The following are the most effective ways to warm up your car in winter:

1. Start the car first, wait for 20 seconds, and then warm it up by driving at a low speed to avoid slamming on the accelerator.

2. The correct and effective way to warm up the car is to go on the road 30 seconds to one minute after starting and keep the speed low. The engine speed should not exceed 3,000 ~ 3,500 rpm, and it is generally kept at 2,000 rpm to avoid excessive wear of the engine and gearbox. Wait for the engine temperature to rise to the normal operating temperature (about 3 to 5 minutes), and then resume normal driving.

Hot cars in winter are a concern of car owners. Here are some effective methods:

1. Start the car first, wait for 20 seconds, and then drive at a low speed after the idle speed of the engine is completely stable to avoid slamming on the accelerator. This can fully lubricate the engine oil and reduce wear.

2. The correct and effective way to warm up the car is to go on the road 30 seconds to one minute after starting and keep the speed low. The engine speed should not exceed 3,000 ~ 3,500 rpm, and it is generally kept at 2,000 rpm to avoid excessive wear of the engine and gearbox. Wait for the engine temperature to rise to the normal operating temperature (about 3 to 5 minutes), and then resume normal driving.

In a word, the correct hot car method can protect the engine and gearbox and prolong the life of the car. In the cold winter, it is necessary to warm up the car, but don’t over-warm it to avoid wasting fuel and time.

The Third China Xinjiang Ice and Snow Tourism Festival

　　Zhongguangwang Urumqi News (Reporter Gao Jingya) "One, two, one, two" With the rhythmic sound of trumpets, a rope tens of meters long stretched straight in dozens of pairs of powerful hands. This is what the reporter saw today at the 3rd China Xinjiang Ice and Snow Tourism Festival and the 6th 2008 Silk Road Ice and Snow Scenery Snow Mountain Golf Lighting Ski Resort Sub-venue.

Go all out to the end

　　On December 22nd, various events of the 3rd China Xinjiang Ice and Snow Tourism Festival were in full swing at Xuelianshan Golf and Lighting Ski Resort. Snow cross-country race, snowboarding competition, snowboarding competition, skiing circle competition … Nearly a thousand contestants gathered here, shouting, cheering and laughing together, and the scene immediately became a colorful and joyful ocean.

　　Among many competitions, the team composed of hundreds of students is particularly prominent. I saw that the students quickly arranged the snow circles in a row, and the contestants quickly sat in the snow circles. With the whistle of the coach, the game officially began. Li Xue, from No.56 Middle School in Urumqi, is a frequent visitor to the ski resort. After the competition, she said excitedly: It’s so exciting to play skiing with so many people for the first time!

Uyghur traditional music performance

　　Xu Xia, manager of the planning department of Xuelianshan Lighting Ski Resort, told the reporter: This year’s activities mainly highlight the masses and interaction, hoping to let more people participate in and experience the ice and snow projects with the help of the Ice and Snow Tourism Festival.

　　In recent years, major ski resorts in Xinjiang have been constantly upgrading their equipment. In addition to strong hardware facilities such as snow presses and snow makers, they have also built a variety of special projects to attract tourists. During this year’s snow and ice storm, the general public and tourists can not only experience traditional projects such as snowboarding, skiing circle and snowmobile in the ski resort, but also feel the fun brought by new projects such as powered parachute, magic carpet ropeway, four-person hanging chair and delta wing.

Editor: Liu Li

foreword

In this era of looking at faces, "Yan value is justice" has become the consensus of the public.

However, the true beauty connotation goes far beyond the proportion of the five senses, and more importantly, it contains the soul power.

Let’s take a look at these truly stunning beauties. Do they have enough charm to convince the world?

True love at first sight, does Zhou Yun’s shining light come from Jiang Wen?

In 2002, a film called Heroes of Heaven and Earth was under intense shooting.

Zhou Yun, a girl who is still in college, came to the set and met the director Jiang Wen here.

Jiang Wen has been a veteran director for many years, while Zhou Yun is just a newcomer who has just set foot in the entertainment industry.

However, this time the encounter, but in the fate of the two people painted a heavy color.

In order to perform the role perfectly, Zhou Yun resolutely shaved off his thick black hair and polished his head.

Despite losing the embellishment of her hair, her temperament has not diminished at all, but has added a touch of skill and tenacity.

In the interval between filming, Jiang Wen often looks at Zhou Yun approvingly, with appreciation in his eyes.

And Zhou Yun will return shyly with a bright smile.

In 2005, the two formally entered the marriage hall.

Originally, people may think that the combination of the older director and Hua Dan Jr. is a little abrupt, but their feelings are like old wine, and the longer they get, the more mellow they become, which makes people want to bless.

In many films directed by Jiang Wen later, Zhou Yun appeared and successfully created female characters with different personalities.

Whether it’s the brave true nature in One Step Away, the witty blood in Let the Bullets Fly, or the free and easy pride in Evil Doesn’t Suppress Righteousness, Zhou Yun perfectly presents himself in different aspects.

