often participate in training, and more than 3,000 waist flag football fans who are relatively easy to get started. Why is this minority sport so popular in Qingdao, from young people to children, from college students to returnees? Come and experience it with the reporters from Peninsula and feel the charming life of this fashionable city!

Grab the quota in one minute

It took the reporter a few days to grab it.

  Recently, the reporter came to Guoxin Stadium. Although it was 8 pm on Wednesday, the stadium was in full swing. The football team organized here is the American football team of Qingdao Conquerors. Captain Tong Yi told reporters that today’s football activities are becoming more and more popular. Professional team training and the participation of fans make this stadium lively, even on weekdays, there are different levels and intensities of training going on almost every night.

  Nowadays, no matter whether it is a zero-based "Little White" or an enthusiast who has been training for many years, he can find a suitable training team and teammates in Qingdao. "Regardless of flag football or American football, everyone’s acceptance is getting higher and higher. Now all football fans’ WeChat groups divided by category and grade have filled my top list, adding up to more than 3,000 people." Tong Yi pulled the reporter into the primary group of fans a week ago, but it took a week for the reporter to sign up.

  Because the registration is too hot, because the number of people needs to be controlled in each training, the upper limit of each registration is 50. At first, the reporter set up the information-free mode, and when he remembered to grab the quota, dozens of people had lined up behind him. Wait until the next training suitable for beginners, as soon as the registration information is sent out, 50 people will be reported in one minute, and there will be people waiting in line. Looking at the registration information carefully, there is only one second difference between the 50th person and the 51st person, and the 51st person in line is equivalent to the backup team for this training-if there are formal players who temporarily quit, the backup team members waiting in line at the back can make up the position according to the queuing order. The reporter was amazed at everyone’s enthusiasm. Captain Tong told the reporter that if you want to participate, you must register in advance. Fans know the basic registration instructions, and the organizers will also buy insurance for the players. Therefore, the registration process is very strict, and you will never accept temporary registration on the spot.

  After several days’ dedicated competition, the reporter finally grabbed a place to participate in zero-based training. On the left and right sides of the court, there is American football on one side and flag football on the other. The reporter signed up for flag football training.

Many girls are happy in flag football.

  For the classification of these two events, in many people’s impression, rugby requires intense physical collision and confrontation, which requires high physical quality. However, as a non-contact and non-collision rugby form, flag rugby has lower threshold, faster start-up and is more suitable for beginners to try to participate.

  The reporter first entered the football team with the waist flag on the right side of the venue. After entering the door, his teammates tied a belt for the reporter, and two pieces of cloth about half a meter long were hung on both sides of the belt. This is the waist flag. "Pulling this flag is equivalent to knocking down your opponent in American football. This is the biggest difference between the two categories. The flag football avoids direct collision and plays in a more gentle way, "Tong Yi told reporters." You see that the American football on the left needs to wear protective equipment and a helmet, but the flag football on the right doesn’t need it. Everyone can go into battle lightly, as long as they wear sports shoes. " The reporter found that the proportion of men and women in his training team is basically half and half, and most of them are young people in their twenties and thirties, while the American group with equipment accounts for the majority. Most of them are strong and their bodies reveal the traces of fitness all the year round.

Catching a ball is like hitting a sandbag.

Running is much happier.

  The reporter entered the training team of flag football. At first, fifty people were divided into five groups according to the number of times they participated in the training. The primary group where the reporter was located was the first-fourth training group. After grouping, the coach first organizes the practice of running and catching the ball without the opponent’s letting go of defense.

  The coach asked the group of ten people to form a line and take turns to train for running. After each person stood on the line, he waited for the coach’s command with his left foot in front and his right foot behind. When he heard the word "run", he ran forward quickly, stopped at the specified position quickly, and then turned around and went back. Familiar with the basic pace requirements, and then more complex running route training.

  Get familiar with the route first, and then catch the ball. In the training of catching the ball in situ, you are required to bend your knees, lean forward slightly, and keep your eyes on the ball. When the ball comes, you should stretch out your arms to meet the ball and fully relax your fingers to touch the ball. After touching the ball, both hands instantly exert force and recover it to firmly connect the ball. As it was the first time to participate in training, the reporter did not wear protective gloves, and when he reached out his hands to catch the ball, he was worried that his manicure would not be guaranteed. It’s best to wear protective gloves if there are girls participating in the training.

  When the ball comes, open your hands side by side with palms facing outwards, and there is a nearly triangular gap between the two index fingers and little fingers to catch the ball. When the coach saw that the reporter was attending for the first time, the girl would show some mercy. However, when the reporter saw a ball flying over for the first time, he was still a little instinctively afraid. At that moment, he just wanted to avoid being afraid of hitting his head. His companion described the reporter as bringing his own "ah" elongated sound effect, and then watched the ball land beside him.

Peng bo is attacking.

  This process of catching the ball is a bit like playing sandbags when I was a child, that is, "playing cat’s tail" in Qingdao dialect. Some people are scared when they see the ball, while others are excited when they see it.

  After catching the ball, you run with the ball. There are two kinds of holding the ball: two-handed holding and one-handed holding. Holding the ball with both hands is easy to combine with passing, and holding the ball with one hand is easy to accelerate. When holding the ball with both hands, the five fingers are naturally opened and the thumb is pressed on the most convex part of the ball; The palm is empty, and the finger grips the ball hard; The wrist is turned up, the elbow is set up to hold the ball in front of the body, and it swings left and right with the running action. There are two ways to hold the ball with one hand: vertical and horizontal. Hold the ball with one hand and hold it firmly with your hands, arms and chest.

  If you can catch the ball, you can either pass it to your teammates or break through the opponent’s defense and bring the ball to your camp, which means a touchdown. What the opponent’s defender has to do is to pull out the flag on the receiver’s waist. After pulling it out, the defense is successful. Therefore, when the players with the ball run, they have to avoid the other team to pull the flag.

