The 24th Chengdu Auto Show ended on September 7th. In 2021, when the development and recovery of the global automobile industry is still affected by the COVID-19 epidemic, China, as one of the most important automobile production and sales countries in the world, cannot be immune to it.

Nowadays, the normalization of epidemic prevention and control has become the most basic policy. The audience wears masks, the car dealers wear masks, and even the car models on the platform wear masks. The A-class auto show held under such conditions, Chengdu International Auto Show has become one of the most important voice platforms in the automobile industry in China and even in the world, and it is truly a battleground for world-renowned auto companies to release their "star models".

All kinds of luxury and mid-to-high-end car brands have brought their own brand-new products at Chengdu Auto Show. As a brand-new luxury brand born only this year, SAIC Audi has set up its own booth for the first time since its establishment. This time, SAIC Audi brought its two innovative models to the 2021 Chengdu International Auto Show. As a high-profile flagship model of SAIC Audi luxury, the new Audi A7L advanced version completed its first official appearance in Southwest China.

During the auto show, the popularity of SAIC Audi booth in Hall 3 has been very high, and consumers coming and going to see the car are in an endless stream. On the booth, two car color versions of the new Audi A7L are displayed, namely limited color Qingshan Dai and Xinghe Blue. The new A7L inherits the design essence of the Audi Prologue concept car in appearance. The coupe-style body lines, obsidian black sports kit and 21-inch RS racing wheels show the sporty feeling of this car. The A7L’s power combination is also verifying this point. The A7L’s first version is equipped with a 3.0TFSI V6 engine, which matches the 48V light mixing system and accelerates for 5.6 seconds per 100 kilometers. Intelligent quattro four-wheel drive technology, the only active air suspension in its class and DAWS dynamic all-wheel steering system combination. It is no exaggeration to call A7L the benchmark of the same level in this series of power operation configurations.

While A7L shows its athletic talent, it also shows the elegance of an administrative model everywhere. The frameless electric suction door with A8 grade and the configuration of multi-layer aviation glass minimize the noise interference in the car. As an extended model, A7L has a body length of more than 5 meters, a wheelbase of more than 3 meters and the widest body in its class. All these hard indicators have built a leapfrog administrative space experience for A7L. The seats in the car are tailor-made seats for China consumers, with thickened advanced foam materials, lengthened cushions and widened back. All this is for A7L to create an administrative experience far beyond its peers.

In addition to the car as the protagonist, this exhibition is the first independent exhibition of SAIC Audi. For example, there is a fan interaction space on the second floor, which will display many Audi products, including the clothes used by men, the bags that women like, and the car models and pens that children like. This area has also become the favorite of children during the auto show.

Audi Box[ Enterprising Red Man Station] is the punching place for online celebrity and fashionable men and women. The whole Audi Box presents a cool cube, which combines cool tuners and retro microphones with the trend of the times to integrate retro elements with the trend icon, conveying Audi’s extraordinary design concept and enterprising attitude towards life.

Such a diversified booth suitable for men, women and children is the answer sheet handed over by SAIC Audi at Chengdu Auto Show. The high popularity at the scene proves the success of this auto show and consumers’ expectations for the brand SAIC Audi.

　 　 What to wear when you go home to meet your parents and friends during the Spring Festival holiday is a big problem. Dressing up is too casual, too fashionable and too different. If you are too unconventional, your parents’ hearts will probably be unbearable.

　 　 Today, Xiao Dian teaches you the four right and wrong demonstrations of dressing in the Spring Festival with the shapes in the movie, which ensures that you will become the focus of the holiday party, gogogo~

　 　 Our slogan is: Watch movies and celebrate the Year of Bigger!

Correct demonstration

　 　 Although the film was released in 1995, among them, the clothes worn by Hollywood upper-class girls are still fashionable and eye-catching today. It can be said that the protagonist of this film is gossip girls in the 1990s. Until 2014, the costumes in this film were also used in the MV of the rapper Iggy Azalea, which is enough to show its influence.