Jiang Wen seems to be showing the multiple charms of Zhou Yun in his heart to the audience through focus plane.

He used the beauty of art to carve the beauty of love.

Ye Jihong, the first supermodel in China, proved her unique charm with her strength.

In 1980s, a legendary supermodel was born in the modeling field of China, and she was Ye Jihong.

Unlike porn stars in Hong Kong and Taiwan, Ye Jihong is not eye-catching by her stunning style.

Her beauty is more like a deep pool, calm and not thrilling, but can firmly grasp your eyes.

Ye Jihong knew that true charm does not need external decoration, but internal temperament.

Therefore, she attracted the attention of countless fans with her unique temperament.

Michele Monique Reis, a Hong Kong elder sister who competed with Ye Jihong, once made her feel inferior.

Michele Monique Reis’s popularity is higher and its appearance is more eye-catching.

However, Ye Jihong did not flinch, but proved his unique charm with his own strength.

Under the artist Chen Yifei’s pen, Ye Jihong seems to have a thousand words in his eyes.

She got rid of the bondage of commercial packaging and showed an extraordinary temperament.

Ye Jihong used her magnetic aura to tell the world that true beauty does not need the approval of others, but it has its own aura.

Perhaps it is this leisurely temperament that makes her a classic that cannot be copied.

Zhu Lin, the rare king of the daughter country in Journey to the West, perfectly interprets complex character with acting skills.

In 1986, the shooting of the classic The Journey to the West was in full swing.

Among many roles, the most troublesome one is the candidate for the role of king of the daughter country.

This role needs to have both the majesty of the king and the charm of women, both atmospheric and lively and amiable.

Such a complicated person was hardly found among the actors at that time.

After interviewing thousands of actors, director Yang Jie finally took a fancy to a very young actor-Zhu Lin.

Although Zhu Lin is still young, her understanding of this role is eye-catching.

Through her interpretation, the audience saw not only a touching beauty, but also a flesh-and-blood three-dimensional life.

In her rich facial expressions, she is sometimes filled with love and sometimes with sadness, which shows the inner struggle of the king of her daughter country to the fullest.

Even in the scene of confrontation with Tang Priest, she didn’t use the exaggeration that ordinary villains would use.

On the contrary, through subtle expression management, this female character has maintained her unique charm.

With his keen insight and excellent acting skills, Zhu Lin perfectly interpreted this extremely difficult role and made it lifelike.

Perhaps, it is this control of the details of the role that has made her brilliant on the road of acting.

Chen Hong, the first beauty in mainland China, conquered the difficult Hong Kong art circle with her strength.

The 1980s was the golden age of Hong Kong films.

However, for mainland actors, this fertile land of art is not friendly.

It was in such a difficult environment that Chen Hong made his mark.

She conquered many Hong Kong audiences with her unique temperament and solid acting skills, and was praised as "the first beauty in mainland China".

Chen Hong has a small square face, unlike the traditional beauty.

However, it is this asymmetrical facial line that increases her three-dimensional sense and aura.

When director Chen Kaige first met Chen Hong, she was deeply shocked by her face like an oil painting.

Although it is not a melon face, it is also beautiful.

Chen Hong is 51 years old, but she still has girlish skin.

The traces left by years on her face only made her beauty more precipitated.

Perhaps this is the unforgettable charm of Chen Hong.

With her own efforts and strength, she opened up a world of her own in a severe environment, and this spirit cannot be eroded by time.

A smile warms people’s hearts like spring breeze, and Gao Yuanyuan influences every role with sincerity.

"Mark Chao, it’s bitter to take revenge on your wife!" The heroine of this sentence is Gao Yuanyuan, who is known as "laughing like spring".

In 1997, Gao Yuanyuan entered the show business at the age of 18.

Although she is still a little childish, her unique temperament is already in the bud.

With big eyes, high nose and oval face, the proportion of Gao Yuanyuan’s five senses is perfect.

When she smiles, the whole person radiates dazzling light.

In 2014, Gao Yuanyuan returned to the public eye.

What remains unchanged is her bright smile, but what changes is the faint maternal aura revealed in the smile.

Gao Yuanyuan is not only outstanding in appearance, but also excellent in acting.

Whether it is the villain in "Eternal Dragon Slayer" or the warm-hearted girl in "Mala Tang Girl", she can infect every character with her sincerity.

Perhaps this is the real secret that she can touch the hearts of the audience.

Gao Yuanyuan endowed each character with the agility of life with his pure soul strength.

Lin Fangbing, who plays the legendary role of Yang Guifei, shows the beauty of women with her plump figure.

In the hit drama The Legend of Yang Guifei, Lin Fangbing, who successfully played the role of Yang Guifei, was deeply loved by the audience.

For this role, Lin Fangbing gained 30 Jin, reaching the highest weight in his life.

However, the plump figure did not affect her charm, but added charm.