  When the defender intercepts from the front or oblique side, he can use the arc running to get rid of his opponent. At this time, he should pay attention to the distance from his opponent, and he will be intercepted if he is too close to his opponent. Take a detour to the right as an example: lower your center of gravity and lean forward to run forward. When your opponent approaches from the front, look to the left to attract your opponent’s attention; Turn to the right with the inside of the left foot, cross the left foot to the front of the right foot, and run away in an arc. This process of running while protecting the flag is a bit like tearing a famous brand in the reporter’s view, while running to the designated position, we must not forget to protect the famous brand from being torn off.

  After understanding the basic rules, the coach organized two groups to have a friendly match. On the field, everyone encourages his teammates while learning skills. Even if there are mistakes, no one will complain. Everyone pats their shoulders and cheers on each other. At this time, losing and winning are not so important, and everyone has gained happiness in running.

From the eight-member student club

To the top four teams in the country

  Tong Yi told reporters that his Qingdao conqueror American football team was only a football club of Ocean University in 2013, with only seven or eight people at first. By 2018, there will be more than 30 American football players. They are bank employees, teachers, doctors and fitness instructors during the day ….. When they arrive at the training ground at night, they are football players when they put on their equipment. At that time, although the sport was relatively small in Qingdao, the enthusiasm of these players was very high.

  In order to improve the competitive level and get good results in the national league as soon as possible, people often go to Shanghai to participate in football training camps at their own expense. "Shanghai has always been a city with a relatively good development of domestic rugby, where there are more international coaches and a more professional training atmosphere. Therefore, in a 3-4-day training camp, everyone spends seven or eight thousand yuan to learn skills." In addition to spending money, it is not easy to bring a group of adults together for fixed training. "The fixed members are those people, and everyone has his fixed position. Without anyone, the overall training will be affected." Tong Yi recalled that in the early days when the team wanted to improve their performance, every member of the team overcame all kinds of difficulties, pooled their money and made time. "Everyone is an adult with family and career concerns. It seems that everyone has returned to his childhood and should also thank each member’s family for their support."

Jerry took a photo with Super Bowl champion Russell Wilson.

  In addition to regular training at least three times a week and going to Shanghai to participate in the improvement training camp every six months, the players at that time also contacted the old coaches in China online to ask tactical questions. "At that time, there were few people playing football in China, so no matter where people were far apart, as long as they were sincerely loved, there were some appreciate each other between them, and even strangers were willing to give you all they had to tell you about tactics by phone or online." Tong Yi missed the players’ thirst for knowledge about football at that time, "that ignorant and eager stage was as urgent and expected as a newborn trying to learn to walk."

  For Qingdao people, rugby needs a process from scratch. How to take every step on the field may be difficult for them to figure out for a long time, but it will be of great benefit to try it again after being instructed by the old coach on the Internet. Long-term hard work and exchange study, Qingdao team joined the National Rugby League in 2018, and in 2019, Qingdao team reached the third place in the northern part of the country, ranking among the top 12 in the country. In 2020, Qingdao team was shortlisted for the first time in the top four in China.

  2020 is an important year for Qingdao rugby. In that year, a senior player who represented China in the World Championships was invited from Shanghai, and a foreign coach was also invited.

  Jerry, a veteran player from the Shanghai champion team, was originally from Qingdao. After returning to Qingdao, he spent a year leading the Qingdao rugby team to practice better, free of charge. Everyone in the team tried their best, rain or shine, and the football level in Qingdao improved rapidly.

  Today, there are 80 regular football players in Qingdao, more than 1,000 fans who often take part in training, and more than 3,000 football fans with waist flags. Their influence has spread to the surrounding cities of Qingdao, and brother cities such as Yantai and Weihai often come to Qingdao to learn from them, just as the Qingdao team once went to Shanghai to study.

Both father and son are crazy about football.

Failure experiences quench the spirit.

  "peng bo, run! Faster! Good shot! " In Qingdao in June, a youth American football game officially began. Peng bo, a photographer on the sidelines, got busy. As a well-known media reporter, he had to shoot with a dozen catties of long guns and short guns, and at the same time he had to worry about the performance of his son on the field. In every competition, peng bo, a teenager, is like this, "playing as a partner" with his photographer father.

Peng bo attacked in the game.

  Today, 9-year-old peng bo has five years’ experience in rugby, and his relationship with rugby originated from an interview with his father many years ago. "I once interviewed an adult rugby team in Qingdao and fell in love with the sport at once. When peng bo was 4 years old, I sent him to learn rugby." Peng bo, the father of a loyal NFL fan, wore a jersey of NFL star Peyton Manning in the first football class. Foreign coaches were not used to addressing Chinese names and called peng bo "Manning", which naturally became the English name of peng bo.

  Four-year-old peng bo fell in love with the game when he first came to the football field, and he fell in love with the feeling of breaking through many obstacles and chasing after the wind. While he was training and playing, Dad would take out his photographic equipment to shoot the wonderful moments of the children, and use the Tik Tok "Lightning Manning" to record the growth of the children in football. Peng bo has excellent speed and flexibility. He was assigned as an attacker by the coach just after he went to training. At the age of 6, he showed excellent sense of the ball among his peers. He was assigned by the coach to take over the team and take on the most important scoring task. Now he has been able to make touchdowns again and again in the game to help the team score.

  When peng bo was 6 years old, his narwhal team played a friendly match with Jinan Cobra team, which was the first fully armed match he played with his friends. Facing Jinan team, which was older than himself and had certain competition experience, peng bo’s father described his son as "completely stupid, even the opposing players passed by him, and he wouldn’t move". He was replaced less than 3 minutes after playing, and the game ended in defeat. Failure inspired peng bo’s fighting spirit. He said to his father, "Dad, I want to practice more during the summer vacation." The original training once a week became three times a week, and soon, hard training paid off. Five months later, in the Qilu Bowl, peng bo and his teammates once again faced the Jinan team. He played well and played the whole game. In the last crucial minute of the game, he made three important Tackle, which prevented the opponent who was four years older than himself from attacking and won an exciting victory. Finally, the team won the Qilu Bowl.