Iggy Azalea’s MV is a copy of this costume in the film.

　 　 If you pick out a few sets that can be used for reference: then plaid suit/short coat+plaid skirt+boots, it will definitely make it difficult for you to be outstanding. There is also a shirt+vest+short skirt, which immediately reduces the age by ten years. By the way, details such as accessories are also the key. Pay attention to the color of hairband, the heroine, and the black hat also echoes the black in the red Haig pattern. Have you learned?

　 　 Although "fuck off!" The film tumor jun is too sad for the atmosphere of the Spring Festival, but several sets of clothes played by Xiong Dun in Bai Baihe outside the hospital are still very suitable for girls to follow suit. These shapes are similar to the characters’ personality, cute, fashionable and grounded, which is definitely what parents should wear as good girls.

　 　 Take a closer look at these styles to learn, medium and long coat+overskirt, if the skirt is longer than the coat, you must wear short boots to show that your legs are not short! ! ! If the skirt is too bright, it’s best to have the same color as the scarf. Choose a short cotton-padded jacket/coat, then it is more appropriate to put a long sweater inside to cover your thighs (if you are confident about your beautiful legs, it will be better to wear tight jeans), and if the coat is light in color, the color of your booties should not be too dark.

　 　 For most office workers, it is naive to dress too cute and too gorgeous during the Spring Festival, but the smart and simple fashion style is the dress that suits most people. Today, Anne Hathaway is no longer an intern in The Devil Wears Prada. In the new film Intern, she has transformed herself into the editor-in-chief of fashion websites, and the modeling in her film is also worth talking about.

　 　 The two sets of clothes in the film: denim shirt+plaid suit+wide-leg pants, polka-dot shirt+wide-leg pants of the same color, are easy to learn, and they are not demanding on their bodies; Jeans+loafers+college sweater is a fashion that will never go out of fashion. Also, the bag with bright colors and simple lines is definitely the finishing touch of the whole body shape.

Sex and the City — — High-end luxury shows off the wind

　 　 In a whisper, when I went home during the Spring Festival, a few people didn’t think, "I just want to show all those seven aunts and eight aunts, and I am doing very well now." If you don’t think so, this film is of no reference value to you. As long as you have the slightest thought, then the dresses of several fashionistas in Sex and the City are the style that you should learn immediately.

Carrie’s fur coat is the most dazzling item in winter.

　 　 Since the purpose is to show off, it is natural that the nobler and more gorgeous the better, and there can be no shortage of fur shawls, cashmere and formal dresses. If you don’t believe me, look at these four heroines, and wherever you go, it will definitely be the focus of the crowd. Also, the heel must not be less than eight centimeters. This momentum will immediately put aside the uncles and aunts who asked you "when to get married and when to have children".

　 　 It’s no problem to celebrate the Spring Festival and dye your hair, but if you don’t want to listen to your parents nagging you for a week, then don’t be like Clementine in this movie. Your hair is bright red today, blue tomorrow and green the day after tomorrow. It’s not impossible to dress up as a rainbow, but you should also consider your parents’ feelings. Try to keep a low profile and then keep a low profile.

Pirate radio — — Take care of your hair and beard

　 　 To tell the truth, retro, hippie, playing with personality and so on, these dressing styles are actually personal choices, and Xiao Dian likes the British rock style in the film as much as you do. But since the Spring Festival is a reunion with family, we should take care of other people’s thoughts for the time being. Therefore, the hairstyle should be as clean and tidy as possible, and the beard and everything should be shaved. In these few days, put away your personality a little and let others judge your appearance less.

　 　 Tell Xiao Dian that this exhortation is unnecessary! You all know that, right? You don’t tell your parents to secretly tattoo or wear a nose ring. At this time, you must hide it. Don’t learn from the hacker Lisbeth in the movie and expose your tattoo casually. The consequences will be very serious.