As an excellent actor, Lin Fangbing not only presents Yang Guifei’s noble temperament in appearance, but also depicts Yang Guifei’s inner waves through subtle expressions.

In particular, her every move reveals charming amorous feelings and successfully completes the transformation from modern women to Yang Guifei.

In this play, Lin Fangbing shows the colorful life of this legendary woman with her rich acting skills.

With her understanding and expressive force of the role, she vividly showed Yang Guifei, a historical figure, to the audience.

Because of this, Lin Fangbing won the honor of best actress in the 11th Golden Eagle Award.

This is not only an affirmation of her acting skills, but also represents that the beauty of all plump women deserves attention and praise.

tag

So, what is true beauty? Perhaps the external appearance is just the entrance, and what really convinces people is the inner soul power.

If a person has these beautiful qualities of tenacity, wisdom and sincerity, he can shine brilliantly.

We should use our inner eyes to discover the true beauty of the world.

　　Seimi Zhang, June 4 (Xinhua) Recently, the word "stall economy" has been completely popular, and the number of related Weibo topics has exceeded 600 million. Many places have set up vendors’ standard points to encourage the development of stall economy.

　　Set up vendors’ standard points in many places to develop stall economy

　　According to incomplete statistics, up to now, there are at least Shanghai, Jinan, Nanning, Zhengzhou, Nanjing, Chengdu, Hefei, Xiamen, Shaanxi, Liaoning, Jiangxi, Gansu, Changchun, Hangzhou, Changsha, Shijiazhuang, Nanning, Qingdao, Yichang, Huanggang, Deyang, Panzhihua, Guang ‘an, Nanchong, Ziyang.

　　Data map: stall economy. Zhongxin jingwei photo

　　Ying Xiwen, head of the macro-regional research team of the People’s Bank of China think tank, pointed out in an interview with Zhongxin Jingwei client that the stall economy has always been a "gray zone" in China’s urban economy, and its existence has certain rationality, which has alleviated the employment pressure to a certain extent, promoted the development of the tertiary industry, and at the same time activated the market and stimulated economic development.

　　Zhang Zhixin, an associate professor at the School of Urban Economics and Public Administration of Capital University of Economics and Business, told the client of Zhongxin Jingwei that liberalizing the development of stall economy can meet people’s consumption demand, especially during the epidemic period, stall economy brings convenience to people’s shopping, and at the same time increases the fireworks in the city, which also meets the current requirements for epidemic prevention and control.

　　The first Shanghai Nightlife Festival was launched on June 6th.

　　On June 3rd, the press conference of Shanghai Municipal Government revealed that Shanghai will hold the first Shanghai Nightlife Festival from June 6th to June 30th. Create a new image of night Shanghai with fireworks, Shanghai flavor, fashion trend and international style.

　　In addition, recently, Shanghai Urban Management Law Enforcement Bureau formulated and issued the Guiding Opinions of Shanghai Urban Management Law Enforcement Bureau on Optimizing the Business Environment, and Shanghai will support the development of new consumption formats. Promote the economic development of the night market, cooperate with local governments and relevant administrative departments to scientifically set up the night market, guide the night market to implement the management subject and implement merchant autonomy. Support specialty stores to carry out "external placement" operation, and implement refined management of external placement time and placement scope.

　　Jinan proposes to develop "small store economy"

　　On June 2nd, Liu Yanqiu, director of Jinan Municipal Bureau of Commerce, said at the press conference held by Jinan Municipal Party Committee and Municipal Government that Jinan would rationally release the street stall economy, and vigorously develop the night economy, promote consumption transformation and upgrading, and increase jobs by upgrading the IP brand of the night economy, cultivating the theme blocks of the night economy, holding special activities of the night economy, and building the brand of the night economy and culture.

　　Jinan also proposed to develop "small store economy", optimize the access process of "small stores", shorten the time limit for examination and approval, and guide various formats to extend business hours; Support catering stores to increase snack categories and rest places to increase consumers’ stay time; Moderately allow businesses to make personalized shop signs, shop signs, beautiful Chen and street artists to sing, and increase the employment opportunities of urban residents.

　　Nanning makes it clear that minor violations of urban management laws and regulations will not be punished.

　　On June 2nd, the headquarters office of "Beautiful Nanning Clean, Smooth and Orderly Action" issued "Guiding Opinions on Doing a Good Job in Services such as Occupation Management, Road Market and Mobile Vendors", which came into effect on the 2nd and is valid until December 31st this year.

　　The "Opinions" clarify that in order to protect the economy, temporary stalls are allowed to be opened near residential concentrated areas to guide self-produced and self-sold farmers and mobile vendors to regulate their operations; Encourage the use of idle areas inside and outside the community, set up temporary stalls, and where conditions permit, set up the morning market and night market. The "Opinions" also make it clear that enterprises and operators will not be punished for minor violations of relevant laws and regulations on urban management due to their production and business activities. In principle, no booth fee, booth rent and other fees will be charged to operators and mobile vendors who occupy the roads in permitted areas.