His son peng bo is Peng Yan’s most satisfactory photography.

  As NFL fans, father and son often watch NFL games together and learn skills and tactics by watching them. Pumbaa has more than a dozen NFL star jerseys and many NFL peripheral products. He loves these "treasures" fondly, which also promotes peng bo’s interest in football. In order to encourage children, my father went into battle in person, participated in the adult flag football game, and won the championship against teams such as Shanghai, Dongying and Weihai, which also added a lot of confidence to peng bo.

American players come to help.

Help Qingdao win the championship

  Jerry, who came to Qingdao from Shanghai, now focuses on youth training. Jerry told reporters that there are more than 100 children studying rugby in Qingdao today. Although there are no special points for rugby majors in China at present, children’s rugby training from an early age can be brutal and tempered, which is very beneficial to physical fitness and willpower training. "Of course, intellectual development is also a very important aspect. Groups under the age of eight must master more than 20 sets of tactics. As soon as they read the tactical code, they must know where they and their companions are going to do, and their ability to adapt to the situation and psychological quality are all-round considerations in a tense environment."

  Jason, who played football in the United States since childhood, is very touched by the various benefits of football in children’s growth. Jason, a native of Tangshan, grew up in the United States. Now, after returning to China, he works as a fitness coach in a fitness studio in Yanji Road, Qingdao, and just joined the American football team of Qingdao Conquerors in June this year.

  Jason looks like a football player from the outside. Rugby is the first sport in the United States. Jason grew up playing in the United States. At the age of 19, he was selected for the Los Angeles high school team. Later, he performed well in the American college football league and entered the University of Los Angeles team with the eighth place. "Originally, Europeans are good at collision, Asians are usually more endurance, and I have been exercising for many years. I think I have both advantages at the same time." Jason is very confident about his football level. Jason has always been the only face of china in the team since he was a child. He admits that every time he comes to a new team, he will really get some strange eyes from his teammates and wonder if I, a China native, can play their ball. "Facts have proved that I can not only play, but also play very well. I used my strength to change the initial prejudice of foreigners against me and make all doubts disappear." Jason laughed and said that he was talented and could not do without long-term hard training. "I can squat 270 kilograms with a load now, and Bobby can jump 100 times continuously."

Jason is now working as a fitness instructor in Qingdao, and he will never forget his rugby feelings.

  Jason now works as a private tutor in a fitness studio on Yanji Road in Qingdao. He learned by chance that there are also professional football teams in Qingdao, so he immediately signed up for the training. In just one night, the coach discovered his strength and immediately invited him to enter the professional group for training. Jason has played in the United States for many years. He thinks that the strength of the Qingdao team today can not be underestimated, but the attack can be more fierce. "My goal is to help the Qingdao team win more championships!"

  Jason recalled the daily training of American teams in the past, and felt that it was indeed more intense than now. "At that time, players would wear 50 pounds of sandbags for long-distance running or press 20 kilograms of barbells for push-ups. Now, the training intensity of both adults and teenagers in Qingdao is much more’ civilized’ than I have ever seen before." Jason believes that the rugby environment in Qingdao can be gradually strengthened in addition to the training intensity, and the general fitness awareness of ordinary people around him is not enough. "Many people have not regarded sports as an essential part of their daily lives, so I still hope that people will get active soon. Even if they don’t play rugby, it is always beneficial to do more fitness and exercise."

Jason usually works out when he doesn’t practice.

  Finally, there is the spirit of entertainment. Jason thinks that although American football looks a bit barbaric and has a collision, in fact, its protective equipment and rules are making every effort to protect the safety of players. "I hope that once we get on the court, we will all let go of playing and abandon all social relations. No matter who is the leader and who is the colleague, we will be friends when we get on the court, and we will have a hearty game. We will neither be humble with our hands tied nor be impatient because of the inevitable collision in the game ….. I hope more and more people can join in and enjoy the happiness of the sport itself."

Reporter’s note:

The more open, the more confident.

The city of fashion is full of vitality

Nowadays, the football team in Qingdao is growing day by day.

  As a sports enthusiast, the reporter is glad to see that there are more and more interesting things in his hometown Qingdao in recent years, especially in sports and fitness. Squash, baseball, rugby and other once small sports have quietly emerged among men, women and children in the streets. With the mass base, the achievements of professional teams are among the best in the country.

  Qingdao has always been an energetic and enterprising city. People in this land are brave in challenges, high morale and full of self-confidence. American football equipment seems to be a foreign thing full of violent aesthetics. In fact, Qingdao people have played the game of "playing cat’s tail" since childhood. The happy pursuit of playing sandbags seems to have the same effect as flying on the football field today. Who can refuse this kind of happiness that makes adults go back to childhood? For children, rugby is also a good sport to develop intelligence and exercise, so there are many rugby families like peng bo.

  Nowadays, Qingdao’s economy is developing rapidly, and spiritual entertainment and mass fitness are also keeping pace with the times. Everyone is willing to spend 180 yuan to play a flag football in the stadium in their leisure time, and they can also accept spending thousands of dollars to buy American football equipment and join a professional American football team. What fun to play, enjoying life and inspiring life is the lovely romantic feelings in Qingdao people’s bones, and it is also open and inclusive to accommodate the winds from all directions.

Reporting/feedback

What’s the weather like in Shanghai? It’s cool today! In a few days, it will be washed at 17℃ again.