　 　 In "Seeking Dragons", Hu Bayi fascinated the girls, but! Don’t think that the modeling of Chen Kun in the movie is worth learning. Only on the grassland can the handsome and rough image set off a rough charm. Also, if you think that you can be the beauty of Brother PK Kun, you must take this sloppy grave-robbing style and go home. Parents and relatives think that you are not doing well and have tears in your eyes. Don’t blame Xiaodian for not reminding you.

CCTV News:Speaking of Hua Tuo, everyone must be familiar with it. It is said that this imperial doctor in the Three Kingdoms period has a wonderful hand to rejuvenate the disease. In the Capital Aerospace Machinery Company under the China Academy of Launch Vehicle Technology, there is also a "doctor Hua Tuo". However, this doctor is not a doctor, but an old technician who repairs machine tools. He is Yang Jingde.

Yang Jingde, born in 1937, is a national senior technician, graduated from Shanghai Aviation Industry School (formerly "East China 250 Technical School"), and is one of the earliest military industry technicians trained in New China. At the age of 18, he was assigned to Nanyuan Aviation Repair Factory, today’s Capital Aerospace Machinery Company, and began to deal with cold machine tools.

Now, Nanyuan Aviation Repair Factory has developed into a base for the batch production and development of missiles and rockets in China. From green to old, Yang Jingde never left. He used his life’s wisdom and years to interpret his persistence in the space dream.

Another kind of "magic doctor": "looking, hearing and asking" to repair machine tools

In the 1950s, China’s space industry was still in its infancy, and the conditions were very difficult. Nanyuan aviation repair shop has only a total of hundreds of equipment, all of which are hand-operated machine tools. Yang Jingde doesn’t even have a desk in her dormitory.

However, Yang Jingde was never afraid of hardships, and especially loved to study hard, seizing every opportunity and time to learn advanced technology. Because of his outstanding performance, he was also sent to learn the maintenance of precision machine tools from Soviet experts. For this reason, he made every effort to cherish this hard-won learning opportunity.

At that time, Yang Jingde, who was very young, was already quite famous in the factory. Years of study and research and tempering on the production line have enabled him to practice a stunt: "looking, smelling, asking and cutting" the equipment like an old Chinese doctor.

The oil on the equipment guide rail is more or less, clear or turbid. Yang Jingde can tell the cause of the fault with his eyes.

He can also "listen" to the fault. A few years ago, a British imported equipment was abnormal. Yang Jingde went to the front of the machine tool, leaned down, listened to the noise of the equipment, and then felt the temperature and rotation frequency of the equipment with his hands. The roar in the workshop was extremely noisy, but it did not affect his judgment at all, and he found the "lesion" in a few times.

What’s more, there is another trick, "sound detection from a distance", which makes everyone have to admire the superb skills of this old technician.

One year, Yang Jingde had just finished gallstone surgery, and one of the equipment in the unit was broken. In order not to affect the production, he walked out of the hospital and went back to the workshop for a day. Until he found the cause of the equipment failure and solved the problem, the young comrades of the rest of the equipment could do it by themselves, and he dragged his tired body home. Who knows that at 9 o’clock in the evening, my colleague called and said that the machine that had just been repaired had broken down again. In desperation, he can only instruct the on-site personnel by telephone remote control: "You put your mobile phone next to the machine and I will listen." He vaguely heard the irregular noise in the roar of the machine.

"You put ‘ Lead screw ’ Clean it and see if there is anything extra. " Yang Jingde said.

After the maintenance master took down the "lead screw", he found that there was indeed something superfluous in it. It was aluminium scrap who wore the ball of the "lead screw", which caused the equipment to malfunction. Clean it and reinstall it. Problem solved!

Lay the foundation for your dream with your aerospace peers.

"On October 1, 1997, I began to enter the stage of re-employment, and the specific work was as follows … …” It can be seen from a yellowed Production Task Record Book that this old technician can retire 19 years ago. At that time, Yang Jingde was famous for his stunts, and many units wanted to hire him. The boss of a company came three times and offered him 5000 yuan a month. One company even said, "The salary is up to you, and you are hired as a consultant, so you don’t have to work."