　　Demonstrative zones of night economic agglomeration are arranged around Zhengzhou.

　　On June 2nd, Zhengzhou issued "Opinions on Implementing People-Centered Development Thought and Doing Better Work for the People", in which it was mentioned that each county (city, district) and development zone should rationally arrange one or two demonstration zones of "night goods, night shopping, night appreciation, night tour and night health" and hold one or three night economic theme activities. To carry out the selection of night economic activities in counties (cities, districts) and development zones, the municipal finance will reward the top three with 1 million yuan, 800,000 yuan and 500,000 yuan respectively.

　　On the evening of June 2, Zhengzhou Jiankang Road Night Market was very lively. Zhongxin jingwei photo

　　In addition, all counties (cities, districts) and development zones in Zhengzhou should clearly plan their distribution, implement management measures, make full use of public places such as squares and parks and idle land, and set up bazaars and characteristic flea markets according to the principles of fixed time, fixed place, fixed format, fixed expenses and fixed management.

　　Nanjing added 1,410 temporary outside stalls.

　　On May 1st, Nanjing Urban Management Bureau issued "Guiding Opinions on Doing a Good Job in Service Management of Temporary Outside Stalls during Epidemic Prevention", requiring that obvious signs should be set up in temporary outside areas, stalls should be numbered, business items, business hours and safety tips should be publicized, and garbage should be collected separately at the site.

　　On the basis of the existing 3,400 temporary stalls, Nanjing Urban Management Bureau added 134 temporary external stalls in the city this year. The area, scale and time period of setting up temporary external stalls in this opening need to be reviewed by the urban management departments of all districts. The urban management law enforcement department will resolutely investigate and deal with illegal acts such as occupying roads and unlicensed mobile stalls.

　　Chengdu plans a more elaborate stall policy version 2.0

　　On March 14th, Chengdu issued "Chengdu Urban Management Five Permits and One Persist in Coordinating Epidemic Prevention and Control to Help Economic Development". On the premise of ensuring safety, not occupying blind roads and fire exits, not infringing on the interests of others, and doing a good job in epidemic prevention and control, cleaning and sanitation, it is allowed to set up temporary stalls, allow street shops to operate outside the door, allow large shopping malls to carry out occupation promotion and allow mobile vendors to sell. As of May 28th, Chengdu has set up 2,230 temporary road stalls and stalls, allowing 17,147 temporary crossing points and 20,130 mobile vendors, increasing employment by more than 100,000 people.

　　According to the Chengdu Urban Management Committee, Chengdu is planning a more precise and precise version of the policy 2.0, so as to realize the organic unity of standardized and orderly occupation of roads, clean and tidy city environment, convenient and fast life for citizens, more active urban consumption and stronger market atmosphere.

　　Hefei stalls are divided into "forbidden areas" and "diversion areas"

　　The setting area of Hefei stalls is divided into "forbidden area" and "diversion area". Among them, the "forbidden area" refers to the main roads, window units, squares, bridges (including footbridges), underground passages, the periphery of office areas, the entrance and exit of the campus within 100 meters, and other areas where stalls are not allowed to be set up as stipulated by laws and regulations. In addition to the forbidden areas, the areas outside the forbidden areas shall be demarcated by the district governments and development zone management committees and announced to the public without affecting the lives of citizens and traffic, and shall be standardized and managed according to the standards.

　　There are 37 stalls in the "grooming area" to provide convenience for the public. In addition to 37 temporarily defined stalls, there are some seasonal or temporary convenience stalls in Hefei, mainly including watermelon temporary sales outlets, breakfast carts, kiosks and so on.

　　Xiamen has been trying out the "booth" since 2019.

　　Since June last year, the trial of "booth" has been carried out, and 50 "booth" of various types have been built in Xiamen, providing 1150 booths. In addition to the autonomy of business households, urban management and law enforcement departments also cooperate with relevant responsible units to do a good job in food safety and environmental sanitation management at these "stalls".

　　Xiamen Urban Management and Law Enforcement Bureau said that it will further communicate and coordinate with relevant departments, make full use of idle venues, roads with few cars, beaches, etc., and establish flea markets, gourmet streets, fruit markets, etc. in a time-limited manner to bring more mobile vendors into orderly management.

　　For the first time at the provincial level in Shaanxi Province, the "Four Permits" for occupying roads were put forward.

　　On May 27th, Shaanxi Province issued a notice, proposing that "street shops in urban areas should be allowed to operate without affecting pedestrian access and ensuring safety, large shopping malls should be allowed to occupy the road for promotion, temporary stalls should be opened in residential areas, and mobile vendors should be allowed to occupy the road for operation at a certain time and area". This is the first time at the provincial level in Shaanxi Province that the "four permits" on the occupation of roads have been put forward.

　　At the same time, Xi ‘an plans to set up 100 vegetable morning markets, 100 night market barbecue centralized management areas and 100 temporary food stall sites this year.