Yesterday (January 9th)
The weather in Shanghai is sunny and warm
I believe many people have taken off their down jackets.
But I got up early this morning (January 10th).
Do you suddenly feel chilly?
As a cold air arrived in Shanghai, it turned northwest last night, and the wind force increased to 4~5, and the temperature began to drop. The temperature drop in some suburbs can reach the cold wave level.
Today is the coldest day in recent days!
The temperature is 3~7℃ all day.
The northwest wind is increased to 4-5 and the gust is 6. Under the wind-cold effect, it is even colder. Everyone should wear more. Fortunately, the north wind also blew away the haze, and the air quality improved this afternoon.
The "timeliness" of this wave of cold air is very short, and it is as cold as Thursday morning. The lowest temperature in the urban area is about 1 C, and the suburban area is MINUS 3 C to MINUS 5 C. It began to warm up during the day on Thursday.
Future weather trend
During the "March 9th" this year, although there was cold air influence from time to time, the overall influence was northerly and the power was weak.
After the short-term impact of cold air, the temperature in most parts of the country rises, and around the 14th, the highest temperature in many places in the middle and lower reaches of the Yangtze River will break through 20℃, as warm as March all the year round.
In the next ten days, the temperature in Shanghai will show a trend of "short-term drop → high → small drop → high again".
From Thursday, the temperature will go out of a wave of "xiaoyang line", and the highest temperature on Sunday will even exceed 17℃.
At the beginning of next week, affected by the spread of cold air, the temperature dropped, but it was still just an "episode", and it rebounded to 17℃ again in the middle of next week!
This is really not like the temperature of "Sanjiu".
You know, Shanghai’s "three nine" all the year round
The highest temperature should be in the early 10℃
No wonder the netizen shouted:
With such a high temperature,
What about the bacon sausage?
Under such weather changes.
Fang friends should also pay attention to dressing ~
Increase or decrease in time to keep cold and warm!
From | Shanghai Weather Release
Source: News Square
Reporting/feedback

People’s Daily published a New Year’s Day message.

People’s Daily editorial on January 1st:

Fully promote the construction of a strong country and the great cause of national rejuvenation with confidence and Chinese modernization

-New Year’s Day dedication

Years engrave glorious dreams and strive to draw magnificent pictures. After an extraordinary year of 2023, we have ushered in a brand-new year.

刚刚过去的2023年,是全面贯彻党的二十大精神的开局之年,是三年新冠疫情防控转段后经济恢复发展的一年。这一年,历程波澜壮阔。面对国际政治经济环境不利因素增多、国内周期性和结构性矛盾叠加的错综复杂形势,以习近平同志为核心的党中央团结带领全党全国各族人民,顶住外部压力、克服内部困难,积极推动经济持续复苏,有序推进党和国家机构改革,有效应对局部地区自然灾害,积极推进对外开放、科技创新、绿色发展,坚定维护国家主权、安全、发展利益,牢牢把握发展主动权。这一年,成绩有目共睹。神舟十六号、十七号载人飞船翱翔寰宇,中国-中亚峰会、第三届“一带一路”国际合作高峰论坛成功举办,成都大运会、杭州亚运会精彩纷呈,全国粮食总产量创历史新高,连续9年保持在1.3万亿斤以上,我国经济总体回升向好,高质量发展扎实推进,现代化产业体系建设取得重要进展,新质生产力加快形成,改革开放向纵深推进,安全发展基础巩固夯实,民生保障有力有效,中国特色大国外交扎实推进,全面建设社会主义现代化国家迈出坚实步伐。一年来的实践再次证明,“两个确立”对于我们应对各种风险挑战、推进中国式现代化建设具有决定性意义。

看似寻常最奇崛,成如容易却艰辛。新时代以来,面对涉滩之险、爬坡之艰、闯关之难,以习近平同志为核心的党中央团结带领亿万人民迎难而上、知难而进,成功推进和拓展了中国式现代化,不断丰富和发展人类文明新形态,为强国建设、民族复兴伟业提供了更为完善的制度保证、更为坚实的物质基础、更为主动的精神力量,中华民族伟大复兴展现出前所未有的光明前景。从打赢人类历史上规模最大的脱贫攻坚战,实现小康这个中华民族千年梦想,到打响改革攻坚战,推动许多领域实现历史性变革、系统性重塑、整体性重构,再到全方位、全地域、全过程加强生态环境保护,让天更蓝、山更绿、水更清……新时代历程极不寻常、极不平凡,新时代成就鼓舞人心、催人奋进。事实雄辩地证明,中国式现代化走得通、行得稳,是强国建设、民族复兴的康庄大道。

使命如炬,初心如磐。一百多年来,我们党团结带领人民所进行的一切奋斗,就是为了把我国建设成为现代化强国,实现中华民族伟大复兴。党的二十大擘画了全面建设社会主义现代化国家、以中国式现代化全面推进中华民族伟大复兴的宏伟蓝图。习近平总书记指出:“以中国式现代化全面推进强国建设、民族复兴伟业,是全党全国各族人民在新时代新征程的中心任务。”前进道路上我们深知,全面建设社会主义现代化国家寄托着中华民族的夙愿和期盼,凝结着一代代人的汗水,我们的前途一片光明,但脚下的路不会是一马平川,必然会遇到各种可以预料和难以预料的风险挑战,必须准备付出更为艰巨、更为艰苦的努力。2024年是中华人民共和国成立75周年,是实施“十四五”规划的关键一年。面向未来,我们要把推进中国式现代化作为最大的政治,把坚持高质量发展作为新时代的硬道理,在党的统一领导下,凝心聚力、踔厉奋发,坚定不移朝着强国建设、民族复兴的宏伟目标奋勇前进。

新征程上,让我们锚定既定目标,增强历史主动。中国式现代化是中国共产党领导的社会主义现代化,习近平总书记强调:“党的领导直接关系中国式现代化的根本方向、前途命运、最终成败。”我们要毫不动摇坚持党的领导,坚持把远大理想和阶段性目标统一起来,树立世界眼光,胸怀“国之大者”,把历史、现实、未来贯通起来,把中国和世界连接起来,在历史前进的逻辑中前进,在时代发展的潮流中发展,不为任何风险所惧,不为任何干扰所惑,始终沿着正确方向坚毅前行,扎实推进中国式现代化建设。