At that time, the salary of rehiring old experts in the factory was 500 yuan per month. Before retiring, the factory leader only said to Yang Jingde: "The factory can’t live without you." He nodded without hesitation.

"I was trained in the factory. Everything I have is given by the factory. I can’t be ungrateful." Yang Jingde said. Not for fame, not for profit, Yang Jingde is like a rock. This firmness is the infinite loyalty of this old technician to the aerospace industry.

After rehiring, the leader always told Yang Jingde that he didn’t have to come to work every day, so call him if he had any questions. But he is still not at ease, coming every day.

Selfless and earnest attitude, marvelous machine repair technology, Yang Jingde has saved a lot of money and made progress for the factory over the years.

In the summer of 2014, an imported machine tool broke down seriously, and there was no maintenance capacity in China, so it had to return to the country of origin, with a maintenance cost of more than 1.3 million yuan and a cycle of at least 3 months. This is a high-precision machine tool, and no one dares to touch it. Yang Jingde looked at it and said, "It can be repaired!"

As a result, 77-year-old Yang Jingde stooped and got in and out of the equipment every day, sweating and working for 20 days. Finally, the machine tool was repaired with only 150,000 yuan. Yang Jingde not only saved "foreign equipment", but also saved more than one million yuan in maintenance costs for the factory. This shocked the original manufacturers.

In 2015, Yang Jingde was 78 years old. Considering his age, the company leaders were really worried about his physical condition, so they ended their re-employment. However, he is still the same as before, and the unit is responsive and has no words.

The old man who repaired machines walked with the aerospace industry all the way, and every progress of this career condensed his life’s hard work and pursuit. He is a witness and a founder. (Text/Liu Chang)

　　Beijing, March 5 (Reporter Zhang Xi) On the morning of the 5th Beijing time, the 90th Academy Awards ceremony was held at Dolby Theatre in Los Angeles, USA. The Story of Water, led by 13 nominations, was not disappointing, and finally won four awards, namely, best film, best director, best art direction and best original soundtrack, and became the biggest winner.

　　— — "Water Story" became a big winner.

　　This year’s Oscar didn’t disappoint people. The Story of Water won with pride, winning four awards: best film, best director, best art direction and best original score.

　　Guilmault Deltoro, a Mexican director, has directed the Maze of Pan Shen, Pacific Rim and Scarlet Peak. Although "Mermaid Love" is an old topic, Guilmault has brought politics, conspiracy, prejudice and other elements together in "Tales of Water", and this is the first time that he has been nominated for the Oscar for Best Director.

　　It’s no surprise that "Tale of Waters" has won 13 nominations in one fell swoop. It is the 10th film in the history of Oscar Awards. It has won the Golden Lion Award at the 74th Venice International Film Festival, the Best Director, Best Actress and Best Photography at the Los Angeles Film Critics Association Award, the Best Film, Best Director, Best Art Direction and Best Score at the 23rd American Critics’ Choice Award, and the Best Director and Best Score at the 75th American Film Golden Globe Award.

　　— — The best actor and actress deserved it.

　　This year’s Oscar for Best Actor and Actress was won by Gary Odeman and Francis McDermott, both of whom are veteran actors.

　　Gary Odeman, 60, is nominated for this award for the second time and won it for the first time. Before that, he had already swept the Critics’ Choice Award, Golden Globe Award, Screen Actors Guild Awards and British Film Academy Award for his excellent performance in The Dark Hour. Gary Odeman said after winning the prize that his mother will be 99 years old next month, and he can finally take home an Oscar trophy.

　　Francis McDermott won the Oscar for the second time. Her performance in Three Billboards Outside Ebbing, Missouri was well received. The film is currently being shown in China, with a douban score of 8.7. Many viewers think that Francis has contributed to the "textbook performance" and expressed the feelings of losing her daughter to the fullest.

　　— — There is no suspense in animated feature films and short films.

　　The animated film "Journey to the Dream Ring" won the best animated feature film award, and producer Dara Anderson bluntly said that the award proved that art can cross ethnic groups and spread to the whole world. "Only in a world where everyone can hear each other’s voices can we do this."