　　Spreading economic related topics into hot search professional households

　　Source: Weibo screenshot

　　In the past few days, Weibo topics such as # Street Economy # # Urban Management called vendors to set up stalls # # Street Cars # have been on the hot search list. As of 23: 30 on June 3, the reading volume of # Street Economy # Weibo topic has exceeded 630 million, with more than 100,000 discussions.

　　Source: Weibo User Comments Screenshot

　　Spread the economic fire all over the country, all over the network. Netizens have said: "It is suggested that every city should leave some places for stalls, not sneaking stalls but civilized stalls, which will not affect traffic and the environment, but also increase income." "Stalls, night markets, so fireworks, like it." "The stall is really convenient and affordable and gives the community a sense of life."

　　Source: Weibo User Comments Screenshot

　　At the same time, netizens have also given advice to the economic development of the stalls: "The bottom line of maintaining hygiene, exclusive areas and food safety should also be adhered to." "It is allowed to set up stalls, but it can’t be arbitrarily placed, and a new harmonious and win-win economic order will be established." "Don’t overdo it, don’t be across the board."

　　Expert: Letting go of the stall economy does not mean letting go of responsibility.

　　During the development of stall economy, it is inevitable to cause some urban management problems, such as sanitation and pollution, traffic congestion, noise disturbing people, insecure commodity quality and safety, social security and tax evasion.

　　The essay suggests taking this opportunity to solve the long-standing problem of standardizing stall economy in one fell swoop. The first is to register and manage the practitioners in the stall economy. The second is to limit the space and time of operation to avoid affecting traffic. The third is to strengthen the control of health pollution and establish an emergency management system for epidemic prevention. The fourth is to set up a service quality supervision mechanism to protect consumers’ rights and interests. The fifth is to improve management efficiency with the help of Internet thinking, such as online application, registration and tax filing.

　　Zhang Zhixin said that letting go of the stall economy does not mean letting go of the responsibility, nor does it mean giving up the law. In terms of food safety, environmental pollution and other aspects related to the vital interests of the people, urban law enforcement departments must investigate reports, investigate violations and enforce the law strictly. But at the same time, we should avoid overcorrection and one size fits all. (Zhongxin Jingwei APP)

New Year’s Day

dawn

false

period

I am on duty on holidays.

Years change, and Huazhang is updated every day.

Look forward to a new chapter.

On New Year’s Day.

Has ushered in a promising 2024.

I am on duty on holidays.

Guard "don’t fight"

Xiji public security performs its duties.

Stick to your post and take responsibility.

Practice the first shift with actions.

Ensure that the people have a good time.

A peaceful, stable, joyful and peaceful festival.

Patrol and prevent me from being on duty

Xiji County Public Security Bureau started the dynamic patrol service mode, strengthened the frequency of public security patrols in key road sections and main blocks, maximized the rate of seeing police and handling affairs on the street, and effectively prevented and controlled all kinds of emergencies. Strengthen patrol prevention and control in key areas, ensure that police are always there, police cars are common, and warning lights are always on, so as to effectively improve people’s sense of security and satisfaction.

Security check. I’m on duty

Go deep into the jurisdiction to carry out safety hazard investigation, conduct fire safety inspection on "nine small places" to eliminate fire hazards; Carry out public security inventory of entertainment places, hotels and rental houses to rectify hidden dangers of public security; Carry out safety inspection on enterprises in the jurisdiction to ensure the production of enterprises.

Clear the blockage and keep me on the job

Strengthen the maintenance of road traffic order in the county during the New Year’s Day, the traffic management brigade will scientifically deploy police and accurately control, intensify the rectification of traffic violations such as drunk driving and driving without a license during holidays, strictly investigate traffic violations such as "three overload and one fatigue", and make every effort to ensure the safety and smoothness of road traffic during holidays.

Safety publicity I am on duty

Carry out publicity on safety knowledge such as anti-electric fraud, anti-theft, fire prevention, refusal of drunk driving, refusal of gambling drugs, etc. in a way that the masses can see, understand and remember, and simultaneously push and download the "National Anti-fraud Center" APP to the masses, prompting them to strengthen their own safety precautions and further improve their awareness of law-abiding and self-protection.

There is a feeling called "sticking to the festival"

There is a kind of emotion called "post holiday"

they

Trade dedication for the peace of the masses.

Keep the family reunion with loyalty.

All you can see is the wind "police"

For protection, for safety

Xiji Public Security is by your side.

Original title: "I am on duty during the festival | New Year’s Day" police "follow loyalty and protect peace"

　　"When we enter the fourth year of the pandemic, we are definitely in a much better situation now than a year ago." Tan Desai said that at the peak of the Omicron epidemic, more than 70,000 deaths were reported to WHO every week. By last October, the number had dropped to less than 10,000, which was close to the lowest level since the COVID-19 pandemic.

　　On January 27th, Geneva time, the World Health Organization (WHO) held the 14th meeting of the International Health Regulations (2005) (IHR) Emergency Committee on the COVID-19 (Covid-19) pandemic to discuss and evaluate whether the current COVID-19 pandemic still constitutes a public health emergency (PHEIC) of international concern. After the meeting, WHO Director-General Tan Desai will make a final decision according to the recommendations of the Committee. The relevant results are expected to be announced as early as January 30th.