新征程上,让我们团结一心奋斗,凝聚磅礴力量。中国式现代化是全体人民的共同事业,人民是中国式现代化的主体,必须坚持全体人民共同参与、共同建设、共同享有,紧紧依靠全体人民和衷共济、共襄大业。以中国式现代化的美好愿景激励人、鼓舞人、感召人,调动一切可以调动的积极因素,团结一切可以团结的力量,推动广大党员干部群众心往一处想、劲往一处使,满腔热忱地投入到中国式现代化建设中来,让现代化建设成果更多更公平惠及全体人民,就一定能使中国式现代化拥有最可靠、最深厚、最持久的力量源泉。

新征程上,让我们坚持实干笃行,勇于攻坚克难。中国式现代化既是最难的,也是最伟大的。我们面临的各种斗争,不是短期的而是长期的,将伴随实现第二个百年奋斗目标全过程。惟其艰难,才更显勇毅;惟其笃行,才弥足珍贵。我们要在机遇面前主动出击,在困难面前迎难而上,在风险面前积极应对,以愚公移山的志气事不避难、义不逃责,以滴水穿石的毅力真抓实干、埋头苦干,在新时代新征程上铸就新的时代华章、创造新的历史伟业。

大有大的样子,大有大的担当。习近平总书记强调:“我们追求的不是中国独善其身的现代化,而是期待同广大发展中国家在内的各国一道,共同实现现代化。”中国式现代化既造福中国人民,又促进世界各国现代化,是中国谋求人类进步、世界大同的必由之路。我们将坚定站在历史正确的一边、站在人类文明进步的一边,高举和平、发展、合作、共赢旗帜,弘扬全人类共同价值,推动构建人类命运共同体,推动落实全球发展倡议、全球安全倡议、全球文明倡议,同各国人民携手共创人类的美好未来。

力量在坚定信心中汇聚,目标在拼搏进取中实现。习近平总书记指出:“团结就是力量,信心赛过黄金。”以中国式现代化全面推进强国建设、民族复兴伟业,我们信心十足、力量十足。更加紧密地团结在以习近平同志为核心的党中央周围,全面贯彻习近平新时代中国特色社会主义思想,深刻领悟“两个确立”的决定性意义,增强“四个意识”、坚定“四个自信”、做到“两个维护”,坚定信心,振奋精神,不懈奋斗,全面建成社会主义现代化强国的目标一定能够实现,中华民族伟大复兴的中国梦一定能够实现。

栏目主编:赵翰露

文字编辑:卢晓川

本文作者:新华社

题图来源:上观题图

图片编辑:徐佳敏

Xiliang Mountain fired the "first shot of the battle of crossing the river" and 1,500 warriors died in the battlefield.



  Sixty years ago, Xu Shishan was the second battalion commander of the 270th Regiment, 90th Division, 30th Army, 9th Corps of the Third Field Army. He followed his head Zhu Muping to send troops to Xiliang Mountain. The battle of Xiliang Mountain started the "first shot of the battle of crossing the river". In the battle, more than 1,500 soldiers died in the battlefield, including the 37-year-old head Zhu Muping …


  "hide!" "Bang!" "Colonel! Colonel! You wake up … "


  "Go-go-"On the morning of March 13th, in the home of 87-year-old general Xu Shishan, time and space seemed to go back to the Battle of Xiliang Mountain in Hexian County 60 years ago. At some point, the old general suddenly stood up from the sofa, with his hands in the shape of guns, shouting and running forward …


  From guerrillas to field armies


  In the five months before the battle of crossing the river, my identity has changed four times in a row, which has never happened before; However, in the process of this rapid transformation, we have realized the transformation from guerrillas to local armed forces until we become the regular army of 270 regiments in 90 divisions of 30 armies, and at the same time, we have achieved the tragic and brilliant resume of our regiment crossing the river.


  In November 1948, just two months after I was transferred from the secretary of Qianji District Committee to the chief of staff of Shuyang Independent Regiment, I suddenly received an order from my superior, and my independent regiment was reorganized with Guanyun Independent Regiment to form the 4th Regiment of the 6th Army Division of Subei Military Region. After the adaptation, the original Shuyang Independent Regiment became the 4th Regiment and the 2nd Battalion, and I became the battalion commander of the 2nd Battalion.


  At this time, I met my head Zhu Muping, a handsome man with a tall and loud voice. From Shuyang to Guanyun, I heard many magical stories about him. Some said he was an intellectual, some said he was a lonely hero, and some said he was both civil and military.


  What kind of strange man is Zhu Muping?


  Before I could perceive and understand it slowly, the Yuntai Mountain War in Lianyungang started, and the 4th Regiment was transferred from Guanyun, which was the first battle after the formation of the 4th Regiment. According to the deployment of the military division, the 2nd Battalion of 4th Regiment is responsible for the main attack of Yuntai Mountain War. Perhaps considering that I had never led troops to fight in a big battle before, Zhu Muping volunteered to take the 2nd Battalion personally and let me stay in the regimental headquarters.


  But what I didn’t expect was that some soldiers in the second battalion suddenly became emotional when the war was about to start. I rushed to the front line, only after asking did I know that these Shuyang children would prefer me to lead the attack. They’ve been following me since the guerrilla period. The sudden situation made Zhu Muping a little embarrassed. After urgent consultations, Zhu Muping and I were finally allowed to command together, and the mood of the soldiers suddenly rose.


  The attack began in Nancheng, and the peasant children of the second battalion, who were guerrillas, rushed forward with soil shovel and fried bobbin, screaming and screaming. The attack soon rushed to an open field in front of Yuntai Mountain, where there was no barrier to cover. The enemy troops stood in the fortifications on Yuntai Mountain and shot from above. The roaring bullets made the soldiers lift their heads, and the shells exploded in dense attack formations, and several people were overturned with one shell.


  "This won’t do!" I was in a hurry and called the company commander and platoon leader to make a new deployment.