　　Dear Basketball, an animated short film produced by Kobe Bryant, won the best animated short film. The film lasted about 6 minutes. It was a long poem published by Kobe Bryant when he announced his retirement at the end of the season in 2015. It was directed by the famous animator Keane, and Kobe Bryant personally dubbed it.

　　When receiving the award today, Kobe said frankly, "As a basketball player, some people want us to keep our mouths shut, but we are glad to be better than those people’s demands."

　　— — Last year, the Oolong incident was ridiculed again.

　　At last year’s Oscar ceremony, due to a mistake in the process, there was an oolong incident in which the best film Moonlight was awarded to la la land by mistake. In order to avoid repeating the mistake of taking the wrong award envelope, this year’s Oscar specially wrote the award in big letters on the envelope. However, the Oolong incident still became the object of ridicule at the party.

　　The host Jimmy Cammore took the lead in quipping, "If someone calls your name this time, don’t hurry to go on stage", and Mark hamill also humorously said, "Never say" la la land ".

　　Interestingly, Warren Beatty and Fei Donnawei, who awarded the "Best Film of Oolong" last year, awarded the Best Film Award again this year. Director Guilmault Deltoro specially took out the envelope from Warren Beatty and made sure that it was awarded correctly, then happily waved it for everyone to see.

　　"Journey to the Dream Ring" won the best animated feature film. The creative theory said that "Journey to the Dream Ring" proved that art can cross races and spread to the whole world.

　　Winner list:

　　Best film: Water Story

　　Best Director: The Story of Water by Guilmault Deltoro.

　　Best Actor: Gary Odeman’s Dark Hour.

　　Best Actress: Francis McDowell Three Billboards Outside Ebbing, Missouri.

　　Best Supporting Actor: Sam Rockwell Three Billboards Outside Ebbing, Missouri

　　Best Supporting Actress: I, the Queen of Flowers by Alison Jenny

　　Best adapted screenplay: Please call me by your name.

　　Best Original Screenplay: Escape from Breaking Town

　　Best Editing: "Dunkirk"

　　Best Photography: Blade Runner 2049

　　Best animated feature film: Journey to the Dream Ring

　　Best animated short film: Dear Basketball

　　Best Foreign Language Film: Ordinary Women

　　Best original song: "Remember Me" and "Journey to the Dream Ring"

　　Best documentary short film: Blocked in Heaven

　　Best documentary: Icarus

　　Best artistic direction: Water Story

　　Best costume design: Phantom of the Dress

　　Best sound editing: Dunkirk.

　　Best Sound Effect: Dunkirk.

　　Best live-action short film: The Silent Child

　　Best original soundtrack: Water Story

　　Best visual effect: Blade Runner 2049

　　Best Makeup and Hairstyle Design: The Dark Hour (End)

　　(video production: the main station is dreaming of the media creative studio)

　　Commercial aircraft has always been called the jewel in the crown of modern industry. On May 5, 2017, with the success of the first flight of China C919 passenger plane, China people’s dream of a big plane took another step forward. In the following five years, the C919 large passenger plane has been conducting evidence-based test flight. On September 29th, 2022, it ushered in the most important moment — — Obtaining the type certificate issued by the Civil Aviation Administration of China also means that after 15 years’ efforts, China has completed the whole process of design, manufacture, test, flight test and airworthiness certification of a large jet airliner in strict accordance with the internationally accepted airworthiness standards for the first time. The C919 has the "safety qualification" to deliver to customers and put into market operation, and it also marks that China’s airworthiness certification ability has reached the advanced level in the world.

　　For this important historical moment, two C919 aircraft flew to Beijing from the development site, which was the first time that a large C919 passenger plane flew to Beijing Capital International Airport. As the first "passengers", CCTV reporters from the main station followed one of the planes and experienced this unusual journey exclusively. This is the first time that a large C919 passenger plane has witnessed the report by the media since its first flight. What exactly is the interior of C919 cabin like? What kind of experience will you have when you take the C919 domestic large plane for the first time? The CCTV reporter at the reception desk reveals the secret for you!