　　Three years ago, on January 30, 2020, WHO announced that the new coronavirus epidemic was a public health emergency of international concern, and issued the highest alert level of United Nations agencies. On March 11th of that year, WHO declared that the COVID-19 epidemic constituted a global pandemic.

　　Thereafter, every few months, the emergency committee will hold a meeting to discuss whether the COVID-19 pandemic meets the standard called "public health emergencies of international concern". The 13th recent meeting was held on October 13th, 2022, and the outcome of the meeting still maintained the global emergency in COVID-19.

　　According to the binding international treaty "International Health Regulations", public health emergencies of international concern need to meet three standards: serious, sudden, abnormal or unexpected; It may spread across national boundaries; It may require a coordinated international response.

　　At the press conference held on December 14th last year, Tan Desai expressed the hope that "COVID-19 pandemic will no longer be a public health emergency of international concern" in 2023. According to reports, the criteria for ending the global emergency in COVID-19 will be discussed at the meeting of the WHO Emergency Committee in COVID-19 in January 2023.

　　Does the current epidemic in China affect the decision?

　　On January 27th, Tedros Adhanom Ghebreyesus made an opening speech at the meeting of the Emergency Committee in COVID-19, summarizing the current global epidemic situation.

　　"When we enter the fourth year of the pandemic, we are definitely in a much better situation than a year ago." Tan Desai said that at the peak of the Omicron epidemic, more than 70,000 deaths were reported to WHO every week. By last October, the number had dropped to less than 10,000, which was close to the lowest level since the COVID-19 pandemic.

　　However, he pointed out that since the beginning of December last year, the number of deaths reported every week in the world has been rising. The lifting of restrictions in China has led to a sharp increase in the death toll in the world’s most populous country. "Last week, nearly 40,000 people reported to WHO died, more than half of them from China. In the past eight weeks, more than 170,000 deaths have been reported. The actual number is definitely much higher. " At present, WHO has updated the relevant data page (WHO COVID-19 Dashboard) to include the cases and deaths reported in China in recent weeks.

　　Global data of infections and deaths in Covid-19. Source: WHO official website

　　Margaret Harris, a WHO spokeswoman, told Caixin that on January 26th, 2023, China reported more cases and deaths to WHO. From December 9, 2022 to January 23, 2023, more than 87 million cases and more than 75,000 deaths were reported in China (excluding Hong Kong SAR, Macao SAR and Taiwan Province). With these additional data, the cumulative number of cases worldwide has increased from more than 664 million to more than 751 million. The cumulative global death toll has risen from more than 6.7 million to nearly 6.8 million.

　　Harris said that China CDC issued additional announcements on January 15th, 21st and 25th, but the data shared were not classified by date, so WHO could not include them in the report. When asked to what extent the information provided by China will affect the decision on whether to lift the state of emergency, Harris only said, "The Committee has reviewed all relevant global data on the issues under consideration."

　　According to the website of China CDC, from December 8, 2022 to January 26, 2023, there were 78,960 cases of Covid-19-related deaths in hospitals nationwide, including 6,473 cases of respiratory failure caused by Covid-19 infection and 72,487 cases of basic diseases complicated with Covid-19 infection.

　　Professor Zhang Style, head of the Department of Epidemiology and tenured professor at UCLA School of Public Health, recently said in a column that considering the future development and control of COVID-19 infection and severe death in China, it is unlikely that WHO will decide to terminate the state of emergency of "public health emergencies" at the meeting at the end of this month. He estimated that if COVID-19 infection and severe death in China were effectively controlled, WHO would declare the end of the state of emergency within this year. However, the possible sequelae caused by COVID-19 need to be further studied and effective methods should be adopted to prevent and treat them.

　　Countries adjust epidemic prevention policies

　　In his speech on January 27th, Tedros Adhanom Ghebreyesus pointed out that there are still the following challenges:

　　Vaccines, treatments and diagnostic methods are essential to prevent serious diseases, save lives and reduce the pressure on health systems and health workers. But the global response is still faltering, because in too many countries, these powerful life-saving tools have not yet reached the people who need them most — — Especially the elderly and health workers.

　　Many health systems around the world are struggling to cope with COVID-19, in addition to taking care of patients with other diseases, including influenza and RSV, as well as health workers who are short of work and exhausted.

　　At the same time, the global monitoring and gene sequencing have declined sharply, making it more difficult to track known mutations and detect new mutations. Constant errors and false information are weakening the public’s trust in safe and effective COVID-19 control tools.