  The adjusted formation is no longer as dense as it was at first, but changed into a three-thirds formation. The soldiers are divided into three groups, and the groups are separated, avoiding the shells falling from the air and making a quick detour down the mountain. The troops finally rushed to the foot of the mountain, which was the dead corner of enemy fire. According to the original plan, the soldiers will take a short rest here, gather the team and carry out the next wave of attacks.


  But at this time, the explosion of "dong, dong" suddenly came from the top of the head, and the blown-up gravel and debris mixed with weeds slipped down the mountain, smashing the soldiers’ faces. This is the mountain gun of the military division that fired at the enemy on the mountain. The strength of the soldiers rushed up. "Go-"I don’t know which soldier took the lead and rushed to the mountain with a gun. "Tick-tock, tick-tock-"The bugle also sounded. "Kill-"The 2nd battalion shouted and rushed up the hill. Hundreds of screaming soldiers were crushed to the mountainside, and the enemy couldn’t carry it anymore and began to turn and run away. The 2nd Battalion rushed to the top of the mountain in one breath, and pursued the victory, crushing the defeated enemy into a ravine. Ten minutes later, an enemy soldier raised a white flag and they finally surrendered.


  The officers and men of the 2nd Battalion have been hitting the seaside of Lianyungang. These soldiers in Shuyang have never seen the sea! They jumped and shouted on the beach, picked up stones and threw them into the sea. The people in Lianyungang sent gifts to the troops, and the soldiers saw fish as big as a small wooden boat for the first time in their lives. This fish has not been eaten by a company.


  In this battle, the Sixth Army Division wiped out more than 3,000 enemies, and groups of prisoners were taken to Xuzhou. When the officers and men of the 2nd Battalion saw the captured hills of Type 38 rifles, they all threw away their ground-breaking guns and went up to grab them. Those prisoners are still unconvinced, and they look down on the way we rob guns, saying that they lost to these hillbillies.


  After the victory of Yuntai Mountain, the 2nd Battalion returned to the station of Guanyun 4th Regiment. A month later, the 4th Regiment was renamed the Secret Service Corps. On February 3, 1949, the Independent Regiment of Suqian County was upgraded to a battalion to supplement the Special Service Regiment, making its organizational system complete. After the Spring Festival in 1949, the Secret Service Corps was reorganized and became the last organizational group of the 30th Army of the 3rd Field Army of the China People’s Liberation Army, namely the 90th Division, with three battalions under its jurisdiction. The original Guanyun Independent Regiment, Shuyang Independent Regiment and Suqian Independent Regiment became the first, second and third battalions respectively. Zhu Muping continued to be the head of the team, and my identity changed again, from the battalion commander of the second battalion to the instructor of the second battalion.


  Move to Chaimi River in Shuyang to rest.


  After being reorganized into a field army, my 270th regiment left Guanyun and moved to Pingdun on the bank of Chaimi River in Shuyang for rest. This rare short break gave me a better understanding of my head Zhu Muping.


  On the second day after being reorganized into the 270 th Regiment, the troops left Guanyun County and moved to the flat pier on the bank of Chaimi River in Shuyang for rest, and were formally organized into the main regiment of the 30 th Army. Due to the insufficient strength of the 270 th regiment, the superior has transferred some personnel from the East China Sea, Xinyi and other local armed forces to supplement. At the same time, formally determine the task of crossing the river south to liberate all China. The slogan "Go across the Yangtze River and capture Chiang Kai-shek alive" often resounds through the troops and floats to the fields with the wind.


  Only then did I understand the meaning behind the four changes in five months. It turned out that the superior leaders had planned to prevent our guerrillas from becoming field troops one step at a time, so they were divided into multiple steps.


  After becoming a field army, Zhu Muping, the head of the team, became more and more busy, often going out for meetings and organizing soldiers’ training. Although we are in the same group, Zhu Muping and I don’t meet much and know each other very little. In the Yuntai Mountain War, he left me the impression that he was courageous, brave and not afraid of sacrifice. At that time, some soldiers secretly gave him a nickname "rash fellow" behind his back. During the rest of the army, with the increase of contact opportunities with each other, I learned a lot about my colonel’s experience and filled me with high respect for him.


  Zhu Muping took part in the revolution as early as 1932, when he was only 20 years old and was still a young student in Xiangshuikou Middle School. Because an underground party member was arrested and gave up the list, Zhu Muping had to avoid Shanghai. In Shanghai, he served as the secretary of the street league branch, promoting revolution among unemployed workers in the name of doing small business. In mid-January 1934, Zhu Muping was arrested. But the enemy didn’t know his true identity, and after several tortures, he got nothing, so he had to be sentenced to one year and three months as a suspect. After he was released from prison, Zhu Muping’s brother-in-law took him back to his hometown in Lianshui.


  Zhu Muping’s military struggle career began in Lianshui. "We don’t have the feudal power of landlords. They have guns. We can’t do without guns. If there are bad guys, we must use guns." Zhu Muping began to unite the youth of the village, and concentrated the local steel guns to prevent bandits, forming the first local armed forces. In 1936, he also took advantage of the opportunity of the Kuomintang to recruit instructors to train able-bodied men, and went to Bailugou as an instructor for several months to study military affairs. In 1939, Lianshui was occupied by the Japanese army, and Zhu Muping formally set up a team and set up a guerrilla group, which later became one of the three old foundations of the 270 th Regiment.


  In War of Resistance against Japan, he served as the district head and battalion chief of Lianshui Ma Duo, in charge of military affairs. Zhu Muping often moves at night, and comes and goes at night with only one or two guards. He is often used to wearing a dark gray robe, tying his waist with a belt, putting a gun in his clothes and leaving. When encountering enemies, spies and secret agents, Zhu Muping showed no mercy and was shot on the spot.


  At that time, what the people in Lianshui hated most was Shao Xiaoxi, the captain of the pseudo-self-defense. Zhu Muping and others decided to make an example of this traitor. In the late spring of 1939, Shao Xiaoxi appeared on the streets of Lianshui, watching while walking, and grabbing at the things on the street stalls. When he left the sentry at the gate of the city for more than 70 meters, Zhu Muping quietly appeared behind him, and two shots were fired, and Shao Xiaoxi was killed on the spot.