　　(CCTV reporter Cui Xia Tao Jiashu assisted in filming China Commercial Aircraft He Chun Xu Bingnan Yan Tianyu)

We all know that the puppy of a dog is called Puppy in English and the kitten of a cat is called Kitten.

But, you know what? Goat cubs are represented by kid in English. Yes, that’s the kid we often refer to as a child.

Therefore, what we are going to learn with you today is the vocabulary expression of various animal cubs in English.

Are you ready? Let’s start now.

Duck –duckling

Eagle –eaglet

Eel (eel) –elver

Elephant –calf

Elk (moose) –calf

Ferret (white glaze) –kit

Fish –fry

Fox –cub/kit

Frog –tadpole

Giraffe –calf

Goat –kid

Goose –gosling

Hare (hare) –leveret

Red hartebeest –calf

Hawk (falcon) –chick/eyas

Horse –foal/colt/filly

Kangaroo –joey

Leopard –cub

Lion –cub

Mink –kit

Owl –owlet

Peafowl –peachick

Note: peacock means male peacock, peahen means female peacock.

Pheasant –chick

Pig –piglet/ porkling/gilt

Pigeon –squab/squeaker

Pike (pike) –pickerel

Possum –joey

Rabbit –kitten

Rat –pup

Rhinoceros (rhinoceros) –calf

Roedeer (roedeer) –kid

Salmon –parr/smolt

Seal –calf/pup

Sheep –lamb

Skunk –kitten

Spider –spiderling

Swan –cygnet

Tiger –cub

Toad (clam –tadpole

Wallaby (wallaby) –joey

Walrus –cub

Weasel –kit

Whale (whale) –calf

Wolf –cub/pup/whelp

Zebra (zebra) –foal

It can be seen that foal, kid, kit, joey, cub, calf and other words are the most commonly used in English names of animal cubs. spider and duck’s cub names all add ling after the original words, while eagle, owl and pig all add let at the end of the original words (because eagle has the letter le at the end and owl has the letter L at the end, T and et are added directly respectively).

For the convenience of memory, you can summarize the words of cubs with the same words or similar endings. In this way, the vocabulary has doubled in an instant!

(Source: Oxford Dictionary WeChat WeChat official account, Editor: Helen)

Continued content

In this column, I will continue to introduce you to the related content of running.

1.?posture?

Let’s start with the posture. As a "most natural" sport, running hardly involves the cooperation between people and equipment (except running shoes, which will be elaborated in detail), and the running mode can be said to be a skill package brought by human beings, which is embedded in genes as people evolve to walk upright.

Since I became a father, I have watched my daughter fall to the ground, from learning to look up, turn over, crawl, stand, walk to run, and often lament the magic of the creator; At the same time, it is very enlightening to observe the movements of children! For example, if children want to pick up toys on the ground, or move a small stool, they must squat down, take them, and then squat up, instead of bending down and reaching for things on the ground first like adults; Another example is that when a child runs, the heel does not touch the ground first, but the sole touches the ground first.

When children learn to walk, their language communication skills are usually not fully developed, so these basic action patterns are not taught by adults-parents only do some auxiliary work such as help at most.Obviously, these basic movement patterns are "preset programs" that already exist in every child’s brain at birth.After a period of "debugging" and "running-in", children can use these preset programs normally, and the action differences between children are very small.??

Now the field of kinematics has fully paid attention to the value of the research on children’s sports patterns, and formed a special branch of developmental sports, and through some exercises, adults can gradually return to their original source in sports patterns.

2.?core

In the introduction of the last issue, we introduced the importance of posture-because of sitting or standing for a long time in life, and often because of poor sitting or standing posture, some wrong body habits are formed, which leads to "imbalance" in the body, and this "imbalance" destroys the core stability of the human body, so it is easy to compensate in sports and becomes one of the reasons for sports injuries.