　　Liu Shansi, a Chinese virologist at Ohio State University and an academician of the American Academy of Microbiology, said in a recent interview with a reporter from the Science and Technology Department that the toxicity of Omicron has been weakened recently, which can be considered as a change from pandemic to endemic. "The overall trend of virus evolution is that the pathogenicity is getting weaker and weaker, although it will increase at some stages." He pointed out that it is still necessary to be alert to cross-population transmission in Covid-19 and gene recombination in Covid-19, but as long as this kind of situation does not occur, he hopes to see WHO announce the end of COVID-19’s "global pandemic" in 2023.

　　In response to public health emergencies of international concern, WHO will issue a set of action suggestions to countries, including: strengthening surveillance to identify new cases, isolating cases and quarantining contacts; Take measures to screen at borders, airports, ports or entry points; Inform the public about the risks of the disease and the additional protective measures that individuals can take; And if there is no vaccine at present, additional research may be needed to develop treatments or vaccines.

　　A few days ago, Japan and South Korea have successively adjusted their epidemic prevention levels or related epidemic prevention policies.

　　On January 27th, the Japanese Ministry of Health, Labor and Welfare announced that Covid-19 would be downgraded to "Category 5" in the Infectious Diseases Law on May 8th. After the change, the observation time of infected people and close contacts will be cancelled, and medical care will be transformed into a normal system in stages. In addition, it is up to the individual to decide whether to wear a mask indoors or outdoors.

　　On January 20th, Korean Prime Minister Han Dezhu presided over an epidemic prevention meeting to discuss the adjustment of the indoor mandatory mask order. On January 30, the South Korean government announced that from now on, only people are advised to wear masks indoors, and it is no longer mandatory. The Korean government mask order was completely lifted after more than 27 months. However, medical institutions, pharmacies, high-risk places, public transport carriages, etc. will continue to maintain the obligation of indoor masks. For five high-risk situations, Korean epidemic prevention departments strongly recommend wearing masks.

　　The government of China has also adjusted the infection of the new coronavirus from "Class A tube" to "Class B tube" from January 8th. Isolation measures will no longer be implemented for Covid-19 infected people, and close contacts will no longer be judged; No longer delimit high and low risk areas; No longer take quarantine and infectious disease management measures for entry personnel and goods. The detection strategy is adjusted to be willing to check and check.

West Ham United VS Arsenal

After West Ham lost to Everton at home last season, the league suffered two consecutive defeats. The team’s recent performance is really not safe, and it is still difficult to resist when facing the league’s strong teams. At present, it ranks 9 th in the league. West Ham United’s offensive output is acceptable, but the stability of the team’s defense is still insufficient. After Arsenal’s victory over Sheffield United, the league remained unbeaten, and the team is currently ranked second in the league. Arsenal’s offensive output is very strong, and the stability of the defense line is also worthy of praise. Recently, it has been able to score zero opponents in many games.

West Ham United’s overall strength is relatively limited, the team’s recent stability is not high, and the main battle performance is not safe. The Arsenal League has guaranteed unbeaten record so far, and the team’s historical achievements have crushed opponents, so the psychological advantage is very obvious. This time, the team is a guest to challenge their opponents, and I believe that they still have the ability to win from the away game.

Everton VS Burnley

Everton beat West Ham United in the last league. The team’s recent achievements are relatively erratic, showing a plum blossom pile, but its winning ability has indeed improved, and it is currently ranked 15th in the league. Everton’s offensive and defensive ends have also improved to some extent recently. Burnley lost to Bournemouth in the last league, and the league suffered another three-game losing streak. So far, the team has only won one victory, ranking only 19th in the league. Burnley’s offensive output is relatively weak, and the defensive end can be said to be full of loopholes.

Everton’s recent performance is indeed unstable, and the team has no strength against the strong teams, but its winning ability has indeed improved in the face of the weak teams in the league recently. The performance of Burnley, the opponent, continued to be sluggish, and recently suffered a three-game losing streak. This time, Everton is sitting at home to meet the challenge of the weak team, and I believe that I still have the ability to successfully win the opponent at home.

Bournemouth VS Liverpool

Bournemouth defeated Burnley at home in the last league, and finally won the first victory in the league. However, the opponent is really a weak team, and the gold content is really not high. At present, it still ranks 17th in the league. Bournemouth’s front line output is insufficient, and the loopholes at the defense end are not small. Liverpool beat Nottingham Forest at home last season, and the league won two consecutive victories and three unbeaten games. The overall performance of the team has once again strengthened, and it is currently ranked fourth in the league. Liverpool’s offensive output is stable and the defense strength is constantly strengthening.

Bournemouth’s overall strength is very limited, the ability to fight hard is also insufficient, and there is no advantage at home. After all, Liverpool, the rival team, has recently returned to the right track after losing the game unexpectedly, and the stability of both offensive and defensive ends is constantly improving. In addition, Liverpool’s historical achievements have crushed their opponents, and even if they are a guest, they are not afraid.