  Although he has done underground work, led guerrillas to fight some battles and went deep into the den to exterminate traitors, Zhu Muping still feels that he has never fought a big battle. Whenever there was a big or small battle, he volunteered to his superiors and led the team to battle. On the battlefield, he never took the command in the town, but took the lead and charged in the bullets.


  Before the end of the rest of the troops, Zhu Muping took time to go to Huaiyin to visit some old comrades-in-arms in the military division. When saying goodbye to every comrade-in-arms, he left a word of "Goodbye in Jiangnan" to his comrades-in-arms with a cheerful expression. No one expected that this turned out to be a farewell speech with his comrades-in-arms.

In 2022, the total box office of China movies exceeded 30 billion, and the new film "Unknown" was set.


Special feature of 1905 film network Comedy movies starring directors, screenwriters, writers, etc. recently announced that they will be scheduled for the first day of the New Year in 2023 and enter the "Spring Festival file".


This is also the re-cooperation between director Su Lun and Lei Jiayin, and Zhang Xiaofei returns to the Spring Festival archives again after the excellent works of the Spring Festival archives, and often switches seamlessly between "Goddess" and "Female Nerve", full of joy.


The film tells the story of Lei Jiayin and Zhang Xiaofei’s unexpected exchange of bodies and family members with a crush on Zhang Xiaofei after their blind date, which led to a strange "exchange" journey with laughter and tears.


There are five differences in the following two posters about this film. How many did you find in the message area?

How to arrange exercise at home? Five self-weight movements will help you gain muscle and lose fat, and carve a good figure.

Original content, those who carry it without authorization will be investigated! # How to exercise at home #

Fitness is a thing that needs persistence to achieve something. The longer you persist in fitness, the more you will gain.

If you can arrange an hour of exercise every day, you can improve your active metabolism, promote the decline of body fat rate, strengthen your heart and lung function and slow down the aging of your body. Doing more strength training in fitness can prevent muscle loss, improve your basal metabolic value, and make your body shape better after losing weight.

Then, how can people who don’t have time to go out to exercise arrange exercise at home? I suggest you start exercising from these movements:

Action 1, opening and closing jump

A warm-up action, which is also recognized as fat burning action, can help you quickly raise your heart rate, let your body enter a state of fat burning, activate your body muscles and avoid muscle loss. Each time for 30 seconds, repeat 4 groups.

Action 2, high leg lift

This movement can promote the blood circulation of lower limbs and improve the flexibility of lower limbs. During the training, we should tighten the abdominal muscles and lift our legs as much as possible for 30 seconds at a time, repeating 4 groups.

Action 3, push-ups

Push-ups can exercise upper limb muscles, improve upper limb lines and strength, and make you look better in clothes. Push-ups are performed in 4-5 groups at a time, with 15-20 in each group. Those who cannot complete multiple push-ups at one time can start with kneeling push-ups and upward inclined push-ups.

Action 4, squat

Squat can exercise hip and leg muscles, improve hip line, and shape long legs with full hips and tight heels. Beginners start with freehand squats, and then carry out weight-bearing squats or squat jumps after a foundation, with 5 groups of 15 in each group.

Action 5, lunge squat

Squat lunge is also an effective action to exercise the muscles of lower limbs, which can improve the hip and leg lines and improve the stability of lower limbs at the same time. Do it 10 times left and right, and repeat 5 groups.

Action 6, the goat stands up

This action can exercise core muscles, improve core strength, make you less injured during exercise, and also improve the problem of backache caused by sedentary. The action is carried out 15 times and repeated in 4 groups.

Female estrogen deficiency usually has these five manifestations! These four methods can make up for it.

Estrogen is a "spring-protecting pill" for women, whose skin is white and beautiful, long legs and exquisite figure depend on it to some extent.

So, don’t let your estrogen balance be insufficient!

So, what are the symptoms of estrogen deficiency and what should I do?

Estrogen is one of the "female" hormones secreted by ovary, and it is an important hormone in female endocrine system. It maintains the health of female body in many aspects, including reproductive system, bone, cardiovascular system and nervous system.

Estrogen plays many roles in the female body, including:

Promoting sexual maturity:Estrogen is the main hormone of female sexual maturity, which controls female menstrual cycle and ovarian function.

Maintain bone health:Estrogen helps to maintain bone density and protect women from bone diseases such as osteoporosis.

Maintaining cardiovascular health:Estrogen can help reduce the risk of heart disease in women and protect women from some other cardiovascular diseases.

Maintain skin health:Estrogen plays a key role in maintaining the health of women’s skin, which maintains the vitality, elasticity and health of cells.

Under normal circumstances, as long as the ovarian function is normal, women generally do not have estrogen deficiency, and estrogen can be dynamically adjusted, and occasionally the body will adjust quickly after a night. However, in these three cases, there will still be insufficient estrogen.

1. Age factor

With the increase of women’s age, ovarian function gradually declines, and the level of estrogen secretion decreases year by year.

2. Health factors

After a woman suffers from mastitis, the estrogen produced in her body will decrease. In addition, such as polycystic ovary syndrome, thyroid problems and anemia, may lead to female estrogen deficiency. Due to abnormal ovarian function or other serious diseases, women may experience irregular menstrual cycle, and irregular menstruation may lead to a decline in estrogen levels.

3. Life factors

Excessive consumption of estrogen-containing food, long-term busy lifestyle, smoking, excessive drinking and inability to cope with stressful life will also lead to insufficient estrogen in women.

Female estrogen deficiency may have different effects on women’s body, mood and cognition. Here are some common symptoms:

oneClimacteric symptoms

Female estrogen deficiency is one of the main causes of menopausal symptoms. With the advent of menopause, women may have a variety of discomfort symptoms, such as hot flashes, sweating, headache, palpitations, insomnia, anxiety and depression, which are all caused by estrogen deficiency.