In Tiesanluan, most fans are energetic and curious sports enthusiasts, and they are also willing to try new things. I remember that for a while, "practicing the core" was a very fashionable thing in the iron three laps (maybe it still is).

Therefore, all kinds of flat support, sit-ups and abdominal muscle tears are practiced happily, and you must regularly take photos of eight abdominal muscles in front of the mirror to prove the effectiveness of "practicing the core".However, when I returned to these special sports, I found that the previous problems still existed, so I went back to the above process and entered an infinite loop.?

This is the trouble of many iron three people-they are all practicing the core, and few people can tell what the core is, and even fewer people know how to use it.?

Generally speaking, the muscles that control the spine and body posture can be called core muscles.We won’t delve into it here. The body is like a complex but not very reliable engine. Only when all parts are in normal positions can the ideal output power be achieved, and the core function is to ensure that these "parts" can be in normal positions without deviation.

3.?DNS

Go on, running,Running mainly relies on the lower limbs to drive the body forward, and the legs do repeated periodic movements like pistons, while the pelvis is the fulcrum of the movement of the legs. If the fulcrum is not stable, the parts will deviate and the engine will act abnormally.. How to control the stability of the core to ensure the efficient operation of the engine? Here is a concept: dynamic neuromuscular stability (hereinafter referred to as DNS). Excuse me? If you know every word, you don’t know what you’re talking about. In this case, the purpose of my subject (zhuang) and general education (bi) has been achieved, and brackets laugh!?

Get down to business,Simply put, DNS is a technical means to help restore or improve sports ability through the stability of core muscles. Different from the usual methods of simply strengthening the muscle strength of waist and abdomen, DNS mainly controls the coordination of waist and abdomen muscle groups and intra-abdominal pressure through the motor nervous system to achieve the goal of core stability.

The diaphragm and pelvic floor muscles of the human body are like the lid and bottom of a mineral water bottle, and the abdominal wall is the body of this mineral water bottle. When your posture is correct, the diaphragm is opposite to the pelvic floor muscle, and you use abdominal breathing to inhale one breath into the abdominal cavity, which causes the intra-abdominal pressure to rise, just like filling a mineral water bottle with water and tightening the bottle cap. At this time, the structure and state of the bottle are very stable and not easy to deform. As shown in the figure below.

If the posture is bad, such as the pelvis leans forward excessively (many people will deliberately do this to make their chests stand high and their hips become warped), the relative position of the diaphragm and pelvic floor muscles will be destroyed, just like if you squeeze the bottle body of a mineral water bottle into it, even if it is filled with water, the bottle still cannot maintain structural stability. As shown in the figure below.

Through DNS, joints can be located in the best position, so as to obtain the best advantages of sports mechanics, and it is also conducive to the correct excitation of sports muscles. existIn long-distance endurance exercise, the muscle strength or endurance of a single muscle is not the key point. The key to improve exercise efficiency is to coordinate the work between muscles and stimulate them at the right time, and a good posture is a prerequisite for achieving efficient exercise..?

I hope this article will play a role in attracting jade, so that everyone can look at the "core" from another angle. We will talk about running shoes in the next column, so stay tuned.

Two sets of online courses taught by teacher Kaiyuan are recommended to everyone:

1. For Xiaobai’s "Biaojie" course, you can send "Biaojie" to our official "LOCOMO Endurance Sports Research Institute" for details.

2 For the Marathon course for runners, you can send the "standard iron" to our official number "LOCOMO Endurance Sports Research Institute" for details.

Unconsciously, the 8-day Spring Festival holiday is coming to an end, and I have to go to work for 6 days in the first week after the holiday. After going to work on Sunday, February 18th, there will be another Monday. According to the Notice of General Office of the State Council on Some Holiday Arrangements in 2024, the holiday date of this year’s Spring Festival is: February 10th to 17th, with a total of 8 days. Go to work on February 4 (Sunday) and February 18 (Sunday). It is reported that the working day in 2023 is 249 days, and the working day in 2024 is 251 days. This year, I have to go to work for 2 days more than last year.