Manchester United VS Newcastle United

Manchester United lost to the opponent in the last Manchester derby, and was hit by the strong team after winning two consecutive victories. However, the team has won several victories in the near future, and its overall performance has improved. At present, it ranks eighth in the league. Manchester United’s offensive and defensive stability needs to be strengthened. Newcastle United drew away with Wolves in the last league, and the league remained unbeaten in six rounds, but the winning ability was still insufficient, and it is currently ranked sixth in the league. Newcastle United’s offensive output is strong, but the defensive end often has problems.

Manchester United’s domestic and foreign troubles are serious, and the recent achievements and performance of the team are indeed not stable enough. However, as for Chi Hah, he still needs to strive for victory in every game to stabilize the morale of the army. Newcastle United’s overall performance has been stable recently, but its winning ability has indeed declined. In addition, the team’s winning ability in guest games is indeed insufficient. This time, the Red Devils welcomed their opponents at home, and I believe there is still a chance to successfully win their opponents.

Chelsea VS Blackburn

Chelsea lost to brentford at home last season, and the unbeaten game in three rounds of the league ended. Losing the game is really unacceptable, and it is only ranked 11th in the league at present. Chelsea’s offensive output suffered another zero, and the defensive end of the last two league games also lost 2 goals per game. Blackburn lost to Swansea at home in the last league, and its three-game winning streak ended. It is rare for the team to win a winning streak in the near future, and the last game was also ended by opponents. At present, it ranks 12 th in the British Championship. Blackburn’s offensive output is also not stable enough, but fortunately the defense strength has improved recently.

Chelsea’s defeat on the road to the Northern Expedition was indeed a blow to morale, but this time the team ushered in a lower-level league opponent, which was also a rare opportunity for the team to snatch victory and revive morale. Opponent Blackburn rarely won a winning streak recently, but the stability is still insufficient. The last game was terminated by the opponent, and the efficiency of the team’s offensive end really needs to be strengthened. This time, Chelsea played at home to meet the challenge of Championship team Blackburn Rovers. I believe it is not too difficult to win the opponent.

Dortmund VS Hoffenheim

The recent performances of both sides are relatively stable, but Dortmund’s achievements in the past battles have crushed opponents, and their psychological advantages are very obvious. This time, I took a strong home game against my opponent, and I believe I still have the ability to continue my outstanding achievements.

Frejborg VS paderborn

Although Frejborg’s performance is erratic, he has a strong ability to score points in the main battle. Paderborn, the opponent, is a team in the middle reaches of German B, and its overall strength is relatively limited. I’m afraid it’s very difficult to be a guest and challenge Frejborg.

Hertha Berlin VS Mainz

Hertha Berlin’s current situation is erratic, but it is good to win more and lose less, and at the same time, the main battle ability is not weak. Although the opponent Mainz is a high-level league team, the team’s performance so far has not been satisfactory. This time the two sides met, Hertha Berlin still had a chance to defend the unbeaten home.

Udinese VS Cagliari

Udinese’s winning ability is limited, but his recent performance is fairly safe. Although the opponent Cagliari won the first victory in the league in the last campaign, the overall stability is still insufficient, and at the same time, the ability to fight is not good. This time, Udinese is at home, and I believe he still has a certain advantage.

Original content, those who carry it without authorization will be investigated! # How to exercise at home #

Fitness is a thing that needs persistence to achieve something. The longer you persist in fitness, the more you will gain.

If you can arrange an hour of exercise every day, you can improve your active metabolism, promote the decline of body fat rate, strengthen your heart and lung function and slow down the aging of your body. Doing more strength training in fitness can prevent muscle loss, improve your basal metabolic value, and make your body shape better after losing weight.

Then, how can people who don’t have time to go out to exercise arrange exercise at home? I suggest you start exercising from these movements:

Action 1, opening and closing jump

A warm-up action, which is also recognized as fat burning action, can help you quickly raise your heart rate, let your body enter a state of fat burning, activate your body muscles and avoid muscle loss. Each time for 30 seconds, repeat 4 groups.

Action 2, high leg lift

This movement can promote the blood circulation of lower limbs and improve the flexibility of lower limbs. During the training, we should tighten the abdominal muscles and lift our legs as much as possible for 30 seconds at a time, repeating 4 groups.

Action 3, push-ups

Push-ups can exercise upper limb muscles, improve upper limb lines and strength, and make you look better in clothes. Push-ups are performed in 4-5 groups at a time, with 15-20 in each group. Those who cannot complete multiple push-ups at one time can start with kneeling push-ups and upward inclined push-ups.

Action 4, squat

Squat can exercise hip and leg muscles, improve hip line, and shape long legs with full hips and tight heels. Beginners start with freehand squats, and then carry out weight-bearing squats or squat jumps after a foundation, with 5 groups of 15 in each group.

Action 5, lunge squat

Squat lunge is also an effective action to exercise the muscles of lower limbs, which can improve the hip and leg lines and improve the stability of lower limbs at the same time. Do it 10 times left and right, and repeat 5 groups.

Action 6, the goat stands up

This action can exercise core muscles, improve core strength, make you less injured during exercise, and also improve the problem of backache caused by sedentary. The action is carried out 15 times and repeated in 4 groups.