2. cardiovascular diseases

Studies have found that estrogen can resist oxidation, inhibit platelet aggregation, reduce atherosclerotic plaques and other protective effects, and estrogen deficiency will increase the risk of cardiovascular disease in women.

3. Osteoporosis

Estrogen is very important for bone health. It can promote calcium absorption and bone growth. When estrogen is insufficient, bone density will gradually decrease, increasing the risk of osteoporosis.

4. Skin problems

Estrogen deficiency can make women’s skin dry, lose elasticity and appear fine lines.

5. Mental state changes

Studies have shown that estrogen can regulate neurotransmitters in the brain and affect mood and behavior. Estrogen deficiency can lead to mental state changes such as mood swings, irritability and insomnia in women.

Step 1 pay attention to diet

Nutrients in diet have a great influence on estrogen level. You can eat more foods rich in vitamin B, iron, calcium, zinc, folic acid, tea phenol, etc., such as bean products, grains, fruits, vegetables, flaxseed, oats, alfalfa, etc., which are also helpful to improve cardiovascular health. At the same time, women should avoid eating excessively greasy food.

Step 2 exercise actively

Exercise is another good way to keep healthy, which can promote the synthesis of estrogen and help women maintain good physical condition and endocrine system function. It is recommended to do at least 150 minutes of aerobic exercise every week, such as running, walking, swimming and yoga.

3. A healthy lifestyle

Women should try to avoid unhealthy lifestyles such as smoking, drinking and excessive stress, which will have a negative impact on estrogen levels. At the same time, it is necessary to correctly handle psychological pressure, and through decompression skills and maintaining emotional stability, it can help women to better regulate the endocrine system to stabilize the estrogen level in the body.

4. Hormone replacement therapy

For severe symptoms of estrogen deficiency, hormone replacement therapy can be considered, that is, synthetic estrogen is used to replace the estrogen lacking in the body. Modern medicine provides many types of artificial estrogens for treatment, including oral drugs, patches and gels. Patients can discuss with their doctors the most suitable alternative treatment, and the dosage and duration are usually customized according to the patient’s individualization.

However, long-term use of estrogen replacement therapy will reduce the level of estrogen, so it must be used under the guidance of a doctor to avoid the adverse effects of estrogen replacement therapy.

Finally, although estrogen is important, it can’t be supplemented indiscriminately, let alone the more the better. Supplementing too much is not only beneficial to the body, but also may lead to hysteromyoma, mammary gland hyperplasia, menstrual disorder and so on, and even increase the probability of breast cancer and endometrial cancer. Therefore, those health care products on the market that claim to maintain ovaries suggest that you eat less.

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?Endocrine disorders are easy to cause these five diseases! Especially those who have these four habits should pay attention.

China’s Common Sense of History: The Beginning of Modern China History

The modern history of China began in 1840. Before that, China society was a feudal society. After that, great changes have taken place in China society, which gradually became a semi-colonial and semi-feudal society.

In 1840, Britain launched the Opium War of aggression against China. After this war, capital-imperialism launched many wars of aggression against China one after another, such as the Anglo-French Allied War in 1957, the Sino-French War in 1884, the Sino-Japanese War in 1894, and Britain, the United States, Germany, France, Russia, Japan, Italy and Austria Eight-Nation Alliance in 1900. After defeating China by war, these invaders forced China to sign many unequal treaties, occupied many territories in China, and gained many economic, political and military privileges. They arbitrarily stationed troops in China, set up factories and banks, controlled customs, foreign trade and trade ports in China, preached, ran newspapers, set up schools and carried out other cultural invasions at will, and so on.

In order to suppress the resistance of the people in China, the invaders also colluded with the reactionary feudal rulers in China, making the feudal landlord class in China the mainstay of their rule in China. In this way, China has gradually changed from an independent country to a semi-colonial country. A modern history of China, that is, the bloody history of imperialism invading China and enslaving the people of China.

In the feudal society of China, the self-sufficient economy combining small-scale agriculture with handicraft industry occupied the main position. At that time, farmers not only produced the agricultural products they needed, but also produced most of the industrial products they needed. The commodity economy was underdeveloped. After the Opium War, the feudal economy was destroyed under the impact of foreign capitalism, farmers and craftsmen went bankrupt in large numbers, and the commodity economy developed. While the feudal economy was destroyed, a new economic relationship emerged, that is, capitalist economic relationship.

With the emergence and initial development of capitalist economy, in addition to the original landlord class and peasant class, two new classes have emerged in China society: the bourgeoisie and the proletariat. China society is not a complete feudal society, but a semi-feudal society. However, the purpose of imperialist aggression against China is to turn China into a colony, not to turn China into a capitalist country. They colluded with the feudal forces to oppress and hinder the development of capitalism in China. Therefore, in China society at this time, the feudal exploitation of peasants by the landlord class was still preserved, and the feudal relations of production still occupied a significant advantage. Under the double oppression of imperialism and feudalism, China’s economy and politics have never developed and progressed, and the people of China, especially the peasants, are getting poorer day by day. They live a cold and hungry life and have no political rights.

In this way, after the Opium War, China changed from an independent feudal country to a semi-colonial and semi-feudal country ruled by China feudal forces, and embarked on the road of colonization day by day.

From the time the foreign invaders launched an armed attack on China, the heroic and unyielding people of China also started their struggle against foreign invaders and feudal forces. The Opium War, the Taiping Heavenly Kingdom Movement, the Sino-French War, the Sino-Japanese War, the Reform Movement of 1898, the Boxer Rebellion and the Revolution of 1911 were all glorious struggles against foreign aggression in China’s modern history, which showed the great heroic struggle spirit of the China people against imperialism and feudalism. Therefore, the modern history of China is also a glorious history of China people’s indomitable resistance to imperialist aggression and feudal rule. (Rufeng)